Speed Drills - 5.2 ➡️ 4.6 40 Yard Dash😳

Improve your 40 Yard Dash with these Speed Drills!
The fastest way to get faster is sprinting 3x a week, but 95% of my clients on the 5⭐️ Football Package improve their 40 by .2 seconds in just 3 weeks with…
✅Football Plyos
✅Contrast Training
✅Speed Drills
✅Nutrition
✅Scheduling
✅And more
Grab one linked below! There’s one for every position💪
www.5starfootballpackage.com/...

[@coach_isaac]

Full Workout💪💨⬇
Drill 10 Yards - Sprint 10 Yards: 2 Reps Each
Power Skips
Long Skips
Bounds
“Prime Times”
Snap Starts
Split Stance Snap Starts
40 Start
100 Yard Striders: 3 Reps
60 Yard Build-Ups: 2 Reps
Flying 15’s: 2 Reps
Full 40 Yard Dash (Untimed): 3 Reps
1-2 Minute Break Between Max Sprints!
Sub if you want to achieve greatness

[@Dessyhinds78]

Absolutely garbage workout . If you want to find a good speed coach search up athlete x Cody Bidlow . This clown doesn’t know what he’s talking about and his form is atrocious 😂

[@kingjay_117]

Faith in Jesus was the best part of this video

[@jboogs49]

Always been slow.. i feel that brother. What people don't understand you have to maximize your genetics and anatomy with consistent work. And the work you doing is great for speed. Awesome work

[@dragonwingsgamer2230]

Thanks so much, going into my senior season and definitely try to gain as much speed as possible before college 🙏🙏

[@user-ej6vf6dn5d]

❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤
Thank you for your excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

[@Jo_Jo223]

I’m definitely going to use this I’m going into my sophomore year and I’m tryna ball out and thank you for the football packages

[@Brycepresston]

Thanks I needed these fr

[@coach_isaac]

yessirrr

[@djlawrence657]

🖐️ Amen!

[@theweirdkixd2.037]

Amen Jesus is our love❤️

[@truthhurts7529]

What age could you start these drills? 8-9 years old?

[@dremoonyt9143]

How many reps for each workout. I wanna add this to my routine

[@coach_isaac]

pinned them in a comment a moment ago