Hey Cassey, I really love this format where you preview all the moves at the start. It helps me know right away if the workout is going to be for me or if I should browse your other vids!
Just make sure you add the stretching on at the end to make it more complete I have some good tutorials on my channel which is mostly dedicated to stretch, and here's a final thought for you all a recent survey conducted by the Daily Mail Uk revealed that half of us can't even touch our toes this area of our fitness definitely as to be improved feel free to try out my tutorials.
I’ve been doing Casey’s calendars for a few weeks but I’ve always avoided Sunday’s because I hate working about my abs. I realized that I won’t get better if I don’t even try so this was my first day doing her Sunday workout and it hurt bad and I took quite a few breaks but overall I don’t feel discouraged about it anymore. Thank you Cassey ☺️❤️
Loving the preview at the start and the counter. Could we please have some stretches at the end of each video targeted to the moves just done. Please! X
12:52 Cassey makes me feel so proud of myself … thank you so much, Cassey. There are times when I just don’t feel like I’m doing good enough, but Cassey’s words literally bring tears to my eyes. It feels so good to hear someone appreciate the effort I do and say it aloud. Thank you for making me cry - and thank you for always being proud of me!
Day 22 of the beginner's calendar done! Doing this workout after the 20 minute intermediate abs was torture but I stuck it out the best I could. ❤ just 6 more days to go!!
Im proud of myself. In the beginning of this year I could not have imagined being able to do this. Let along with weights! I did modify the under twist by going on the knees instead of extended legs. (Only managed to do 2 with extended legs..something to work on hihi) Consistency really is key. Thank you Cassey. This was a refreshing new workout!
Cassie, you are becoming more and more glowing. Seriously, something both sunny and beautiful is emanating from you !! (+ body goals, but that's secondary, I guess). Keep up everything, your workouts are almost the only ones I do (especially the appartment friendly ones). Hope you're safe and healthy in these crazy times
I just did this workout. I have to say I am really excited that you are incorporating weights now. It makes a very big difference! Keep em coming! New workouts with weights please! Love you! xo
Daaang girl! This is a good one! I have to work my way up to not stopping and taking a break. Love the addition of the small hand weight. Thanks so much for posting videos!!! Saving us while are restricted to home!!
I did the workout without weights because I knew it was going to be a difficult one for me. Felt it a lot!! Thanks for the workout. I've been doing a lot of pilates these past few days :)
OH. MY. QUAD. I've been on my own 90-day challenge to get my BMI down into the healthy range for the last 2 weeks. I'm writing this at the beginning of my 3rd week of doing 1 hour of POP Pilates 5X a week and I can feel and see a HUGE difference in my overall strength and stamina. I was able to keep up with this entire video (including those last 3 moves!) for the first time this week!!! If you're reading this, Cassey, thank you so, so much for encouraging me on my fitness journey and giving me the tools to become a stronger, happier version of myself. I LOVE the total body transformation series, especially the length of the videos and the preview of the moves at the beginning. Can't wait to share my 90-day results with you in 9 more weeks!
I'm turning 18 today and one of my presents was weights! I'm so excited to be able to do aaaall of the weighted workouts from you I've been wanting to try for so long ☺️
I've been doing this workout for 3 weeks now together with some of your other videos and I truly can't believe just how much progress I've made! I used to struggle with holding side plank for more than 5 seconds and today I held it for one whole minute! It's incredible just how much our bodies can do with just a tiny bit of love.
My absolute favorite new video!!!!!!! Im ALL about adding the weights to my body workouts! LOVE LOVE LOVE this!!!! Thank you SO MUCH CASSEY!!!! In my opinion YOU'RE THE FREAKEN BEST!!!! I truly wish I had you as my own personal trainer!🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗
Hi Cassie This channel means so much to me .You are the reason behind the motivation I have. Please do a video demonstrating all the exercises of the 14 day quarantine workout. Thank u and love u . ☺😚
Hello! Just wanted to say thanks for posting all these workout videos! Makes staying inside a lot more enjoyable with all the gyms closed! Thanks for all your positivity too!
I like this new 10min series, Idk what it is, but if I can put it into words, it's very straight forward (I can decide if its right for me based on your intro) and I like being able to choose three 10min videos for a 30min work out. I like to do a couple of your HIIT videos and do a target video like this. Plus these new videos have some nice low mod cardio in them :) Very nice.
This workout was so good! Those boat infinities were killers ! I love working my abs because it feels so much easier to stand up straight and get out of bed in the morning!
I don't feel comfortable going to the gym just cuz I've always been really shy, so having great workouts like yours on youtube really has helped me get the motivation to get stronger and more in shape.
Thanks so much Cassey. I’m a mum of three. I really want to get my abs back. This workout is so good and it’s hard for me for the 1st time. I’m trying my best.
4 years a go i used to follow her exercises and it realy worked for me, now even though i'm not allowed to practice or do sport i keep coming back to her channel to check out what is she doing 💚. Love uu
Thank you! I loved adding the weight - it gave me something to focus on (not dropping a weight on my head while doing a roll up) and distracted me from feeling like I couldn't go the whole time. You rock!
Hello I'm new here thank you for your beautiful workouts in 59 and was an avid aerobics freak and did weight training. I had spine surgery in 2015 and cervical fusion to my neck vertebrae. It's been a struggle but I'm pressing on cos I love it. Slower now because I have to. You have great controlled exercises and such an amazing spirit. Very attractive lady🙏
Cassey I'm so happy that you're using weights again in your videos!! I bought a pair of weights initially to use for the Awesomesauce Arms workout, it's so nice to have new videos to use them with!!
Cassey, I saw your kickbox cardio vids with your sister, and i really really wish you would do a series together! Some moves were a bit complicated for me to follow, though, so i would prefer if the news vids would be more explanatory. I love you so much btw!
I’ve been doing your videos for a while and thus is the first time I’ve successfully done shoulder tap planks longer than a couple seconds. (Almost the whole minute, not quite yet) Thanks for getting me there!
@@portuquesaa it's so hard to control your voice when you workout, especially while doing abs workouts. And she's trying to motivate us and to send us a positive message
LOVED this workout, I haven’t been active for around a week and it was the perfect pace and difficulty to get me motivated for more morning quarantine workouts!
Cassie, I've loved your videos for the past 5 years! And the fact you can do them during lockdown is even more of a bonus. I usually do them twice a week and try and fit a few videos in but I love that you can just do 10 minutes if you don't have time. And...It's even more interesting now I have a 21month old jumping all over me whilst trying to do these exercises! Haha
i woke up this morning and was like i really want to do an obliques workout and then i checked ur channel and u had just posted this and i got so excited!!! thanks cassey💓
I used to do your videos all the time but ever since a for a gym membership I stopped... I still watch them lol but I didn’t like follow along but now that I’m stuck inside omgggg thank you for keeping me motivated and fit !!!!
It's been nearly 2 months since I've been to the gym because of quarantine. I'm so glad I stumbled on your tik tok and instagram which led me to your RUclips. I am ready to get back to working out and beating laziness! Thanks so much!
I did the blogilates workouts daily 4 years ago. I was fit, strong and happy in my body. After 2 years I stopped working out and gained 20 kilograms. Now almost 5 years later I start to work out again with Cassey and it feels so refreshing! Getting the may calendar done 💪
Wow! Okay, i've been following you for about two years now (your workouts helped me lose 40 pounds in about 4 months!), but how your body has transformed since you did the 90 day challenge (and continued it thus far) I am so encouraged! Cassey and I have VERY similar body types (in terms of where our fat stores) and how we either put on fat or muscle. My body even runs best on high protein diets as you discussed, so I have hope that I can transform my body and get my stomach and waist lean like yours! I stopped working out for some months and gained about ten pounds but even when I was at 120 I still had more fat than muscle. So my goal is to gain muscle now and lean out! Thanks for these videos. I'm going to try the 90 day challenge once I'm done with this work trip! Also, for my "weight" I used a decorative wooden duck I found in my airbnb room 😂😂
Ah it makes me so HAPPY just to see that radiant smile and energy on you!! I have been too lazy to work out while staying at home (like 4 weeks now) but I'm starting again tmr!! (It's 1:30 am in Korea >
Hey Cassey, I really love this format where you preview all the moves at the start. It helps me know right away if the workout is going to be for me or if I should browse your other vids!
You're so welcome!
I like it too but its because I have to know before I do the video so I'll usually semi watch it before I do my workout lol xD
Same
100% agreed! love it cassey! thank you!
Just make sure you add the stretching on at the end to make it more complete I have some good tutorials on my channel which is mostly dedicated to stretch, and here's a final thought for you all a recent survey conducted by the Daily Mail Uk revealed that half of us can't even touch our toes this area of our fitness definitely as to be improved feel free to try out my tutorials.
LMAO she really called me out just when I was on the verge of closing the video for not having a weight. Stayed, and was not disappointed. Thank you!!
This was a great burner to add to my routine today! Miss you posting workout videos Cassey!
Nothing like waking up to workout with Cassey when you have to self-isolate. Your body is looking so toned these days btw!!Thank you😀
I just did some cardio, and some abs, went to shower, came back and got this notification 😭😭😭
DOING THIS TOMORROW.PERIOD.🌻💛
Loving these workouts as I'm confined to my flat. Hope everyone is healthy and safe😘
You too!
I’ve been doing Casey’s calendars for a few weeks but I’ve always avoided Sunday’s because I hate working about my abs. I realized that I won’t get better if I don’t even try so this was my first day doing her Sunday workout and it hurt bad and I took quite a few breaks but overall I don’t feel discouraged about it anymore. Thank you Cassey ☺️❤️
"don't let those hips sway, we aren't hoola dancing"
My hips: 💃💃💃
those hips don't lie GIRL!
HAHAHA MEEEEE
LOL MEEEEE
**hula not hoola
Loving the preview at the start and the counter. Could we please have some stretches at the end of each video targeted to the moves just done. Please! X
Cassie - "your hips shouldn't be swinging"
Me - do you want me to do the workout or not
She's just trying to help u get results quick and not pull a muscle
🥰
😭😭😭 mood
GIRL BHAHAHAH SAMEEE
😂😂😂😂 same here 😂😂😂😂😂
12:52 Cassey makes me feel so proud of myself … thank you so much, Cassey. There are times when I just don’t feel like I’m doing good enough, but Cassey’s words literally bring tears to my eyes. It feels so good to hear someone appreciate the effort I do and say it aloud. Thank you for making me cry - and thank you for always being proud of me!
Day 22 of the beginner's calendar done! Doing this workout after the 20 minute intermediate abs was torture but I stuck it out the best I could. ❤ just 6 more days to go!!
I looooved this workout!!
Im proud of myself. In the beginning of this year I could not have imagined being able to do this. Let along with weights!
I did modify the under twist by going on the knees instead of extended legs. (Only managed to do 2 with extended legs..something to work on hihi) Consistency really is key. Thank you Cassey. This was a refreshing new workout!
thanks for the tip! have to try that tomorrow instead of taking breaks in between the twists
Did I ask to be in this much pain? Yes, yes I did. Everytime I do a blogilates video. And I love it.
The moves are just 🔥
Your body looks so perfect!
Cassie, you are becoming more and more glowing. Seriously, something both sunny and beautiful is emanating from you !! (+ body goals, but that's secondary, I guess). Keep up everything, your workouts are almost the only ones I do (especially the appartment friendly ones).
Hope you're safe and healthy in these crazy times
L.O.V.E I.T.!!!!! I really love this workout! I made it three times! Please Cassey do more like this!
You are amazing!!! Thank you for all and for your happy mood 💜🙏 kind regards from Portugal-Algarve
I just did this workout. I have to say I am really excited that you are incorporating weights now. It makes a very big difference! Keep em coming! New workouts with weights please! Love you! xo
This was killer; loved it!!
Love this AB workout!! Thanks again!
Daaang girl! This is a good one! I have to work my way up to not stopping and taking a break. Love the addition of the small hand weight. Thanks so much for posting videos!!! Saving us while are restricted to home!!
Doing it from my hometown in Brazil! Loved it!
LOVED the adding of the weights!!! You're AWESOME!!
I did the workout without weights because I knew it was going to be a difficult one for me. Felt it a lot!! Thanks for the workout. I've been doing a lot of pilates these past few days :)
OH. MY. QUAD. I've been on my own 90-day challenge to get my BMI down into the healthy range for the last 2 weeks. I'm writing this at the beginning of my 3rd week of doing 1 hour of POP Pilates 5X a week and I can feel and see a HUGE difference in my overall strength and stamina. I was able to keep up with this entire video (including those last 3 moves!) for the first time this week!!!
If you're reading this, Cassey, thank you so, so much for encouraging me on my fitness journey and giving me the tools to become a stronger, happier version of myself. I LOVE the total body transformation series, especially the length of the videos and the preview of the moves at the beginning. Can't wait to share my 90-day results with you in 9 more weeks!
I'm turning 18 today and one of my presents was weights! I'm so excited to be able to do aaaall of the weighted workouts from you I've been wanting to try for so long ☺️
every workout in this series is super original and enjoyable! 11/10 would recommend!
Niiiice! Loved it
I've been doing this workout for 3 weeks now together with some of your other videos and I truly can't believe just how much progress I've made! I used to struggle with holding side plank for more than 5 seconds and today I held it for one whole minute! It's incredible just how much our bodies can do with just a tiny bit of love.
I am confined to my house for the next few days with my infant and these videos are even more welcome to keep me fit mentally and physically!
My absolute favorite new video!!!!!!! Im ALL about adding the weights to my body workouts! LOVE LOVE LOVE this!!!! Thank you SO MUCH CASSEY!!!! In my opinion YOU'RE THE FREAKEN BEST!!!! I truly wish I had you as my own personal trainer!🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗
I just LOVE how these are working on all the muscles I'm aiming for: abs, legs, arms! Thank you for this wonderful workout
I been doing this workout 3 months now and my abs really improved. Thank u and i loved the music u put!❤️❤️❤️
Beast mode!
i hadn't heart of boat infinities until today but omg they are so hard i love them!!! thanks so much cassy as always xxx
You made my abs so strong.
Wow! I felt the burn!! Thanks Cassey for always challenging us and encouraging us through the process!!
I just came to click the like button and do the actual workout later 😂 been doing the other workouts for the past few days and enjoying it sooo much!!
Nvm just did the workout it was amazing!!
Hi Cassie
This channel means so much to me .You are the reason behind the motivation I have. Please do a video demonstrating all the exercises of the 14 day quarantine workout.
Thank u and love u .
☺😚
Hello! Just wanted to say thanks for posting all these workout videos! Makes staying inside a lot more enjoyable with all the gyms closed! Thanks for all your positivity too!
i have been really unmotivated lately but starting w these abs workout as my first day i feel amazing. i will get back on track & DON’T GIVE UP
I like this new 10min series, Idk what it is, but if I can put it into words, it's very straight forward (I can decide if its right for me based on your intro) and I like being able to choose three 10min videos for a 30min work out. I like to do a couple of your HIIT videos and do a target video like this. Plus these new videos have some nice low mod cardio in them :) Very nice.
I love Cassey's energy!
This workout was so good! Those boat infinities were killers ! I love working my abs because it feels so much easier to stand up straight and get out of bed in the morning!
Love that you incorporated weights. Thank you!
I don't feel comfortable going to the gym just cuz I've always been really shy, so having great workouts like yours on youtube really has helped me get the motivation to get stronger and more in shape.
this is such an amazing workout!!
Thanks so much Cassey. I’m a mum of three. I really want to get my abs back. This workout is so good and it’s hard for me for the 1st time. I’m trying my best.
I did this in the sun in my garden. Thank you so much for helping me start my day so wholesome and productive!! 🔆
Loving these weighted vids - 💣💖💣
4 years a go i used to follow her exercises and it realy worked for me, now even though i'm not allowed to practice or do sport i keep coming back to her channel to check out what is she doing 💚. Love uu
Thank you! I loved adding the weight - it gave me something to focus on (not dropping a weight on my head while doing a roll up) and distracted me from feeling like I couldn't go the whole time. You rock!
loved the incorporation of the weight!, This made me feel great, thanks for your videos!
Awesome! Glad you liked!!
You are glowing girl! You seem so much happier, so proud of you. Been a follower for years!
I really loved the originality of the first exercice and it is really efficient !
Omg! How did you know I needed an obliques workout desperately? Amazing Cassey!
Actually, I didn't feel it in my abs BUT HOLY SHIT MY ARMS ARE DYING 😂
same!!
same haha
Thought it was only me
DUDE HONESTLY
Same!! I thought I was doing it wrong!
So good for all the hours we are now indoors! Thank you for helping us move and stay active :)
GOD! The last two killed me!!! I loved this workouttt
HAHAHA GOOD!!!
loving the workouts with weights!
Cassey I just wanna say you look greaaat!! Been following you since 2012 and i'm just thankful for u and for this community! God bless
Hello I'm new here thank you for your beautiful workouts in 59 and was an avid aerobics freak and did weight training. I had spine surgery in 2015 and cervical fusion to my neck vertebrae. It's been a struggle but I'm pressing on cos I love it. Slower now because I have to.
You have great controlled exercises and such an amazing spirit. Very attractive lady🙏
Cassey I'm so happy that you're using weights again in your videos!! I bought a pair of weights initially to use for the Awesomesauce Arms workout, it's so nice to have new videos to use them with!!
Your videos always make me feel so good about myself! You make working out fun and your energy and coaching is so so so helpful!!!
LOVED the boat infinities, definitely my new favorite move!! ❤️
Your workout is always challenging but motivating ☺️☺️
You are amazing! Thank you so much for inspiring and for your incredible energy. I’m having such a wonderful time working out with you. 💪🏻
Yesss! Training up my abs and definitely incorporating this into my daily workouts! 💪🏼
You are GLOWING again
Love thw new moves!
Thanks Cassey! Love this workout with the weight! You're right - it is the next level for sure!
Love this one!! ❤️💪🏼
That was amazing Cassey!! Thanks for another weighted workout! Those boat infinities! Wow!
Yessssssss Cassie!!! This was amazing!!! Thank you for posting xxx
I loved incorporating a weight into this ab workout! I'd love to do more ab workouts with an added weight!
Cassey, I saw your kickbox cardio vids with your sister, and i really really wish you would do a series together! Some moves were a bit complicated for me to follow, though, so i would prefer if the news vids would be more explanatory. I love you so much btw!
I’ve been doing your videos for a while and thus is the first time I’ve successfully done shoulder tap planks longer than a couple seconds. (Almost the whole minute, not quite yet) Thanks for getting me there!
You're probably here cus ur bored while being quarantined right now and want a major glow up when you get back to school
Yes 😂
Nursyafiqah Iskander yes and I just wanna get more muscle-y
read my mind
Yes but I really don’t understand why she has to scream all the time 😒 I’ve to put the sound off
@@portuquesaa it's so hard to control your voice when you workout, especially while doing abs workouts. And she's trying to motivate us and to send us a positive message
finally i could finish the twisting side plank without pausing!! yay
LOVED this workout, I haven’t been active for around a week and it was the perfect pace and difficulty to get me motivated for more morning quarantine workouts!
Cassie, I've loved your videos for the past 5 years! And the fact you can do them during lockdown is even more of a bonus. I usually do them twice a week and try and fit a few videos in but I love that you can just do 10 minutes if you don't have time. And...It's even more interesting now I have a 21month old jumping all over me whilst trying to do these exercises! Haha
loving this aesthetic!
i woke up this morning and was like i really want to do an obliques workout and then i checked ur channel and u had just posted this and i got so excited!!! thanks cassey💓
Love the use of weights here! Thank you Cassey!
Im feeling sooo strong after this workout, thanks Cassey!
I used to do your videos all the time but ever since a for a gym membership I stopped... I still watch them lol but I didn’t like follow along but now that I’m stuck inside omgggg thank you for keeping me motivated and fit !!!!
i LOVE this! so different from the other ab exercises i see around and its a different type of pain too
Cassey, my abs were killing me the next day, thank you!! ^.^
Thank you Cassey and stay safe 🤗❤️❤️
It's been nearly 2 months since I've been to the gym because of quarantine. I'm so glad I stumbled on your tik tok and instagram which led me to your RUclips. I am ready to get back to working out and beating laziness! Thanks so much!
I did the blogilates workouts daily 4 years ago. I was fit, strong and happy in my body. After 2 years I stopped working out and gained 20 kilograms. Now almost 5 years later I start to work out again with Cassey and it feels so refreshing! Getting the may calendar done 💪
Thanks for adding weights!Love it!
Wow! Okay, i've been following you for about two years now (your workouts helped me lose 40 pounds in about 4 months!), but how your body has transformed since you did the 90 day challenge (and continued it thus far) I am so encouraged! Cassey and I have VERY similar body types (in terms of where our fat stores) and how we either put on fat or muscle. My body even runs best on high protein diets as you discussed, so I have hope that I can transform my body and get my stomach and waist lean like yours! I stopped working out for some months and gained about ten pounds but even when I was at 120 I still had more fat than muscle. So my goal is to gain muscle now and lean out! Thanks for these videos. I'm going to try the 90 day challenge once I'm done with this work trip!
Also, for my "weight" I used a decorative wooden duck I found in my airbnb room 😂😂
This workout is awesome..i follow most of your workouts,i have achieved my dream body following your workouts😆🤗..thank you so much
Ah it makes me so HAPPY just to see that radiant smile and energy on you!! I have been too lazy to work out while staying at home (like 4 weeks now) but I'm starting again tmr!! (It's 1:30 am in Korea >
I finally did this today and this was A.M.A.Z.I.N.G!!!
Loved this weighted workout! My new favorite ab video. Thank you Cassey🙏
Awesome 10 minute ab workout! Thank you and have a great day!!