Sprained ankle - How to put tape on ankle tutorial

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  • Опубликовано: 11 дек 2024

Комментарии • 69

  • @Flowaze
    @Flowaze 3 года назад +33

    As a person that plays badminton, ankle injuries are so common so this video was so helpful!

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +4

      That is great to hear, and yes I have also been struggling with this forever. I tape both my feet every time a play 😳

    • @rupalivarshney296
      @rupalivarshney296 Год назад

      Did it prevent ankle sprains 100 percent?

    • @Mrnobodyspecia1
      @Mrnobodyspecia1 Год назад

      Yeah

  • @rajashrikulkarni5681
    @rajashrikulkarni5681 3 года назад +6

    I recently had a ankle injury , though my ligaments muscles were torn it is so common with this correct guidelines you need rest also!
    One more thing your legs seems to be so strong👍

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +1

      Yes rest and recovery practise as well for sure💪🏻

  • @dejanp.4121
    @dejanp.4121 Год назад +1

    wow the best explanation ive found. Thanks for this. Saved & Liked.

  • @snehamahadik8253
    @snehamahadik8253 3 года назад +11

    Watching this with swollen ankle after an ankle twist on the court! Hope to be back on the courts soon with this tape tip!!

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +1

      I wish you good luck with the ankle 🙏🏻🙏🏻

    • @kidsosa2417
      @kidsosa2417 9 месяцев назад

      Did it help??

  • @amanjeevan7355
    @amanjeevan7355 3 года назад +4

    Hi, I am the first to comment can you please consider it and make a video on how to pick up a shuttlecock using the racquet, which I had asked in your previous videos. Please😀

  • @calvinshaw777
    @calvinshaw777 3 года назад +1

    first time comment.
    im playng football (soccer). badminton is just only past time.
    good to see more videos like this. great work. 👍👍

  • @kara6320
    @kara6320 3 года назад +2

    This was so detailed thank you and unfortunately such a common injury in badminton 🤔 I have a question why do you think Momota wears strapping around his knee all the time is it just for added support?

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +2

      Great to hear. Yes the knee tape is very common in badminton, it supports the knee Patella (knee shell). But i agree it is weird he uses it all the time

  • @marywiebe598
    @marywiebe598 Год назад

    Thank you for this tutorial!

  • @muhammadrizal9469
    @muhammadrizal9469 Год назад +1

    What type of tape is used? Wrastape or white athletic tape

  • @nihalsameer6417
    @nihalsameer6417 3 года назад

    Second!
    Very helpful video
    Thanks

  • @shuttlepower9
    @shuttlepower9 3 года назад +1

    I really need this
    Thanks 😊

  • @MrHusky-fr2nf
    @MrHusky-fr2nf 3 года назад +2

    Should we tape our ankles daily when we play or only when we got injury??

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +2

      Usually when you have injury but in some cases everyday tape or similar protection can be used. Some players just sprain the ankle very often🧐😳🙃

  • @sharmilakushan2861
    @sharmilakushan2861 3 года назад +1

    I just reached my home and today i got my ankle twisted and this video got recommended
    Hmm thats strange🙄🤔
    btw:Thanks for the video

    • @BadmintonFamly
      @BadmintonFamly  3 года назад

      Hmm weird but hopefully your injury is not that bad, i wish you a good recovery 💪🏻💯

  • @bluantivist
    @bluantivist Год назад

    Please, what brand and type of tape is that exactly?

  • @WayneLek
    @WayneLek 2 года назад +1

    hi there, sprained my ankle two weeks back! Was hoping to get back on court soon with this method of taping. Just one question, is it okay if i tape my ankle 10 hours in advance before the badminton game?

    • @abinav1118
      @abinav1118 Год назад +1

      Did it work?
      I’m curious because, I have a game tomorrow and I sprained my ankle two days back.

    • @Factsburner69
      @Factsburner69 Год назад

      @@abinav1118 hi were you able to play using this taping method??

  • @akuadalahjuanda
    @akuadalahjuanda 2 года назад

    Thanks bro 🙏👍

  • @maheshalmath2506
    @maheshalmath2506 3 года назад

    Which strinv do u use

  • @onlyoneword
    @onlyoneword 3 года назад

    hello coach, teach us how to cross net shot like Peter Gade
    😊😊🙏🙏

  • @kasujung6202
    @kasujung6202 9 месяцев назад

    Is this kinesiology taping?

  • @kryschan6491
    @kryschan6491 2 года назад

    may i know tape is name and brand better to use. thanks.

  • @Uknow.m
    @Uknow.m 3 года назад

    Please post as well as for the knee.....

  • @martinjohn958
    @martinjohn958 4 месяца назад +1

    Tape name please sir

  • @jananychandrasekaran
    @jananychandrasekaran 3 года назад +2

    Can I know the name of this tape ?

  • @afawong7195
    @afawong7195 3 года назад

    both foot or just one foot ?
    p.s. thanks for the good video !

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +1

      Depends on your feet and level of protection. It is pretty extreme to always do this and not the recommended thing to do, should go for getting strong ankles so you dont need to wear this all the time. Use a tilt board or similar to strengthen the muscles.👍🏻

  • @tonihuynh181
    @tonihuynh181 3 года назад

    When I took off the tape, I got mild skin burns a little bit. Because sweat cannot be released while playing badminton. Is the tape bad or is it normal?

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +1

      Yes in some cases you can get skin troubles. You can try to change brand of the tape or use a very thin cover underneath before adding the tape. Dont know the name of this thin tape though🙃

    • @tonihuynh181
      @tonihuynh181 3 года назад

      ​@@BadmintonFamly I will try. Thanks for your response. By the way, it is a very useful video, keep working guy.

    • @SKT368
      @SKT368 3 года назад

      The thin cover before the tape is, the Foam underwrap tape / foam tape. CMIIW. Thx

  • @AjaySharma-jg8cm
    @AjaySharma-jg8cm 3 года назад

    Sir what's the name of this tape
    Is it some special tape or just simple tape used by doctors

  • @ezradaniel1866
    @ezradaniel1866 3 года назад

    How often need to change after use? Change after every shower if I sprained my ankle?

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +1

      Change after each session, must not be on the skin for to long 🙃

  • @xxWidex
    @xxWidex 3 года назад

    Still waiting for tips on doing cross court backhand drive :)

    • @BadmintonFamly
      @BadmintonFamly  3 года назад

      Will do that tutorial later on, thanks for the tip 😃

  • @vkswami754
    @vkswami754 3 года назад +1

    Sir its advantage

  • @debabratbora2430
    @debabratbora2430 3 года назад +1

    name of the tap

    • @BadmintonFamly
      @BadmintonFamly  3 года назад +1

      Its called Strappal but dont know if that brand is worldwide. It is just normal white sportstape💪🏻

  • @vkswami754
    @vkswami754 3 года назад +1

    Sir, when to use it

  • @aakashdewangan7313
    @aakashdewangan7313 2 года назад

    Today, i got plaster on my ankle due to injury while playing badminton.

    • @BadmintonFamly
      @BadmintonFamly  2 года назад

      It’s great for stability after injury yes 👏🏻

  • @hashiragamingyt2162
    @hashiragamingyt2162 2 года назад

    What tape is this?

  • @Lost-mw3hn
    @Lost-mw3hn Год назад

    POV:you take it of😢

    • @BadmintonFamly
      @BadmintonFamly  Год назад

      Uh yes that is not that comfortable 🤯 I use the tape to get the leftover tape off, but be careful 💯

  • @varun_568
    @varun_568 3 года назад

    I need your bat pls pls because I want to become a world's no 1 badminton player pls pls pls pls pls pls

  • @minhlele87
    @minhlele87 3 года назад

    Lề mề