FULL DAY OF EATING| 22 MILE RUN + LIFT |

ULTRA MARATHON PREP: EP 10
ALL MY SUPPORT LINKS BELOW TO HELP THE CHANNEL!!⤵️
1:1 COACHING now LIVE 🔥➡️ : hybrdperformance.com
MY SUPPLEMENTS/GYMSHARK CODE- FRENCH 🦈🌽🇺🇸
getrawnutrition.com/r?id=mfrbku
revivesups.com/r?id=q2b6d1
MY GYM SHARK CLOTHING 🦈: us.shop.gymshark.com/collecti...
7 DAY FREE TRIAL ⤵️🔥
nathanfrenchapp.com
MUSCLE BUILD, NUTRITION, SHREDDING, HYBRID PROGRAMS, BULKING PROGRAMS AND MORE!

[@enjoyinglifeeveryday4015]

Your goofy side is hilarious, some things I can’t resist are mini kitkats in the cupboard 😂😂

[@joealitz4157]

that gym looks sick the the stone walls

[@alexanderclaessonnn]

Lets gooo

[@Ruffy10100]

amazing brother

[@nathanfrenchy]

Thank you so much!

[@karengil1372]

Tips on breathing during a long run?

[@becks33]

What were your macros for meal 1

[@RelentlessCranko]

Frfr you gotta have a balance eating snacks lol I be having to much deadlines

[@mikeym07]

💪🏽💪🏽💪🏽

[@nathanfrenchy]

🤘🏽🫡

[@valentinabrego7149]

Hey French, do you cook the oats before making those bowls? I want to try them.

[@nathanfrenchy]

Yessir

[@valentinabrego7149]

Copy that

[@benparrish212]

Will 2 rest days destroy your gains??

[@becks33]

Love protein and fat breakfast

[@nathanfrenchy]

The best

[@elden4912]

bro wore 4 different hats in one day

[@nathanfrenchy]

Idk what’s wrong w me

[@Eddie-3466]

How can I avoid overtraining? My smartwatch indicates that after a 1 hour and 30-minute run, it will take me 74 hours to recover, and my Heart Rate Variability (HRV) levels are low. Even a single night of poor sleep throws everything off balance.

[@samisavola863]

Sleep and eat better and reduce stress. Or Take peds

[@Eddie-3466]

​@@samisavola863 I experience high stress and poor sleep when I engage in excessive training. Additionally, taking a large amount of performance-enhancing drugs (peds) results in side effects for me. I diligently track everything I eat.

[@valentinabrego7149]

My watch is not always correct. I have the newest Epix pro 2 version. Take it with a grain of salt. Your body will not lie to you, listen to it vs anything/anybody else.

[@Eddie-3466]

@@valentinabrego7149 I agree with you.

[@daltonsturrock9358]

How much does your meal plan cost per week? I want to eat like this but its hard to afford

[@nathanfrenchy]

Depends, around 200!

[@warrenwren]

My opinion it’s more fun to lift, I’m the same way I get bored of just one thing

[@nathanfrenchy]

Facts

[@codyhang30]

Do u take creatine after ur run ?

[@nathanfrenchy]

Nope