You’re way better off fuelling (consuming carbs) the evening before. Glycogen eaten within 4-6 hours of eating will not be available so for fuel during that time. But do whatever makes you feel good 👍🏼 ; the placebo effect is real.
Hey awesome work bro, I'm right behind ya! What area are you out of? I wanna get started on RUclips too, I'm working on personal trainer certification and certified nutrition coach, and I think I could really help bring some life to your channel if you'd wanna hang out some time! Your videos are awesome and very knowledgeable, keep doing your thing bro!
Let’s be great… sharp as a Japanese sword. Nice vid big Tex
Love to see you back in the BPN gear ❤
Lots of value, thanks French!
Ofc bro!
thanks for the knowledge transfer brother!
Any time!
Great video. Basic, yet a great review for anyone at any level.
Amazing brother I will try to follow your path
Your HR at that pace is super impressive. What is your max HR?
Great video thanks dude
You’re way better off fuelling (consuming carbs) the evening before. Glycogen eaten within 4-6 hours of eating will not be available so for fuel during that time. But do whatever makes you feel good 👍🏼 ; the placebo effect is real.
Love it man keep it up
Thanks brotha!!
You changed your protein powder brand. Didn’t you use too do Raw nutrition in protein powder?
Crazy how you keep 135 bpm running 7:30 pace for 8 miles insane
The ultra prep long slow miles built up my base a lot!
@@nathanfrenchy how many years you have running bro? Great motivation!💪
What app do you use to track macros
Hey awesome work bro, I'm right behind ya! What area are you out of?
I wanna get started on RUclips too, I'm working on personal trainer certification and certified nutrition coach, and I think I could really help bring some life to your channel if you'd wanna hang out some time! Your videos are awesome and very knowledgeable, keep doing your thing bro!
What app do you use to track calories and macros?
What's the best bpn protein to add in your coffee !! loveeeee your work
Chocolate or blueberry muffin!
Or chocolate peanut butter!
What’s the name of the song at 1 minute ?
How do your determine if you’re consuming too many carbs and gaining fat? Based off daily calories?
Exactly!
Essentially
💉💉💉
You should eat real food and go easy on those lip fillers
What macro app do you use
MacroFactor!