Thank you Joel for the Nutrition book I ordered yesterday. Im trying to change my eating habits replacing to whole foods only and to learn my body better - how it responses to the nutrition I get in each day. You the only bodybuilder who motivates me - keep it up.
Idk why y’all don’t get more traction and views. Love the golden era content and authentic, analogue look to bodybuilding. It’s so real, and so anti-“YOUNGLA”
Right? The Sam Sulek authentic slow paced golden era style is hitting the algorithm like crazy. MTM is very much similar but better, I think just a tad more frequent uploads from Joel and Brock will greatly increase their viewership
You need more subs! Gonna share on groups to get you more subs. It's hilarious how people will listen to Tony Huge and Sulek and your content is overlooked.
Great video as always Joel, just out of interest what do you tend to snack on throughout the day ? Do you use sugar or honey in drinks as there is so much bad press about it currently.
Q: what do you think about the new study on how fruits high in flavanoids like bananas negatively affects the nutrient absorption of other fruits and berries like mangos? Javier Ottaviani from Mars Incorporated, and colleagues from three different universities found the amount of flavan-3-ol the body could absorb, was 84 % lower if there was a banana in the smoothie. The study not only shows it's important what we eat, but also in which shape and combination, the scientists writes. We don't have much knowledge about this today, and this is one of the first studies on the matter. Reference: J. I. Ottaviani, J. L. Ensunsa, R. Y. Fong, J. Kimball, V. Medici, G. G. C. Kuhnle, A. Crozier, H. Schroetera & C. Kwik-Uribea, Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study, Food and Function, august 2023.
Great video of full eating.....Very keen to try the egg whites in the protein shake. You're right about not knowing what goes into these whey proteins.
Thanks for this Joel, do you think you could tell me a bit more roughly the amounts of each thing you’re putting into each meal? The amount of turkey mince you put in the bowl for example. Also the timings of the meals? Thanks!
How does your training change on low carb days vs high carb days? I'm assuming you do lower intensity workouts on your low days and higher intensity on high carb days?
Why would you do less intensity on Lower carbs? Carbs arent your only energy source the most important part carbs have is replenishing your glycogen post workout
I've started training 2 months ago, i gotta say the most difficult thing is eating enough. I mean, i never had big issues following a healthy diet, but eating enough to reach my daily protein intake has been probably the most difficult part, reason why i had to buy protein powder. Sometimes i even wonder if i get enough calories to build muscles, i've never been someone who eats a lot so it's hard as hell.
the only way to go about it is making a plan and everyday making sure you eat the same and the same amounts so you don't cut down calories because of no hunger, force yourself to eat what you need to eat even if you got no hunger at all
It gets easier i had to force feed myself with water for chewing the foods down but now i can eat whenever and what i want but i train for 3/4years now
Doesn't having that much water with every meal dilute your stomach acid and makes it more difficult to digest food? I find it better when i have very little liquid with my meals a lot better for my digestion and leave the water for after.
Hi, thanks a lot for your content. I'm from France and really enjoy your philosophy about natural dieting and training. I see you eating raw eggs, here in France everybody say that It's not optimal because the body can't digest raw egg white. Can you explain me why you choose to dont cook your egg on post workout ? Thanks a lot for the inspiration
those specific egg whites in the carton are already pasteurised. unpasteurised egg whites have like 60% bioavailability plus they're an anti-nutrient with how they negatively effect biotin
The whole fitness industry probably hates this guy 😂 No labels, eggs, meat and veggies for such an amazing body
And fruit!
watching this immediately after Sam Sulek's full day of eating is hilarious. Thank you for promoting real food lmao
Yum yum choco milk and donuts
The angel and devil on my shoulder are those two 💀
Its especially funny as they kinda speak similar
😂
Sam doesn’t eat that like that currently as he’s on his cut.
Damn... 2 vids this year? WE GETTIN SPOILED BOIS
Cracking video boys, cant wait for the next video in 3 months 💪🏻
Years*
That’s hopeful
Australian as fuck, that comment is
😅
You were right 😂
First video of yours I have seen and the no bs straight to the point delivery is refreshing. Great content
more videos please! literally the only fitness channel that i could finish watching without cringing. cinematography, music, and content is 👌
Really enjoyed this video guys!
I'm also following u! keep up the great work :)
You are only focused on steroid builders though 😡
Joel got viral everywhere, even in Brazil as "Natural Arnold" haha! MTM deserve more views
Finally a new video, awesome as always! Love your humour and that ending was just the icing on the cake 😂
Finally my bulk between videos can finish, with this nutritional video I should be back on track in no time!
Maj needs his own channel. Videography on point 🤌🏼
Awesome man! Can see the positive effects, your skin is glowing brother. Inspirational
This guy can be the next Superman.
Thank you Joel for the Nutrition book I ordered yesterday. Im trying to change my eating habits replacing to whole foods only and to learn my body better - how it responses to the nutrition I get in each day. You the only bodybuilder who motivates me - keep it up.
Finally the boys are back 💪
Very nice…Let’s see Paul Allen’s diet
Idk why y’all don’t get more traction and views. Love the golden era content and authentic, analogue look to bodybuilding. It’s so real, and so anti-“YOUNGLA”
Coz they never post regularly and the algo gives that a strong preference.
So it only reaches us subscribers.
what do you mean you dont know? they never post on here, thats why! the fck.. :D
It takes a more mature mind to get this. Most traction comes from teens and they like flashy stuff…yoooooo….youngla
because they post 1 video a year literally lol
Right? The Sam Sulek authentic slow paced golden era style is hitting the algorithm like crazy. MTM is very much similar but better, I think just a tad more frequent uploads from Joel and Brock will greatly increase their viewership
Complimenti ragazzo! Umile bello e disponibile a spiegare a chi si avvicina a questa disciplina! BRAVO GIOVANE SWARZENEGGER 🙂👍👍👍
Finally. Been waiting for an upload
Awesome video as always gents 💪🏼
Informative, helpful and entertaining. Love it!
Awesome Footage, thank you for that 🫶
Joel you're hilarious! Great video mate!
More full day of eating from Joel pls!!!
you pretty much saw it mate.
Moooooreeeee
Excellent diet Joel! I dieted very similar to this during my competitive years. Great content!
Love these type of videos !
Real food and not loaded up on drugs. Thank you!
Pure class boys 😂
Another great video, keep on posting !
Your so REAL! Classic bodybuilder
I love ya’lls videos keep ‘em coming
The video is incredible. Thanks guys.
The end of the video is so embarrassing. epic. 😂😂
Thank you and see you next year (or 2025...?)😅
Love these videos, I’m a dietitian and everything you’re saying is spot on. Love the content
Awesome, what do you think about Kaal Raam?
Also will you read the comment I left under the video, please
Dieticians usually don’t have a clue lol
@@nitrojanks2977 clue about what?
@@AabbbbbbbaNutrition. All you lot do is spout what you read, not what you have experienced yourselves. Deranged Abbey Sharp comes to mind.
you need to start posting more! these vids are interesting
good to see you!
Thank you for your video i enjoy it so much. 🎉 greetings from Germany 😊
You need more subs! Gonna share on groups to get you more subs. It's hilarious how people will listen to Tony Huge and Sulek and your content is overlooked.
We need a video explaining your training sets, warm ups/ working sets
Great diet plan, helpfull and easy to make, keep going 💪💪
Hooray another video🙆♂️
Love these full day of eating videos. ever do oatmeal for a carb source?
Love that you have a Bluey on your couch!
Great video as always Joel, just out of interest what do you tend to snack on throughout the day ? Do you use sugar or honey in drinks as there is so much bad press about it currently.
💖 Thanks For sharing your video and Nutrition advice Joel 👍💪
what's even better than opening youtube and pops up a more than muscle video
Favourite RUclips day
Please, more of this!
Boys your back
this guys is awesome, definitely a motivator to look up to! does he have his own channel?
yes this one
Mike ohearn this is what a true natural bodybuilder looks like mate.
Yoooo finally 🎉🎉❤
Yes. Nothing like the good ol’ steak slap.
Joel is a stud at the highest level.
Please make more video for your channel. Exercises , u will become admired brother . U have great potential and humble energy
i really love his sense of humour. it's like he doesnt do it intentional he is just like that :D
I’m getting Henry Cavill charisma in Arnold’s body type of vibes. The perfect specimen
Henry also has a good natural muscle.
Q: what do you think about the new study on how fruits high in flavanoids like bananas negatively affects the nutrient absorption of other fruits and berries like mangos? Javier Ottaviani from Mars Incorporated, and colleagues from three different universities found the amount of flavan-3-ol the body could absorb, was 84 % lower if there was a banana in the smoothie. The study not only shows it's important what we eat, but also in which shape and combination, the scientists writes. We don't have much knowledge about this today, and this is one of the first studies on the matter.
Reference: J. I. Ottaviani, J. L. Ensunsa, R. Y. Fong, J. Kimball, V. Medici, G. G. C. Kuhnle, A. Crozier, H. Schroetera & C. Kwik-Uribea, Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study, Food and Function, august 2023.
The legend himself!
Great video of full eating.....Very keen to try the egg whites in the protein shake. You're right about not knowing what goes into these whey proteins.
His last meal was a large combo pizza, 2 cheese burgers with fries and a shake and topped it off with a cheesecake
I'm Brazilian I love your videos ♥️♥️🇧🇷
Honey, wake up the kids!
MTM posted!
great video thanks!
Great discipline 🙏 and great diet 👌😋💪 on the other hand just one question: how long between the Shake post workout and the next meal please?
I want that singlet! Thats so oldschool! Love it. Not in the store anymore😮
can you do a film camera photo guide? which camera, iso etc to get that vintage grainy result
That ending 🤣🤣 Poor Maj
I'm waiting for a video about hair styling! please show how you style your hair
Thanks for this Joel, do you think you could tell me a bit more roughly the amounts of each thing you’re putting into each meal? The amount of turkey mince you put in the bowl for example. Also the timings of the meals?
Thanks!
i would think you ate bigger meals, but the food looks amazing. i would love to see more videos like this
Joel shoulda been cast as Patrick Bateman
Facts
Laughed hard as hell in the end
Wait from long time post workout vlogs frequently and motivates new generation for natural ❤india
Hi mate, enjoying your vlog 👍😊
The ending was brilliant lmao
Hey mate when would you lift weights if you had a SLAP tear repair
Facial skin cancer PR!!🗣🔥🔥🔥
Awesome physique bro, I wish I stayed leaner like you! ❤
whats your camera / mic setup? really nice production quality you got going on :)
the ending scene was great
Hey boys slow might wanna slow on the uploads, it’s getting hard to keep up! Love the vid💪
keep it going with the vids boys
Great video 😊
great vid!
Do you only eat one day a year? Or will you eat one more before Xmas?
More content please I haven’t ate since the last video
Great video guys! When you’re cooking the steak, eggs, etc. in the pan, do you use oil?
Not seed oils, I hope. Rapeseed oil is good
@@Kavaitsuyou’re absolutely sucking up that carnivoreMD bullshit huh
What are the macros on the sneeze for the burgers @7:21? 🤔
When is your leg day video coming out?
Is there any free app who makes this kind old photos/filming?
Daha çok video bekliyoruz
How does your training change on low carb days vs high carb days? I'm assuming you do lower intensity workouts on your low days and higher intensity on high carb days?
He trains every day twice a day LOL He only ads mire carbs when bulking and doing super sets
Why would you do less intensity on Lower carbs? Carbs arent your only energy source the most important part carbs have is replenishing your glycogen post workout
„couple glasses of woooooda“ 😂 love the australian accent
Actually better than the "bo'o'o'wo'a" phrase 😅
@@Kavaitsu😂
I've started training 2 months ago, i gotta say the most difficult thing is eating enough. I mean, i never had big issues following a healthy diet, but eating enough to reach my daily protein intake has been probably the most difficult part, reason why i had to buy protein powder. Sometimes i even wonder if i get enough calories to build muscles, i've never been someone who eats a lot so it's hard as hell.
me too mate , why hasnt someone just made an incredibly kj dense protein paste for us to consume like a baby lol
the only way to go about it is making a plan and everyday making sure you eat the same and the same amounts so you don't cut down calories because of no hunger, force yourself to eat what you need to eat even if you got no hunger at all
Same man! Really difficult (and I've been lifting for more than four years). I think the smoothies and shakes are a great way to make it easier
Doesn’t help than most Protein bars taste trash too
It gets easier i had to force feed myself with water for chewing the foods down but now i can eat whenever and what i want but i train for 3/4years now
Doesn't having that much water with every meal dilute your stomach acid and makes it more difficult to digest food? I find it better when i have very little liquid with my meals a lot better for my digestion and leave the water for after.
Peppa big and kids toys 🧸 while eating , can relate hard ! Lol 😂
Do you up fat and proteins to hit calories on low carb days ????
Hi, thanks a lot for your content. I'm from France and really enjoy your philosophy about natural dieting and training.
I see you eating raw eggs, here in France everybody say that It's not optimal because the body can't digest raw egg white. Can you explain me why you choose to dont cook your egg on post workout ?
Thanks a lot for the inspiration
those specific egg whites in the carton are already pasteurised. unpasteurised egg whites have like 60% bioavailability plus they're an anti-nutrient with how they negatively effect biotin
@@Badbr1gggsy thanks a lot bro
stoked for the full day of stretching video which will be out next..year, or 2025 maybe? maybe not?
The glutes stretch part in particular
Next level ASMR. That was a very loud sneeze.
Wow. First video I watch now...thought....this is superman in real life😮
Finally someone who tells it as it is