Fast Neck Pain and Headache Relief

Dr. Rowe shows an easy exercise that can give both neck AND headache relief.
It's perfect to use throughout the day anytime you feel tension building (that may lead to pain or headaches), or as an exercise to use to help prevent them.
It can be done at home (and work), requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
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#neckpain #neckpainrelief #headache

[@arafel2059]

give this man an award

[@bububu12345]

I agree. A medal or a Nobel Prize.

[@crystalle8982]

👍💯💯💯👍🙏

[@drixchel0808]

Yes! 🎖️

[@RachelSchoenly]

This is great, I've never seen it before. I usually have to go to the chiropractor to get my rib adjusted between the lower shoulder blades and this exercise actually did it for me this morning! Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@Skorp-eon]

What an amazing stretch . I needed this

[@DrRowe]

Thanks so much for watching!

[@dailydoseofshorts171]

The migraine i have is the worst Headache of all time , I can't eat , I can't sleep properly , 24 /7 im Suffering from neck pain And disturbed muscles . but usually your videos helped me a lot . sending a lot of strength to those suffering souls out there. we are still fighting with this pain.

[@therealkenken231]

💯

[@deadline3142]

We fight , we wiiinnn….AAARRRHH THE PPAIIINNNN

[@dailydoseofshorts171]

@@deadline3142 sending you the positive Power and strength 💪🙌

[@diwakardayal954]

Working....

[@caddieohm7059]

I woke up to such neck pain, back pain and headache. You are a mind reader! Thank you ever so much!

[@MashuSlyferiux]

Awwww, sweet

[@Mr_shadow321]

Same

[@dailyorangepill3338]

These exercises are very helpful when sitting at your desk.

[@dissonanceparadiddle]

As someone with a gigantic head and a small neck this was very helpful. Thank you

[@DrRowe]

Glad it was helpful!

[@PetaloudesTouYialou]

That's helped me immeasurably because of my sedentary job.

[@dinosemr8141]

💖❤️💖❤️💖🙏💖❤️💖❤️💖

[@DrRowe]

Thanks so much for watching!

[@teamtruthfan]

Legit you've done so much to fix my back 🙏🙏🙏🙏 God bless you good sir

[@DrRowe]

Thanks so much for watching!

[@GreatestXchange]

Good morning, Doctor Rowe!
I like this one!

[@DrRowe]

Good morning!

[@kenfreeman8888]

Feels good to do. Thank you.

[@DrRowe]

Thanks so much for watching!

[@shamelamohamed1185]

You are amazing i guess you are helping so many people with your excersing videos in their own home ❤

[@DrRowe]

Thanks for watching!

[@adriennebeecker5000]

A great exercise for the neck and back.O think that this exercise pulls the shoulders back too.

[@fatimafarasat8327]

Great doc.this exercise is amazing.i m suffering neck pain frm last one year.😅.i hav two kids bt too mch disturbed with this pain.thanks

[@SeansLipSyncingSock]

Thank you, doctor. For years I’ve gotten neck pain and headaches depending on the weather. Your knowledge and posts are deeply appreciated.

[@DrRowe]

Thanks for watching!

[@noxnilrem9351]

I'm crying rn, I just did this and in 2-3 reps, my terrible headache I've been having on and off all week has gone away. I still can't believe I'm finding you now, you're a lifesaver I mean it!

[@DrRowe]

That's wonderful!

[@dannyt7269]

Can you think of and share tips on stretching for people in wheelchairs. Sciatic pain, tight hamstring and hip flexors tightness?

[@Toni-qc7dn]

Thank u, this is great!!!!

[@DrRowe]

Thanks for watching!

[@j_lemy]

Thanks doc! I can always rely on you for easy pain relief.

[@DrRowe]

Thanks for watching!

[@bhuvanaravi1143]

Woww.. feel great

[@arpitbodh63]

This exercise help me to relieve my pain, Thank you 😊

[@VedicTrade]

We use to do this in first standard in school

[@pigghedd8245]

This guy really showed up when we all needed him the most. Actually nominee for man of the yearrrr

[@bobbivaneman1584]

DOC, I LOOOOOOVE YOUR VIDEOS ! EASY & SHORT EXERCISES ! AND THEY WORK ! YOU ARE PRIMO ! THANK YOU SOOOOOO MUCH ! GOD BLESS YOU. ➕

[@DrRowe]

Thanks so much for watching!

[@drganzo1]

Im just commenting for the algorithm. This guy is awesome!

[@DrRowe]

Thanks for watching!

[@LuQuan-Jackson]

Thank you💜

[@DrRowe]

Thanks for watching!

[@midnighttsukky3459]

OOH NY GOD THIS IS ACTUALLY WORKS

[@evelynvaldez1526]

I love this exercise

[@hemanthmeena5226]

I got much relief in neck pain

[@uvkvk]

U are too good to belief❤
It's never enough to thank u Sir🎉

[@DrRowe]

Thanks for watching!

[@loving650]

May God bless you!

[@BeMe33]

Thank you!

[@DrRowe]

Thanks for watching!

[@4xdblack]

Okay this time that wall is definitely a green screen...

[@DrRowe]

Just a grey wall. Thanks for watching!

[@balbirsingh3323]

this exercise is so helpful...thank u for sharing

[@DrRowe]

Glad it helped!

[@shalushree]

Its really work wow👏👏 ... Thank u so much ...

[@DrRowe]

Glad it helped!

[@karantiwari3097]

Ty very much sir for this exercise tutorial it helps a lot❤

[@DrRowe]

Thanks for watching!

[@MrLineHaul]

Very good exercises 😊

[@sukrutbhujbal4457]

OMG! it worked

[@buelan.6525]

Thank you so much. This is really helpful.

[@DrRowe]

Thanks for watching!

[@sheelaprabhu2686]

It really worked

[@anujaadhalge]

I woke up with a really bad headache and back pain! Just did this stretch! And I feel so much relief! Thank you so much! This really helped.

[@DrRowe]

Glad you're getting relief!

[@gautamkumar-ti1cu]

It really works....thank u v much

[@DrRowe]

Glad it helped!

[@figdragon]

Thank you. Got rid of this stupid headache I've been cursing over all morning. I knew it was my neck but didnt know how to release it.

[@tonyguwop47]

Thats hell work talk about instant 🤣🤣

[@deepikamani7676]

BLESSS YOUU!

[@shopwith_morgan]

I do “wall angels” in PT. Very similar except you stand up against the wall with your heels touching my the wall. Make sure you flatten your back to the wall too. Great for the upper back, shoulder and neck pain that I get from TMJD.

[@joycesmith8685]

Thank you soooo much for these tips ❤

[@DrRowe]

Thanks for watching!

[@jamesgilmore1684]

This looks interesting. Gonna try it

[@DrRowe]

Hope it helps!

[@tilloureda9922]

Love your Videos, could you maybe do one about the posture just in general ? And maybe about breathing too?

[@DrRowe]

ruclips.net/video/_ee8uz5cjNw/видео.html

[@tilloureda9922]

Thank you:)

[@transolo6333]

Doing 5 exercises right now.
Thank you ! Relief it right in time
Go to sleep right now

[@frankly.speaking]

Dr Rowe, that excercise was instant relieve, at first thought of popping a pill but in time your short vid clip popped up.....thanks Doc

[@rahulkls5687]

Great to see this sitting excercise which I actually did in my young days (I'm 43 now) My mind actually thought about it automatically back in those days and I still do it. Human mind is really powerful as it can invent its own relaxing methods for our body.

[@diwakardayal954]

Thanks

[@suhailshaikh8525]

Good bro

[@badb0y302]

EVERYONE .... THIS WORKS ... I ALSO CAME AND THOUGHT WHAT THE F IS GOING ON BUT WHEN I TRY ... I FEEL RELIEF INSTANTLY ❤ THANK U DOC...

[@robbowski]

this actually helped, that you a lot!

[@DrRowe]

Glad it helped!

[@ibrahimsoukak437]

Amazing

[@abdullahfaisal1077]

When I squeeze my shoulder blades. As if you are doing a row.
When I go deep. I feel a deep sharp pinch around my left scapular. It has been like that for years. Any tips?

[@DeanofSmoking]

oh wow. headrush and pressure, but relief. thank you.

[@butchssurvivorranch360]

THANK YOU FOR HELPING ME FIND SOME RELEIF... CHAMPION 🏆

[@DrRowe]

Thanks for watching!

[@slendydie1267]

Oh I've seen this before. I've seen it done with your back flat on a wall and your arms sliding up the wall so you know you are not cheating.

[@simmybhagat7489]

Great exercise. Thanku.

[@DrRowe]

Thanks for watching!

[@allizbest]

Very helpful thank you!

[@DrRowe]

Thanks for watching!

[@kevinsundelin8639]

My doctor recommended the reach back to help with pain in my shoulder blades. He explained it like going in for a big hug and then you touch your palms together and then you do it again

[@bigreddog502]

Yeah, I'm too flexible for that to do anything

[@purvibhateriya]

This felt so good thank you so much doctor from 2 days left shoulder was stretched out..so much of pain relief

[@ehisaigbe8363]

Who else was patiently waiting for the phrase ‘to take it to the next level’?

[@allentertainment016]

I had very bad headache i couldn't sleep but doing this its juat gone in minute. Thanks❤

[@byhylaax]

thank you so much!!!

[@DrRowe]

Thanks for watching!

[@ashmash467]

I get pretty bad knots right there where the shoulders start pinching. Are there any good upper shoulder neck stretches that can loosen up those muscles?

[@jameskeating4719]

Thank u helps a little doc disabled veteran my neck been through a buzz saw sir

[@alfred576]

Nothing helps my neck pain because I have compressed nerves and thin discs due to trauma

[@Tuber484]

Thank you so much 🙏

[@DrRowe]

Thanks for watching!

[@hemanthmeena5226]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@stormchasing12]

I usually have to get my occiput adjusted to help with a migraine

[@vinithavinitha2738]

Thank you sir

[@DrRowe]

Thanks for watching!

[@princessnelson9168]

❤

[@jassichahal8147]

💐

[@christinagomez5079]

What is meant by:
Winging the elbows back?
Building into it?

[@sarahprice2681]

This exercise provided huge pain relief for my husband! He’s amazed that it worked! He’s been in so much pain for 2 days! Thanks so much!

[@DrRowe]

Great to hear!

[@jojeanajaxon]

I was wondering if u could do a video for people who tend to favor one leg over the other when they stand?

[@arseniodelossantos7357]

Thanks Doc.

[@DrRowe]

Thanks for watching!

[@GirlWithCuteHusband]

Yeah Dr Rowe I’m pretty sure I’m in love with you now. So.

[@heavenshelpinghandsdoula]

Thank you! I've been suffering with a headache for 2 days and this exercise helped so much!

[@DrRowe]

Glad it helped!

[@drixchel0808]

Thank you, ❤

[@DrRowe]

Thanks for watching!

[@crystalle8982]

Thank you Dr. Rowe! Love your life-saving stretching video clips. Very helpful! ❤️🙏

[@DrRowe]

Glad the videos are helping you, and thanks for watching!

[@birdsandstuff8231]

can I have a shout out on community please I will do anything

[@AllieinSK]

Wow. This made me realise how stiff my shoulders are. Will do daily.

[@mohitsawant7362]

Almost 2 weeks of right scapula and neck pain hot relieved in just 2-3 sessions.Give this man an award he truly deserves it

[@DrRowe]

Glad it helped, and thanks for watching!

[@rosannaburgess714]

Good morning! Thank you so much for your help. 🖐🥰

[@waleedahmad-xk9dh]

This was very helpful thank you brother

[@carpenterbluechicken]

Thank you great exercise great stuff.

[@glenncinco2942]

It's very effective it heals my neck pain instantly.thank you doc

[@DrRowe]

Glad to hear that!

[@ritalasater9607]

He shows how to get good stretches on different parts of body

[@kolonarulez5222]

I call this flexing position: The Cornholio lol

[@Praganini5Niccolo]

Holy hell ! , felt like a miracle

[@Thislife78-p1w]

You should do complete routines ❤❤

[@cynthiaalvarado3166]

You're amazing 🙌 this helped my pain so much.

[@DrRowe]

Glad it helped!

[@Anomer]

Thank you. I am feeling neck pain from 2 days and after two days I watched you video. Now I am feeling good.😊