Top 5 Foods to AVOID if You Have High Blood Pressure

Top 5 foods to avoid if you have high blood pressure.❣️5-Second Trick To Lower and Control Your Blood Pressure 👉 dailyhealthpost.co/yt-oxiguard
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In today's video, we'll go over five types of common foods you should avoid, IF you have high blood pressure, or hypertension. This means, your blood pressure reading is consistently 140/90 mm Hg, or higher.
These delicious foods that cause your blood pressure to be worse, are laden with added sugar, salt, vegetable oils, and other additives, that can harm your arteries, causing them to narrow, stiffen, and weaken, which can make your hypertension worse.
Salt is well known for increasing blood pressure - especially in people with already high levels. But sugar is also a major contributor to high blood pressure, and is a leading cause of it.
If you or someone you care about has high blood pressure, it's important to pay attention to this list of foods, so keep watching till the end.
Here is the list of foods mentioned in the video:
High Added-Sodium Foods:
-----------------------------
Canned foods, such as tomato sauce, corn, baked beans, fruits, and chicken noodle soup.
Processed and deli meats, like turkey, salami, ham, roast beef, hot dogs, and sausages, that are pre-cooked or cured, then sliced, and served cold or hot.
Pre-packaged foods, such as frozen pizza, frozen pies, and frozen vegetarian foods, like chicken nuggets.
High-sodium snacks, like potato chips, salted nuts, cheese slices, instant noodles, and pickles.
Condiments, such as mustard, mayonnaise, salad dressing, hot sauce, ketchup, teriyaki sauce and soy sauce.
Eat potassium rich, fresh fruits and vegetables daily, to help balance out any excess sodium.
High Added-Sugar Foods:
---------------------------
Candy, milk chocolate, soda, commercial fruit juice, energy drinks, and highly-refined carbs like donuts, and baked goods, such as cakes, cookies, muffins, pastries, and sliced white bread.
Fried foods:
-------------
French fries, corn dogs, fried cheese curds, fried chicken, and fried fish.
Alcohol:
--------
Wine, beer, whiskey, or mixed drinks.
Highly-Caffeinated Drinks:
--------------------------
Energy drinks, coffee.
The next video to watch is, "Top 10 foods that reduce blood pressure".
To discover how to optimize your health holistically, reverse chronic inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → dailyhealthpost.co/subscribe
Timestamps:
-------------------
00:00 Foods to avoid if you have high blood pressure
01:36 High Added-Sodium Foods
06:45 High Added-Sugar Foods
12:30 Fried Foods
14:09 Alcohol
14:48 Highly-Caffeinated Drinks
Medical Disclaimer:
→ dailyhealthpost.com/disclaimer
#highbloodpressure

[@dailyhealthpost]

Check out the description to see the list of foods mentioned in this video. 🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation
10 foods that reduce blood pressure ⏩ ruclips.net/video/fz1gFri0J-I/видео.html
6 vitamins to boost nitric oxide ⏩ ruclips.net/video/i4f5mrMr-Io/видео.html
13 foods that cause inflammation ⏩ ruclips.net/video/Szsqo8pumLg/видео.html

[@dannyrichards-nb9sh]

Thx 4 sharing. I have this. I take meds cuz of it

[@dannyrichards-nb9sh]

Plz make alot more like this plz. Thx. 🙏

[@shonganilimako4912]

Which salt is good for bp patient

[@lyndarowe3441]

Himalayan and seasalt​@@shonganilimako4912

[@perpectonarcisosr2665]

0

[@elisaramirez4788]

thanks for the information.

[@dailyhealthpost]

You're welcome

[@user-zl8ms8hv3c]

The information provided by this program is so clennical true and important and helpful.That I wish every one encountering Hypertension could hear it.

[@dailyhealthpost]

Thanks

[@alfredtayong5669]

Thanks for the video

[@dailyhealthpost]

👍

[@user-vr9vo9qo9d]

Thank you for sharing God bless you❤

[@dailyhealthpost]

Thanks for watching!

[@vivianm2527]

Great info👍

[@dailyhealthpost]

Thanks for watching!

[@herminiaramirez6523]

Thank you for this video

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@anniedjaswadi]

THANKS FOR THE INFORMATION.

[@dailyhealthpost]

👍

[@shirleymartin9159]

Thankyou,very much😅

[@dailyhealthpost]

You're welcome 😊

[@veryberry5138]

I usually have a high blood pressure attack from multi vitamins. Not sure what they are putting in the Multi vitamins, but it shoots my blood pressure up extremely high 😢 so I just take a green drink instead .

[@ricmic4037]

Informative; the salt/sodium claim is too generalized, type of salt makes a difference, no salt/low salt disrupts electrolytes balance(sodium) which directly regulates cardiac rhythm.

[@dailyhealthpost]

Thanks, the salt/sodium section only applies to people who already have high blood pressure, and consume ultra-processed foods which are frequently high in both added salt and sugar.

[@TammieLittlejohn-vy9is]

Thanks

[@user-jv6tf9bz6e]

Please help me doc. I am in Liberia my BP can't go down, 180/150 all the time, constant headache

[@oatmeal5671]

Good video 😊

[@dailyhealthpost]

Thanks

[@MarilynHuggins]

Tk for for your knowledge

[@dailyhealthpost]

You're welcome

[@user-xm6vo9cd2e]

I am dying. My presure is 170/130 for 3yrs.still Doctors can't find solutions. I need help

[@dailyhealthpost]

Do you take any of these foods that can help keep blood pressure in the normal range? ruclips.net/video/fz1gFri0J-I/видео.html

[@anahudson6851]

Fix your gut, stop eating meat, dairy and processed foods. Drink lemon water room temperature. Check out some of those videos from dr. Montgomery and dr Barry can’t remember last name. You have to be proactive with your health or these doctors will keep
Pumping You with medication instead of addressing the real issues. Good luck

[@johniehill6365]

Try water fasting?

[@julijanajovanovic7443]

Could be that you have calcifications in the arteries do to bad cholesterol

[@Peaceful-rv1tb]

Avoid
1) Sodium < 1,000 mg
eg. canned foods, deli meats, package foods, condiments.
2) No Table salt. Instead to use natural salts: eg. Sea salt or Himalayan salt).
3) Added Sugar foods eg. fructose, soda (cause insulin resistance or inflammation), candy, cakes, sliced bread, doughnuts, sweetener, etc.
4) Fried foods
5) Alcohol & caffeine drinks, energy drinks

[@dailyhealthpost]

👍 I listed the full list of foods in the description

[@WendyHannan-pt7ez]

Thank you for the list .

[@user-gg4cm7bp8n]

יפה❤

[@PhoenixAndromeda]

please add save to playlist below video

[@dailyhealthpost]

Thanks for watching. What do you mean?

[@janetfenwick4976]

Only salt we use is the Himalayan Salt. But, still have to be careful of salt in products. So how can you stay away from all of them? Hard to do.

[@dailyhealthpost]

focus on getting potassium from foods....

[@elli6802]

Mine is 200/88 and im a slim active person who lives on fruit and veg

[@rachelbruce6381]

Wow

[@deloressenyeri723]

My dad got Alzheimer's (which I'm told is a form of dementia) but he did not have high B/P!

[@user-po3lj2ug4w]

What I am baffled by is energy drink and alcohol at bars flow freely, and how the people can't make the connection,racing heart, sweating, vision changes......

[@yinkaade4573]

Why Africa America?

[@adrianlay8505]

5:36.....frozen vegetarian foods like chicken nuggets....???

[@dailyhealthpost]

vegetarian "chicken" nuggets

[@Muimui0301]

li ke

[@yinkaade4573]

Rubbish 🗑 every human being has blood pressure