Which of these foods are you taking? Share below! 🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation symptoms of poor blood circulation in legs ⏩ ruclips.net/video/HyBfFe1WIOU/видео.html top 6 vitamins to boost nitric oxide ⏩ ruclips.net/video/i4f5mrMr-Io/видео.html 5 foods that cause gut inflammation ⏩ ruclips.net/video/W4QV8aRg9vU/видео.html
The key take aways are that the following items lower my blood pressure: (1) 6 cloves of crushed garlic (2) ground flaxseed (3) extra virgin olive oil (4) beets (5) celery juice (6) dark green vegetables (7) pomegranates (8) hibiscus tea (9) dark chocolate with 75% cacao (10) cinnamon
I STOPPED ON MY OWN.IVE NEVER HAD HIGH BP IN ALL MY LIFE SO IT WAS THE CONSTANT DRINKING OF COFFEE THAT HAD CAUSED THE SPIKE.AND NOW SINCE IVE STOPPED DRINKING COFFEE MY BP IS BACK TO NORMAL.ITS BETWEEN 107 AND 117 OVER 81
One issue I take is the recommendation by many RUclipsrs is to have expensive item’s regularly as: salmon, exotic fruit juices , some seeds and tropical veggies. Many people cannot afford things that cost more the filet mignon. Add to that the horrendous offerings in restaurants and … horrible diets! My Italian family ate simply and worked hard. Most lived into the 90s.
Also depends on where you're living. Extra Virgin Olive oil is likely to be cheaper in the countries that produce it, than the countries that need to import it. So, better to eat what's readily available locally.
Someone said they just keep it simple she was Italian and I am thinking that more and more nowadays less food less thinking about food simple fresh clean I think we make food a God in our culture
I am a healthy 70 year old and had 200/88 bp for 30 years,i eat lots fruit veg,i dont eat rubbish with salts and sugars,no cakes ,I eat all the things that supposed to lower bp and nothing does,I give up,at age of 70 and i see me as very healthy ,what is the point of changing anything i do now.
He said you might be urinating magnesium.check if you have foam in your urine . U are losing vitamins in your urine … also you are insulin resistance good what that means
Not sure what you mean, but if you're referring to the scientific references, you can see the sources here: dailyhealthpost.com/foods-that-reduce-blood-pressure/
I do all these vids say to do to lower bp,yet it still stays at 200/88 so why,Im slim 70 year old ,im healthy and fit,Eat good fruit and veg and not to much rubbish foods.so why is it high and i feel very fine ??
Which of these foods are you taking? Share below! 🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation
symptoms of poor blood circulation in legs ⏩ ruclips.net/video/HyBfFe1WIOU/видео.html
top 6 vitamins to boost nitric oxide ⏩ ruclips.net/video/i4f5mrMr-Io/видео.html
5 foods that cause gut inflammation ⏩ ruclips.net/video/W4QV8aRg9vU/видео.html
The key take aways are that the following items lower my blood pressure:
(1) 6 cloves of crushed garlic
(2) ground flaxseed
(3) extra virgin olive oil
(4) beets
(5) celery juice
(6) dark green vegetables
(7) pomegranates
(8) hibiscus tea
(9) dark chocolate with 75% cacao
(10) cinnamon
👍
🙏🏽💜💛
I have been doing this for few years now.
still bp is 200/88
Dr Gundry swears by olive oil… if the list is too expensive you can try 1 or 2 like garlic and/or cinnamon added to food 🤷🏽♀️
Eating right is expensive. I use to buy pomegranate juice but can not afford to buy it anymore.
Pomegranate juice is relatively expensive in Canada as well. Combining powered Beets, garlic, and dark chocolate (75% or more) work just as well.
if theres no changes, amlodophine is the key
Amiodophine so bad for joints and gives so many body pains,
hibiscus tea taste great . add to the list beet juice and deep breathing 5 minutes 2 x day .
👍 thanks for your share.
Too much Alcohol can raise blood pressure...
THANKS DOC.I'VE STARTED EATING THE FOODS YOU SUGGESTED AND MIRACULOUSLY MY BP IS BACK TO NORMAL 125/81.ALSO IM OFF BP MEDICATION.
Good to hear this
Could you please let me know whether u stop bp Medecine without doctors advice or not?
A Brisk Walk of 30 minutes at least 4 times a week ❤
👍
By now I am aware of the content, although the ranking is different, but not truly important- excellent presentation. Very well done.
I STOPPED ON MY OWN.IVE NEVER HAD HIGH BP IN ALL MY LIFE SO IT WAS THE CONSTANT DRINKING OF COFFEE THAT HAD CAUSED THE SPIKE.AND NOW SINCE IVE STOPPED DRINKING COFFEE MY BP IS BACK TO NORMAL.ITS BETWEEN 107 AND 117 OVER 81
Yep, caffeine is one of the things that cause cause blood pressure to be high, especially if you have mor ethan one cup per day.
One issue I take is the recommendation by many RUclipsrs is to have expensive item’s regularly as: salmon, exotic fruit juices , some seeds and tropical veggies. Many people cannot afford things that cost more the filet mignon. Add to that the horrendous offerings in restaurants and … horrible diets! My Italian family ate simply and worked hard. Most lived into the 90s.
I always buy vegetables and fruits l can afford , put them into juice, and drink it.
Also depends on where you're living. Extra Virgin Olive oil is likely to be cheaper in the countries that produce it, than the countries that need to import it. So, better to eat what's readily available locally.
😅9
Someone said they just keep it simple she was Italian and I am thinking that more and more nowadays less food less thinking about food simple fresh clean I think we make food a God in our culture
Agree, back to basics: simple, fresh clean food (one ingredient).
Moringa is good for you
I am a healthy 70 year old and had 200/88 bp for 30 years,i eat lots fruit veg,i dont eat rubbish with salts and sugars,no cakes ,I eat all the things that supposed to lower bp and nothing does,I give up,at age of 70 and i see me as very healthy ,what is the point of changing anything i do now.
He said you might be urinating magnesium.check if you have foam in your urine . U are losing vitamins in your urine … also you are insulin resistance good what that means
WE ERITREANS SAY, "SHAYTAN AYSEMAE" MEANS "DO NOT LET DEVIL HEAR."
My mom has veins popping out of her legs. She 91 now.
Good looking watermelon 🍉
Thank you ❤
👍
❤❤🙏🙏🙏🛎️
❤❤
👍❤️⭐🌹
Then which oil we use...??? Extra virgins olive oil is very expensive
Thx 4 sharing.
👍
Very useful and informative videos
Thanks for watching. May we all enjoy natural good health.
Are you going to show us who when you got the service from what people what ages if you're not you just falsifying a survey
Not sure what you mean, but if you're referring to the scientific references, you can see the sources here: dailyhealthpost.com/foods-that-reduce-blood-pressure/
I do all these vids say to do to lower bp,yet it still stays at 200/88 so why,Im slim 70 year old ,im healthy and fit,Eat good fruit and veg and not to much rubbish foods.so why is it high and i feel very fine ??
Walk more. 30 minutes a day x 3 times a week at least.