Top 12 Ways to QUICKLY Improve Blood Circulation in Legs

Discover the 12 best ways to improve blood circulation in your legs and feet. 🚀 Nitric Oxide Lozenge → dailyhealthpost.co/new-circo2... to boost blood flow and energize body.
✅ Get your free anti-inflammatory diet plan 👉 dailyhealthpost.co/fight-infl...
🔥 Recommended Compression Socks → dailyhealthpost.co/compressio...
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Maintaining good circulation is as important for your health as eating a balanced diet, staying physically active, and getting enough sleep.
Your circulatory system delivers vital oxygen and nutrients to all your muscles and organs.
But when plaque or blockages form in your arteries, normal blood flow can be disrupted, potentially leading to serious health issues, such as heart attack, stroke, or even leg amputation in extreme cases.
Today, we look at 12 ways you can quickly boost blood flow to your legs, enhance circulation in all parts of your body, and prevent the potential problems caused by poor circulation.
To prevent health issues caused by poor circulation in the long term, maintain normal blood pressure and blood sugar levels, quit smoking, and limit alcohol consumption to one to two glasses per day.
To discover how to optimize your nutrition, reverse chronic inflammation, and boost your circulation and energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → dailyhealthpost.co/subscribe
Timestamps:
-------------------
00:00 12 ways to improve blood flow & circulation in legs and feet
00:59 Walking, or other exercise
02:29 Elevate Your Legs
03:09 Soak your feet in warm water
03:43 Foot massage, or reflexology
04:41 Leg exercises & stretching
06:00 Wear compression socks
07:04 Avoid sitting cross-legged
07:41 Stay well-hydrated
08:48 Eat foods that boost nitric oxide
09:40 Take a nitric oxide booster
10:43 Monitor salt and potassium intake
12:08 Wear the right shoes
Medical Disclaimer:
→ dailyhealthpost.com/disclaimer
#improvebloodflow #improvebloodcirculation

[@dailyhealthpost]

✅ Get your free anti-inflammatory diet plan 👉 dailyhealthpost.co/fight-inflammation
7 nutrients to remove calcium plaque from your arteries ⏩ ruclips.net/video/lzSMSCXZyI8/видео.html
3 nutrients to remove age spots ⏩ ruclips.net/video/mFovwprycr0/видео.html
5 nutrients to reduce swelling in legs & feet ⏩ ruclips.net/video/ezUQ3D1qiC4/видео.html

[@bowgate3817]

1. Walking
2. Elivate legs heart.
3. Soak feet.
4. Foot massage.
5. Leg exercise.
6. Compression sock
7. No crossleg sit.
8. Stay hydrated.
9. Nitric rich foods.
10. Low salt.
11. Potassium.
12. Right Shoes.

[@dailyhealthpost]

👍

[@dawn1449]

Which foods are nitric rich?

[@suzy7187]

@@dawn1449beets

[@JacksonRogers-ni7jv]

Please pray for my healing. Thanks and God Bless.

[@helendropinski3754]

Jackson, I will include you in my daily prayers for a quick and complete recovery. GOD BLESS❤❤

[@jamesthopmkin]

God bless

[@trcykaufman]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mikemadsen7926]

A month later you probably got threw the tough part and feel much better now.

[@tommurphree5630]

I would if I thought it would help .

[@HealthHacksDaily01]

love this tips !

[@healthy.organismm]

Great video, thanks

[@user-ve2sc7re8k]

Ty.

[@healthandlifestylecoachraj]

very very knowledgeable information ..i really need it .Thank you.

[@hudaverdiagalday8228]

Çok faydalı oldu teşekürler

[@hudaverdiagalday8228]

Faydalı oldu teşekürler

[@sheilahowson8255]

Thanks ALOT. Good advice. 👍

[@dailyhealthpost]

My pleasure!

[@rajuesn943]

Many thanks for your advice.

[@dailyhealthpost]

You're welcome

[@SarahMixVlogHongkong]

Thanks for sharing ❤❤Godbless

[@dailyhealthpost]

Thank you too

[@user-ze6go1ci3l]

Very useful advice, thank you!

[@dailyhealthpost]

Thanks for watching

[@samuelcabrera5758]

Outstanding information 👏 and advice 👏 👌

[@dailyhealthpost]

Thanks

[@Theresa-eh5ue]

Thank youfor this very important informTion.

[@dailyhealthpost]

Thanks for watching.

[@mariamd7685]

Thanks for helpfull video

[@dailyhealthpost]

Thanks for watching. May we all enjoy good health.

[@nolanrono6204]

Thanx for sharing usefull info❤❤❤

[@dailyhealthpost]

Thanks

[@sheilahowson8255]

I have peripheral neuropathy. The foot exercise is very soothing. Thanks.😊

[@dailyhealthpost]

You're welcome 😊

[@stardustgirl2904]

How do you get rid of it? Because it hurts

[@marlysgoodyear7970]

Thank you very much. I understand now. I will and watch and re-watch. I can't stand long but you have give me options.🙏❤🙏

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@mariamd7685]

Thanks for good helpful videos

[@dailyhealthpost]

Thanks for watching.

[@user-rb5cd7of1d]

I am so appreciative for the information being shared. I do have PAD . The information is very helpful. Thank you.

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@Justme85857]

Excellent Content

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@sophiacaleb2259]

What lozenges ?¿??

[@bjoburn7821]

Thanks Good Info Wish I knew It years Ago

[@dailyhealthpost]

Thanks for watching

[@winstonallen6933]

One word...Grounding

[@loreloreinaace5803]

Where’s the link to the nitric-oxide lozenge?

[@jamesbrooks4125]

Great video 😅

[@dailyhealthpost]

Thanks

[@KiLLaBushWooKiE]

Alot of common sense stuff but that's rare these days. These tips would be great for elderly who get edema often yet u see them sat legs down all time. Regular massages/feet emf machines, feet up, potassium supplements should be a staple norm.

[@dailyhealthpost]

👍 Thanks for your comment. Many of us ignore these common sense things especially when we get busy.

[@alphabravo3189]

Young sluggish people also fall victim to leg circulation issues.

[@MahmoodAhmad-td6sf]

Very impressive video

[@dailyhealthpost]

Thanks for watching.

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY .RAVINDRA KUMAR . INDIA

[@nabanobaruth1934]

Thanks

[@dailyhealthpost]

Thanks for watching.

[@MCM214]

I always wear compression socks during flights.

[@user-rb5cd7of1d]

I have subscribed to this channel
to learn more about PAD and diabetes. Thank you

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@jessiebrandon2040]

Great information thank God for your knowledge and your willingness to Share may God bless everyone of You

[@dailyhealthpost]

Thank you

[@dailyhealthpost]

Thank you

[@dannymeyer3256]

Soccer socks are easier to get on and off and supportive to legs like. compression socks.

[@sureshpunwani3868]

Good

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@chandrasudama7794]

I don't know what size compression stocking to buy..is it the size of your shoes

[@megabaneen8057]

Great tips
When I went to see physiotherapist they had me alternating between hot and cold water - 5 minutes in hot water as hard as I could stand and then dump my leg into the cold water

[@dailyhealthpost]

Thanks for sharing

[@lawrencelawboi4346]

Does poor circulation also cause twitching of the entire muscles from head to toe???

[@denisebonnick]

I was walking for 5 days a week for a lot of years and still ends up with DVT..

[@GlobalFreeLiving]

I think it's the seed oils and processed foods. Also, the EMFs... from cell towers. I was great until three years ago when they put up two huge cell towers... now, I have ringing in my ears and my feet and lower legs don't feel like my feet. I'm determined to reverse the shiiiiit I have too much to do. Smiling, Love

[@LisaL-yl9zm]

The EMFS are brutal. Another method to cause us problems. I agree w u

[@lindaguida4074]

My brother had a massive stroke, he rode his bike every day!

[@user-gm3kp6mq6d]

How do you order the nitric oxide booster?

[@dailyhealthpost]

Nitric Oxide Lozenge → dailyhealthpost.co/new-circo2-vsl to boost blood flow and energize body.

[@adrianatimkova9554]

❤❤❤

[@dailyhealthpost]

Thanks

[@grmalinda6251]

What is the name, source of the lozenge? Please

[@dailyhealthpost]

Nitric Oxide Lozenge → dailyhealthpost.co/new-circo2-vsl to boost blood flow and energize body.

[@jayguzman6057]

Promo>SM 👌

[@summercherie1748]

Not all of us are athletes... especially when we have circulation problems...
I have seen more viable presentations

[@dannyrichards-nb9sh]

😮😮😮😮😮

[@pinkconfidantp2me912]

So eating a lot of fatty foods and chips is why my legs are getting poor circulation and that's why I have varicose veins 😮‍💨 ok fine no more yummy fried chili 😢

[@tommurphree5630]

I'm betting doing squats would help .

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@tommurphree5630]

I don't believe in compression socks . It doesn't make any sense .

[@dailyhealthpost]

Thanks for watching. May we all have good health.

[@SeanC-ov9gl]

False advertising, scam

[@WindyCityLady]

could you explain please

[@maryhowse1106]

So what is the right information then please??

[@tamilnationtamilmani574]

Leg massage is 90% good results

[@mdeshpande2656]

Massage with machine or with hands.