One More Long Run in the Alphafly 3

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  • Опубликовано: 5 окт 2024

Комментарии • 99

  • @Shipwreckruns
    @Shipwreckruns 6 дней назад +36

    “Divorced, fired, and injured” had me rolling

    • @bobkhan1809
      @bobkhan1809 6 дней назад +3

      Same, also "Don't be mad at me 'cause you lost visitation rights to your grandkids"...

    • @jouhajohnny
      @jouhajohnny 5 дней назад

      😭😭

  • @MikeBRunnin
    @MikeBRunnin 6 дней назад +4

    "Get up off the couch..and run up a bag". Absolute bars. Dropping double entendres out here 😂

  • @willishuang3660
    @willishuang3660 6 дней назад +16

    Wait till Yowana feels how his legs feel tomorrow. I guarantee it will be way better/fresher than compared to a nonplated shoe 20 miler, it's that good.

    • @brianway4240
      @brianway4240 6 дней назад

      But is it better than On's competing shoe? That is the question. I say race in the Clouds.

  • @rexryan472
    @rexryan472 6 дней назад +4

    Came here for the running advice, stayed for the cricket rec league commentary 🔥

  • @elusiveleopard
    @elusiveleopard 6 дней назад +16

    All those little boys and little things living in your head rent free... At least charge them a dollar a month for the space 😂 Lots of love from South Africa 🇿🇦 #tierb #stayhumble #shoutoutslugs

  • @jardesto
    @jardesto 5 дней назад +7

    Maybe people misinterpret “hobby jogger.” I think the point of the term is to remove the barriers to being a runner - no minimum mileage or pace is required, no shoe rotation or special gear is required. At the same time, I don’t think we need ceilings on these same factors. Should be no judgment in both directions, just mutual bonding over our common interests in the sport and respect for our differences.

    • @supwell
      @supwell  5 дней назад +1

      💯

    • @supwell
      @supwell  5 дней назад +3

      Said it better than I could. Thank you man 🫡

  • @mtbceri
    @mtbceri 6 дней назад +13

    I like the message for this episode. I feel your frustration. I think that the people who are putting in the work will identify with you and continue to strive to find the best versions of themselves. Conversely, the people with victim mentalities who feel that somehow everything and everyone should be equal, will also continue to perpetuate and justify this lazy mindset. Keep up the good work! 🔥🏆

  • @Stewyy
    @Stewyy 6 дней назад +2

    Man I used to skip around your vids a lot but the more I watch the more I end up staying for your personality haha. Love the vids bro thank you

  • @scottrolen27mvp
    @scottrolen27mvp 5 дней назад +2

    Calling it now. Yowana and me in the Olympics in 2028 cuz we be puttin’ in the WERKK

  • @matt_ski05
    @matt_ski05 5 дней назад

    Watching this video two days after my marathon has me hyped to go run again! Only thing keeping me down is the blood blisters on my toes, itching to get back to work

  • @justanoldfashionedrunner605
    @justanoldfashionedrunner605 6 дней назад +4

    demon time vibes pretty strong today....made my pulse and bloodpresure rise.......some days are harder some are easier.....hope for fast pr for you, that might reduce the stress of proving something.....you don`t need to prove anything to me.....i get it
    edit: i run double days since 2019....unless i have to buy groceries ( twice per month) or my sons comes to visit me ( around every 6 weeks)
    oh yeah ther is an option, at least for me to the up your best postulate............up your good enough.......there comes a time in life, when you realise, that you can only burn out your body and soul once by lighting the candle on both sides. I am a runner with all my heart for many years and hopefully for a few more, but to survive a little longer i always have to stay away from the red line and never try to be my best. Instead always be there to toe the line, always run in a way to also be able to run tomorrow
    edit2:i bake my own sourdough fullgrain bread, and as part of my being good enough, there is always a emergency bread in the freezer.....the same goes for emergency cake and most of all emergency sourdough

  • @haroholic
    @haroholic 5 дней назад

    Fueled my 20 minute sprint session with some mourten yesterday, feels really nice, the caffeine impact feels more like matcha than coffee, just smooth, crash free gettingyououtthedoorness

  • @luxsasha
    @luxsasha 6 дней назад +4

    haha seeing a proper cricket game. nice catch and worth the stop 🎉🎉🎉

  • @SebastianMoody
    @SebastianMoody День назад

    THIS MAN OUT HERE PUTTING IN THE WORK. STOP POCKET WATCHING

  • @RonnyC98
    @RonnyC98 6 дней назад +4

    out of my super shoes, alphafly 3 has remained the most consistent for me for 1:45 half marathon at least.
    Metaspeed Edge Paris
    Saucony Endorphin Pro 3
    Alphafly 1
    metaspeed - my ankles and feet after half way eeeeeeeeeee
    endorphin pro - my knees half way eeeeeeeeeeeeee
    Alphafly 1 - somewhat like metaspeed but add in the annoying arch eeeeeeeeee
    Alphafly 3 - i'm vibing

  • @Snowgod-i7m
    @Snowgod-i7m 4 дня назад

    Mad Dog Yowana, squeezing the grind, in the AF3, you are a hobby jogger inspiration, doing work to slay the BOA Chicago 26.2.
    When I begin looking for inspiration after mile 18 a week from Sunday, “keep the mustard on the dog” is now on my list - sending positive thoughts for fantastic finish

  • @Nodde1991
    @Nodde1991 6 дней назад

    Appreciate you leaving in a full threshold mile - gives great perspective on the effort 🙏

  • @miguel-ol3df
    @miguel-ol3df 5 дней назад +1

    Yowana woke up and chose violence this morning

  • @lovetherun
    @lovetherun 5 дней назад

    I knew watching this was going to make me want to run when I really can't cause I'm down with a cold 😅 Had me googling if its ok to run with a *mild* fever... Thanks for the consistently dependable motivation! 🙏

    • @supwell
      @supwell  5 дней назад +2

      Sorrry to hear about the fever! Maybe you can set your electrolyte consumption PR 😂

    • @lovetherun
      @lovetherun 5 дней назад

      ​@@supwell lol the PR I didn't know I needed 😂

  • @tylergamebattles
    @tylergamebattles 6 дней назад

    The energy in this video is pure cinema. 👌🏽

  • @pamelawamala6751
    @pamelawamala6751 6 дней назад +1

    YO! You are making me laugh ... and also motivating me to keep upping MY best.

  • @tynie626
    @tynie626 2 дня назад

    the tortilla pb&j actually sounds fire though... fold it in half, toast it like a quesadilla...

  • @zacharymiller8642
    @zacharymiller8642 16 часов назад

    Great vibes from this vid! Hilarious. That’s how you deal with the victim class…apologize once and the frenzy will never stop.

  • @benbauer7866
    @benbauer7866 6 дней назад +2

    I suppose if people want cheaper options for race day, there are roundups on your channel for best do it all shoes and best long run shoes at a variety of price points.
    But really, people do this stuff all the time. Like they’ll watch a cooking video and be like “But I don’t have a BLENDER! How do I make a smoothie though??” And it’s just like… idk use a plastic bag n a meat mallet I guess. Figure it out

    • @supwell
      @supwell  5 дней назад +2

      Plastic bag and meat mallet 😂 but yeah man I ran my first race in a random not hyped daily trainer the On Cloudstratus 2 (the one shoe I owned at the time) - lots of great options that aren't the traditional popular ones

  • @Rich2rectro
    @Rich2rectro 5 дней назад

    Great content my man as always....

  • @barrettreid-maroney
    @barrettreid-maroney 5 дней назад +5

    People are so funny. All the crazy issues going on in the world right now and they choose to get up in arms about a man consuming maurten gels

    • @supwell
      @supwell  5 дней назад +2

      😂😂😂

  • @codycrapser5641
    @codycrapser5641 6 дней назад +1

    Got that Michael Myers trap bumpin

  • @justanoldfashionedrunner605
    @justanoldfashionedrunner605 6 дней назад

    got my afternoon miles in in the light drizzle
    the family runs are one of my best memories of the 90th
    i also did my research
    the actual name of the city you mentioned is now Wolgograd
    I support getting rid of some of the billboards, which do more harm than good to the people and the envirenment

    • @supwell
      @supwell  6 дней назад

      Haha thanks for the research! I escaped the afternoon run today luckily - it's pouring outside as we speak

  • @andy_runs305
    @andy_runs305 5 дней назад +2

    Any Chicago marathon shakeout runs (I’ve had to miss the last week of videos while traveling)? It’s my first marathon and didn’t want to miss it if youre planning one.

  • @mikemcdonald2517
    @mikemcdonald2517 5 дней назад

    "Who are you mad at- me or yourself?" 🤣

  • @JS-xn3dq
    @JS-xn3dq 6 дней назад +1

    Yo Yowana! Your vid’s are inspiring me, brother!! I am fighting through some injuries and am a little older but you inspire me to do what I can. Oh yeah, and great job leaving the alcohol and going with plant based nutrition! Charles should do a cook book! 🙏👍

    • @supwell
      @supwell  6 дней назад +1

      So glad to hear that! I am slowly but surely convincing her 😂

    • @JS-xn3dq
      @JS-xn3dq 6 дней назад

      @@supwell Tell her it will be Supwell certified! lol

  • @МихалычНачальник
    @МихалычНачальник 6 дней назад

    Great words sitting on the stairs💪

  • @hcronos
    @hcronos 6 дней назад

    Putting in the work.

  • @ATREU850
    @ATREU850 6 дней назад +1

    Cheerios are definitely Supwell certified!!! 💯

  • @guybeaver
    @guybeaver 6 дней назад

    "You cannot find THAT in Stalingrad!" 🤣

  • @swings1940
    @swings1940 6 дней назад

    Morning runs work fine with Cheerios. You have so many other fuel sources you pound down during the run you don’t need a heavy carb breakfast. I personally just have a bit of cereal and then tailwind water combo during my long run at steady state. I think the water hydration and maurtens is super helpful. If I don’t get water and coffee in the morning it’s gonna be a bad run.

  • @tgibridays
    @tgibridays 6 дней назад +4

    "That was a 5:38, I'm out here like Nate Silver talking numbers." 😂
    I miss the old 538. ABC completely neutered that site after the last mid term elections.

    • @supwell
      @supwell  5 дней назад +1

      I haven't kept up it with since the 2016 election but it used to be one of my go-to sites. Also just noticing your Calvin and Hobbes profile picture 👌🏽💯

  • @ryansosnowski3705
    @ryansosnowski3705 6 дней назад +1

    Ain’t nothin like the sound of zoomx in the morning 😂

  • @jouhajohnny
    @jouhajohnny 5 дней назад

    It's demon time 😈🐺

  • @fuelup7504
    @fuelup7504 6 дней назад +1

    I Rock the G.1.M sport BPN 20g carbs 350 milligram sodium

  • @ShoeAdik
    @ShoeAdik 6 дней назад +1

    Demon time! 😈

  • @dewaynescott5114
    @dewaynescott5114 5 дней назад

    Ball on Em . #TriigerWarning ball on em

  • @QuasiAmerican
    @QuasiAmerican 6 дней назад

    The tune you used sounds like a remix of the Halloween theme 😂

  • @brianway4240
    @brianway4240 6 дней назад +1

    I think it might be even harder to find French Toast in Russia.

  • @NINJAxKIDxQK
    @NINJAxKIDxQK 6 дней назад

    Balling hobby jogger ! Let him cook

  • @jaceskid
    @jaceskid 6 дней назад

    Everyone outside of the US catchin strays😂

  • @fly4lfy
    @fly4lfy 4 дня назад

    Were could I get the hobby jogger hat? also love the vids man ❤

    • @supwell
      @supwell  4 дня назад

      Thanks man! More are coming soon - I'm going to post a preorder link

  • @hiddenpk1
    @hiddenpk1 6 дней назад

    Blueprint is the goat colorway. Almost feels like a crime to wear it.

  • @renec4398
    @renec4398 5 дней назад

    The “little boys” fall under the category, grievance looking for a cause. It’s just noise that isn’t worth your time. Some people are always looking for excuses why they cannot achieve something, they need someone or something to blame to feel better about their own mediocrity. You’ve put in the work, you are driven and you motivate people-otherwise I myself wouldn’t watch your videos. Keep up the grind.

  • @SebastianMoody
    @SebastianMoody День назад

    DROP A BAG ON THE MAURTEN

  • @knoxcreates
    @knoxcreates 6 дней назад +3

    Demon Time!!!! Bang! 😈

  • @Micartaa
    @Micartaa 6 дней назад

    Fast as YOWANA BOI!!!

  • @Barryszn
    @Barryszn 6 дней назад

    Pro capitalist Yowana is the goat 🔥

  • @arov235
    @arov235 6 дней назад

    lol not the grandkid cutoff

  • @ernestcapadngan4737
    @ernestcapadngan4737 3 дня назад

    Are you hosting a shakeout run for Chicago Marathon?

  • @brianway4240
    @brianway4240 6 дней назад

    The answer is:
    YES. The whole world IS, in fact welcome to compete in the World Series. Just like the NBA and NHL, everyone in the world, regardless of geographical origin, plays in MLB if they are good enough. That organization is composed of the worldwide all-stars. So yes, it is open to the whole world.

    • @supwell
      @supwell  6 дней назад

      Hahaha I love this and it's so true. Shoutout Shohei Ohtani

  • @swgmyster
    @swgmyster 5 дней назад

    What is your favorite 5k shoe?

  • @JeffHardyyyyy
    @JeffHardyyyyy 6 дней назад +2

    Bang🎉 21k

  • @NINJAxKIDxQK
    @NINJAxKIDxQK 6 дней назад

    Bro thought I would skip a yowana video

  • @SebastianMoody
    @SebastianMoody День назад

    Shoutout cricket and badminton is disrespectful

  • @jamesvegas702
    @jamesvegas702 6 дней назад

    I love my volts. Is there a certain way to lace them up? Im just getting back into running after a long hiatus and these shoes get me excited to run again.

    • @supwell
      @supwell  6 дней назад +1

      Agreed they are so fun! Here's how I tie my shoes - it helps them stay tied and also get long laces out of the way m.ruclips.net/video/XsQPp4NXrNo/видео.html

    • @jamesvegas702
      @jamesvegas702 5 дней назад

      @@supwell thanks for the reply! I’m always wanting to run now because your vids get me hype. Where can I buy one of your hats? I did join supwell too. Keep up the good work.

    • @supwell
      @supwell  5 дней назад +1

      Ayy thank you for joining the app! 🙌🏽 I'm going to do another preorder and drop on the hats soon - stay tuned

  • @LiamRedmondOne
    @LiamRedmondOne 4 дня назад

    GUJI is goated coffee region

  • @r3dm3p31
    @r3dm3p31 6 дней назад +3

    “Move to Russia” 😂😂😂

    • @fecardona
      @fecardona 6 дней назад

      😂😂😂😂😂

  • @bobkhan1809
    @bobkhan1809 6 дней назад

    BasicInstructionsBeforeLeavingEarth

  • @fuelup7504
    @fuelup7504 6 дней назад +2

    What camera do u use bro

    • @comero6
      @comero6 6 дней назад +1

      He uses a gopro

    • @supwell
      @supwell  6 дней назад +2

      Gopro hero 8 for running and a canon rebel 7 for everything else!

    • @fuelup7504
      @fuelup7504 6 дней назад

      @@supwell he’ll yeahh thanks bro

  • @iim_human
    @iim_human 6 дней назад +6

    Love the videos…BUT please cut the spitting parts out. We know it’s demon time 😈 , but please please…demons spit in silence! 😂😂 I enjoy watching the videos while I run…makes it difficult to enjoy.

  • @pamelawamala6751
    @pamelawamala6751 6 дней назад +1

    🎁Also - SPEAKING of LAUGHS - watch your mail for a 🎁 from me.

    • @supwell
      @supwell  5 дней назад +1

      Looking forward to it!!

  • @kaitellostephania4874
    @kaitellostephania4874 6 дней назад

    😁😁😁😁😁

  • @Rich2rectro
    @Rich2rectro 5 дней назад

    Take it your a Big trump fan!!

  • @Rafe63
    @Rafe63 6 дней назад

    man why are you hating on South Africans?

  • @nicholas5396
    @nicholas5396 6 дней назад

    Trigger warning. May not be suitable for all viewers 😂😂😂