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Yowana
Добавлен 8 сен 2009
Running insights, daily uploads, good vibes. 🪓
Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
Join the Supwell community: supwell.circle.so/checkout/marketplace-and-forum
Yowana Wamala is the founder and CEO of Supwell, helping hobby joggers everywhere put in the work. A former gym rat, he fell in love with running in 2020 when there was a nationwide shortage of public iron-pumping facilities due to COVID-19. Since, he has trained for and raced in everything from the 5k to the marathon-on asphalt and muddy single-track. He founded Supwell in 2022 to spread his enthusiasm for wellness-led performance and competitive distance running to others.
Yowana lives in beautiful Mint Hill, NC with his wife and three young kids. A proud Groton zebra, he has a BA from Columbia University and an MBA at Duke University.
Reach out here: yowana@supwell.io
Strava: www.strava.com/athletes/yowana
Join the Supwell community: supwell.circle.so/checkout/marketplace-and-forum
5 Best Race Shoes for 4 Hour Marathoners
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum
Here are the 5 best race shoes for 4 hour marathoners.
Use my Running Warehouse link to help support the channel:
Asics Novablast 4: www.runningwarehouse.com/ASICS_Novablast_4/descpage-AM4NB16.html?from=supwell
Puma MagMax Nitro: www.runningwarehouse.com/PUMA_MagMax_Nitro/descpage-P1MMNM0.html?from=supwell
New Balance SC Trainer v3: www.runningwarehouse.com/New_Balance_FuelCell_SuperComp_Trainer_v3/descpage-N3SCTM1.html?from=supwell
Saucony Endorphin Pro 4: www.runningwarehouse.com/Saucony_Endorp...
Here are the 5 best race shoes for 4 hour marathoners.
Use my Running Warehouse link to help support the channel:
Asics Novablast 4: www.runningwarehouse.com/ASICS_Novablast_4/descpage-AM4NB16.html?from=supwell
Puma MagMax Nitro: www.runningwarehouse.com/PUMA_MagMax_Nitro/descpage-P1MMNM0.html?from=supwell
New Balance SC Trainer v3: www.runningwarehouse.com/New_Balance_FuelCell_SuperComp_Trainer_v3/descpage-N3SCTM1.html?from=supwell
Saucony Endorphin Pro 4: www.runningwarehouse.com/Saucony_Endorp...
Просмотров: 3 003
Видео
Is the Nike Vaporfly 3 DISRESPECTED?
Просмотров 4,4 тыс.9 часов назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Nike Vaporfly is the original carbon-plated marathon racing shoe. Since the first version released in 2017, every other mainstream brand has dropped a competitive shoe. In this video, I give a...
Brooks Glycerin Max vs Hoka Skyward X vs Puma MagMax Nitro
Просмотров 5 тыс.11 часов назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum In this video, I compare three of the top super max stack shoes on the market. Use my Running Warehouse links to support the channel: Brooks Glycerin Max: www.runningwarehouse.com/Brooks_Glycerin_...
On Cloudboom Strike Review & Comparisons | vs Cielo X1, Alphafly 3, Endorphin Pro 4, Diadora Gara
Просмотров 4,7 тыс.14 часов назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The On Cloudboom Strike is a racing shoe designed to offer speed and bounce over long distances. Priced at $280, it competes with shoes like the Nike Alphafly 3 ($285) and Hoka Cielo X1 ($275). In...
5 Best Replacements for the Saucony Endorphin Speed 2 & 3
Просмотров 7 тыс.16 часов назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Saucony Endorphin Speed 2 and 3 were some of the most beloved training shoes of the past 5 years for their soft, bouncy ride and versatility. In the fourth iteration, Saucony took the Endorphi...
Asics GlideRide Max vs Brooks Glycerin Max | Max Stack Buyer's Guide
Просмотров 8 тыс.19 часов назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum Buy the Asics GlideRide Max through my Running Warehouse link to help support the channel: www.runningwarehouse.com/ASICS_GlideRide_Max/descpage-A1GRMM0.html?from=supwell Watch Just Jared's review...
One More Long Run in the Alphafly 3
Просмотров 4,9 тыс.21 час назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum In this video, I do a long run workout in the Nike Alphafly 3. Two weeks from the Chicago Marathon. Up your best. And in case you forgot: ruclips.net/video/ogYSULStnrs/видео.html 0:00 - Intro 1:53...
5 Best Do-It-All Running Shoes Under $200
Просмотров 17 тыс.23 часа назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum Here are the 5 most versatile running shoes under $200: Adidas Adizero SL2, $130: www.runningwarehouse.com/adidas_adizero_SL_2/descpage-A2ASLM3.html?from=supwell New Balance 860v14, $140: www.runn...
50 Mile Review: Hoka Skyflow
Просмотров 4,4 тыс.День назад
Please consider donating to my 2024 Chicago Marathon charity, Team Tillman: fundraisers.hakuapp.com/yowana Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Hoka Skyflow is a cushioned everyday running shoe designed to be versatile, durable a...
22 Mile Day in the Hoka Mach X 2
Просмотров 4,5 тыс.День назад
Please consider donating to my 2024 Chicago Marathon charity, Team Tillman: fundraisers.hakuapp.com/yowana Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The Hoka Mach X 2 is a long-distance training shoe designed to blend comfort and speed. P...
Help Pick My Race Shoe for the Chicago Marathon
Просмотров 5 тыс.День назад
Donate to the Pat Tillman Foundation here: fundraisers.hakuapp.com/yowana Use the link above to make a donation to the Pat Tillman Foundation. Leave a note with your donation with the shoe you'd like to see me use on race day. The shoe with the most money raised on October 12 will be the shoe I wear for the race! Check out my coverage of these shoes below: On Cloudboom Strike: Who You Calling S...
Asics Superblast 2 First Run Review
Просмотров 19 тыс.День назад
Please consider donating to my 2024 Chicago Marathon charity, Team Tillman: fundraisers.hakuapp.com/yowana The Asics Superblast 2 is a super max stack shoe designed for endurance training. Priced at $200, it competes with shoes like the Brooks Glycerin Max ($200) and Hoka Skyward X ($225). In this video, I give an overview of the Superblast 2, take it for some miles and let you know my thoughts...
New Balance More v5 vs Glycerin Max, Puma MagMax, Hoka Skyflow
Просмотров 7 тыс.День назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum The New Balance Fresh Foam X More v5 is a max cushioned training shoe designed for comfort and support. Priced at $155, it released earlier in the year and became a fan favorite in the Supwell hou...
The Last 20 Mile Long Run.
Просмотров 5 тыс.День назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum 0:00 - Intro 0:24 - Pre-Run Dinner 5:07 - Preparing My Shoes for the Run 9:24 - Evening Wind-Down Routine 13:58 - Morning Preparation 16:40 - My Thoughts on Plutoski 18:25 - Pre-Run Breakfast 22:0...
The Best Marathon Training Plan for Every Type of Runner
Просмотров 4,2 тыс.14 дней назад
Join the Supwell App to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: supwell.circle.so/checkout/marketplace-and-forum I've read a lot of running books and wanted to share my favorites with you. In this video, I break down a handful of the top running books and recommend the best for each type of runner. 0:00 - In...
My 5 Favorite New Balance Shoes & 2024 Running Lineup Overview
Просмотров 9 тыс.14 дней назад
My 5 Favorite New Balance Shoes & 2024 Running Lineup Overview
20 Mile Day in the Brooks Glycerin Max | 50 Mile Review & Comparisons
Просмотров 12 тыс.14 дней назад
20 Mile Day in the Brooks Glycerin Max | 50 Mile Review & Comparisons
100 Mile Week Review: New Balance 1080v14
Просмотров 15 тыс.14 дней назад
100 Mile Week Review: New Balance 1080v14
How I'm Training for the Chicago Marathon | Rain & Shine
Просмотров 4,6 тыс.14 дней назад
How I'm Training for the Chicago Marathon | Rain & Shine
Brooks Glycerin Max First Run Review
Просмотров 20 тыс.14 дней назад
Brooks Glycerin Max First Run Review
Puma MagMax Nitro Review | 50 Miles of Testing
Просмотров 5 тыс.21 день назад
Puma MagMax Nitro Review | 50 Miles of Testing
10 Best Running Shoe Deals in September 2024 (Gentle Autumn Certified)
Просмотров 7 тыс.21 день назад
10 Best Running Shoe Deals in September 2024 (Gentle Autumn Certified)
How I'm Training for the Chicago Marathon | 24 Mile Day & Half Marathon PR
Просмотров 7 тыс.21 день назад
How I'm Training for the Chicago Marathon | 24 Mile Day & Half Marathon PR
My Favorite Non-Plated Shoes for Long Runs
Просмотров 11 тыс.21 день назад
My Favorite Non-Plated Shoes for Long Runs
I Finally Tried the Nike Alphafly v1 | Attempting My Fastest Speed Workout
Просмотров 7 тыс.21 день назад
I Finally Tried the Nike Alphafly v1 | Attempting My Fastest Speed Workout
I Tried My Favorite Rapper's Favorite Running Shoe 🍊GOOD JOB LARRY 🍊
Просмотров 4,6 тыс.21 день назад
I Tried My Favorite Rapper's Favorite Running Shoe 🍊GOOD JOB LARRY 🍊
Asics GlideRide Max First Run Review
Просмотров 9 тыс.21 день назад
Asics GlideRide Max First Run Review
20 Mile Long Run with 8 Miles at Threshold | Puma Deviate Nitro Elite 3 Test
Просмотров 6 тыс.28 дней назад
20 Mile Long Run with 8 Miles at Threshold | Puma Deviate Nitro Elite 3 Test
My Favorite Race Shoes for Long Runs
Просмотров 13 тыс.28 дней назад
My Favorite Race Shoes for Long Runs
In the movie How High this dude had on BUFU; By Us, F*ck U 😂
Our boy really doesnt like the superblast ^^
Really surprised to not see the deviate nitro 3 featured. You can pick up a pair now for about 120-130.
Very honest review , completely understandable .. I love it and your new subscriber, I was bit confused between rebel 3 and 4 , clear now
24 minutes with no filler is a great format.
For 4 hours probably no need for plated racer. Just any pair with good cushioning and comfortable.
I disagree, i run at about 4 hour pace and they help me especially when my legs get tired
Imagine watching this at 3AM and then the pristine white Brooks Glycerin pops on full brightness. BANG!
😂😂😂
👍
doing 21km in 2 weeks, shoes on menu: NB 1030 V12 PUMA VELOCITY NITRO 2 PUMA DEVIATE NITRO 2 - ran 10km in them 6 days ago....got black finger/nail on left foot lol....had 70km in them.... opinions?
I raced two 10Ks in the DN2 and also had a black nail on my middle toe. Definitely not the shoe to use if you have a black toe.
@@ReganHuang yeah black nail/toe...it's getting better tho....why this happens :/
Serious question here for anyone to answer. 😄 Why would anyone get the SC trainer and not the SC Elite when the prices are so similar?
I ran slightly over 4 hours in the Diadora gara carbon, in Berlin. Ìt was awesome!
Thanks for the summary
any fellow 200lbers have these? working well for ya if so?
What are the chances, running my second marathon around 4 hours today and needed guidance on shoes
You picked the ghost max over the glycerine gts 21. Thats interesting. Why is that?
Hi,is the midsole of the Edge Paris softer than that of the broken-in superblast v1? Do you think it is exactly the same formulation ?
THEY DON'T WANT US TO MAKE 20 MINUTE ONE TAKE MASTERPIECES
One take! Nice! Fila was my very first basketball shoe. Fond memories
Thoughts about Skyward X in this category? Ended up with two pairs after watching your review on it. Deciding if I want to use Skyward X or SB2 for a 4hr marathon.
My memories of Fila: I think Adam Goucher was in them immediately after the 'Running With The Buffaloes' era. I also think Paul Tergat was with them and had them on for the first sub-2:05 marathon. (Not sure about that race. He was with Nike part of his career. ) I am also under the impression they made the first carbon-plated shoe. This may be the Tergat World Record model. Someone may have more knowledge on this topic, but I believe it was a significant brand for a while.
Going to attempt my first marathon sub 4 next year using the Hanson beginner method. Yowana keeping the fire alive in all us fellow hobby joggers 🔥🔥🔥
My cielo x1 did not hold well, after about 150miles the soles on the heel started wearing awfully, to the point I cant wear them anymore. I am not a heel striker and have never had wear in this area of my shoes ever. The shoe was so good I couldn't stop wearing it I will say.
Butyl inner tube Continental rubber cement.
This is all well and good, but......what we need to know is the ideal shoe to go under 1 hour!
A cycle shoe if you're fit, a driving shoe if you aren't.
That's all his shoes taped together for a 26mile stack, then just fall in the right direction.
He just spat out Shoe review cypher in one take bang!
My one take Saturday hit a double mushroom swiss and onion rings at culver's with a strong 5k rep.
Culver's? What area is this in?
Love it
Yowana you should make a video about your favorite past versions of shoes, cant wait to watch this banger.
ON shoes are one of the worst shoes I’ve ran in. I don’t get how people like them . I dont see my pace group wearing them but i see avg runners wearing them.
Great vibes from this vid! Hilarious. That’s how you deal with the victim class…apologize once and the frenzy will never stop.
What a beautiful familly. We need to see them more !!
That colorway is straight 🔥 .... Looks will make me make silly choices 😅
My hill repeats are getting harder. I'm 69 years old but in decent shape. Any advice?
Workout was “basura” 😂😂😂😂😂
The OG Endo Speed is the trainer I've put the most miles on of any shoes I've owned. The Speed 3 is in my current rotation and I like it a lot. If I had to get a replacement today, I'd try out the NB Rebel v4.
I think you are spot on. I took the VF3 for a 16mile tempo today, and thought I was in a bottoming out the whole time. And I'm not 6'3", I am 5'8" and 130lbs. I have the MS Edge for my next marathon shoe.
Hello, I'm 187 pounds and run 10/18 miles, I can"t choose between the NB More V5 and the Skyward X, any ideas how to choose ?
VF 3 has not appealed to elite marathoners. Many are still running in Vaporflys, but versions 1 and 2. The 3 seems to lack the special sauce. This according to Chris at Sagasu Running.
Reeves wanted to blow up the house with sound
Is it as slappy in real life as it sounds on the video? Like a herd of horses going down the street.
Pro 4 baby! Although I destroyed a 10km in the Edge Paris. Not sure I want to do a full marathon in it.
I’m 6’4 - 195lbs and Use to absolutely love the VP3 but As I became a faster stronger runner I noticed how fast they bottomed out for me during workouts. Surprisingly the deviate nitro elite 3 solved that for me. It reminds me so much of the VP3 but firmer with no bottom out issues
100% - great recommendation. I've done similar workouts in the puma and it's performed awesome. For me it's great anywhere from 5:30 to 8:00 pace
Triumph 21 is then GOAT
Yowana, you were going to post about the future color ways for the Brook's Glycerin Max. Not seeing it on the Supwell app? Or here? Could you share a link?
Just posted on the app! Thanks for the reminder
Girl boss clearin' waivers on that building 682...
When you stand on tiptoe to take off the shoe is too thin and you feel like you are touching the ground. That didn't happen with the Next 1 or the Next 2 and that is Nike's mistake in this shoe. It feels comfortable and reactive but the catapult effect is greatly lost for the reason I said above. Let's see if they improve it in v4.
Supwell the internets fastest music nerd
SHOEthony TUBEtano here
Can't wait for the sup well music channel!!!
All guys run in Alphafly 3 get the outsider the Saucony Elite. Ps: its anyway the Best Racer.
👍
do you use wet paper towels because I heard that water damgages racing shoes. I was wondering how i can clean my white alphafly 3s.
Yeah I always use wet paper towels. Wiping down with water definitely won't hurt your shoes
Yeah i think i liked about it, it worked with my gait, i would just pop on it the right way but i would say it is unstable i remember my feet feeling sore after my 10k race
Slick certified or nah?
@@supwell i will give them slick certified. But caveat is i never ran a marathon before so i probably would recommend it for 4 hour marathon which i would fit in that category.