Sub-3-Hour Marathon Build: EP. 01 - Starting Point

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  • Опубликовано: 17 ноя 2024

Комментарии • 52

  • @klutch2993
    @klutch2993 Месяц назад

    Sub-3 is not possible less than 9 months from 3:38 marathon. Good luck I just think you should be more practical and aim for sub 3:15 or something more realistic.

    • @GriffRuns
      @GriffRuns  Месяц назад +8

      Man oh man Klutch, I am saving this comment for sure. That was after only 16 weeks of running with 0 running experience on a beginner marathon plan… be expecting a notification in about 12 weeks

    • @justinporrett6057
      @justinporrett6057 Месяц назад +1

      I take it your heart was in the right place when making this comment. But why plant the seed of doubt. Is it a goal that’s right on that line of is this possible? Sure! That’s just what sub 3 is. It seems unobtainable until you do it. People like griff are the ones that attack a goal with relentless pursuit and get a lot further along than the ones that set safe goals. Safe goals allow you to negotiate with yourself every day when you wake up. I’ll take the guy that attacks the seemingly unobtainable guy & potentially falls short over the guy that sets the safe goal to feed his ego of accomplishing something.
      Hop his series inspires you attack life with the same approach he does.

    • @GriffRuns
      @GriffRuns  Месяц назад

      @@justinporrett6057 A goal shouldn't be easy! Average goals and average mindset = average results.

    • @declanmorrison8566
      @declanmorrison8566 Месяц назад

      ​@@GriffRuns really looking forward to following your journey. The track is the key and a sub 1.26 half good luck 🇮🇪

    • @GriffRuns
      @GriffRuns  Месяц назад

      @@declanmorrison8566 You know it, track sessions every week with long run workouts on Saturdays

  • @samfordofficial
    @samfordofficial Месяц назад

    I'm so excited for you Griff! Don't listen to the naysayers, you've absolutely got this. Rooting for you brother and looking forward to following your journey.

  • @SantaCruzRunner
    @SantaCruzRunner Месяц назад

    Just started running again last year and I’m trying to hit the sub 3 goal at CIM this year as well. Stoked to follow your training and running the race with you and a thousand other people with the same goal. Well your goal is faster but at 44 I have more of a buffer for a BQ within the cutoff time. Good luck with training and on race day. I’m here for it! 🔥

    • @GriffRuns
      @GriffRuns  Месяц назад

      That's awesome, crush it!

  • @michaelrodnick7223
    @michaelrodnick7223 Месяц назад

    Glad I found your channel! Looking forward to being a part of your journey, Griff!

    • @GriffRuns
      @GriffRuns  Месяц назад +1

      Happy to have you Michael! Thanks for taking the time to leave a comment

  • @Brenden.Seipke
    @Brenden.Seipke Месяц назад

    So happy for you and this goal. I've been watching Floberg Runs since he had around 100 subs. I watched him have the same goal as you. You can do this man! I'm pushing for sub 3 to.

    • @GriffRuns
      @GriffRuns  Месяц назад

      Thank you man! Eric is a great guy, I appreciate that.

  • @MuseFoxs
    @MuseFoxs 2 месяца назад

    Awesome quality and vibes for such a new channel! Definitely gonna be here to follow along the journey 😊

    • @GriffRuns
      @GriffRuns  2 месяца назад +1

      Appreciate it! Means a lot

  • @nathanvandendungen4450
    @nathanvandendungen4450 Месяц назад

    Looking good 👍 will follow for sure.

  • @amcieply
    @amcieply Месяц назад

    Subbed. Good luck, man! I’m training for sub 3 as well, hoping to achieve it in a marathon next October (2025). Looking forward to following your progress!

  • @Outcastcutz
    @Outcastcutz Месяц назад

    Good stuff bro , can’t wait too see the progression ‼️🔥

  • @bradpierce9414
    @bradpierce9414 2 месяца назад +1

    Lets go! Following along for this one.

    • @GriffRuns
      @GriffRuns  2 месяца назад

      Happy to have you 🫡

  • @adultslovepokemon6615
    @adultslovepokemon6615 2 месяца назад

    Love the vid man! Will be following the journey. Also running CIM and will be going for 2:45.

    • @GriffRuns
      @GriffRuns  2 месяца назад +1

      Glad to have you! That’s a fast time, crush it 🤝

  • @AJaguar1
    @AJaguar1 Месяц назад

    Nice, 1 year goal 🎉🎉

  • @TRex-fu7bt
    @TRex-fu7bt 2 месяца назад

    this is really well done. good luck!

    • @GriffRuns
      @GriffRuns  2 месяца назад

      Thank you! Just getting started 👀

  • @flimDAVO
    @flimDAVO 2 месяца назад +2

    I’m running my first marathon in November in Richmond VA

    • @GriffRuns
      @GriffRuns  2 месяца назад

      Good luck man! You’ll feel so accomplished and great afterwards

    • @CorGP
      @CorGP Месяц назад

      Same!

  • @IngramDan
    @IngramDan 2 месяца назад

    This is so sick! I will be here through the entire build! I have a similar story to you. Inspired by Nick Bare and other friends. Came from the couch in November 2023, just ran my first marathon in 3:49, now wondering how I can go sub 3 bc there was so much more in the tank and opportunity I left on the table during training.
    Good luck brother!

    • @GriffRuns
      @GriffRuns  Месяц назад

      Nice man! Very similar trajectory for sure

  • @runnerfromhel
    @runnerfromhel Месяц назад

    Let’s go! I want to know how you make that possible. ❤

  • @AJaguar1
    @AJaguar1 Месяц назад

    Subscribed 🎉

  • @kenvysmiguel8817
    @kenvysmiguel8817 Месяц назад

    Dec 1 Milo Marathon Finals in the Philippines also planned a sub 3hr marathon 1yr of pure running i hope i can do it. Lets share our learning experience!

  • @BryantFerate
    @BryantFerate 2 месяца назад

    Hell yeah man this is sick! Keep up the videos. What camera and software do you use to record/edit videos? Pumped to follow along running Portland Marathon in 3 weeks.

    • @GriffRuns
      @GriffRuns  2 месяца назад

      Thanks! For this video is used the Sony a6300 with a sigma 30mm lens and the DJI Action Pro 4 for the running content. I also use my iPhone quite a bit, but not in this video too much

  • @RTB1910
    @RTB1910 Месяц назад

    Awesome content, excited to follow your journey! Can you show your splits in pace per kilometer for your viewers from Europe?

    • @GriffRuns
      @GriffRuns  Месяц назад +1

      Yes! Sorry about that, I meant to do that with this one but forgot. I will moving forward, thanks for the support 🫡

  • @samuelwilliamatherton
    @samuelwilliamatherton 2 месяца назад

    📈

    • @GriffRuns
      @GriffRuns  2 месяца назад

      Investing early 📈

  • @AJaguar1
    @AJaguar1 6 дней назад

    I am here again 0:00 From Beginner to sub-3 marathon in 1 year, can it be done ?? LLFFGG Griff

  • @Haitham___ww
    @Haitham___ww Месяц назад

    I am also running CIM this year! I ran my first marathon in 3:29 in May so I am trying to see if I can also get sub 3! Hope to see you at the finish line ;) Let's see if either of us can meet this ambitious goal!

    • @GriffRuns
      @GriffRuns  Месяц назад +1

      Solid man! Not a matter of "let's see." A matter of, "we will." Mindset 🗝

    • @Haitham___ww
      @Haitham___ww Месяц назад

      @@GriffRuns you're right! We'll turn this goal into reality 🦾

  • @jessicajensen5
    @jessicajensen5 2 месяца назад

    Ggs Griff

  • @GriffRuns
    @GriffRuns  2 месяца назад +1

    Want to keep up with my training on a daily basis?
    Follow me on Instagram here instagram.com/griffduncanfit?igsh=MXJ4azF4NTVrOGszeg%3D%3D&
    Follow me on Strava here strava.app.link/EFdYEZ9knHb

  • @mengoding
    @mengoding Месяц назад

    I love ur videos but the measurement is using miles instead of km 😢

    • @GriffRuns
      @GriffRuns  Месяц назад

      @@mengoding every single video in the series except this one uses KM!

  • @wesleywang915
    @wesleywang915 Месяц назад

    ez