CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine (BLOOD CLEANSE PART 1)

This Routine can help you to make Qi, Energies flowing good, Circulate blood in the Body, and Heal Body and Mind.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
* First 4 Movements of Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Daily Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDaikyWithTheme #ComeHomeQigongWeekly #TheBloodCleanseQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Practice Daily. -You may Find more details of Blood Cleanse Qigong here: ruclips.net/p/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT&si=2TycPSKzDus7-WFh
- Find more 15- Minutes Qigong Routine here: ruclips.net/p/PLoAnh-GiKoq23GOzEVwDqG5blezv7TCvH&si=6lSL-sCL_eMqgt-j
Wish you a Beautiful week!
Thank you

[@lorrainew7529]

I thank you from my heart for all of the extremely helpful content you post. I hope you know how much you're appreciated. This has helped me so much, and I am extremely grateful. Thank you✨️ 💜✨️

[@kirankapoor306]

Good Morning 🌅 Brother from London 🙏🏻, I do your exercises and meditation this time of the day ( 5.30/6am) Blessings to you with Love Brother 🙏🏻❤️

[@Cheshireagusta]

Thank you! Love, health and ease to you. Mornings with you are essential!

[@Ray-tf2fl]

Thank you brother insight 🙏🏻 once again you bring me back to my mind and body ✌🏻💞🎶

[@annaperalta505]

Thank you Brother Insight 🙏🏼🩷🙏🏼

[@araconrad3284]

Thank you I am healing with these exercises ❤

[@gulmirasaifedenova3242]

thank you - ive been doing your exercises almost a month now , I feel great ! this is so unusual to what I used to do! thank you!

[@Binknew]

Good Teacher... Always Appreciate ☀️🐦

[@TianCai7]

谢谢 Brother Insight 🙏🏻

[@murielbr2]

Muchas gracias, disfrutamos la práctica, en Mdeo,Uruguay. Bendiciones!! Muriel.

[@user-ht9zr7xd9c]

Thank you!🙏🏾 ❤

[@mingchan6300]

Another wonderful session . Great to start your day with. Thank you Brother Insight.

[@Treasurerose11]

Thank you Brother Insight ❤😊

[@helgabastidagarcia9325]

Thank you ❤

[@sandrauselis4714]

Vielen Dank,es hilft mir sehr

[@theetravelhippie]

another awesome practice

[@aliciayitani2156]

gracias maestro

[@mikegeeandpee]

Thanks!

[@Shambala_G]

Much appreciated 💚 surely barefoot would be beneficial also 🌻

[@deusanikaa]

🙏

[@nagyrozalia4317]

❤

[@adibou98]

😊❤

[@loraluneva]

🌼

[@HosanaVerissimo]

Bom dia, pôr favor podes colocar legendas em português 🙏

[@lemanz1821]

🧡🙏🧡

[@faheemahalasadi3820]

❤🎉

[@a.m.crooze7041]

❤🎉😅

[@marcusxsara8896]

L🤎✌🏾E🙏🏾

[@reginamay2767]

I think I hit myself too hard I hurt my arm.