3 Tips on How To Stay Consistent During Your Weight Loss Journey | NATURAL WEIGHT LOSS TIPS
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- Опубликовано: 4 сен 2024
- Happy Monday!! NEW WEEK NEW GOALS! I promise I'm working on staying within that 5 minute frame lol but I always have so much to say. I hope y'all enjoy this video!! Turn on my notifications because there are more to come!!
I hope to see all of you at my virtual bootcamp. This Wednesday at 12 CST and 3 CST. To sign up email me at grgtwithdawn@gmail.com or message me on Instagram @thedawnelizabeth.
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Here are more of my short motivational and informational videos you should check out!
1. • HOW SELF LOVE HELPED M... SELF LOVE
2. • 4 WAYS TO TRACK YOUR P... 4 Tips on How to Track Your Progress besides the scale
3. • HOW CHANGING MY MINDSE... How Changing My Mindset Help Me Change My body
ALSO IF YOU HAVEN'T HEARD THE STORY OF MY SNAKE BITE!! COME HAVE STORY TIME WITH ME!
• MY SNAKE BITE STORY WH...
Turn on my post notifications!! More content on the way.
Be sure to follow me on Instagram @thedawnelizabeth
Just in case you have missed some of my recent videos go ahead and tap in.... I just recently did a non-fasting smoothie cleanse and it was amazing! You should def. try it out!!
Video 1: Grocery Haul & Purpose of Starting the Cleanse: • HEALTHY SMOOTHIE CLEAN...
Day 1 VLOG: • NON FASTING FRUIT & VE...
Day 2 VLOG: • WHAT I EAT IN A DAY DU...
Day 3 VLOG: • WHAT I EAT IN A DAY DU...
I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!
More What I Eat In A Day Videos: MUST WATCH!!
1. • VLOG 06 | What I Eat I...
2. • How To Use A Food Scal...
3. • VLOG 04| What I Eat In...
4. • VLOG 3| Pescatarian Fo...
5. • VLOG 01 | What I Eat I...
6. • WHAT I EAT IN A DAY IN...
7. • I LOST 154 Pounds NATU...
8. • VLOGI LOST OVER 153 LB...
Loveee Yalll ❤️❤️❤️
Hi Dawn! I’m currently at 221. What would be my caloric deficit?
Thank you for your help!
The Dawn Elizabeth you need a "With That Being Said" merch!! Great points!!!
Yes I can’t wait til she says it love her spirit
It for SURE helps to be patient with yourself. That is key. Your videos are awesome!
I have to remind myself to be patient with myself!
Went to your page to see if you post vids. No vids, but your profile pic is gorgeous. Great photography.
Omg I so needed to find this channel, i’ve been binge watching and taking notes
@ Seven The Evangelist I didn’t mention his name, Oh My Goodness is something I say everyday, but pray for the ppl that’s having a hard time after Hurricane Ida!!
You are so awesome your spirit is everything… love you girl💙💙💙 keep doing your thing you look amazing…
Agreed! Her spirit is true vibe! I’m here for it!
Oh my - that’s a word. “Don’t let myself down!” I just told myself, “don’t let yourself down today”. I needed to hear that. Thanks Dawn
I’m always motivated and inspired after listening to your videos. Thank you,
That part Patrice. Agree.
You're doing a great job Dawn☕😉💜
You’re so inspirational
Ok!!! Dawn been coming through with the videos!!
Anytime I need some motivation I always come to your videos. Keep doing what you’re doing cause people like me appreciate and love you💛
Hey Danielle. It’s her motivation for me, too.
Loving these daily motivating videos ❤💜🖤🤎
Love you boo! #WeGotThis 💪🏾 I don't get off til 5p EST
Working on more flexible times
❤️❤️❤️
You are amazing!!! Congrats, on your success.
I love 💕 your videos! This message was on point for me.
Great tips! Thank you
Happy Monday Dawn!
Girlfriend. Your channel is the absolute bomb!!!!!. I'm hooked😂. Your channel has filled my spirit with faith and reason. I know that's a lot of credit to give man, but!!!!! I'm gonna follow your advice, and I'm gonna get fit. Your channel will be my Bible to getting fit. You are a smart Sista and you keep it 💯. That's what people really need. Thank you dear. God bless
Happy Monday
Thanks for the pep talk
Thank you Dawn ♥️♥️
Your a great motivational speaker 😍
How did I miss this one? 😂😂😂😂. Glad I saw it now! Since I restarted my WLJ yesterday, maybe it was meant for me to see it today!
If I wasn’t traveling tomorrow I would be at your virtual boot camp. Hope you offer it again. Enjoy.
Grear sustainable tips❤
The beautiful smile! Congrats on the weight loss.😊
Yes I want to get back to my high school weight ! But I give up because I’m loosing inches but no weight. The scale keeps saying I’m gaining weight which is soo frustrating !! I’m 230 want to lose 80 pounds
that’s progress baby !!! Be sure to go check out my video on other ways of tracking your progress
@@TheDawnElizabeth okay 👍🏾
🤣🤣🤣🤣 high school body....I'm coming up on 30 years ago. Just want to be healthy. 😁😁
I’m class of 2010, that’s not going to happen 😭😭 my goal is healthy and balanced diet
To lose weight, you can also try the smoothie diet. Check this out--www.w8lossin8weeks.com/post/who-knew-that-smoothies-could-help-you-lose-weight
💕 this!!!!
Thank you
Made my day ❤️❤️
ONE QUESTION!!!!!! Where is your motivational book at???!!!???!!!???!!
What are your thoughts on tracking calories? It hasn’t yielded much results for me in 2 years. It’s just helped me maintain. Now I’m switching to eating plant based diet 5 days out of the week.
Hey Dawn, What equipment will be needed for the boot camp?
Dumbbells and resistance bands
@@TheDawnElizabeth okay thank you 😊
I love you 😘❤️💕
Hi my calorie deficit is 1,212
Am 210 pounds
Light exercise
5 6 height
Just had surgery ( stomach)
I need to lose 30 pounds
Can you give me a plan
Breakfast?
Snack?
Lunch?
Snack?
Dinner?
Can you tell me something I can eat for the day please
Hi! You can watch her What I eat In A Day videos for some inspo!!
I’m first
❤️❤️❤️
💜💜💜💜💜
Hey sis! How do I get in contact with you I need some help lol I had lost 25 lbs and gained it all back.
My email is in the details
Email me boo
@@TheDawnElizabeth emailing you now 😊
I dont understand some words.. is this english
What is your height and weight now, I'm 5'6 and was 168 july 19, now I'm 160 as of today, I walk everyday for an hour, and eat alot less alot more vegetables and fruit, how do you got rid of your fupa.
I try not to eat after 8 0r 9pm
Leg lifts, 100 every day for 3 months. Or walk on the treadmill with the incline at least 4.0. Don't over eat.