How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)
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- Опубликовано: 14 окт 2024
- A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.
However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.
Rather than pulling an all-nighter, you should focus on fixing your sleep habits.
It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.
Images © Piers Baker www.svgdoodlewhiteboard.com
#fixsleep #resetsleep #sleepbetter
Remember when 12 am felt like the latest hour ever? The good old days.
yesss
Right
For me, that used to be 9 pm
Yes
still does man.. but i end up staying up anyways lol.
“He decides to take a 30 min nap”. I knew exactly where this was going. I’ve been there too many times.
Lmao
same.
Ha ha me too so many times
Lmao
@@Ebcut just did that today
Anyone else got their sleep schedule messed up during quarantine?
4:49 now after a tomb raider session which meant to be 11 to 1. Instead went to 11 to 2 then on phone from 2 to 4:49. And then, again I'll go for a quick nap in noon and end up awaking at 6pm and again: cycle repeats
Its crazy! Do I do an all nighter or what
Yessir :( Im up and it’s 5:47 AM.. I have online schooling so I sign in @ 9 AM and go back to sleep just to do all my work @ 3 PM 😔
yea and i was sitting in bed for 2 hours with all the lights off and everything and i couldnt sleep
me-
this man described exactly what i went through last night
man get on my level… I go to bed 4-5 am every night. It’s really fucked up my life tbh.
It’s gonna be what I’m gonna experience rn lmao I still haven’t slept so I’m too far gone now
@@HarryBalls69 rookie, it's 8am... still got some stuff to do before I can go to sleep.. yeah fucked me as well, even the days somehow feel faster and like it is harder to get things done
For guys it's easier than girls. Guys go to bed at 8pm and search 'homework' on their phone, after 15 minutes he goes to sleep. If girls are like guys, no problems and worries in the world
😂😂😂
"mike plays video games until 3am"
those are rookie numbers, mike
4 am and 5 am gang 😎😎😎😎
@@anthonypritchard2798 8 am and 9 am checkmate
Me play video games whole day
@@Louis-vk1gx hahahahha
Y’all speak like you’re proud of it lmfao
Bro I WISH I could fall asleep at 3am, I don't sleep until 7 or 8am
SnipFred same☹️
Same problem bro, I can't sleep until I see the sunrise
SAME i sleep at 7-9am currently 8 rn
Same 😂
Same
Who else is watching this at 4am
Watching it at 3:07 😂
I'm here at 5:46
My eyes feel like garbage o_o
8.46 for me bro
😂😂😂😂😂😂😂
5:37
i watched this just yesterday and i did everything in the video and sleep 10 pm and got up at 6am so proud of myself, you just need to have self discipline :)
discipline to name yourself as someone's whore
How u slept at 10pm ?
@@rgvmd8305 that's my question too
Damn. My sleep schedule is all fucked up i basically stay up til 8-9am and sleep til like 6pm .I doubt its gonna be so easy for me.
@@reaperactualgaming3075 same bruh
thumbnail: 10 pm
me: **chuckles in 5 am**
Its exactly 5am when I saw this😂
7 am yikes
Saw this at exactly 5 am
I literally laughed when I saw that it said 10pm. For me that's mid day
Ooops 8:15 am😁🤭
Actually I got so much worse in quarantine that I'm going to sleep at 9 AM
I wake up at 4 PM and sleep at 8 AM.
Bruh same
bruh same
@Kaleela Edwards well my parents dont give an actual shit about my sleep shedule so its messed up and i got to bed at 10am 😂😂😂
How old are you?
Thats really bad for your body development
"don't look at screens before bed"
*me, watching this at 5am
07:29 in the morning going to sleep after vid 😂
Yeaaaa I've got problens
6:17 for me :(
damn! that's what happen to me right now 😂
Zepravity same XD
I'm a pro at this and the following, in my opinion, is the best way to get back to sleeping and waking up early. It's actually very simple. If you go to sleep normally at 3 am set your alarm clock for only a four hour sleep for that day. Start your day at 7 am by jumping in the shower then dressing up and doing your bed. Have your breakfast and you should have enough energy to get you through most of the day. By 5 pm, it's normal to feel tired, but DON'T go to sleep just yet. Do not drink any coffee or energy drinks and by 9:00 pm laying on your bed will feel like your in heaven. Say your prayers and before you know it, it only took a little will power with the right strategy to achieve normal sleeping habits.
That type of all nighter i took
But i slept from 6am to 6pm
Will try this today
I slept at 10 am. How to do that
Just woke up like 30 mins ago 1pm gonna go to bed at about 1am when i feel tired i will set my alarm clock for 4 hours of sleep (should i do 6 hours it's full 4 cycles and im usually very tired after sleeping becouse i need more sleep overall) pls lmk before I go to sleep somehow🙏
Yeah I’ve done this and the all nighter. This works much better just takes a little longer, might take 2-3 days.
"Quick 30 min nap"
So you have chosen death...
:3
Naps is just sleeping in the day time
😂😂
Lassiiiii
Is it the drink from Pakistan?
@@hazelhaylie2427 Am I a drink from Pakistan? Who knows
RUclips recommending this at 4 am
He also probably sleep late😂😂
سكيلز احبج
yt is recommending me this on 10pm
Heyo
same but 3am
“Go to sleep earlier and wake up sooner” thanks would have never thought of that my life is fixed
But have you actually tried?
@@c.k.holliday728 No bc people like this in the cs think it's a joke then wonder why they're always tired 🤦♂️
Krabby Krabby well I try to do it but I can’t fall asleep so don’t assume things without knowing
Thanks for saving me 15 minutes of my life lmao
f:AKSDFKam.sd'f ya bet lol
When I was 13 I ALWAYS like almost everyday I sleep at 3am-4am in the morning and few years later I had insomnia haven’t sleep for about 4 days straight then now that I’m 19 I still suffreing from sleep problems it’s hard for me to sleep early. But I tried sleeping early but always end up waking up about 3am in the morning. I always get 5-6 hours of sleep
Get your haemoglobin checked
Why hemaglobin?
I WANT TO FIX THIS SO BAD
Samee I end up waking up in the middle of the night, and I can't go back to sleep
hmm
I hate waking up and realizing I've slept the whole day away. I feel so lazy :/
same
was supposed to go apply to a job in person this morning, fell back asleep while trying to turn off my alarm and now it's that businesses busy time 😒
I always fall asleep for 4 hours after school
I don’t even care about being lazy I’m just annoyed that I haven’t eaten
@@Ghostrrr11fr I wake up so late that i missed breakfast
Lol, when you realize the sun is rising and you haven’t got a single minute of sleep
Can relate to that. Also, a good indicator are these freaking birds that start singing even before sunrise. Every little twitter is a stab in the gut that reminds you that you haven't had a bit of sleep and the day ahead is gonna be a mess...
'Okay I'm ready to start the day.'
I’m glad it’s not just me😂
Jojo Time lol me too
Accurate. 😭
RUclips recommendations is trying to tell me something
Its trying to say: go to sleep you little f*ck.
Jk dont attack me
Fr
Same, I told my friends I need sleep, go on yt, and see this TvT
Lol
Even YT algoritm knows my sleep is fucked up
This comment section is making me feel so much better about my sleeping pattern
When do you go to bed then?
Anybody else gets scared when you see the sunrise and you still can't sleep?? lol
Edit: Holy Shoot thanks guys for the likes!
🙋♂️🙋♂️🙋♂️🙋♂️
PowerCube3D yes
🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️
I always pretend that I just woke up🥴
Them days are peak 🤣
Actual video starts:-- 13:30
Just so you can go to sleep 13 minutes 30 seconds earlier
Don't mention it.
Thanks bruv
THANK YOU!!! U got a like, hope you get to the top!!
Tank you so much
bruh thank you ,, wasted my 5mins then saw this comment
I scrolled for what felt like 10 min just to find this comment
Let's be honest: None of us searched this up but it matches our problems just fine.
I searched for it
I think everyone searched for it because of quarntine lol
So true
‼️‼️‼️
RUclips algorithm detects your watch time then it knows your sleep cycle might be abnormal.
You had everything right. The name, the predicament, even my attempts to fix my sleep schedule. You only had one detail wrong, I stay up until 4am usually. However, it’s 6:16 as I’m watching this.
Lmao it’s 630 am now.. any tips?
@@judahrue6793 Sleep as late as you can and slowly make it to 9-11pm lol
Same hour here 😔
that was me last night
@@judahrue6793I hope you don't have this problem anymore but if you do wake up early. Set 4 alarms (8minutes apart) and on the last one set shouting noises as your ringtone (I got a good one that I may be able to give you). Go see some light (the outside) immediately and then go get a shower (turn on cold water on the last 30 seconds) and again go see some light after doing so. Preferably do some light exercise and drink some coffee. DO NOT sleep throughout the day until the hour you want to sleep. If you get sleepy get out of your current too comfortable position and get out of the dim light. Go see the outside and the god damned light.
Me: About to sleep
RUclips: Hey, do you want to know how to fix your sleep schedule?
Me: Bruh, you're the whole f*ckin problem.
It's just a platform
Underrated comment
I know right. It’s just so interesting and addicting. Especially when you have all the new video uploads from your favorite youtubers.😊👍✨
Me right now 🤦🏽♀️
exactly
“mike sleeps at 3am and wakes up at 9am” mike is doing fine mike isn’t sleeping at 6am and waking up and 4pm, let me have mikes schedule
I’m watching at 6am Lmao
@@kredderz7177 amatures
@@kredderz7177 i sleep at 2pm
Lmao. Same!
I am still awake at 11:00 AM I need sleep but I want to got bed normally
Me at 4 am in the bed: Holy shit, it's so late.
RUclips Recommendations: How To Fix Your Sleep Schedule - Reset Your Sleep Pattern
Me: Yeah, I've got time
Filip Filipache same 😢
1:30 am
lmao same
Nooooo it's only 3:57
Bruh I’m up till 9:30AM!!!!
(I think I have insomnia)
yay, am watching this while pulling an allnighter to fix my sleep schedule
When school is starting in 3 days so you start searching these vids at 4am 😂😔 OOF
True
It's 2days away for me
school just ended for me lol
• Cinnamon • mine ended last month lol
• Cinnamon • same
“It doesn’t mean you’re lazy, it means your body *needs* it.”
My teacher wouldn't see it that way
Yeah, try to tell your teacher that...
Unfortunately, mom will not see it that way
I just read it while the video was playing the same line. How convinient!
@@p-mies1192 haha
I see quarantine has bought many of us to this.
Yes my friend
indeed
yeah ❤️ its 5:30 rn 😹
😂😂 ikr
yep 4:02 lmao
You are indeed a Life Saver who are trying to help people through his knowledge rather than making time wasting videos. Never stop your journey, My Man! 🌟
Y’all ever had that depressing feeling when you wake up when the sun is going down
Qoapaoop - ME
Yes and it feels like a wasted a day
Qoapaoop - i hate when i feel like i wasted a day, because i’m using quarantine as a time to glow up so i need every second
You also up at 3 am?
Qoapaoop - i stay up until 12 pm
Recap starts from 13:20
jagia chowdhury thank you I was like get to the point
THANK YOU!!
jagia chowdhury pog
Thanks 😂
Bless you
1. Avoid All nighter
2.Move your entire Routine
3.Sunlight in the Morning
4. Avoid Artificial Light
5. No Caffeine 8hr before bed
And getting enough quality sleep
Google says pull a all nighter lol 🤣 I'm confused
@@jordankinshella1020 Google says I have 5 types of cancer aswell, but it's just muscle pain
@@pferdschur702 HELP LMAOOO
No caffeine at all works even better. If I have caffeine at all throughout the day you can bet I'm not sleeping on time or it's going to take forever for me to get sleepy. That's especially true for people who aren't physically active throughout the day and have an energy surplus during the evening, caffeine isn't doing you any good.
I never took advice from anyone for all nighter but planned to do it....
and your story is soo damn relatable
First watched anime,Played runescape,took breakfast and tea and its around 10am then energy drop then setted alarm for 15mins the took a nap at my desk but luckily Woke up at 3:30pm so not all day was wasted ,either way it was futile to try as Ii slept again at 4am playing videos games and now I am cripple with insomnia.
Yes it is 3:17am in night.
It’s 7 in the morning for me
I actually did the all-nighter strategy. Long ass weekend, i tell you what. It pulled my sleep schedule back on the good side of midnight but not much more than that when all was said and done.
Bro RuneScape will do it to ya my guy 😂 haven’t played in a few weeks now but still can’t sleep after a long 24 hr day
Us bro, just replace runescape with chess
3:15 AM
3 AM is rooky numbers, I stay up playing until i hear my parents getting up for work in the morning
Mine is worse i sleep at 10am i got no control
SAME i have heard my mom getting up and ready to leave the house for this last week everyday
So you’re bragging about staying up all night playing video games while staying in your parent’s house? Okay buddy. Lol.
Gotta bump those numbers up in this racket!
Lol i sleep at 7 pm and wake up at 12 pm I'm at advanced level
13:30 is the point of all this
It's important to understand the reasoning behind it too :)
Thank you! I was looking exactly for this not the reasoning.
@@cesarsaucedo2024 it's not really reasoning it's basically how to change your sleep routine and the 13:30 it's a recappppppppp of it
Saviour... 🙌
My existance affects everyone
Summary:
1-Avoid an all-nighter
2-make your entire routine day&night
3-get sunlight in the morning
4-avoid artificial light
5-no caffeine 8 hours before bed
6-get enough quality sleep
@EHfuck you
@@saibanthy8183 what he do lol
Saibanthy no u
@@yodaoncrack325fuck off off
EH he just means avoid screens at night basically
This guy just changed everything. I stopped all my bad habits before this one this one was really hard. I've been going to sleep like at 12AM every night and only getting like 7 hours of sleep every night and i always be feeling so tired. Thank you
only 7 hours? i get less than 2😭
7 isn't even bad the minimum for your age is probably 8 which is already good 😂😂
@@EmotionalGarbageYeah 7 hours is very bad. If you get only two there’s nothing to be proud of, change your habits
Who else here because of quarantine going to bed at 8am 😂🤦🏽♂️
Munna me
Felt that
Me
Correction 10am
Yeah these online classes and my sleep schedule aren't meant to be friends 😂
Quarantine ruined my perfect sleeping schedule. I'm now wasted everyday, sleeping at 6am then waking up in the afternoon.
(Edit: It's been two weeks from now and my sleeping schedule is fixed)
yung jose I’m exactly the same
Mine aint
how did u fix it ??? answer pls
Okay, this is how it works for me:
1 Decide the day when you want to restart your body clock, planning and commitment is important so you can prepare yourself.
2 When the day comes, force yourself to stay awake for the rest of the day by doing tedious and tiresome chores.
3 After that, you should be feeling tired already. Then, sleep between 9-11 pm, this should restart your body clock pretty fast. (atleast 1-3 days of practice, but mine happened overnight)
@@yungjose3369 omg thanks for replying!! i'll try this :D
When the sun is up
Birds: chirping
Me:is this animal trying to tell me its time to sleep?
Sun is down, freezin' cold
That's how we already know winter's here
My dawg would prolly do it for a Louis belt
That's just all he know, he don't know nothin' else
I tried to show 'em, yeah
I tried to show 'em, yeah, yeah
Yeah, yeah, yeah
Gone on you with the pick and roll
Young LaFlame, he in sicko mode
Woo, made this here with all the ice on in the booth
At the gate outside, when they pull up, they get me loose
Yeah, Jump Out boys, that's Nike boys, hoppin' out coupes
This shit way too big, when we pull up give me the loot
(Gimme the loot!)
Was off the Remy, had a Papoose
Had to hit my old town to duck the news
Two-four hour lockdown, we made no moves
Now it's 4AM and I'm back up poppin' with the crew
I just landed in, Chase B mixes pop like Jamba Juice
Different colored chains, think my jeweler really sellin' fruits
And they chokin', man, know the crackers wish it was a noose
😩😂😅
Lol i cant-
Same can be applied if you work in the night shift or off hours - except for numbers 1 and 3 :)
"It's more important to avoid any screens at night"
Me watching this on my laptop at 5am: oh...this is awkward...
😂 😂 😂 😂 😂 LOL
Im watching this at 7... i havent slept at all
Lol me all the time
well at least it’s not night!! 😂
Addiction
I wake up at 4PM everyday and feel hopeless and bored af for the entire day until like 2AM. Then I randomly get a spike of energy, resulting in me staying up until like 9AM. I''ve tried pulling like 10 all nighters to reset my sleep schedule but nothing works. I'm going insane lmfao.
Is your schedule good now? Because im gonna do an all nighter and look how it goes
Same
@@rouvinplayfair1159 All nighters actually fix your sleep scheduele if you have the strength to successfully pull them. If you try to pull an all nighter and you fail and fall asleep at like 3 PM the day after pulling the all nighter, your sleep schedule will be even worse.. it's worth but risky af
@@Corrupt03 like 2 days ago I woke up at like 6pm, so I decided to do an all nighter, I made it till 2pm the next day went to sleep and woke up at 8pm, then like nothing had happened I stayed up again till 6-7 am, fuck sake Lol its an endless cycle
I can confirm an all nighter works.
when your tired af but your brain won’t let the sleep happen ;-;
Omg so true.
Adøm ツ righttt
*you're tired
@@dxz8438 stfu
@@dxz8438 if somebody have a brain tumour and u said that i dont mind. Now u dont even know a person. And u say they have a brain tumour u expect me to just curse me to death? Brain tumour has a very big risk of dying just saying.
I litteraly went to bed at 6am yesterday and I felt fine, but it's kinda getting out of hand for me to sleep at 5-6am every then wake up at 12:30 - 2pm everyday
Exactly, and it takes too long to sleep 15 minutes earlier to fix the sleep schedule
@@joi9483 I’m really stuck at this … I feel like I’m never going to be able to have a good sleep schedule, when I’m trying to sleep earlier I’m just awake even for hours long just because I’m trying and trying to sleep…. When I wanna wake up early I feel so bad and then even after waking up earlier I still can’t sleep before 5-6 in the morning 😓
Im in the same exact rut. Imma try sleep at like 11-13, when i feel very tired usually. Then wake up at later. Then stay up, go to sleep at like 18. Then wake up in the AM's. Etc.
@@Universe_Energy try what i just typed. Basically just use the same exact way you got there in the first place: go to sleep later.
@@Universe_Energy Try to sleep less. If you sleep for 8 hours normally, sleep for 5. That way you will have enough energy to go through the day without having a strong urge to sleep and you will also feel sleepy earlier at night than you normally do. If you do this for a few days you could probably fix your sleep schedule
To sum up the video: 13:31 ❤️
1. Avoid all nighters
2. Move your entire routine
3. Get sunlight first thing in the morning
4: Avoid artificial light at night
5. Don’t consume caffeine 8h before bed
6. Get enough quality sleep
I needed this. Thank you. 👌
Who just wanted to know how to fix your sleeping schedule but got a whole story?
Jup
I know right, just wanna know the answer😂
Me
ADA5 tell me if you find one im going to sleep 8 am 😭😭
ikr
Avoid artificial light
Me: switches off lamp
*that should do the trick*
*big brain time*
@Dog Treats OMG LOL
Army
@Dog Treats same lol
Wise words - the adenosine buildup information was crucial. This video will help many people
14:57 "Sleep without an alarm clock."
Schools/Work: "We dont do that here."
Actually, most of the healthy people do.
@@Asiro-S ratio
@@Asiro-S agree i sleep and wakeup always before time for school
@@brackpepo how?
@@charliebowles9456 go to sleep early enough/get enough sleep that you don't need an alarm clock
Quarantine ruined my sleep schedule.
edit: Woww, first time I get so many likes xd.
Duciuc Robert same here
YUH HUH
SAAAAAME. it is 7am and i’m NOW getting sleepy
I told myself I was finally gonna do my paper due last month and here I am at 7 am going to sleep
Same
My normal sleep shedule: exits
Quarantine: iam about to end this boy's whole career.
fr
Yeah I hate it when my sleep shedule exits
@@user-hx8yy4zq1f It is absolutely shit when it just leaves ur life innit
facts
T I understood even tho nobody else did
Hey, I just wanted to let you know that, my mental health has been terrible for as long as I can remember. I've been trying to fix it for almost that long. But no matter what I tried, it just kept failing. People gave advice or habits to form to make it better, but not how to implement that advice, or form those habits. For the past months since I found your channel I've been implementing the techniques that you explain and yeah, there have been relapses, but I am getting better. Things that I have struggled with for years are behind me. Even depression is getting easier to work through. Things that I though made me a bad person or a failure feel less like part of me and more like challenges to overcome. So, um. Thank you. Thank you so much. I'm going to turn on my low light lamp and go to bed at 11:15 instead of 11:30 untill I get my way back to 10:00.
The amount of zoom meetings I’ve missed in quarantine cause of this 😂
Same i go to bed when me classes start.
I thought I was the only one lol, skipped 2 weeks already, I got classes for 40 min at 4-5 pm soo... not a good moment.
On me 😂😂😂
At least UV got them
yea im watching this at 4am
Bloodysantos
Same
Same lmao
Stolen comment
Jowsh that’s not a stolen comment he is actually watching it at 4 am are u good?
You lost me at the "avoid screen time at night"
@Evan A And what a computer engineer like me supposed to do?
@@prajjwal3127 Install f.lux
@@prajjwal3127 stop working before you need to sleep? Lol
@Evan A Every primary OS has it lmao
School starts in about 3 days and I am very much going to need this to save myself. Fingers crossed!
Great video!! As someone who used to stay up until around 2-4am every night, and has managed to shift my schedule earlier, I'd also add in the following:
- Avoid your phone late at night: (A) it has the blue light issue you mentioned and (B) it can be a gateway to other distractions like texting, social media, etc.
- Have a consistent night routine: In that routine, includes things that get you to relax and wind down (like reading, journaling, etc.). Having a consistent routine you follow every night will get you in the habit of going to bed right after the routine is over.
- Think of any behaviors which are causing you to stay up late, and make a rule not to do them after a certain time: I already mentioned cutting out your phone, but depending on what your vices are, you might want to consider cutting out video games, TV, podcasts, or anything else that keeps you up later than planned.
These are some of the strategies which have helped me start going to bed and waking up earlier. I hope they are helpful to someone.
Thank u very much, your comment probably saves someone's life.
Who else is preparing for the upcoming school year?
DarienKickz same
Me cause I just realized I start school on August 12th
Same
@@itz_yagirl_dani3225 haha noob i start 1st of september (Belgium)
@@lolalalalili4136 good for u bro want a cookie 🙄😑
i’m watching this when i should be trying to sleep
Same
2:47 am smokin heavy😂😂😂
My problem is bigger, im going to bed at 7am or 9am... waking up at 4pm. 5pm... and the cicle repeating itself for the past 2 months, some days I will try an all-nighter stay awake until the next day and try to go to bed at 9pm or 10pm, only to wake up at 2am feeling well rested.... and then it will all repeat again...
Me too man me too idk what ima do but these is getting really annoying
Damn bro this is me currently and it’s scary man I can’t get over this routine but it’s only been 2 weeks but still a huge change and I feel my body feels awful
@@djswirley1 ive had the same sleeping pattern since quarantine its 6:53 a.m right now its bedtime now
@@ykmalekai damn bro Dont know how you do it man , I woke up early today to try and fix it and last time I had 2 hours sleep and felt super awake :( I can’t live like that tho honestly man we missing the important parts of the day
@@djswirley1 exactly bro i be sleeping at the time people are supposed to be waking up it dosent feel right i only get tired in the morning for some reason did u just wake up or u still awake?
when your sleeping schedule is that bad that this is on your recommended
why does “Mike” have the exact same sleep pattern and strategy as me? 😂
@Remas Alhawari saaaame
Nathan I just sleep deprived myself
*winter break has left the chat*
Courtney May new job has entered the chat
Brian Schultz God wants to know your location
Summer break has joined the chat
*Summer break has left the chat*
It’s about to leave for me
Fuck me. I never slept in peace, like NEVER. I've always slept so late at night even if I had to go to school /uni or anywhere. I'm starting to recognize that this is a serious problem, I have insomnia, my brain is about to die and probably I'll be dead from a heart attack. Every time I try to better my sleep, wake up all day to sleep earlier, exhause myself with whatever, keep my phone far away from me, no caffeine no food no fucking things. I can feel the stress in my Jaws, my eyes and my head. Right now I am awake from yesterday, probably will stay for the end of this day. I'm sad and depressed and this is making me angry on myself and everything. Why am I not a normal person??????
I. Can feel u
You need to go to a doctor.
look up CFS/ME
This is exactly me rn :(
There's nothing weird, it just takes time, I'm with you here in the same boat don't give up. I hope everything is good with you now
I’ve tried the all nighter method and failed like 10 times before watching this video...I’m so messed up right now I have no concept of time, I don’t even have a sleep schedule anymore.
Omg me too did u get it fixed? This happens to me all the time I just can’t manage to stay on a sleep schedule for long
Just sleep early and solved
@Christian Leonardo Vergara Marin not so easy when you lay in bed and toss and turn for hours stressing yourself out more not being able to fall asleep.
@@milliem8051 just be strong for a week and that's all
if u wake up at lets say 5pm, just stay up 24 hours and wake up at somewhere around 4am then stay up for 20 hours so u sleep at 12 and eake up at 9am ez
when you realize that your sleep schedule hasn’t been normal for 2 years:
*hahaha, i’m in danger*
Mine been messed up my whole life and I'm 14
bro age doesnt matter lmfao
@@gloombucks dude i want some help. I go to sleep at 10 pm and my eye opens automatically at about 2 am every single night. After 2 am i feel full of energy. But i still manage to go to sleep till 5 or maybe 6 am. So technically i manage to get an 7 to 8 hours sleep every night. But at about 2 pm i start feeling sleepy and tired as fuck. So i have this doubt that my brain (circadian clock) thinks that 1:30 - 2am is the morning while 2 pm is the time to sleep. I hope that you will be able to help. And the feeling i get at 2 pm is not that afternoon nap feeling, its more like the proper sleep feeling which people get at night. Yesterday i got to bed at about 2:30 pm thinking that its just an afternoon nap feeling, and i woke up straight at 6 pm, i woke up at 5:30 pm the other day after going to the bed at 2pm. My english was a bit broken sorry about that.
@@kidza bro go ask a person who knows alot about sleep, ion know nothing lmao
@@gloombucks i looked up some articles on the internet but they didnt helped much and they all were same, so im just trying to talk to people having same experiences.
My schedule atm is sleep at 5am wake at 2pm.
Im gonna die young
kuke kuk it’s okay I will too
You aren’t alone we can be friends in heaven
kuke kuk mine is sleep at 7am and wake up at 5pm
Update: I sleep at 3am, I wake up at 12.
IMPROVEMENTS WOO
CVO Solo lmaoo we’re all on the same boat, do you guys get 8 hrs of sleep tho? I only get 3-4 and have bags under my eyes bruh
Coming back to this video religiously
This Guy: How to fix your Sleep Schedule
Everyone: *laughs in quarantine*
Bruh Mike weak. I be falling asleep at 10 AM
Lucky me at 13:00 or more
Who Else Is Watching This At 6:30 A.M.?
For me a hour later
Grevious 02 me 😭
Damn, that is spot on. My clock is 6:30 right now! I have sinned, so an all-nighter it is then XD
4:32
Yea uaaa me
This Coronavirus Quarantine has my sleeping schedule all the way messed up
Yeah today i woke up at 9pm and I realized my sleep schedule is FUCKED
Yes
King_F m 261 and I though 4pm was bad
I haven’t been going asleep till 8-10am
King_F m 261 I thought 5 pm was bad
Me during school days:
“Omg I’ve been studying for too long it’s already 2 am!!!!”
Me during quarantine:
“Wow...it’s still 3 am it’s still early!”
I felt that to the bones
Me: starting to get comfortable
My mind: Hey! Wanna take a bathroom break?
Same except my brain is like "hey remember that friend that you have, go message them. And oh where did that toy you had 3 years ago go, better go try to find it"
@@elliotlikesdinos u probably drank coffee before sleep
@@brams37 I dont drink coffee though
@@elliotlikesdinos The coffee drank you 😳😳
@@reijien4374 woah, how the turns tables have
I’ve pulled a lot of all nighters without caffeine and it still doesn’t work because you may sleep at your desired time but you will wake up at your usual time because of circadian rhythm, your body is used to waking up at that time only and it will try to make up for the time you lost because of the all nighter.
“Don’t use screens 1 hour before bed” Me watching this. because i couldn’t sleep. 🙃
13:25 if you want a quick rundown without all the useless stuff
Wtf THAT LONG
thanks btw
@@ultralinguistics3083 it's ok and yeah, I got annoyed sitting through all the useless stuff about chemicals in the brain I really couldn't care about I just thought I'll try to save others the pain of it haha
Thanks
THANK YOU
Thank you.
**he plays video games until 3 am**
Me: HAH. Weakling...
Ikr
staying up all night isn't a sign of weakness, you thought your so great cause you play til 5am well jokes on you. Try being discipline, whole lot tougher than comfort zone
Life of a Villain was a joke
@@Velleder A Joke is 50% true
Life of a Villain what? Your reply makes no sense
Currently almost 7am and I’m so done with this… i am hoping this will help 👌
14:57 "Sleep without an alarm clock."
College students : am i a joke to you?
So true
Ha, good one! And so original too
the weekends exist for a reason
And I’m pulling an all-nighter rn
All nighter?? Dis is just apart of my sleeping schedule
I need help.
@@an3nda don't we all😂
I pulled like two all nighters in two weeks
I need sleep soooooo
Same
Anyone else watching this at 2am with majorly messed up sleep schedule
RandomKidOnline its 10am the next day for me :(
Yea my mom's worried it embarrassing
After 3-4 years I fixed my sleeping schedule for 2 weeks that felt like heaven
I was sleeping from 11 to 8 without waking up in the middle of sleeping
But idk why it didn't last long
And something that works for me sleeping in really cool room
And just put your phone down on silent mood don't set an alarm let yourself wake up at whatever time it is .
My sleep schedule
Normal
Bedtime 22:30
Awake 07:30
Now
Bed Time 08:24
Awake 14:32
Well there is no hope for me....
there is always hope
Feel u
I mean, not really no. You just need to go to sleep a few hours beforehand, or even a few minutes. Surely you feel tired around the 3AM mark?
@@TimTamSlam7 i dont i can only sleep 1-2 hours a day before school and thats all
Dude this is literally almost impossible for me because my whole family goes to bed at like 4am.
Ikr and if I want tofix my sleeping schedule,, they won't let me do It alone
Omg yes
Y’all got fukt up families 😂
Facts bruh and my room has a fuken tv and xbox and my sister stays up till 6am playing roblox
So if you are awake in the morning and in bed at night you have some space when your at home.
Almost 7 am and I'm gonna go brush my teeth and
Go to sleep.
did u fix cost i need help lmao
@@ryanxd7286 Nah it's Ramadan and imma continue this for like another 3-4 weeks or so XD
Same!!!😝😵Same!!
@@shakypirate *YES, FINALLY SOMEONE REPEATABLE*
Shaky Pirate lol same bro
It all started with one later than usual coffee that shifted the schedule slightly and now I’m sleeping at 11 am and waking up at 6 pm
Keep going and eventually you'll end up sleeping 11 pm again lol
@@tondin1 I much prefer the night time. I’m more active and get so much shit done. It’s a shame that the whole world is set up for early risers as opposed to night owls
@@keshav7428 That's exactly what I think. You actually have peace at night, silence... way better to do almost anything. Too bad I don't have any gyms that stay open overnight around here :/ Work hours also are lame.
@@tondin1 we’re still under online lecture protocols so they just upload the lectures and we check when we want so I have full horological freedom. I have missed going to the supermarket for days though which means I’m not tempted to break my fasts lol
How you fixed?
I literally set up the alarm to 12 pm because i wake up at 5 pm so when i woke up i felt happy because i thought i had woke up at 12 pm but when i checked my phone it was 5:30 pm :(
KHOKH 69 ik I check my phone I got happy it said twelve I was to lazy to get up so I went back to sleep and woke up at 2 :(
OG_CYPHER LMAO I can relate so hard I set up the clock for 12:00 and feel too lazy to get up so I go back to sleep
@@yashar_707 ik that struggle but I woke up at 5pm
KHOKH 69 omg literally me right now😭
that happened to me
Where did Mike go wrong?
-He slept at 11AM...
He wasn't even supposed to close his eyes that day.
Not a blink, Mike!
Getting to 11 is where it gets easy
13:00 "1st thing you want to avoid is an all nighter" Exactly what I'm doing
13:20 start here thank me later.
Thanks bro
Thx u saved me
Thanks. You just saved me minutes of my life
No, the info prior to this is very essential to properly understand how this works
Thanks
Who else isn't even watching the video but just scrolling down the comments
Me
Haha me
Me 😂
Me lol😂✨
Literally me LMFAO
I’m here because I’m going back school in about a week and I’ve been going to sleep at 6am every day 😺
Yeh me too, 😬😌I been sleeping at 7am and waking up at like 6pm in the evening and I have school in 4 dayss😂😩😩
same bro i am sleeping at 5 am and need to wake up at 7 am for school
I go to sleep at like 10am and wake up at like 11pm
Same
I’m here cause it’s 4am and I have school tomorrow
I did an all nighter and ended up messing it again in the next couple of days. Its 3AM again now 😂
to be honest ive been pulling all nighters when i want to fix my sleep and it works like a charm every time so if ur watching this pull an all nighter but dont sleep till 8 pm and then youll fix ur sleep and wake up at 5-7 am
But brain doesn't work
When my sleep gets messed up I'll set my alarm to wake up at 12:30pm the latest during the weekend, regardless of what time I slept. The sleep deficit builds eventually to the point that I'll get tired at like 9-11pm a few days later, and I'll wake up at 4-5am. Then I try to keep that schedule for as long as possible.
I can't do all nighters anymore because I quit caffeine. Plus I noticed that when I used caffeine to pull all nighters I'd experience a rebound effect and it messed up my sleep again.
@@GetUnwokethis is exactly what’s happening right now. Shouldn’t have drank the damn coffee yesterday morning lmao now it’s 4am been awake for 30 hours
I can confirm this also, all nighters work a treat. Tough to pull off, but they work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
who’s here because they’re on quarantine and don’t go to bed till 6 am?
Jayda Mcginley yep
Yeah man
Yup
Sadly 😭