How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)
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- Опубликовано: 3 авг 2024
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If you're wondering how to fix your sleep schedule, then you've come to the right place. Because today I'm going to reveal to you, a step by step process that you can follow that will help you reset your sleep schedule. I'm going to show you how to fall asleep fast and how to sleep better. If you follow all the instructions in this video you will also be able to wake up early without feeling tired. This is the ULTIMATE SLEEP GUIDE.
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Intro: (00:00)
Step #1 - The Target: (00:37)
Step #2 - The Setup: (01:45)
Step #3 - The Morning Reboot : (02:29)
Quick Mini-Lesson: (02:37)
First Thing You MUST Do: (03:48)
Second Thing You MUST Do: (05:31)
Step #4 - The Evening Setup: (06:49)
First Thing For Falling Asleep Easier: (07:16)
Second Thing For Falling Asleep Easier: (08:45)
Third Thing For Falling Asleep Easier: (11:48)
Step #5 - Falling Asleep: (12:50)
Summary + EASTER EGG: (14:07)
#fixyoursleep #sleepbetter #fallasleepfaster
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“Learn how to fix your sleep schedule.”
Me at 2:30AM: Interesting.
yeah
So true, me right now at 2:42am
Me…
2:38
me rn 2:32 am
I don't even need to set an alarm , I just wake up in the middle of the night and I can't sleep then.
Jajajajajajja lol
Same...
Same mann
Stop overthinking
I feel this man's pain
Waking up early isn't a bigger challenge, being asleep early is.
This. Took like 10 days before my body would feel tired at 11:30. At first, I was waking up at 7:30am but still not being able to sleep at midnight. I was tired all day but my mind became active at night because that was what I was used to. I was basically sleep deprived the entire first week
Sooo true, how do i fix that😭😭😭
@@drblitz3092 more tips please....
@@shine2678 Bro just leave your electronic gadgets away
And do some sort of boring or low-level dopamine activities like Reading books, Solving cube or studying😅
It'll generate a boring signal to your mind and it'll think that it's best to sleep insted of doing boring or low-level dopamine activities
It actually works, atleast for me it worked
But as always
I and most of the people lack Consistency
Watching this at 4 am rn. Wish me luck everybody ❤
You are watching sleep video even after waking up early . 😂😂 you are just wasting time by not doing something more important for which you wake up.
@@TheBookworm_he hasn't slept yet lol
@@TheBookworm_ the thing is i didnt wake up
@@rajveersingh2419 lol 🤣🤣
me too 😔
“Don’t wake up at 5am” they say. “Pick a realistic time” they say. My bus comes at 6:30am..
fr
My bus comes at 5:30 am 🙃
get a bicycle dude
@@carboon_ink yea i wont be riding 30km with a bike every day
The arts really way too early
School here in Australia starts at 8:45 in high school
watching this at midnight lol
4am lol
5am right now lol
Those are rookie numbers bucko
6 am lmao
4:30 lol
This worked for me. Was trying for a month and finally got perfect sleep every single day last week. Thank you very much.
what exactly works for you? I think the most difficult will be my coffee at 2:pm...
do you party at weekends tho?
So I've had an absolutely terrible sleep schedule. Last night, I slept at 5am and woke up at 3pm and it's been that way for a while now. My goal is to wake up at 7am, which is what I've set my alarm to. I'll follow this video and will update if it all goes well
How are you doing now?
i wanna know too
So how it went?
How did it went???
Well...give us an update
UPDATE: I followed exactly everything in this video and had the best 8 hours sleep in such a long time. You have no idea how happy I was to wake up well-rested, when it was still dark and early. The most vital parts of this routine for me were getting sunlight and exercise in the morning, and limiting screen time and bright lights in the evening. Your body automatically powers down when you follow these steps. Also, make sure you eat before it gets dark and don't drink too much water before bedtime, lest you will wake up in the middle of the night and it won't be fun going back to sleep.
Thank you SO much for this video. I've been struggling with fixing my sleep schedule for a few weeks and it's so messed up that my motivation has spiraled downwards. I'm going to try your advice and get back on track. Once more, really appreciate it.
Great
🧢
well i saw this too late, i just drank so much water, and i’m about to sleep.
How long did it took you to overcome it? I have been trying to sleep everynight since 11 PM but would end up sleeping around 4AM, wake up at 9:00. Help :(
@@xiaothings6844 take sleeping supplements
the funny thing is, if I read before bed, i tend to have trouble sleeping because I think about the book a lot
Same here for me
Just read my notes and couldn't fall asleep and its 1:00am already
(╯︵╰,)
Same happens if you watch a movie or even tv before bed
When I read before bed, I can't put the book down unless I gather a lot of will power, I always end up falling asleep at 3 am 😅
Well when I read I just get more tired and I stop when I can't focus on reading I stop and then moments later I pass out
I read a magazine because it's limited in length, unlike my novels which I would read through the night
To be completely honest the guy has fixed my sleep for my life now. I thought I used to have terminal insomnia where you wake up at 5am in the morning and can’t get back to sleep. When I looked for video about this it never helped me as it was never about teens it was always about adults. Then I went to doctor and said you haft to live with it and didn’t help and this video was my last hope and has fixed my sleep I am so thankful. I used to only get 6 hours of sleep but now getting 10 hours at 14 I am really thankful
That much sleep is crazy. that’s just doing something else the wrong way. You’re missing out on you don’t need to sleep.
At 14 years old, 10 hours a day is a perfectly reasonable amount. Teenagers need more sleep, generally.
10 is great
Hey, perfect timing! I'm relieved to have found this. I've been trying to fix my sleep schedule for a month without much success 😓but I'll follow your steps to see how things go. Thank you improvement pill!
Me watching this at 3:45 am when I have class at 7:00 am: 👁️👄👁️
yup, that about sums up most of my high school years. Except my classes usually started at 8:30 am, but still
classic
@@goji5887 same here
i do
I was awake till 5 last night
Is it me or does school annoyingly interfere a LOT in the first step?
Y E S
Yes
I have my class at 3am:)))
@@zhsjsnsb6633 I thought you were kicked out of school? ^^*
YES
"Learn how to fic your sleep schedule."
Me at 4:30AM: hmmm
Skill issue
I don't comment much but this helped me:
Try to keep as still as possible and relax your body.
Do not scratch an itch or change position, that will delay your sleep.
If you are actually on the brink of sleep itches would not bother you.
*IMAGINE THINKING ABOUT YUR SLEEPING PROBLEM AND THEN AN IMPROVEMENT PILL*
*NOTIFICATION COMES*
It happened
Same thing
same hat
I turn my wifi off before sleeping
This is not just how to fix sleep schedule, but how to fix/reset your whole life 👍🏽
Yeah dude
I confirm, i became a baby
@@huevonesunltd lucky
For real tho
Yup
I will wake up at 7:30AM everyday. Alarm set. When I wake up, I will take a walk around the block. I will do weights, stretches, and jumprope excercises when I get back from my walk. I will limit myself to two cups of green tea in the early morning and before noon. I will not use digital devices or have any bright light in my room once the sun goes down. I will install Twilight on my phone. I will take a shower approximately two hours before bed (after dinner).
Really helpful and to the point. Thank you. Very nice drawings as well!
improvement pill : don't sacrifice your social life just to wake up early
Me who doesn't have a social life and sleeping schedule is non existent
Wake up at 4 am
WOW!!!!!!
IT ACTUALLY WORKED FOR ME, AFTER ALMOST A YEAR MY SLEEP CYCLE IS BACK ON TRACK
THANKS A LOT.
didnt ask xD
@@jefferysanchez9413 then why’d you comment xD
@@milk_tea3003 ur mom xD
@@jefferysanchez9413 I asked
@@jefferysanchez9413 you trippin bruh
Thank you so much this video really helped me out a lot
Morning things: 10+ min exercise (or take a 10+ min walk around neighborhood), go outside or sit next to a window (get sunlight)
Night things: dim lights or switch to non-blue-light lamps (lower light exposure), take a shower (lower body temperature), no phone
Go to sleep as soon as you feel sleepy!
“Set realistic expectations, don’t wake up at 5 am” yeah I can’t really wake up at 5 am since I normally *go to sleep* at 5 am or later and wake up in the late afternoon LMAO
HAHAHAHAHAHAHAHA SAME
Sameeee
You dont Got School or a job?
me watching this at 5:30 be like
@@lucasthorsen784 I have school but I sleep at 5 when I have holidays which is 3 days in the week
I need to wake up at 5 am every morning. When I wake up in the morning, I will turn on all my lights and go to the bathroom. After taking wudhu and praying fajr, I will do some stretches and warm up exercises for about five minutes. When the sun goes down, I will gradually dim the brightness on my devices and turn off any unnecessary lights. Lowering my body temperature isn’t really an issue for me so I’ll skip that for now. And thankfully I’ve already got into the routine of not using my phone while I’m bed and having a small night time routine to get into the habit. This will help me a lot so thank you so much for the video! I’m sure many of us needed this :)
I been struggling to wake up for fajr is it ok if i copy this?
@@leayujiii3654 of course it's okay if you copy a schedule-
Wow thanks. I will tru it too. Lyckily fajr prayer is at 5:26 am so it will be easy.
You're amazing I'll try to do that. What time do you sleep at night to be able to wakeup at Fajr and stay fresh
@@ramshahere2225 you should go to sleep by 10-11
Hell yeah this helps out alot!!
I will first attempt to change my sleeping to 3AM-11AM. Once I've done that a few times and feel comfortable with this time, I will attempt to gradually sleep earlier and wake up earlier.
- I'll wake up at 8:00 A.M every single day
- Alarm set.
- When I wake up, I will go to my balcony to get some sunlight after brushing my teeth.
- After greeting the sun, I will do Chloe Ting's warmup exercise.
- In the evening, I will take a warm shower after I finish dinner.
- After taking a shower, I will limit my screen time to just 30 minutes so as not to damage melatonin, which can help me fall asleep faster. I will read books and plan for the next week 'till 10 P.M. If I want to do so, it is imperative that I finish all my digital devices-required tasks such as revising French for exams, doing IELTS writing HW, and revising Chemistry for exams, too.
- I will not look at any screens when I'm in bed.
Nice schedule
Worked out for you?
i think he went on a 2 month long sleep, keep resting bud no need to rush
Nice
how did it turn out?
Bob Ross was my savior to helping me fall asleep. Not that he’s boring, but his lovely voice literally lulls me to sleep
You should watch his documentary on Netflix- it’s so sad :,(
@@TatanyaTheTinkerFairy yeah it was
Damn bro, Im gonna try it tonight
same
Not a long term solution though, dont rely on your phone to fall asleep
Amazing work. Thanks a lot
Very helpful video grateful I watched this ❤
idk i just feel like it's kinda ironic im watching this at 3am
Hey stop, go and sleep and yeah stay hydrated
Lol
I'm watching it at 8:27 AM n yeah..
Yeah it is ironic I am watching it at 2am
7am for me haven't slept at all
I followed all these steps and slept the best I’ve slept in awhile. I struggled to fall asleep but after that I stayed asleep and woke up refreshed and with a lot of energy. Thank you improvement pill.
Thank you it really worked
i will wake up at 9:00 am every day
alarm set !
when i wake up i will open my blinds & do yoga
if i have any, i will limit myself to one cup of soda during lunch time !
when the sun goes down i will turn off my lights & rely on candle light
every night around 10 p.m i will take a shower & make sure my fan is on
i will not look at any screens while i’m in bed
did you?
Yeah did you
I will wake up at 9am everyday (unless work starts earlier)
Alarm set
When I wake up (x) I will go outside and tend to my plants in the backyard (y)
After I work (x) I will go to the gym and workout (y) (always wanted to so super excited to graduate)
I will limit myself to one cup of tea before noon (after tending to garden)
When the sun goes down (x) I will take great care to avoid main blue light sources (y) (still at home at this point)
After I finish dinner (x) I will have a shower (y)
I will not look at my devices in bed (also put them in another room or drawer)
so, did it work?
@@utkarshcmishra2970 I forgot about it and woke up at 1pm O-O (cool dreams though)
Also normally wake up at 7 and keep waking up to 10 (which is the limited time i give myself)
(Also been busy with work so not enough time outside)
@@quietmousexx2209 lol
It worked?
Next time I choose a seat in class I'll make sure I'm next to the windows lol
Uuuu~ thats right!!! Im going to do that too!! Wait. This is my last year at school 🤧
Huh, no wonder the anime protagonists are productive, they almost always have a seat near the window
@@cocacola6939 yah me too but because of corona I am doest got a chance to go in school I will miss school lfe
@@aneeshupadhya3170 exactly what I thought lol
Okay, I am going to give a better effort to fix my sleep schedule now ✊
Thank you so much man
Didn't search for this video but did sort of need this. Ever since covid I've been getting like 9+ hours of sleep and still feeling so tired, constantly waking up at like 12:30. So past like 1 and a half years it's been like that so I've wanted to start waking up at normal times.
Edit: so ummm...came back to this comment which I had completely forgot about because of all the replies and damn there's a lot. I appreciate the genuine concern even though I'm a stranger but I don't recommend trying to "diagnose" me unless you're a professional who knows what they're talking about. For the most part my problems with sleep is probably just due to the practise of bad habits over the course of this whole covid ordeal but now that school is finally taking place on campus I can work on fixing myself. Anyways appreciate the concern but ya'll don't need to keep trying to give me advice, cya.
You could have sleep apnea, or also be oversleeping
@@brundain1 Definitely don't have sleep apnea, definitely oversleeping but I'd just like to know why because this problem has only surfaced because of covid. Probably has to do with school being entirely online the past 1 and a half years.
Aah same the problem for me is probably because I don't get enough sunlight :idk maybe*
@@shoobzy3431 I definitely have the same problem. Maybe because of covid, we didn't go outside that much and spends our time mostly in the bedroom, slowly forgetting what time is it because the lack of exposure to the sun. For me personally phone is also a problem. So i have to put away my phone to be concentrated.
Do you have a job/school/something to do with your day? Loneliness, isolation, mild depression, this has been very common for everyone during the pandemic, and it's a lot worse when you have no schedule
I will wake up at 10 am everyday.
Alarm set.
When I wake up, I will eat breakfast in my backyard.
After I eat breakfast in my backyard I will stretch for a few minutes and walk on the treadmill.
I will substitute caffeinated tea for herbal tea in the mornings.
When the sun goes down, I will enable a blue light filter on my computer and turn most of the lights off.
After finishing dinner, I will take a shower.
I will not look at my screens when I’m in bed (today is an exception ;) ).
I will wake up at 3am everyday for pray tahajud first.
Thank you for the video, I'll try this and hopefully it will work out 🤞🏻
Did it worked out?
@@cyrildanieldecastrotallon2740 It definitely helped 😁
"You need to wake up at 8am"
My school and anxiety: *I'm gonna pretend I didn't see that*
Phones are the ones keeping us awake.. My addiction is definitely my phone
100%. I've tested it myself and I slept much better when I gave myself 1 hour rest without using any phones or electronics.
When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why
When the alarm comes up it keeps me sleeping +won't let me wake up like I don't know why
Idk why, I just seems to have trouble sleeping and I always ask guidance but they always stated the same way you're saying. When I was kid, I have trouble sleeping too even though I never even know how to use phone. When I was in high school, I got into a boarding school and no phone are allowed to be kept yet I still have trouble sleeping. I asked my mom for permission to buy sleeping pills but she won't let me having sleeping pills and blames the phone as always.
But sometimes I'm grateful people nowadays have trouble sleeping cuz of their phone. Now I have friends I can talk to in the middle of night 😌
Generally I can just go to sleep even after using my phone till midnight, however the quality of my sleep isn’t the best.
Tonight, I will not rest. I will go outside when the sun goes out to help fix my circadian rhythm. Before that, I willdrink a cup of coffee to trick my body into thinking I’m well rested. After a nice long day of working out outside, I will be extra tired due to me not actually having any rest, and (hopefully) my circadian rhythm will be fixed. The days after I will implement all the habits you mentioned in this video.
Did it work??
@@atifarshad_ I felt high in the middle of the day bro do it though if you really need it
I will wake up 6:30 AM everyday. (I'm a student)
alarm set
Do ten minutes of moderate stretching.
When the sun goes down, I will turn of my main lights and turn on my lamp.
After I finish my workout at 7:00, I will take a shower.
At 9:00, I will sleep with no electronics and block as much light as possible.
"Expose yourself to some sunlight in the morning"
Me living in Sweden at winter (sun non existent.)
Damn 🤣 , but I like sweden , it's a beautiful place to be
*me living in Alaska and there’s no sunlight during the winters*😭
Imagine Texas that sun is too strong
Same
ouf
I was never here that fast
True
Yo me too
Lol me 2
LMAO SAME CAUSE I HAVEN'T SLEPT AT ALL THIS WEEK AND MY BODY IS PROBABLY STANDING BY RED BULL, COFFEE AND MAYBE XANAX
Same :0
awesome sauce
I wake up at 10:30am
Alarm set.
I will stand up and get water.
I will clean my room and walk to the store.
I will limit myself from energy drinks back to one cup of coffee or tea.
I will keep lights low after I get home from work late.
After I get home from work, I will take a quick shower.
No more phone or late gaming before bed! 💜
this is what I was meant to search up a few hours ago, but forgot and started watching random stuff on yt.
happy I found this: )
A cool tip that helped me a lot with waking middle of the night was starting to eat a snack, something light, about the time I'm going to bed. Not having a major glucose drop prevents those waking up in the middle of the night
Watching this and feeling sleepy in the day. My sleep is pretty messed up
I will wake up at 6:30 every morning.
Alarm set!
When I’m done eating breakfast, I will take a quick walk around the block.
After I wake up, I will watch a morning yoga video that is at least 10 minutes long.
I will limit myself to one cup of coffee a day.
When the sun goes down, I will turn off the main ceiling light and turn on my side ceiling light.
After I finish my dinner, I will take a shower.
I will not look at screens in bed.
I’m amazed by how RUclips’s algorithm recommended this to me even tho I didn’t search any videos related to it. I mean my sleep schedule is messed up rn and I really need to get my sh*t together and fix my sleep timing 😂😂😂
Quick tip for anyone who doesn’t have the storage to download a blue light filter app (Apple only). Go to settings > Display Brightness > Night Shift and make it a warmer setting. You can enable it manually or make it a schedule. Hope this helps anyone:)
I got eye protection mode on my phone thankfully so my screen is all orange
Thank u so much!
Android has this too, just slide down the menu and one of the icons should offer "eye comfort shield" you can set times or do it manually as well. It's great to see big tech giants actually implementing this so we sleep a little better!
Thank you!
There's a similar option for those with Miui (Xiaomi) under "Reading Mode".
This worked for me
I will wake up at 7am everyday.
Alarm set.
When I wake up, I will take a walk around the block.
After I take a walk in the morning, I will do some Push Ups.
When the sun goes down I will turn off my main lights and turn on my lamp.
After I finish my dinner, I will take a shower.
I will not look at any screens while I’m in bed.
Before the pandemic, I usually sleep around 11 pm and now I sleep around 5-6 am. To be up at 10 am would awesome but I know it'll be exhausting at first... No pain no gain I guess
I will wake up at 6am everyday(eventually)
Alarm set.
When I wake up, I will go to the front yard table as fast as possible.
After I wake up in the morning, I will run around my house for 10 minutes.
When its time to pass out in my bed, I will stop as many lights as possible from reaching my eyes.
I will sleep without a blanket with an open window to cool my body.
I will look at screens as little as possible while in bed.
Do you like fortnite
I will get coffee and pour it in my pants.
Woah you are here too
From today onwards i will be be sleeping from 11pm and will wake up at 4am tomorrow.
After waking i will do a 10-15 min streching and then at 4:30am i start studying and will study till 9:00am.
Wish me luck!!!!
Only 5 hours of sleep? Bro you will not function 😂
I will wake up at 10am.
Alarm set !
When i bike to my friends place, i'll make sure to enjoy the sunlight otw
After i eat breakfest, i will do my daily streangth training
When the sun goes down, i will turn on my blue light filter on my mac and phone.
after i finnish my evening work, i will shower.
I will not look at any screens while in bed. :D
The first minute is enough for me. I really appreciate the fact that going to bed late and only waking up around 8 or 9 o'clock not only seems completely okay, but also normal and healthy
your comment is old but i completely agree. if you for example cant fall asleep before 6am trying to wake up at 8 or 9am would make no sense. best tip i found is to go to sleep and wake up 30 mins before you usually do. do this for a week and repeat. this would of course be a long process but everything else would be insanely unhealthy because you’re basically “fixing” your sleep schedule by being sleep deprived which is just as bad
i will wake up at 8 am everyday
alarm set
when i wake up i will go outside to walk for 10 minutes,
after the walk i will do some exercise
i will limit myself to just 1 bag of chips a month
after i finish my dinner i will take a shower
i will not look at any screens when im in bed
I believe in you
I can sleep like 11pm-2 am but still wake up 6-8 without alarm like bruh ; - ;
Lol one bag of chips what's the point in working out then lol
To hard to be true but I believe in you
Nice
I will wake up at 8 am everyday.
Alarm set.
When I wake up I will take a run around the block.
After I ran I will do some exercises.
I will limit myself to one cup of coffee in the morning.
When the sun goes down I will turn off main lights and turn in my lamp.
I will go to shower after dinner.
I will not look at screen while in bed.
I like how you put research based evidences in your videos
"Avoid caffeine after noon"
me: *checks time (10:46am)
*RUNS TO MAKE A CUP OF COFFEE SO I DONT END UP DRINKING IT AT 3PM
This is so me😂😂
I wanna start going to sleep around midnight and waking up at 8am. The key things I need to do for that are to exercise right after getting up before eating breakfast, keep my windows open so I get some sunlight, turn off my lights when it gets dark, shower at 10pm, and most importantly, don't go on my phone when I go to bed.
I already have a fan on to keep me cool that night so that was never an issue, and I've also literally never drank coffee so caffeine shouldn't be an issue either. I also already block off all lights when I go to sleep, so my room has always been dark. Neither of these 3 things seem to have ever been an issue for me, it's mainly the other stuff that I said.
yeah. I barely have any motivation to work out, especially right after working out? :(
Gonna do this tonight wish me luck
Update: I wasn’t able to have a proper sleep for 3 days now, I tried to sleep around 11 but would fell asleep around 4 am until I tried listening to meditation video. I fell asleep around 12AM, woke up 8. Ohmygod, the best sleep I have ever had.
wow I'm happy for you 😊
Keep it up, try to mediate my friend, doing it daily truly increases your happiness
Give me the meditation video link.please
@@jueviolegrass1326 Hi, you can find them on yt everywhere just listen to any of that
@@xiaothings6844 but what should i type?
Watching this while I'm 30 minutes away from completing 24hours with no sleep
My head hurts so bad
Keep going G
I'm doin this aswell
@@kenziejackson4416 does it fix your schedule?
@@deanmontalbine4941 I'm going to try this
Close your eyes and stay away from your phone
I will wake up at 5 am in the morning everyday and sleep at 11pm in the night
When I wakw up, I will take a walk/ do some exercise.
im gonna do those and i will update in a few weeks
waking up at realistic time? Well, school requires us to wake up at 5:30 o 6:00 a.m. in order to be at the campus before 8:00
I feel u bro
i'm a sophomore and my classes start at 7 so i gotta wake up at 5, take a shower, have breakfast and be ready for the school bus. i basically have no energy left by the end of classes and sleep as soon as i get home, causing me to not get any work done. NICE
Our school has a Flag ceremony at 6:30 every monday morning, since my school is kinda far I have to wake up at 4:30 every monday so that I won't get a warning ticket for being late 😭 I'm relieved that Tuesdays to Fridays are much easier, I can get away with waking up at 5:30 cuz our first period is 7am
@@lorexcee WTFFFF??? I'm so sorry that shits gonna suck... You need your sleep how the hell to they expect students to do well by forcing them to wake up early to stare at a fucking flag pole??
@@lorexcee yeah i feel you. My school usually started at 06.30 but now since corona it started at 07.00 AM and ofc online, well we do have a time when we have to go to school offline but its not everyday ofcourse. And for the first in my life, kinda feel grateful for corona because at least I could sleep a little bit longer then usual and have a time to organize myself ┌( ಠ‿ಠ)┘
him: waking up at a unrealistic time is not okay (5 am), but if you have to wake up for school its okay to wake up 1-2 hours earlier.
me, who has school at 7: so do i wake up or not-
thank you
But... Asking for friend... What if you're Batman?
I will wake up at 7 am everyday
Alarm set
When i wake up i will brush my teeth and then meditate in sun for 2-15mins
After meditation I will do a workout
I will not look at any screen while m in bed (after 12am~)
I will wake up at 06:50 everyday. When i wake up I will open the curtains and let some fresh air through. When the sun goes down, I will turn down my white lightes in my room. I will TRY to stay away from screens when im in bed.
I’m very late but did it work
I tried, and i think it did work for me. I wasn’t always consistent though, I kinda pulled an all nighter for school :/ But i have bin waking up at 7:00 and i don’t feel as tired anymore :). My sleep schedule still isn’t perfect but it’s improving!
I should do this.
emphasis on the "try" XD
Do or do not, there is no try.
My method right now: it's 4:30 am, i am gonna go till 9:30. Hopefully i'll be so sleep deprived that my sleep schedule will rest itself 😀
"Praise the sun!", I see your a man of culture.
- I'll wake up at 7:00 A.M every single day.
- Alarm set.
- When I wake up, I will go outside to get some sunlight after brushing my teeth.
- After greeting the sun, I will do some yoga exercises.
- In the evening, I will try to lower my room temperature by making it cooler.
- I will not look at any screens when I'm in bed.I will put on some music and sleep by 11:30 P.M.
Awesome
How'd it go?
I have been going to sleep at 5:00am and waking up at 3:00pm
I will wake up at 7:30
Alarm set
When I wake up, I will take a cold shower, then do yoga by the window
when the sun goes down, I will limit my light sources and filter blue light as much as possible
I'll avoid looking at any screens while in bed
Not gonna lie it's lowkey wholesome to see a majority of this comment section on the same boat in regards to having a poor sleeping pattern, and then the rest of the comments being tips on how to improve it. Big ups everyone in this CS!
Great video! Straight and to the point. Clear and easy to follow. Thank you!
When i wake up at 5 am in the morning.
-I go out for a barefoot walk into the forest.
-When when i come back i do some jump rope exercise for 15 minutes
-after jumprope i set up my work environment and my tasks for the day and remember the fact that i have been given a new day☀️🤗
-After the reflection i will take a shower and go for some yoga.
-After yoga i will grab a healthy and delicious breakfast.
In the evening i will go to bed @23h and in the future adjust to the tiredness of the body to wake up around the same time. Also 1h before i'm aware of my sleep time i start rounding up and i enjoy some music/reading /meditations
Many thanks for the video💛
I will wake up at 7 am every day.
Alarm set.
When I wake up, I will open the windows.
After I open the windows, I will do some exercises X2.
I will limit myself to just 1 cup of coffee everyday in the mornings.
When my bluelight filter kicks in, i will turn off my main lights and turn down the brightness of the phone.
After I finish my dinner, I will take a warm shower.
I will NOT look at any screens while I'm in bed.
Quick question: How to make an opposite version of this especially for those working night shift? Thanks for the help!
Realistic artificial light to wake up and have total darkness during day. Blue blocking glasses exist to start producing melatonin at least about hour before sleep but there are also receptors in the skin so its better to block light at the windows.
I know they seem to forget almost half population have night shifts
@@BanellaRg I don't think it's forgetting, I think it's that this video addresses a particular crowd through HIS experience.
Change your job
@@anon1963 next time you're sick at night don't go to doctor 🔥
I will wake up at 6 a.m. every day (yikes!).
Alarm set (bruh).
When I wake up, I will do a 15 minute workout routine in front of my window (it's okay, no one should be able to see me).
I won't drink any coffee at all, unless I happen to be extermely tired and even then I will limit myself to one small cup of coffee.
At 7 p.m., I will dim the lights and turn on the blue light filter on my phone (I already have a filter on my laptop).
After I finish my dinner, I will turn the heating down and let in some fresh (cold) air.
I will not look at any screens while I'm in bed.
And i will eat beeeefff
💯
Nice
I take around 300mg of caffeine daily 🤦🏽♂️
How is you routine working out?
I got it fixed and now I have a much better lifestyle! Its been two weeks now and I'm very happy with that. Thank you.
Great 👏
How did you do it?
@@starlight9447 why you wanna do it?
@@lxxx529 ofc.
Even when you think you r the first one, there’s always bots came before you. xD
All these videos and here I am working nights lol
After I messed up my sleep schedule after several mental breakdowns, I now go to bed after the sunrises and woke up in the afternoon.
Still trying to fix it after half a year later 😅. One of my aunt who is a tailor frequently works till 4-5am in addition to taking care of her family (which is a lot more demanding in Asian countries). Her husband often has to work night shifts as well.
I guess being nocturnal runs in the family.
Even when I was still working in the morning, waking up latest at 6:30am even when i went to bed at 1-3am, I still find myself having a hard time getting to bed if I still have any tasks left despite working hard all day long as I know things will be out of wack if I don't do all of them.
That is detrimental to my mental health. It's daunting as every time I made any progress at all, something just happens that make it null. It feels like one step forward two steps back.
I'm discouraged but still not giving up, though.
This guy truly delivers the promise he made in the beginning of the vedio
Hey man thanks, I've been struggling for months(though it's always been hard) and this for once gives me new handles to get a grip on my cycle
Rewatching this 2am...
thank you 🙏🙈
Excellent advice, bolting on melatonin pills (for the 1st few days) to your guide will make it the perfect circadian rhythm rebooter.