*watch if ur sleep schedule is a mess* | THE GLOW UP PROJECT Episode 3
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- Опубликовано: 16 июл 2022
- Watch the full Glow Up Project series: • THE GLOW UP PROJECT
The intro song "Counting Sheep" is out now!
Watch the lyric video: • JEN Z - Counting Sheep...
Watch the music video: • JEN Z - Counting Sheep...
Stream the song: link.to/CountingSheep
Waddup hooligans, let's be friends:
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Hiii!! This series is so important to me and I love getting to be more creative with my videos. I worked insanely hard on it and poured my heart into the intro song “counting sheep” as well. I hope you love it as much I do 💖💖
Hey I really love this series and was wondering if you are going to continue it
it's great ^^ i can't wait to see what you do next!
Cute song saved it on spotify you guys should too!! Also the editing is great! can tell you put so much planning , ideas, and hard work into the glow up project and I am hyped for it
i do
i love the intro song sooooo much
These videos honestly feel like documentaries or movies because of how professional they are :)
Right?? It’s the editing, the lighting and narrating!! She’s so good at this it’s insane 👏🏽
Seriously
me: girl u a protagonist or smth
main character energy or smth
I totally agree
i literally got snacks out to watch this
It’s giving
Sssssaaammme
Same! I grabbed a carton of ice cream and some snacks 😭
Saaaaaameee
Lmfaoo no but same 😭
i absolutely love how human this is. you showed how hard it was, that you failed multiple times, that you had to change your plan, that even with the right plan it was hard. so often what stops me from trying to improve is knowing that just trying something for one night/day won’t fix the problem, and it sucks seeing a bunch of people on social media pretend it will. thank you for sharing the real process, and giving us all motivation
Right?? It’s the editing, the lighting and narrating!! She’s so good at this it’s insane 👏🏽
the production quality of this series is absolutely INSANE, it really feels like watching a good movie. Also, I've had the song on repeat since it came out, all of this is just way too relatable :') insomnia begonee
💖💖💖
Right?? It’s the editing, the lighting and narrating!! She’s so good at this it’s insane 👏🏽
@@khalilahd. Absolutely!! It takes some serious skills to make everything so perfectly cohesive
@@khalilahd. ITS NOT NORMAL I SEE YOU IN EVERY COMMENT SECTION
AGREEED
It’s 6 am, I haven’t slept yet.. Need to fix this mess asap!!!
I absolutely LOVE the cinematography of these episodes 😭 I feel like I’m watching something that belongs on Netflix 💕
Thank you so much 🥲💖
Right?? It’s the editing, the lighting and narrating!! She’s so good at this it’s insane 👏🏽
i love how insanely real this video is, it's not the "it girl" type where they would go to the gym and have the cutest gymfits, or having this really aesthetic morning routine, it's so authentic and i love this!!!
True
Jen, don’t rush or push yourself too hard. That’s what I’m always telling myself, when it comes to dealing with my weight loss journey. I can’t fix a problem that I’ve been dealing with for 15+ years to be solved in a month.
Major habit changes take up to three months! So, it’s totally okay to mess up a day and wake up late again, the key is to not let it bring you down and throw your progress away!
Just sending love… your message made a difference in my day.
@@breannarg Sending love back!
OK this is tru i relax my mind and body before going to bedand iavoid gadgets in 7 pm and if this does not work ok take a breathe dont be fustrated and go back on track keep your progress
Obsessed with the cinematic experience from each of these videos
Edit: Going to try to also get my sleeping schedule back on track…this is the motivation I needed
Right?? It’s the editing, the lighting and narrating!! She’s so good at this it’s insane 👏🏽
This is the closest thing to my own journey to fixing my sleep sched. The tears, the disappointment, the relapse. Hugs to everyone who’s constantly trying.
Girl I have to tell you, I hear your song counting sheep everyday at my job. I have no idea what station/playlist we use at my store but counting sheep comes up everyday.
Also this is what my sleep doctor told me.
Your bed is only for sleep, so don’t go in bed until bed time.
Go to bed and wake up at the same times everyday.
Once you go to bed DO NOT LOOK AT ANY CLOCKS, every time we look at the clock our brains calculate how much sleep we are getting, this stresses you out and makes it harder to sleep.
No sugar or caffeine after 8pm
If you can feel your not gonna sleep and your gonna lay there staring at the ceiling go out of your room and read a book (or smth that isn’t a screen or food) until you feel tired again.
For me personally I go to bed at 12 am and wake up at 8:30am everyday.
This has helped a lot. It’s not perfect but it’s a lot better then what I was doing before
These are super helpful!! Thank u 💖
thanks!
Thanks! I was watching this in bed and your comment got me to get up and take a shower so I can go to sleep!
this is amazing thank u sm
thank you for this ♥
I feel like it would also help to have an actual alarm clock instead of using your phone as an alarm. This is also to ensure that you don't have any contact with your phone when waking up ☺️
You are literally my motivation but as a person. As a girl that is only 12 yrs old and has big dreams that aren't easy to accomplish it isn't easy to believe in myself most of the time. I'm going crazy at how much watching your videos has helped me to see that not everything will be perfect and work the first time. Almost all the videos I've watched of "how to glow up" have never helped me. They always say "to lose weight, work out", "to get clear skin, start a skincare routine", etc. Those are always the essential things people say, but the hardest part for me is the process and steps. I never know where to start, they don't usually explain how to achieve and form the habit itself, and only address it. I'm only 12 so I probably shouldn't be worrying about this stuff but it's still something I wanna know I achieved when I get older. I can't wait for episode 4 to come out! You are so talented and people are very thankful for you to make these videos to help others (and yourself), including me. And for you to go out of your way to make songs about your process is also very motivating. Idk why I'm saying all this because you are most likely not going to see this comment but I wanted to comment anyway
I’ve literally grown up watching you for like 8 years and I can’t believe how far you’ve come with your content it’s great
Ah thank you so much 🥲💖
This came at such a good time! My sleep schedule has been slipping since it's winter and I just want to stay in bed as much as possible in the mornings! 😬
It’s summer
@@Lucia-jy1ig depends on the country
@@Lucia-jy1ig I'm in Australia :) jun-aug are our coldest months
Omg same 😭 I’m starting a new job so I’m gonna have to get up at 6 now though
@@abc-eb4zh oooft good luck!!
this is the realest, most wholesome and relatable yt video ive ever watched... m legit on my laptop rn at 1:30am :'') this has inpsired me to take on my own glow up project journey! i love all your vids Jen and am so proud of how far youve come from making dorm diys and tours! so excited for the future vids to this series! Thank you for such great content!!!
so i'm watching this at 3 am um. i'm gonna try to follow what you're doing tommorow!
Helpful tip: just take it day by day, you can't affect the goal but you can affect the process. if you keep saying "eh i'll start tommorow" (hypocrite haha) then you're never gonna get there. just take it day by day, don't stay up late today and that will already help tons.
I rewatched the 2nd ep before this one and i love how jen made a song that goes along w the problem shes dealing w in the video. First clean up in aisle 4 and now counting sheep!!
The most important thing I got from your glow up project is to never give up, just keep adapting your plans to your new reality and let “failures” work as guides to tell what you need to improve! Thank you so much, you showed me that plans aren’t fixed things, they’re fluid and constantly changing based on what works and doesn’t :)
Girl, this series is so well made, that I seriously thought at first there is a team behind you that organizes everything
Ahh thank you so much!
I literally feel so identified with this mess in the sleep schedule that it makes me so happy to see that it's not just me, I really feel accompanied.
I love this series and I love the quality, omg girl I need someone to give you an award 'cause every episode is literally a whole movie.
The editing, the light, the music, the whole series is just such a mood. I can’t describe it as English is not my mother tongue but this video is so high quality and I hope you get the appreciation you wish for. Thank you for your work and have a good day ☀️
I think you did a pretty good job, with english not being your first language and all, and I totally agree
I sleep 10 hours a day but I still clicked 🥸
Right there with you, bed at 5-6 am, waking up at 5-6 pm. Im going to try this, thank you. Cant wait to see your progress in pt 4, wish me luck
the title is prefect
not me watching at 4:41am, the way I also tried and recognized how good it feels when I'm actually taking care of myself but still can't place to just do it for more than a week or two 😭😭 good luck for us procrastinators, I haven't realized that not sleeping well was also me procrastinating looking out for me
“My brain sees this as a waste of time”… bc it’s trained to think that. It’s insane how we think sleeping isn’t productive. But rest is productive. And you’re human take on this was fantastic
The reality in your video is just amazing! Like it tells me that sometimes when it dosent go your way dosent mean that it is the end of the world..Thank you!
This is by far some of the best cinematography I’ve ever seen on RUclips! Thank you Jen for giving us such a gem of a series 💕💕
The way I relate to everything Jen said in the video is just woow , Jen understood me better than myself.
You're exactly like me. literally so weird watching me on a screen, everything u said is exactly my situation too. Plus when I journalled I literally cried too, the timing of ur schedule sleep times, ur reasons why *cramming, academic validation from not sleeping, physical symptoms* It actually helps realising I need sleep and seeing someone else trying to change too. I'm so looking forward to your videos whilst trying to change my life too 😊
I always wait for these glow up projects , It's all in one you laugh and cry at same time and I also get excited to change something about myself all the time. Thank you for these series or documentaries.
I needed this sm. I’ve been feeling so tired and unmotivated and you r really helping me fix up my life. Thanks for being an inspiration jen :)
Jen I don’t know how but each video in this series just gets better and better!! It’s the editing, the lighting and narrating!! Youre so good at this it’s insane, You can really tell you put your heart and soul into each one and this is why we love you 💛
This video is motivating me to slowly start reducing my sleep schedule from 5/6am to 1am! Wish me luck! 💖
UPDATE: It got worse before it got better, but I fell asleep at 2:30am last night! It's not always that early but I'm starting to make some progress here!
@@madisonfeehan How is it going now ?
I appreciate you so much for the honesty, I am struggling with sleeping myself and I totally get the frustration of thinking you’re back on track for then to wake up at 1pm. We will get through this.
the editing and direction wow. just wow. how did u even make a simple concept into such a well produced video that looks sooo put together???? hats off man ( oops woman 😂 )
Well done Jen and THANK YOU! I'm loving having this resource to help spread the word that SLEEP WORKS! We are not robots here. We are (as modelled here by you!) adaptable, resourceful and loveable HUMAN BEINGS ! xo
Sometimes I feel like the world just knows when I need to see content like this. As I'm recovering from a back injury that kept me in bed for 6 months, this gave me some hope that I can get back to normal.
Thank you and I hope your journey goes well :)
I can really relate with this series......
It's feels like one can truly feel it and relate it with ....
Her efforts and output.. Absolutely beautiful....
Go beautiful💕💕
I love how realistic you are , I really needed to see this , I've been trying this past weeks to change some of my bad habits and it just felt so hard and I failed every single time, or just didn't continue on the process , I give up every single day and I feel like shit . Seeing this and reading comments gonna help me a lot , knowing that I'm not alone and the problem isn't that I'm meant to live like this is gonna help me to start fixing my life. I can't wait for the next episode. Thank you so much
So relatable! I've been trying to "fix" my sleep schedule for the past 2 weeks. It's great to know I'm not alone in this journey!
Thank you for posting these things they actually make me feel good and make me want to try to fix my messed up self. I feel like this is so helpful to so many people, thank you thank you thank you. This glow up project isn’t even about “glowing up” it’s about becoming the best version of your self. It’s not something to change you but it’s to improve you. And these help and just make you healthy and happy and that’s life’s purpose. So thank you for helping us all glow up.
I stumbled across this video on my recommendations and really enjoyed how real it was. I just wanted to say. There's no need to beat yourself up over "failing" your challenge. I took a different approach and allowed myself to stay up later intentionally and work on things from a list of things I needed and wanted to do and I go to sleep 9-10 hours before I need to be up for work. Self Improvement is also knowing what works and what doesn't for you and putting in effort and challenging yourself is a huge step on that journey. I look forward to your other videos following your journey.
Also, don't be afraid to confront your emotions in your journaling. It will be difficult at first, but it helps to be able to acknowledge how you're feeling throughout the day and to be able to get things off of your chest. You'll feel lighter as you feel more attuned to your emotions.
Everything you said in your video hit so hard!! Been struggling for a while and I get so down and hard on myself when I feel like I’m self sabatoging because I’m begging my brain to go to sleep, put my phone away, choose my health over my impulses and it’s so hard!!! Esp having grown up w undiagnosed adhd and trying to know as a diagnosed adult in my mid-20s finally figure my shit out and change those habits. Thank you for sharing your experience it was so validating and helpful as Im literally forcing myself to go to bed now!!
Thank you Jen for motivating me to do things that I never could
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30)
This might be something you or others need for lack of sleep. We love you Jen, and I care for you so! 😊❤️
absolutely genius the way you created the glow up project to relate them to each of your singles released! I’m SO invested! loving it ♥️
I've been meaning to this too, it's not that my health has deteriorated badly, I just like waking up at 5 am without having to feel like I'm forcing myself.
Thanks for showing the process of figuring it out :D
This is all the motivation i need!!
this video is so inspiring i have a hard time falling asleep too and the meditative RUclips videos help so much with overthinking at night & the insomnia RUclips sleep videos that are like 2 hours - 8 hours long help so much with anxiety at night & also helps w/ sleeping soo much !!
Currently watching this at 4:46 AM after searching how to get better sleep. I have never related to a video more-I actually have struggled to find videos with sleep schedules LIKE THIS. The sleep anxiety, the set back night, 1:30 PM wake ups feeling terrible about yourself. THIS IS ME. You’ve inspired me and put into words what I couldn’t. Tmr is DAY 1: 10 AM!
This is amazing. You are so real and relatable. This makes me want to change too.
"you should keep overanalyzing it because that would be productive too" just hits me :( I relate so bad
I've never found a more relatable video on RUclips than this one! I so badly need to fix my sleeping schedule, this year I totally messed it up and it disrupted my healthy lifestyle that I now started to see the consequences. You motivated me to finally take a step forward and so some action!
me watching this at 4 pm feeling sleepy but trying not to sleep rn cuz i need to study for my examm
aargh this is crazy🗡️
seriously the amount of time I have to say that you really motivate me, i have lost count. I feel like every video is just so relatable. and the fact that you proved us that not every journey is easy, sometimes you can fail, more than once or twice, but you just have to keep trying :) thanks for being the relatable queen that you are, can't wait to see you tackle another problem in the next episodee
The way I relate to this video!!! Never seen a more relatable video.....the way you express yourself...wish I could do the same.
I felt that journaling moment when it makes you cry. I tried the same thing to help my mental health and eventually it helped.
I've literally been waiting for this video to droppppp!!!! You and this series literally inspire me soo much, and I love itttt!! Thank you for sharing this side of you, cuz I need someone to relate to ♥️♥️
I have so much respect for you. I’ve been struggling to fall asleep when I’ve been meaning to for a long time but I’ve never made the effort to actually change the sleep schedule. It’s really inspiration watching you go through this and helps remind me ‘hey, you can do this, and it’s not going to be easy, but you can do it.’ So thank you and you’ve got this
You got this!!!
This video is amazing 🤩. Thanks Jen for staying real and showing the ups and downs of your journey!
You don’t really see content like this out there of like really capturing how a LOT of people deal with this issue like including me… I’m watching this rn in bed and it’s in the afternoon and I still have not gotten up yet. But seeing Jen doing this gave me a wake up call because I’m honestly wasting so much of my skills and time to do better things like focusing on myself, whether it being physically mentally and academically. I’m gonna get my shit together like she did, and I will try like Jen because lord I’ve related so hard to this video.
You did good Jen! Thank you for the wake up call!
i love your glow up project videos. You are so real and honest and I love how relatable you are, I hate the RUclipsrs who only broadcast their “perfect” routines and lifestyles. And I love that you also include the trial and errors and what you learn and change to your needs and that you walk us through the entire process. It’s so much more than just “sleep earlier”. It really is a whole lifestyle change and you showing the true hard work that goes into it is so encouraging and good for people to see. Also you’re doing great! Self-discipline is not easy to cultivate.
Amazing film style accurate too showing how you and I both spend too much hime with bad habits and how anxious myself and thousands of others become before sleeping. Yesss Jen more of these
I looove this series, takes me back a few years to the start of my journey (it's a path, many ups and downs). Two things I want to say :first, I love that every element of this videos is thought through, the story, the shots, the music, its very estethically pleasing and entertaining, but makes you want change too. Second when it comes to working out, I think it's a lot harder if you're working out for the sake of it and not for a reason(mine is improving my ballet skills as an adult that didn't do that as a kid). And also, vary what you do- cardio on some days, exercises for certain muscles on other, maybe some yoga... And make sure you have at least 1 non workout day so your muscles can recover. Harder to get in a rut working out if you vary what you do, and if you have specific goal. This is just my 2cents, of course. I love the series, hope the next episode is soon!
honestly, i went through the exact same thing and I'm still going through it but it all traces back to one thing, social media! Try deleting it for a day and see how you feel, see what new things you do out of boredom. trust me its worth it! wish u the best
youtube is really keeping a close eye on me. ive been getting a lot of self care videos on my reccomended lately, i havent listened to a single one of them.
i relate to this so much. thank you for making me feel like i can fix this part of my life too
i love how she added the reality that goes on behind all the cameras and gave me so much motivation 🙌 keep it up ❤️
Jen you’ve outdone yourself! This series is so artfully made and I love watching them. really going above and beyond
back in summer 2014 i started going to sleep pass 4am and couldn't stop until january this year, i felt disgusted towards myself because i didn't even fall late studying or being productive, just being addicted to youtube and netflix. I'm so proud of myself for going against what i wanted to do, for good, all that anxiety and depressive thoughts decreased extremely and i'm in a better mood, more energy, motivated to do better. so happy to know i was and am not alone in this!
Sooo relatable! Thanks for sharing your reality.
Small changes I have made to fix my circadian rhythm when I habitually reach for my phone and scroll endlessly through social media: 1. Temporarily delete time-sucking apps like IG and TikTok at night to eliminate access to the scrolling habit. 2. Watch a nature scenic video with sound off (research studies show calming benefits in the nervous system when looking at nature, even through a screen). 3. Place phone on opposite side of the room so I have to get up to turn off the alarm and then force myself to go straight to the bathroom to put cold water on my face. 4. When consumed by anxious thoughts, focus my mind on describing my own body sensations (example: my head is sinking into my soft pillow, my nose feels the cool air from the fan, my hands/fingers are stretched flat under my pillow, etc.) until I fall asleep.
I love sleep and I dread waking up, so that part is still a work in progress.
this is so real i love this, thank you
Thank you so much. I needed this. Hopefully I’ll judge myself a little less on small failures and keep trying. Very relatable and real, I didn’t expect to cry. Good luck btw! ❤ with everything
i love u for trying ! you creating this kind of video is so much appreciated because i do not feel alone already in struggling when it comes to sleep AAA😔
I can't tell you how grateful am for this video, God bless you for sharing!
OMG I feel so inspired, I 100% relate to this so much and yeah the struggle is real but you have shown me it is possible to change - thank you for making this video!
Aside from this being a little too relatable for comfort, the cinematography of this is AMAZING and Im inspired to try fixing my sleep schedule as well now. Thank you so much for all the great realistic and down to earth content you bless us with!
It’s currently 2 am in Germany so I would say the title is why I clicked on the video
Hahahahaha ich auch ;)
jen is sooo pretty and motivating😍 wow honestly she motivates me and inspires me 2 do new stuff, ive been looking all her videos since 2020 and listen 2 all her songs and im obssesed wow ❤
I too have been struggling to fall asleep and waking up late and staying in bed all day (I'm on holiday). But college is starting next week and I need to fix this sh*t. This video showed me how I can actually do that for myself, thank you Jen ❤️❤️
I love this series, the quality is crazy. It's not boring, it's the first time I watch a video without skipping any parts. And this series is helping me a lot. I always look for glow up suggestions. But seeing someone do his own suggestions gives me so much inspiration. Thank you so much.
Because of this video I decided to clean up my room today. Thanks Jen ❤️
no its really good to cry sometimes ,like most people think its stupid but actually its a kind of healing and acceptance you are giving to urself ,dont think it as a bad thing you are actually doing great , trust me one day you are gonna be so much happy abt it
I used to have and still do sometimes a very bad sleeping schedule. so I cleaned up my room. believe me, a clean room really helps you and you feel even excited to go back home and secondly it requires almost 21 days to get rid of bad routine and make a new one
yesterday was the first day of me fixing my sleep schedule, so i am so happy this came when it did. gave me the motivation i needed to continue
I've had trouble falling sleep in the past few years and I found that listening to a specific sleep playlist with the same like 10-15 songs really works. I think it's because I can't overthink (like you were saying) but instead I have songs to focus on. I just put the playlist on shuffle and I'm usually sleeping by the third song. 😁
this video was really reassuring. self confidence has not been my friend lately (backstabbing bee) and my sleep habits, eating habits, exercise habits, work habits, just every kind of habit has not been working for me, so knowing i'm not the only person who's working through this journey and trying to tackle problems like this gives me hope that i can too :) thank you
i LOVE these movies - they’re like a documentary, which is good for me, but about something i’m interested in. and it really helps me because i’m needing help getting to sleep on time. so thank you jen, i love these
I CANT WAIT FOR THE NEXT EPISODE, this makes me feel like i need to put effort in to myself again, yes its currently 08:00 and the last time i slept was 2 nights ago, i'm probably abt to crash out but my room is tidy and i feel confident enough to study! thank youuu
Well done! Glad to see your making changes for the better. xx It takes me 1hr to fall asleep so I usually feel discouraged to get to bed earlier but this video really encouraged me to try! I feel so much better since, thanks
This is really inspiring to see from someone who makes such amazing videos. I feel I'm constantly comparing myself to people who are making things and seem so productive. But this is such a real peak behind the curtain to see that even people who seem successful struggle just as much as I do. Just because I'm struggling doesn't mean I'm a failure or i can't be like the people I admire, because they're definitely struggling too. Thank you for making this video with all your genuine thoughts and emotions, especially being angry for waking up late because I find myself doing the same thing constantly and wondering what's wrong with me. It's nice to see such a professional video mixed with real emotion ❤️
I am amazed by the level of professionalism your video transmits. It's soo good and fun to watch 😫 I also loved that you showed us the real struggle, instead of just a bunch of perfect steps ❤️
Currently watching this 4 hours after I told myself I would go to sleep 💀
jen, i would love it if you filmed some mini glow up project episodes a few weeks after each main episode to show the results of your glow up! i would love to see if you still woke up early every day or if you fell back into your old routine
I loved this new episode! Also your journey makes my think about my own bad habits and how to fix them so thank you! Queeeeeen
I luv Jen and she always inspired me.
Sleeping early (and go in bed early) you can take your time to fall asleep. I usually have this problem that I'll not fall asleep for some reason. I also realize using phone or any device it gonna make you more awake (you may fall asleep but you woke up yourself again it gonna be bad thing).
Thank you for making this video Jen! I'm rooting for you!
Your video is so well put together from a production pov. I love how you showed that human side to overcoming a challenge, that it's not perfect and at times we fall short. I have the same habits and thoughts running through my head everyday, and you really inspired me to keep going even if I slip up one day. I also learned about the pavlov's theory in school a few weeks ago lol, and realise that I'm also not able to get up early because IT DOESN'T MAKE ME SALIVATE hehe. I'll try your tips and see how it goes. Thanks again!
Oh sweetheart, the journaling is good to process the feelings. The crying is something you need to get out. After a while it is something you need, love from me who journals every day and feel like shit if I don’t