FROZEN SHOULDER - How to Regain Shoulder Mobility FAST (Deltoid Tuberosity Release) - Dr Mandell
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- Опубликовано: 8 авг 2024
- The deltoid muscles (anterior, medial, and posterior) always come into play when their is any kind of shoulder pathology (frozen shoulder, adhesive capsulitis, rotator cuff, tendonitis, bursitis). Releasing the trigger points at the deltoid tuberosity on the lateral side of the humerus (arm bone) will cause an immediate release and allow more mobility and range of motion into the shoulder.
I have frozen shoulder over a year now,have been through all types of treatments.
This simple instructions have been the greatest help to date.
Thank you doctor.
Wow. I've been suffering from a lot of pain and shoulder immobility for 6 months and this easy technique helped a lot. I immediately achieved an increase in mobility and a reduction in pain while stretching. Thank you!
I have had pain for one year now, and had ton's of shots and pain management, but I am at a point now where I can't even move. I started your techniques today for about 30 seconds and 5 times this morning and I finally feel some pain relief.. Bless you for taking the time to post this video.. I'm extremely grateful!!
this guy should have 20 million followers, such great information.
yep... i tried and got amazing result...
I have two frozen shoulders right now and I'm finding exercises real hard...gosh this is so painful I could cry. I will persevere with this technique.. I will try anything right now, getting through a day with two painful shoulders is extremely hard, the pain takes my breath away and make me feel nauseous. Thank you.
Thank you Dr Mandell for all your good advice especially on frozen shoulder, I have frozen shoulder for months now and I'm doing your exercises.
Thank you, Dr. Mandell. I'm gonna try this every day for my shoulder. What I really love is that you want to help us without pushing drugs and surgery. Thank you so much for your helpful information. ♥️
G’day Dr Mandell. Appreciate your videos. 🇦🇺
WoW OH WoW!! I'm almost crying!
In 12-2015 I was in a car accident, my left shoulder was injured. I've had MRIs & 12 wks of intense painful Physical Therapy that only bruised my should blade area.
I had give up with gaining full range of my shoulder.
Then I tried the massage! WHOA!! I tried it first on my right shoulder, well yeah, it's a little tender while massaging. When I tried my injured left shoulder, WOW the pain was crazy intense but I kept working at it until I couldn't stand it.
My shoulder was much more flexible!
I'm going to do this daily!
Now I have hope of repairing my shoulder after all.... and no surgery!
Bless you Doctor!!!
I just tried this pressure on my frozen shoulder, and was able to reach higher than I have previously have. I'm so excited. I will continue to reach for the sky. Keep you posted.
I was going to wait and give your advice a few weeks of trial before I commented, but I was too giddy about the results after 30 minutes of application. All I can say is thank you very much. I couldn't even grab my barbell to squat because of mobility restrictions, but now I can. Thank you Doc. Much respect.
Doctor Mandell,good day!I have already written to you about my neck problems.I never miss your videos.They are really wonderful and helpful.My right shoulder is bothering me as well .It feels as if comressed and blocked.When I apply pressure on the place you are talking about in the video,I feel a strained muscle there and some pain.Thank you very much for your help!
Amazing. I had pain in my shoulders after bench presses in the gym. It became almost chronic... Just did this exercise - the pain is gone. THANK YOU DOCTOR!!!
I've watched a Few of your video's on frozen shoulder and have been doing the exercises AND Praise God I'm So Much BETTER. Range of motion has Greatly increased and pain has Greatly decreased. Thank you Dr. Mandell.
Thanks for all the great videos!
wow im a naturopathy doctor live in Haiti
always followed you podcast.
so amazing it helps me with my overall health and i do help so many people as well
just thank God for a great willing servant like you. never hide your knowledge for us
may God richly bless you.
i do the same for my people spread the knowledge to help them as well.
Thank you! I can touch my hair!!! A range that was impossible since around 6/1/2016!!! Been to 3 orthopedic surgeons and none administered cortisone shots that I heard works to return the range of motion or exercise to relieve the debilitating pain since 6/1/2016!!! Your simple exercise is amazing!!!
😊😊😊
Hi Dr Mandell, thank you so much for sharing your help and advice. I very much appreciate it.
Bless you for all your great videos which have helped me a lot. You're the best! 😊
Really helpful...another great technique...Thank you so much. Have had pain and limited range of movement for 4 months and one treatment shows a huge difference..I will keep it up.
Brilliant excercise , the man is a genius, I've spent near 1000€ to physio and not getting these results. Many thanks
Yes! Less pain! Am amazed and I can raise my arm above my head for first time in months! Thank you! Why have my own doctors not been able to advise me with this tecnique??
thank you for your time Dr Mandell. God bless you!!..
Amazing and it works immediately after the workout .
Thanks Dr. Mandell . 🙏🙏🙏
Thank you Dr. Mandell for this wonderful video. I will be practicing everyday until I feel completely better.
Fantastic advice Doctor,worked immediately!
I've had a lot of shoulder pain for months. I've used heat, can only sleep in one position. I got a great deal of instant relief from this simple & effective technique.Who knew? Add Mandel!
THANK YOU!!! I can't reach the bar with my hands when i'm doing a high bar squat, after this quick fix, I can now reach the bar with ease.
This was wonderful! Thanks for sharing this technique.... I will do it daily!
Thank you Dr. Mandell, you are AWESOME :) I've been having shoulde pains, like the one that you mentioned, in the left shoulder blade and I'm getting a lot better. God bless your heart, You Rock!
This is the most helpful video I saw in you tube for my frozen shoulder (frozen stage), thank you for your information !
Dr. Mandell, Thank you very much for sharing this video. Its really works with me. I will definitely share this.
Dr. Mandell, thanks so much for the video, it was really helpful to me. Greeting from Indonesia.
Excellent tip doc. I am in month 13 so I guess I am I the thawing stage with my frozen shoulder. This tip worked nicely.
MUA did not work for fear of breaking my arm.
Thanks for sharing this amazing tip. It really helped👍
this helped me a great deal thanks Dr Mandell
WOW!!! This really works! Been going to PT and after trying this I finally have relief in the delt!! Thank you so much Dr. Mandel!!!!!
This particular tip has eased a great deal of pain for my frozen shoulder. Thank you
Thank you so much Dr. Mandel
I have been doing the exercises for shoulder and knee pain, they are great, the pain on my shoulder has decrease at least 60%.. Thanks
Holy relief!
Thank you! Thank you! Thank you!
Wow!! Thank you so much! I've had should pain and limited range of motion in both shoulders and I tried this, the pain is gone and I can lift my arms high again. Thank you 🙏
You are the BEST. You have helped me so so much ❤
wow! that pain when I put my knuckle there!! I have been having frozen shoulder and a lot of pain, I tried this today and will repeat in the next few days, I hope this is the key to my relief. Thanks a lot Doc.
Thank you, this was so helpful. This frozen shoulder I have has been murder with trying to sleep at night, so painful. This little exercise really helped. Shame my doctor couldn't help as much.
Thank you very much for all he valuable contents in all the videos you are putting out there. I wish you good health, happiness and safety. Kind regards all the way from Mauritius. Be safe
Thank you Dr Mandell for this video
Thank you! Extremely helpful!
Fantastic video.
Dr. Mandell. Many thanks for the video. You video has helped someone in India. I have my ROM and pretty sure in the ensuing days it would be better and better. I started having this pain about 9 months ago and did not go to a doctor. I am a known diabetic and adhesive capsulitis is something that I did not anticipate in my life. Thanks for this great video. You are a magician. You have a great heart too......
God bless you and hope you do well.
Thanks fr this video it really helps me a lot to move my shoulder a little bit ok. I will do it everyday.2 thumbs up Dr. Mandell
Thanks doctor for this Great information. I need it so hardly for the moment.
this is such a huge help. thank you. I have had frozen shoulder on left side and now my right side is having an issue
I agree....Had a shoulder problem thats been hurting for 3 weeks and this massage fixed it...
This really helps with my shoulder
Thanks doc, it's quite useful and relieving..had been painful since 2 yrs and now post Ur advice,it's worked quite well.god bless
I got anterior shoulder pain during sports. It was really painful and also couldn’t lift the arm.I used this technique
Pain gone in less than 10 secs
Thanks Doc
Your videos are always very helpful..
a timely solution. thanks doc!
Dr Mandell, This was magic and has really helped me sir, Thanks a lot for this video, people like you are angels who work for the good of people. It was an amazing feeling to be able to move my hand up again, much better than what it was. Thank you again
Thank you! Instant relief !
Thank you for your video
great tip, what a relief!
Thank you so much for the video I have shoulder tendinitis it really helped.
Wow, I'm gonna try this, thank you!!
Instantly better! THANK YOU!
it helped me a lot sir. Thanks.
Oaw. That worked. This is a doctor sent by God to help people! God bless!
thanks for your help
sir excellent feel happy and comfortable god bless you
Very helpful. Thanks
OMG. It really works. THANK YOU!!!
Really works! Thanks dr!
Awesome video, searching for that spot for 13 years lol. Nearly ready to give up. Any idea how to stretch this area !
Your the best big thank u again my friend !!!!
You are the best!!❤❤❤
Thank you Dr.M!
Works great, I'm fixing myself, thanks.
Thank you Doctor.. May God Bless You
Thank you, Dr.
Thank you. I used this method to loosen my Supraspinatus. This has been causing sleepeness nights for months, every time i move it causes a sharp warm pain int the front of the shoulder under my left deltiod. i also use many stretching techniques you have shown on your excellent videos.
this proved very beneficial to my frozen shoulder.
Thank you very much 🤗
Okay. Will definitely try this for frozen shoulder
Thanks for posting! And thanks for giving this information out to the public in the hopes that many will avoid invasive surgery.
Thank you, I just got a physical therapy pulley, this frozen shoulder is very painful. I will be doing this along with the pulley.
AMAZING!! I did it this morning and I had immediate relief. I've also used some of the other videos and I kid you not, these videos kept me from having a major surgery! God bless you and thank you Dr. Mandell!
Great news. Please share the videos. God Bless! 😊
God Bless!
Angel Fayson
Thanks doctor....it really worked on me...
nice dear love the trick
Another excellent video - Is there any limit to how often you should do this?
Thanks so much this really helped me. Plz tell me my right hand does not go back .please suggest.
Dr Mandell - It's rare that I comment on you tube video's because generally there just isn't enough time in the day and I am not usually logged in but (and various other weak excuses) but, today after watching you video and doing the massaging with my knuckle as suggested - I was in laughter (in an impressed way) with the immediate improvement to the range of movement I have in my right shoulder (Frozen shoulder nearly 12 months). Thank you so much for sharing.
My exact same thoughts! Frozen 12 months and just now starting therapy and have had one shot...was told surgery next if no improvement with therapy....this video was an excellent find and felt improvement immediately! Thank you Dr. Mandell!
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M7ick Stevens 00 시
I can't believe it you are really excellent and helpful doctor thank you so much
Thank you
Doc, you are awesome, thumbs up!
Thankyou doc i been sufferi g so long thankyou so much.
thanks great video
THANK YOUS
YOU ARE THE LIFE SAVER
Really amazing it's works thank you doctor
Amazing doctor
This is very helpful , I still hVe a little pain , but do not wake up to excruciating pain on stretching in a morning , thank yo so much ,xxxxxx
Thank u doc, this s wat im sufferring now i wil try this ryt away.Godbless
Dr Mandrel thanks it is painful, have many stretches, along with this pressure point and am in for 3months with improvement although it slow. Thanks
Shalom, thank you very much for your great videos. Would you recommend using a percussion massager? maybe some other massager? how about if I have 3 cervical disk herniation? I suffer from headaches and migraines. Also my shoulders and arms hurt a lot. Thanks ahead.
That is exactly where I had calcification. I had shockwave therapy that got rid of most ofit. Thank you for this tip. I don't want it to come back!