Fix Shoulder Bursitis: Decompression Exercise in 3 Mins/2x's Day (Revised) - Dr Alan Mandell, DC
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- Опубликовано: 9 сен 2024
- Shoulder Bursitis is commonly seen with Poor Posture (rounded pronated shoulders and forward head posture). This exercise technique will decompress the bursa so healing can be expedited.
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Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Unbelievable! The exercises my chiropractor gave me and several I tried from other you tubers did NOTHING compared to this one simple thing! Omg I can not thank you enough! I'll do this every day I'm alive. INSTANTLY relieved shoulder pain I've had for months. Every time it hurt again I did this exercise and wow, glorious relief! It's a week now and no more chronic horrible shoulder pain AND it's improved my posture! God bless you every day kind sir!
I have been suffering from shoulder pain for the last 15 years, I recently got diagnosed with inflammation of the bursa, tried everything and nothing worked.
Today I had a particularly bad day for the pain and went on a mission watching and trying everything, nothing seemed to give any relief until I stumbled on this video.
After holding this position a few times I got the relief I was looking for, and for the first time since ages I can raise my arm without pain
15 YEARS?
Just tried this now for 3 minutes and I have no pain, oh man this is some priceless Information, I’ll keep regaining my
Shoulder this way and pray it stays away
Wow! Woke up with shoulder pain so this video drew me to watch. Pain gone, instantly after one time doing this exercise.
Thanks
This is absolutely amazing advice. It works the second the 3 minutes was over. Thank you Doc!
Worked straight away, I had more mobility after the first time I tried this.
I have had that pain for the last four years and every professional I have been to have not been able to tell me this fix. I wish I saw this year's ago. It cleared my shoulder pain in a matter of days. Now I always make sure my thumbs are pointing forward when my arms are hanging. Thank you doctor!!
I have been doing your suggested exercises and had to share the tremendous improvement I've made! Along with electronic massage and other exercises, I have finally got relief. Thank you for the video.
Ok dr m. I am giving you 1/2 credit for this video. Had shoulder paon for years..and therapy..waste of money and time.. only thing that worked.. those amazing shoulder in jections...my entire body went back to 30 yrs old... but we all know shots are limited... so... jyst happened across your vud.. shoulders been killing me for weeks.. i use roll on lidocaine with fingers crossed.. i just did this ... stretch.... i coukd actually feel on both sides bone lifting off the pain point.. kinda like old rusty trash can lids.. both sides... repeated .. again i felt both lift off...i assume the bursa... so i like that.. i am very sckeptical how this will retrain my shoulders to not be rounded .. as my entire fam has rounded shoulders.. i will see if ut does
Sir you are doing a great service to humanity. For the last 2 years I have a big problem in my right arm.Upon movements like cricket bowling or plying badminton my arm muscles twich and I feel great shock from my neck to arm.plz help me
Thank you so so much for putting this video content up Dr Mandell as I have Bursitis in my left shoulder and it is so so painful so I am so grateful to you for showing us a way to treat it. Once again a massive thank you.
In kind regards from Australia. 😊😁💐🌹😀.
This is brilliant. The exact video I need to watch.
Great Doc, felt good relief in both shoulders after doing the 3 min exercise. I'm a good candidate for this and make it part of my exercise routine. Thanks 👍😀
Couldn’t even hold it for a minute, hurt to much, but I’ll work with it. Don’t know what’s going on with my shoulder and arm hopefully this will help. 👩🏼🌾
Being attentive to My Posture & following your guidelines is helping correct forward head & overall posture ~ Happy Weekend & #BlessYou Dr. Mandell
This started working the first time I tried it. It was pretty uncomfortable but when the three minutes ended I felt notable decrease in pain around my shoulder.
Wow Doc.. U r the best. All these quality videos for free. Awesome. Make it a great day!!
I will start this today and tell you the result in 1 month from now. Have been dealing with impingement,tendinitis and bursa for almost 5 months now.... Any multi-excercise for all diagnosis?
Thank you Dr Mandell. Have a wonderful day.
U r doing tremendous job. God bless u doc
Thanks Doc. Iam a boxer my shoulder are really tight hope to see more vids about shoulder health.
Ok. Will try this tomorrow. I've suffering for shoulder pain almost 5 months. Today got an cortisone injection. Have to stay calm these days.
did the cortisone injection help ?
Cortisone reduces inflammation (and temporarily reduces pain), but it does not promote healing. Cortisone is something your body produces during a "fight or flight" situation where you need to use the joint, even if it is injured.
My dad is 60+ and got a shoulder impingement following a fall from his bike. It has been 6 month no heal. He also keep working and have taken many medicine. Please suggest a remedy .respond please. I believe in you.
Thanks doc. I'll come back and comment how I feel after doing this technique for few days. My shoulder feels a bit numb recently while doing computer work on the mouse.
Larry Song How did you felt
Did it work?
where the fuck are you at? been waiting 3 months now
Definitely won't be doing these exercises now, I think they killed Larry Song.
Literally nobody ever comes back.
I should try this. Am in terrible pain. Thanks
Thank you so much.
Mucho Gracias, Thx Dr 🙏
Doing it everyday
Thank you for this !
Thanks i'll add this to the stuff i'm already doing.....
Thank you
⚪ wonderful dear friend 👍
THANK YOU MATE.
Thank you sir
You're a genious
You’re clearly not- it’s spelled genius. Ha ha ha ha ha ha ha
So how will that reduce the inflammation that has already occurred?
I've been dealing with this problem for over twenty years. It will not reduce the inflammation that has already occurred but rather prevent and or minimize said inflammation later. Sadly there is little to no permanent fix to chronic bursitis outside of surgery which can lead to other complications.
Hey doc Does that work for minimal fluid in. Shoulder joint?? Suffering from 1 year or so
Dear Doctor,
While doing the external rotation motion with the hand, do we have also to focus on pulling our scapula back and downward ?
Thank you for your lights
THANKS Dr. For Uploading
Same problem I have in my left shoulder,
From 3 months I am suffering pain, when I try to Hands Up straight.
Please tips me some more exercise.
Thanks..
Do the best you can and over time your range of motion should get better
Dr. Mendel your videos are very helpful, thank you for taking the time to share with e anyone. God bless you.
Ja. Missing more information for reason. For how long, for how many days do this
As the twig is bent, the tree shall grow.
Do you have a video for hip bursitis?
Learn the lambada dance.
Hey Doc, would dead hanging (with thumbs pointing backwards, or back and out) also help this problem?
Indirectly yes, although the rhomboids won't be contracting.
motivationaldoc Been fixing my shoulders slowly but surly for a couple of years now, lower back and neck done! Lol, but this is one of the many small tools in a large toolbox. Thanks! Your videos have helped!
ive had surgery on both shoulders at different times the left had hte end of the collarbone removed liek 24 ywars ago but now im gettin pain again , and yes i have forward head posture and anterior pelvic tilt , but the left shoulder and arm is hurting all the way down to my fingers now , and ive started tai chi classes and my range of movement is very limited on the left shoudelr , is ther anything else i can do apart from this video to help ?
Bev croft . You very likely have tight neck, trapezious muscles. A nerve in your neck is experiencing pressure from tightness, and it can flow all the way down your arm to 2 fingers. More so if you are using trap muscles to raise arms, typing. It is common.
A good masseuse that applies light pressure to neck muscles. SCM, and lower traps. No heavy manipulation.
.
Also, Google and YT for "Graston"/ fascia treatments. Gua Sha? Is the Chinese method. Same thing. Some pics look intimidating when rubbing the scar tissue but it is low pain, sometimes no pain. Shoulders are common for scar tissue to limit motion.
I have experience and success with all of this. Hope it helps.
ye i think its a trapped median nerve i get a lot of numbness in the pinky and ring finger, yet my medical advice was taken vitamins and supplmentsand dindt even get examined, ,so i think i need to go back for second opionion as i cant live with this pain and hte nerve pain pills are doing nothing to help , but yes if i can find someoine to massage me ill try it , i have been using ultrasound machine but cant reach lower eno9ugh to get traps properly
+Bev croft ask specifically form yoga axial release technique when you get the massage and keep watching DR mandell videos on fixing forward head posture.
❤👍
Can I do it for subcoracoid bursa ?
Is it normal to feel strain in ur arm for me its my lift "shoulder" my wing is lifted on my left side and my left shoulder sits a lot more forward then my right like and when my arms are raised, the left muscle on top of the shoulder fills more tighter and raised than my right ?
👌⚓️⛵️😍
Thanks.