Relieve shoulder pain and tension with deltoid self-massage
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- Опубликовано: 12 июл 2024
- In this relieving self-massage, we focus on the deltoid muscle. Our deltoid muscles enable us to lift and rotate our arms at the shoulder joint, and they provide stability for us when we sit upright and walk. Learn how to massage tension from these often overworked muscles. I’ll also teach you active myofascial release techniques to relax and lengthen the anterior and lateral deltoid fibers, which tend to become short and tight as a result of our flexion-addicted lifestyles. So have a comfortable seat and join me for this delightful 7-minute self-massage.
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squirrel at 4:01 :)
but also great instructions, very relaxing!!
I saw it too! Was quite cute to look at while doing the exercises.
Rachel I have been looking around your channel and you have really helped tons of people. Almost everyone is watching your videos and saying that your an live safer well I agree cause you help tons of people with some sort of pain we all have pain and you’ve been helping people a lot lately.
Thank you so very much. Was insanely needed today.
Your video is excellent. That’s exactly where I pulled my muscle below the joint yesterday while cracking a tree branch with my two hands !
So glad it's helpful!
Thanks! The rotation really worked.
thank you rachel! your video was so helpful and soothing > Im a dental hygienist have have extreme tight shoulder and deltoid muscles. please continue helping us.
Omg. Very much released. Thank you madam. God gives you more strength and long life. Thank you madam. May god bless you and your family. I am from south india.
So glad it's helpful!
Thank you Rachel! I had to search through the archives for this...much needed. 😀
Glad it helped!
Great video! Love this channel, always helpful
Glad you like it, Josh! I’m so happy to have you here 😊
This was an amazing release thank you! You have a wonderful energy too 🙏
I'm so glad you liked it, Michael!
This is fabulous!
Glad you like it!
Exactly what I was looking for! ❤
Super!
This was very helpful, thank you! ❤
Wonderful!
Great technique ..thank you!!
Glad you like it!
I have had shoulder impingement, calcium deposit and intense pain that shoots down my arm for two months. My physiotherapist was useless so i went on line and found the two great physiotherapists for exercises and also found you with wonderful myofacial and massage and I'm finally getting relief thanks to your videos! I highly recommend these videos!!! thank you so much!
I'm so glad you're finally getting relief! I hope your shoulder continues to improve ❤️
The muscles that didn't know I needed to relax! loooovely. Also enjoyed the squirrel running past in the background.
Glad you liked it :) We have so many squirrels!
Very helpful. Thank you for sharing. God bless.
Glad it's helpful!
Thank you Miss Rachel, i have been doing the massage for a week just before my physical therapy for my damaged right arm. The massage does help 💪. I am actually working with a physical therapist who gives me an arm massage before a session. My x-rays does show arthritis in that right shoulder. I still have 4 more weeks of therapy, but so far there has been improvements.
Wonderful! Wishing you a full and speedy recovery ❤️
I worked out a lot until my left shoulder was hurting for two days .. I did this .. and damn it's magic hahah Thank you so much !!
That's great to hear!
Omg it feels so much better…woke up at 04am on sm pain on that particular muscle…but rn it feels so much better after doing the exercise…
So glad it was helpful!
Omg....shoulder feels much better...wow!! Thank you.
That is wonderful to hear!
Such a great relief, I can take my shirt off with ease. Will be giving a review on my progress after a few days.
So glad it was helpful! Would love to know about your progress.
Amazing
Glad you like it!
Thank you!
My pleasure, Lisa!
Salamat thank you for sharing
My pleasure!
I strained my deltoid muscle on the side and rear and it’s been aching for days . I tried this massage and stretch and it felt better. I’ll keep doing it . Thanks
I'm so glad it's helpful for you!
Thank u ❤️❤️❤️🥺🥺🥺
My pleasure!
thank you, being a dentist, I suffer from deltoid pain almost daily, thank you, your video helped a lot
I've worked with several dentists with similar issues. I'm very glad this was helpful!
my shoulders and I can't thank you enough ♥
You and your shoulders are so welcome! 😊
Thank u🎉
My pleasure!
Very helpful thank you. My deltoid gets tight especially after golf. I was having trap and neck pain all because of this very tight and sore area!
So glad this is helpful for you!
I found this one looking for some help on fixing my shoulder up. I did this after working a night shift and once I was done my shoulder actually hurt quite a bit. I thought I had messed up, I took some Advil and went to bed. When I got up this afternoon I was surprised at how much better my shoulder felt. It was tons better than before the massage. So I don't know if that might be normal (Or at least normal for me) but it definitely helped quite a bit after resting it post massage.
I'm so glad your shoulder is feeling better!
Wow
Glad you like it!
Is there any massages or rehab you'd suggest for a slightly torn teres minor? On the front side my Cephalic vein feels like its getting pinched as well, I had surgery and did rehab for 8 months about a year ago. Any suggestions would be awesome!
Try this out: ruclips.net/video/81CraDBvH-4/видео.html - particularly the subscapularis release. What you can do is focus on applying pressure with your fingers over teres, rather than your thumb on subscapularis. While you're there, palpate teres major and infraspinatus - they could probably use some work too.
Is this good for Stroke on the left arm
I workout a lot so my muscle are pretty tense. So, I kind of had a hard time really loosening up the muscle when it came to the delt massage. Any recommendations for getting around this?
It is super important to stretch after every workout. It's great to build strength, but you don't want the muscle to get so tight that it loses range of motion. In addition to stretching, try to practice this self massage at least three times a week.
Tom Kurts book explains
He recommends avoiding stretching altogether until you have normalised muscle tension throughout your body and are feeling comfortable.
Stretching before you have normalised muscle tension can lead to even more tightness.
It works for me only problem i have some artrosis in my hands which digficult ......
You can try using a massage ball or lacrosse ball between your shoulder and a wall. You just lean into the ball and roll it around on your shoulder.
I would like to ask if I have an irritated tendon of deltoid...is it ok to massage it? Cause i read never massage a tendon with a possible tear.thanks
It depends on the severity of the injury. If you're not sure, I recommend seeing your doctor for a proper diagnosis, so that you can make informed decisions regarding treatment, including self-massage.
👍🇲🇦🤝
Grass looks healthy af.
Stuyvesant Town thanks you for noticing.
@@rachelrichardsmassage9660 😂 yep!
Now
How would I release the other shoulder so there is no pain.
I seem to chase pain.
Thanks but,no thanks
I caused pain i should be able to heal it.
I recommend seeing a skilled licensed massage therapist, who can work on both shoulders and also help get to the root cause of the pain.
Would this help with arthritis in my shoulder? Thank you
I really can't say. It would depend on the specific location and severity of the arthritis, as well as various other factors. Why not try it out and see?
@@rachelrichardsmassage9660
Thank you. I will. Your anxiety massage techniques have really helped me in social situations. Thank you so much x
Mam is it good for deltoid muscle twitching
If you're referring to twitching from muscle fatigue, then yes, this could be very helpful. Resting, and reducing general tension can help as well.
thanks a lot will try with a spiky silicone ball i have
Let me know how it goes! Also, I've been building a playlist of hands-free self-massage, if you'd like to check it out: ruclips.net/p/PLQsHGPF3r4b7Gbwby2w_YRQPqxk1fT5Hn
Hai
Great, but cannot raise the arm to do exercise🤔
Sounds like more of a problem than some deltoid tension. I recommend seeing your doctor. You can also try my self-massage for frozen shoulder to see if it helps: ruclips.net/video/81CraDBvH-4/видео.html