Relieve your frozen shoulder with self massage
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- Опубликовано: 5 июл 2024
- Frozen shoulder, or adhesive capsulitis, causes pain, weakness, and little to no mobility in the shoulder joint. It is a daily struggle to do simple tasks like putting on a shirt, taking a shower, washing dishes, or even getting comfortable enough to sleep at night. It can also affect your ability to work, resulting in unwanted time off.
If you have frozen shoulder, hopefully you are working with a physical therapist and a massage therapist to decrease pain, get back your range of motion, and strengthen weakened muscles. If not, ask your doctor for referrals.
Be patient with yourself. Treating frozen shoulder takes months, if not years. This self massage video is intended as an adjunct to your regular therapies. Massaging your shoulder daily can help speed up the healing process, and offer you relief. So follow along with me as we gently work towards thawing your frozen shoulder.
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The best thing on the whole internet quickest relief better than physiotherapist
So glad you like it!
Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤
Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage
I didn't do the entire massage but i feel some relief already! Thank you so much
Loved it! Definitely incorporating in my daily ❤
I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
Omg so r you saying that when that popping happened your frozen shoulder was gone?
@@anitaleo97parece que no va a responder 😏
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again
Thank you.
Shoulder pain at night, waking up, all day.
Thank you for these exercises.
My pleasure. I hope it's helpful!
Thank you so much, this has literally saved me tonight! I could actually cry x
It seriously brought an instant relief 🥰🥰🥰
This really helped me thanks!
Really help.Thank you so much.More blessings
Ty for this,it's helpful! I've had frozen shoulder before and had surgery now I have rotator cuff issues in other shoulder.this helped with that 😊 you make it easy to follow too
This definitely helps. THank you so much !!
I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤
I'm so glad it's helpful for you!
I'm crying because of the pain,,thanks for the video it helps a lot
I'm so glad it helps!
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
I'm so glad you liked it! I noticed that about other frozen shoulder videos as well :)
Thanks for this gem
amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much
Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!
Thank you for this great video!!
This is fantastic! Thank you so much! New subscriber🙌🏻🙏🏼
Thank you very much.I am not able to move my left hand.now after these exercises my pain reduced miraculously.
I'm so happy to hear that!
Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa
I'm so glad it helped, Melissa. And thank you so much for your kind words :)
THIS WORKS!
still limited in range but pain is so much better!!
So glad it was helpful!
My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,
Wow! Thank yo for sharing sis coz that is my problem.
Thank you for sharing this information
wonderful. it is amazing. instant relief felt
Thanks for the wonderful video it does help to release my pain a bit.
Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊
So happy to hear that! Thanks for sharing :)
You are amazing
Theses exercises help my shoulder so much! Thank you!
Just got this...Will surely try it..thanks from Goa...
Thank for theese tips it help me
OMG...it really helps👍 thank you
Thanks I am from India and I got relief thank you so much and God bless you
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
I'm so glad it helped, Ravi!
It's working for now. Thank you very much Rachel Richards.
Wonderful!
Great job
Glad you like it!
Thank you!
Your voice alone, along with your breathing technique alleviated much of my pain.
That's so great to hear!
I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.
I'm so glad it helped, Alvin!
Excellent!
Thank you for this warm up.
Glad you enjoyed it!
Thanks for this, I've been in so much pain for days now and tried to do all the massages. Thank you, Rachel! You have a new subscriber!
I'm so glad it helped, Kratos! Thank you for subscribing, and welcome :)
Thank you so much Rachel, your techniques work. It helps to alleviate the pain.
That is wonderful to hear, Fenny!
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
I'm so glad this relieved your pain, Lisa!
Thank you
Great it really worked
This has helped more than anything. Thank you!
I'm so happy to hear that!
this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
I think this will help thank you
Wow. That was easy and worth doing. Thank you sooo much.
Wonderful to hear!
Thank you so much. It's starting to help. Have not been able to see pysio cos of Covid but this helps. thanks from England
Thank you, that is great help, wow...
So glad this is helpful for you!
This is so helpful! THANKS RACHEL!
So glad to hear it helped. Thanks Anisa!
Anisa I• I thank you so much. This will be great between physio and massage visits
Felt great.Thank you ❤
Glad to hear it!
What an excellent & useful video, great work RR!! I have frozen shoulder and it's my intention to do this massage with you twice a day. Thank you! You're clearly an amazing massage therapist 🤍
I'm so glad it's helpful! Thanks for the kind words and support :)
Thank u for sharing video it helps me a lot.
I'm so glad to hear it!
Helpful..thanks.send more.
I'm glad it's helpful. Much more to come!
Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.
That's wonderful! I hope you continue to feel better :)
3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height.
I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.
I'm so glad this was helpful!
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
I'm so glad it was helpful!
This video is so very helpful. Thank you so much!
So glad to hear it!
Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊
That's fantastic! Thank you for sharing, and for being here :)
Thank you all for teaching this I really need this now. ❤
I'm so glad it's helpful!
Thank you so much for sharing, I'm finally relieved from discomfort .God Bless and looking forward for more videos.
I'm so glad it's helpful for you! Thank you for sharing ❤️
Wow I feel relax
I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !
That's wonderful! I'm so glad it helped you. Thank you so much for sharing, and welcome to the community :)
😲 wow
I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies
Great video
Thanks for tell the dangerous parr...and do it slowly.God BLESS
Big help...thank you
Wonderful!
Thanks Rachel ❤ I feel a better
Super helpful! It's working....
Great to hear!
Update: 2 weeks later and I have full use of my left shoulder. No pain or recurring symptoms. My shoulder was in so much pain I couldn't move it and could hardly sleep. I thought for sure it was a rotator cuff injury before watching your video and trying the exercises. Thank you Rachel!
it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍
This is definitely helping. Thank you!
I'm so glad!
Thank you, Rachel .I just tried massage while you demonstrated the massage. I'll repeat it.
My pleasure! Hope it helps :)
Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.
I'm so happy to hear that, Patricia!
Thank you so much! This is a fantastic video. Tried it and it’s so relaxing in my shoulder, neck and upper arm.
Wonderful! I'm so glad it's helpful for you!
Fantastic - thank you so much !
My pleasure! Glad you like it 😊
Thank you. Thank you.
You are most welcome!
Thank you so much!!!
it feels great, appreciate you!!
Really Good. This may save many visits to Physiotherapist.
Feel kind of small relief .... will do again thank you as I am desperate to get heal my frozen shoulder😩
Best video and very well explained will give it try thanks.
Glad you like it, Jeff!
Thank you for this video🙏
My pleasure, Allen!
Wow there exercises are very efficacious! Absolutely love your energy ❤
Glad it was helpful!
Hello really enjoy visiting you very nice to have some one like you to show how to exercise
Glad you like it!
Thanks a lot from Amsterdam, The Netherlands! I have a major frozen shoulder after een labrum fixation. Your massage advices are priceless. 💕
So happy to hear that, Matti! Sending healing wishes to you from the U.S.!
Thanks dear Rachel for this video it really helps, God bless you🙏
Glad it's helpful, Judy!
Thanks Ma'am. Much obliged.
Most welcome, Sailendra! 😊
Great video thanks
My pleasure, Jill!
Nice,I feel much Bettera ,relaxed.Thank you.
Wonderful! Thanks for sharing :)
thank you Rachel, I had frozen shoulder now and I followed your exercise. i felt good.
I'm so glad it helped!
So affective thank you so much
You're so welcome, Lisa!
Thank you very helpful for me
I'm so glad!
Wow! Just one round, and I feel some release and relief! I cannot believe how effective the pectoral massage was. Thank you!
Wonderful to hear! So glad you're feeling better 😊
Great video
Glad you like it!
Thank you! 🥹
My pleasure!
Hi from Florida! so happy yo find your video, along with physio therapy this self massage much more helpful, Thank s a lot for guiding!
So glad it helped, Marina!