THIS is how you can treat your frozen shoulder yourself! 🙌

In this video we show you three effective exercises for self-treatment of your frozen shoulder. If you suffer from limited shoulder mobility, these simple but effective exercises are just right for you - it's best to join in now! 🙌 ↪︎ Exercise loop ► lie-br.com/i6YfUA
↪︎ Fascia set ► lie-br.com/1i7cgx
🌐 This video was edited according to our editorial and medical quality assurance process: ↪ https: //www.liebscher-bracht.com/yout...
💬 If you have any comments about the content of this video, or if you discover an error, we would be happy if you let us know your feedback: ↪ lie-br .com/yt-feedback
📂 Studies: The basics of the exercises shown (stretching times and effects) are based, in addition to our many years of experience, on these studies, among others: ► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ doi .org/10.1089/acm.2015.0222
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ doi.org/10.100....
📖 Detailed information and further studies on this You can find the topic in our pain lexicon: ↪ www.liebscher-....
𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: We support you in staying motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day as well as the exclusive Sunday training and exercises for every pain area. Try now for 30 days free of charge ↪ lie-br.com/app-yt
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/sho...
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↪︎ Foam Roller Set ► lie-br.com/sho...
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↪︎ Jaw Hero ► lie-br.com/sho...
↪︎ Stretching Strap ► lie-br.com/sho...
↪︎ Back Hero ► lie-br.com/sho...
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RUclips-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RUclips. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/abo...

[@littleshoeshopper]

Thank you for actually providing help. These stretches really helped me. I was getting tired of hearing about the phases and the same old pit exercises.

[@pvspeaks]

Good exercises and good questions from Renee. ❤

[@blessedlove3183]

I feel that I have a big concrete on my shoulder and I tried the this stretches my shoulder feels lighter. Thank you

[@gloriaday8939]

The first exercise caused a sharp pain in my right rib cage!

[@SparkleCaticorn]

#2 is literally impossible for me

[@birgip.m.1236]

Shouldn't there be a focus on not allowing the shoulders to roll forward in the seated position with the arms in back, palms on floor??
And only move the arms further back (or scooch the butt forward) as long as & as far as the shoulder isn't rolled forward??

[@birgip.m.1236]

I'm surprised there is no attention to the shoulder rolling forward. Shouldn't there be active attention & control to not allow the shoulder to roll foreward (ie collapse) & to focus on keeping the shoulder aligned instead of allowing it to roll forward??

[@nicoleorozcorealtor]

Whats the difference in this movement then just stretching it back on a door frame? Looks like same movement.

[@birgip.m.1236]

The painful shoulder can be left in a passive position while resting / lying on the ground on your belly.
The doorframe stretch requires more active stretching.

[@CPMGAMERR]

Hello sir I'm from Pakistan I need some information about AML please don't ignore My comment

[@taranekalslsl]

It seems ignored. By the way why is it important what country you are from? You could bet some response if you said you were from America :)