Fiber Rich Foods

Fiber Rich Foods
Fiber may sound like something you don't want to deal with, but trust me, it's an essential part of a healthy diet! It plays a crucial role in keeping your digestive system running smoothly, reducing your risk of various health problems, and even helping you feel fuller for longer.
In this video, we'll be uncovering:
What exactly is fiber and why is it so important?
A treasure trove of delicious fruits, vegetables, legumes, grains, and nuts that are packed with fiber goodness.
The recommended daily intake of fiber for different age groups.
Sources:
[1] British Nutrition Foundation. Fibre. Retrieved on the 5th of December, 2023.
[2] Lindsey DeSoto. What Foods Are High in Fiber? Everything You Need to Know. Retrieved on the 5th of December, 2023.
[3] Kris Gunnars. 22 High Fiber Foods You Should Eat. Retrieved on the 5th of December, 2023.
[4] Gina Shaw. Your Ultimate High-Fiber Grocery List. Retrieved on the 5th of December, 2023.
[5] Atli Arnarson. 8 Surprising Health Benefits of Edamame. Retrieved on the 27th of December, 2023.
[6] Mary Jane Brown. Top 8 Health Benefits of Artichokes and Artichoke Extract. Retrieved on the 27th of December, 2023.
[7] Megan Ware. What are the benefits of lentils? Retrieved on the 27th of December, 2023.
[8] Angela Nelson. Chickpeas. Retrieved on the 27th of December, 2023.
[9] Kris Gunnars and Lizzie Streit. 7 Enticing Health Benefits of Chia Seeds. Retrieved on the 27th of December, 2023.
[10] Jillian Kubala. The Best Foods High in Fiber. Retrieved on the 5th of December, 2023.
Disclaimer: The materials and the information contained on Good Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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