20 Healthiest Foods With No Carbs And No Sugar | VisitJoy
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- Опубликовано: 6 июн 2024
- 20 healthiest foods with no carbs and no sugar. This video will look at the best zero carb and no sugar foods for a keto diet. From a comprehensive list of low carb foods to the benefits of a 0 carb diet, we will explore the options available for those following a ketogenic diet. We will also discuss the latest research on the ketogenic diet and how it can help with weight loss and overall health. Watch for a comprehensive guide on the best no carb and no sugar food for a ketogenic diet.
#nocarbfoods #nosugarfoods #nosugardiet #shorts #sugar #carbs #nosugarnocarbs #HealthChampions
For more information, please watch the video until the very end.
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❤❤😂
6m666tt🎉🎉?6
What about a person with ckd and tp1 diabetes?
@@raydouleh1858😊😊😅 2:23 😅😊😊😊😊
Hh
1 arugula (rocket)
2 radicchio
3 dandelion greens
4 spaghetti squash
5 spinach
6 asparagus
7 brocolli
8 cabbage
9 cauliflower
10 celery
11 carrots
12 chard
13 cucumber
14 eggplant (aubergine)
15 lettuce
16 mushrooms
17 zucchini (courgette)
18 Brussel sprouts
19 kale
20 olives
Thank you.
Man, low carbs, high oxalate!!!!!
Thank you!
So vegetables? That's basically all we can eat???
Thx
This should be called Low carbs and Low sugar. Thanx for the info.
I absolutely loved the way this content was presented. Clear, succinct and easy to understand.
I've always had trouble deciding what is low carb/sugar and high fiber, this list is a great help. Thank you!
Glad it was helpful!
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Thank you
Thank you very much for this beautiful video. I felt very inspired while watching all those beautiful arranged dishes. I felt the beauty of the arrangements. And it gave me a feeling of excitment and happiness!
Thank you for your kind words.
Thanks for this great list! I love all of them! I grew up on a farm, and we ate greens and almost every vegetable listed. If you develop your palate as a kid, it's a great thing for your entire life!
Sounds great!
Never too late to develop the palate. Never too late to tell the kids about the one bite rule. No kid should have to gag on food, but trying it is essential.
Anything developed as a kid follows us for life. I suppose the luck of birth is to have forward thinking parents; who instill great habits/values in us.
I recently visited the villages/towns near where I was born. Yearning for the natural way I invited folks to help me make some coconut oil and other nut oils.
Response from 30 somethings was we don't know how to make those, we buy our oils at the stores. Consequences of my people going away from Natural approaches are rampant in my community.
Obesity, diabetes, high blood pressure and swollen limbs are everywhere; and perhaps the ugliest consequence I keep witnessing its many cases of Dementia/Alsheimer's. I've returned to my roots and many family members can't even recognize me.
We grew up walking barefoot I preach to my people, lets Ground again, back to coconut I remarked,,.
"We can afford shoes now, only those with little or no means do all that work to make coconut,," said my cousin.
Elders used to remark," this modern stuff will be the end of us"
Wisdom of our Garifuna elders has UNIVERSAL appeal..
Thank you for this low carb vegetables video. I am trying so hard to keep my carbs down - this info list will help. ♥️
You are so welcome!
@@VisitJoy z
love these foods!! thanks for the information!!
You are so welcome!
thank you for this well-presented, informative, and easy-to-understand/follow video ❤
Glad it was helpful!
Thanks for the reminder by taking your time to do research for us. I'm very grateful. Love 💕💕
You are so welcome 😍😍
Send me pdf keto
Thank you very for this very valuable information. I love all these vegetables; there are a few that I shouldn’t eat because of my thyroid disfunction. I am a vegetarian, in a low carb, sugar and salt diet. I have no problem consuming these delicious and healthy vegetables. 🙏🏽🙏🏽🙏🏽💕
You're most welcome 😊
Thank you for amazing information
Visual and verbally
I already eat a few of that list but definitely I will try the other ones that is a little hard for me to eat, but is worth for the good of health
You're most welcome.
Very informative, tnx!
Thank you.
Thanks for this.... very informative.
You're most welcome
Really great information! Thank you.
Glad it was helpful!
Thanks for the video. It was very informative.
Glad it was helpful!
I really enjoyed your video. It's important that people understand what they're eating to help them move towards better health I am a 56-year-old diabetic dependent on insulin. I'm also overweight and I'm looking for a life change for the better. Your video was very helpful. Thank you very much.
You're welcome.
Fast my brother, start with a 24hr with goal of eventually a 3 day fast. It brought my sugar into line, will work for you too. Talk to your Doctor. Also Ground, IT'S FREE!
@@JamesMena-ym9vfYour email please I want to ask you inbox
Try carnivore
Wow , what list , great for me , i am a veggie person . Love all greens . Really going to go with this . I love most of what is on the list , i live on veg , mushrooms . So hopefully i am halfway to the perfect diet . I am 82 , never too late to improve your diet . Im not a ' sweetie ' person , prefer veg etc ,.
You're welcome 😊
Thank you for sharing your info on d vegetables intake on daily diet.
My pleasure 😊
Great information!
Glad it was helpful!
Real food is so rewarding especially when you eliminate all processed garbage Try it and really live .
You are soooooo correct !!!
So true I gave up bad foods and sugar over a year ago...you start to feel better simply from looking at a plate of healthy food, before getting stuck in.
I personally find processed food adverts unappetising. When I see KFC or a BIG Mac, it's like I'm looking at a lump of plastic. My brain now has a zero appetising reaction.
Wow this is so informative love it..
Glad it was helpful!
Loved this video
Thank you
Very informative. Subscribed.
Thank you 🙏
Excellent video. Thank you. 🤗
You are so welcome!
Thank You for this great video you shared with us.
Glad you enjoyed it!
Well done precise perfect video. Thank you I subscribed to see more!
Thank you,
Thank you for this this video was very helpful in knowing where to start.
You are so welcome!
Thanks for the well presented video learned a lot ❤😅
So nice of you
Thanks for the information
My pleasure
Great Job!
Thank you! Cheers!
Great info very informative
Glad it was helpful!
Awesome video. Thank you
Glad you liked it!
Excellent video, important. Thank you.
Glad you enjoyed it!
Thank you for sharing!! Greetings and be safe. 🙋🏾♂️
Thank you! You too!
I'm happy to say I eat many of these vegetables!! TY for the content! New sub.
Awesome! Thank you!
Great content enjoyed ❤
Glad you enjoyed
Thank you very helpful
You're welcome!
Good presentation
Thank you
You are welcome
I love those veggies you share
I'm lowcarber diet
Lowcarb diet
Thank you for sharing
Watching from Kuwait
Glad you like them!
Thank you!
You're welcome!
Thank you! ❤
You're welcome 😊
Good information!!
Glad it was helpful!
Thankfull for this content this helpfull for our healthy
Thanks for sharing this video
My pleasure
Love the layout of this video how each segment displayed by chapt. Excellent video . Starting to juice vegetables , bake cruciferous , new ideas to keep maximum nutrition whe. Consuming these 20 foods
Glad you enjoyed it!
I detested brussells sprouts till I saw the recipe to add them into baking dish, drizzle with olive oil, balsamic vinegar, salt overtop, cook in oven till edible, sprinkle top with a favorite cheese. Best things ever
@@VisitJoy Since moving to FL, I have to buy lettuce/mixes in bags or plastic tubs - I get a Spring Mix with different kinds and recognize them here as Arugala & ridichio - I had no idea what they were or their flavors. This was very helpful !
Thank you so much for your time to make this list. I am doing home gardening and I will be adding a lot of healthy veggies to my fall and next summer gardens.
Thank you for your kind words.
THANKYOU VERY MUCH FOR YOUR KINDNESS MY FRIEND AMEN. ❤❤❤
You are so welcome
this vidio has been extremely help full thanks so much
Glad it helped!
Thanks for sharing.
Thanks for watching!
Excellent presentation 👏👏
Thank you! Cheers!
Please also make a video on low carb grains.
Made me hungry! Thanks for the info.
You're welcome 😊
Arugula is Jarjeer in Arabic and yes it's a superfood when it comes to weight loss and diabetes.
Rightly said 👍
I live in Kuwait and jarjeer or arugula is so cheap here. It’s almost like free😅❤I love salad and eat it everyday and arugula I get to eat at least 2X a week. If I am lucky I also get to buy kale. All these veggies mentioned here are my daily staple and they come very cheap here.
By getting to use eating just very small portions of everything you are going to be fine but don’t skip 3 meals a day and no nibble between meals . Thank you for sharing !
@@mariloubautista4170ești norocos 😮
Great food choices. I am always seeking a vegetable I have not eaten. Diabetic Type 2.
Thanks,
Petra Ann Parker.
My pleasure
Wow very nice video bahut ache se btaya h aapne 👌 👌👏👏
Thsnk you for this healthy information
You're welcome.
What a fantastic concise and informative video....Thank you...
Glad it was helpful!
Thanks for this video 👍😘🌹
My pleasure 😊
Realy good recipes❤
Glad you like them!
Useful information 😊
Glad you think so!
Thank u for the information 💓 👍 ☺ 🙏 😊 😘 💓 ☺ 🙏
Most welcome 😊
Thanks for this video its very helpful.
Could you mkae some video's using these items so we can learn how to .ale them healthier?
Sure thing!
Thank you for the information, very helpful 😂
You're most welcome
Nice list for the store or even better farm market, or even better, your garden.
So nice of you
Thank you 😊
You're welcome 😊
Thank you so much for sharing Video very nice video
Thanks for visiting
good information
What I've noticed is that many of these vegetables are not available in Australia, nor are the seeds available locally. I'll have to find some seeds at a specialty store! PS Great video. Subscribed.
Thank you.
very informative and a guide for people like me who has arthritis
You're welcome
Amazing Video
Glad you enjoyed it
Thank you
You're welcome
Eat most of this already , the things I don’t I will add to the rotation.🥰
Can we have recipes for the vegetables
Thanks!
Thank you very much. 🙏🙏
Thanks ❤
You're welcome 😊
Danke sehr
So much benign information here, like focusing on prebiotics or gut health when studies show these largely do nothing without resetting your gut health first. Spinach has nitrates, yes, but also oxalates, so eating too much of it isn't good. There's a reason why the carnivore diet is gaining such momentum with people seeing great results.
thank you
You're welcome.
Thank you for the information very helpful
Glad it was helpful.
I am enjoying this video.
Glad you enjoy it!
Arugula is also called « roquette »
Great news ❤
Arugula is also the highest scource of NO2 w/o sugar of beets.. bedrvnon mereleted scourcebof detox psthway. If you toast itbit getsca most unique unami flavor
What?
Thank you so much for the information, I am going to try eating more of these vegetables, starting today.
Hope you enjoy
All of them on your list I been eating them every day but no lost no gain any pounds due for my stress
Love this veggie
nice video
Thank you.
Thank':
Welcome
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I like it but hard to remember tks
When you said food, I thought it was a suggestion of what to prepare for proper low carb meat. It's easier to just say eat all vegetables or stick with plant base food.
Thanks. I like arugula. Now that I know how healthy it is I will us eit even more in my salads.
Great !!
i wish i liked the taste. I’m not a fan, it wish i was.
@@Trish150655 I can't actually eat it but I have noticed it takes my pain away when I put in a cup of water or my bottle of water - I drink throughout the night sometimes as I have pain in feet.
Very low carb. Good stuff
Thanx for the video. It will definitely help me. I already eat many of these foods. All the women on my moms size of the family were all type 2 diabetics! ( all deceased). A few months ago I was diagnosed as being pre-diabetic. A couple weeks ago the blood work was a redone, and I was in normal range as I always have been. I am taking it as a wake up call. I've made alot of dietary changes over the last few years. This food list will definitely help me to make more changes.
Glad it helped you :)
thanks for the healthful info.
Thanks for the support of the life people ❤❤❤❤❤❤❤
It is very good, i love it ,i will buy the vegetables
Great !!
Great god bless
Thank you