Dr. Lim, i first watched this video in mid December 2023 after which i made a choice to try mostly whole plant based diet. I have been overweight most of my life. i have had food addictions , especially unhealthy kinds. So i really appreciated the fact that you were not advocating for extremes and absolutes - but the acronym "eat food, not too much, mostly plants" has been my "guiding principle ever since". Today i weighed myself - , i have lost 7 kgs after adopting this principle, i don't starve myself, i don't crave sugary or salty foods anymore like i used to, I feel great. Every weekend i purpose to learn new plant based recipees and i am pleasantly surprised that they are quite tasty. I thank God for this video and for helping people use food as medicine. I am sharing the same with my family, friends and as many people as can care to listen. God bless you! Thankyou !
Food is medicine and with all the garbage that we eat we are so lucky to still be alive. That’s nothing but Gods Grace preserving your life. That God for Jesus Christ and for videos like this that could potentially save someone’s life.
Our family loves Dr. Lim. I was so glad when he started with Dr. Mcdougall. Such a great speaker, with understanding care and compassion for his patients. Thank you for a great video.
This is phenomenal, a young physician talking about the power and major importance of eating real whole plant food as a major path to a quality healthy life. We need to help all physicians learn to include nutrition in patient discussions. One of their first questions should be, what do you eat in a daily basis?
I struggled so much with asthma well in to my twenties. After experiencing severe environmental and food allergies. I decided to try the plant-based diet. I dropped weight, felt much better, and have yet to experience another asthma flare-up. It's been over a decade and I have no regrets in switching my diet. I see this as lifestyle and it has prompted me to try different exercises.
Today is my birthday I'm 58 I've been eating clean for 4 years. Who says you can't teach an old dog new tricks. I'm learning all kinds of kool jump rope tricks with my feet, I do sets of 50 regular jumps if I make a mistake, I start all over sometimes I get frustrated and have to start over a few times, but when I complete a full 50, I'm all proud of myself. I used to be drunk already I finally changed for the better. thank You for this video Today I know I'm on the right track
You are in the absolute right track and should be so proud of yourself. I also at 57 have turned my life around, lost weight, reversed diabetes, and lowered cholesterol and feel great. Now eating 💯 plant based. Overcome addiction/cravings that have controlled my life for almost 50 years
@@corneliushood5081 Sorry I don't believe in that crap. You need to take that back to the church and close the DAMN door. I believe in the spirit of nutrition. NOT RELIGION!!!!!!!!!
This is by far, the best explanation by a professionel that I have ever heard/seen. Thank you so much for this scientific talk, filled with hope and awasome examples of how we can all help ourselves live healthier and happier lives. This video should be shown in every single classroom - in the World. No less! Thank you 🏆
Dr. Kim, Your presentation on being a healthy version of ourselves was very informative. I appreciate you taking the time to speak in layman language for everyone to understand. I’m a plant based - vegan for 9 years. I credit my life choices to the reason I’m alive with CLL for 19 years. I encourage everyone to not eat and live how our government and television shows us. Take pride in what you put inside your body and be active.
Thank you so much! Part of how I am managing the symptoms of my multiple sclerosis is by eating a WFPB diet. In many ways I am healthier than I was before I was diagnosed.
My husband does the same....with great success. The more LIVING foods he eat the better he feels. Fruit is the healer of man and it absolutely performed miracles for my husband. From walking with 2 canes to walking without any symptoms or pain.....in 2 weeks of only fruit ....performed in our home without any problems.
@@jajajajaja357 Most ppl in North America eat junk food which includes pkged and ultra processed foods full of substances our electrical bodies can't recognize!! Overtime Ill-health develops and gets a fancy name from esp. ppl in white coats who really know how to advertise, convince and label... the culture is: "if the crowd is doing it then it must be right".....Do your own research and listen to your higher self...you will hear the truth an😊d join us in eating to stay well and enjoy your alloted time on this side of the journey 😊
I have me leading a whole food lowfat nutritarian lifestyle for 3 years,what a GREAT life, i eat fantastic meals everyday, 60 years young, same weight as i was at 26, can gym ,do weights, and NO pains of groans
please have Anthony Lim on again and again! This was the best video I have ever seen here. Let's have him do a series on the other factors besides nutrition.
I drive trucks as well. And I, too, eat what is most convenient for me. My schedule is insane - starting a new company, working 18-20hr days for 4-6 months at a time with no days off in between. Every six months I take two weeks off. So I eat potatoes and cabbage mostly. When I feel like I need a treat, I have broccoli. It’s a little less convenient so I don’t have it every day. But when I do, it’s very, very nice. Every now and then I find myself with an extra four hours of time before I need to be busy again. I party during these times with a medium black cup of coffee (maybe twice per month). Sometimes I feel like I want a delicious sweet snack - something I rarely have. At these times, I find a couple handfuls of grapes or a few ounces of berries. For the weeks I take off, I really pig out and go nuts with the food. But only while I’m home. So at these times I make food all day and kind of eat with no end in sight. I’ll steam maybe four or five vegetables per day and wolf down bowls of steamed vegetables topped with rice vinegar, garlic powder, ginger and bright red chile powder with the broth/pot liquor that’s created after steaming the vegetables. It’s such an enjoyable all-day buffet. Some may view eating this way as extremely restrictive. But anyone who takes a leap of faith and tries it faithfully for a month or two will discover the tremendous variety and the phenomenon of less-frequently-consumed vegetables (in my case, broccoli) becoming a wild extravaganza due to their restriction out of convenience. This is the case with potatoes, as well. I usually have yukon gold potatoes. But every now and then I’m able to find Japanese sweet potatoes or hawaiian sweet potatoes. I scoop up 20-30lbs and have them after filling my belly with vegetables. They’re the best desert because a pie or cake are never on my menu. So the sweet potatoes become the pie and the cake. What our brains recognize as DELICIOUS is RELATIVE to the most delicious thing we’re eating. I restrict my eating to mostly vegetables so the potatoes and fruits feel like a wild party. These foods wouldn’t be as enjoyable if I were stopping into McDonald’s. As weird as this may be, all I can say is that this works, keeps me very lean and trim even though I only have time to exercise for 5-10 minutes once or twice per day, maybe five days per week. Everything’s just so manageable and enjoyable. As far as refusing what every store and vendor has to offer, I just remind myself often, “I don’t allow the world to splash around in my blood - we’re at war.” Good luck to all who wish for a healthier, happier life. My willpower is on a serious decline these days. If I can do it, trust me, so can you.
I really enjoyed this presentation! He mentions talking to 2nd graders. I wish there was a recording of that for me to share with my 2nd grade grandson. Thank you Dr. Lim!
Thanks Dr Anthony Lim for great presentation sharing your wealth of knowledge educating public watching your health presentation regarding foods ,so informative and clear presentation, God bless watching from Australia Lucy 🇦🇺
Yes try and fix before just manage. I think they need to change residency, keep all you learn but teach the fix before manage or both at once. This lecture or talk has been very very helpful. Thank you.
Thanks Dr Anthony Lim for great 👍 presentation sharing your wealth of knowledge educating public watching your health presentation regarding foods ,so informative and clear presentation, God bless 🙏 watching from Australia Lucy 🇦🇺
Wo! I'm so glad I landed on this video. This information is life changing. I'm sharing it with all of my families and friends. Thabk you so much for this info. Diabetes runs deep in my family. My Grandfather, my mother and 3 of her brothers died from complications with diabetes. I refuse to let that be my fate. I have 2 little kids to live for. Thank you, thank you, thank you. 🤩🤩🤩🤩🤩
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Good health commences with a healthy Mediterranean diet.... my parents were born in sunny Italy and so they always cultivated a garden and we were nourished with a Mediterranean diet and as a result. we were all healthy and beautiful!
When and if addressing diabetes, it's important to distinquish between Type 1 vs Type 2. Otherise it's like using the word virus to refer to a specific illness. Particularly when discussing nutrition and issues such as "starch" or "carbs" unilaterally.
Loved this video! Looking to switch over to a WFPB diet and Kaiser is my health insurance provider. Hope I can connect with a doctor as knowledgeable as Dr. Lim on the subject. I also appreciate the Instant Pot shoutout 🙌🏼
You won't find it at Kaiser. They were useless to me. I had to find Dr. Joel Fuhrman. Liver tumor was gone in 4 months. "The more you eat green, the more you get lean."
I just can't believe that government has the power to say what we should do and not. watching how they are crushing what is said, by something so important as ... you should go to your doctor first, because these herbs can be dangerous to your health... and now by changing algorithms not to focus on whole food diets, so i have liked, shared and commented to increase our algorithms!
Well done! I’ve been vegan for ten years and I feel like everyone always tells me they wouldn’t be able to do it. It really doesn’t have to be all or nothing, and I think the way you approach this with your patients is so inviting. If you tell people not to do something, you know they do it more lol.
It is not easy to fight the misconceptions. I too had fear to go plant based and this fear was caused by living for many years in keto-low carb buble- (the result - LDL 140 :( . So all those "plants will kill you" conotations were very strong in my head. Also protein topic. But luckily I was still open to check information and apparently there are many vegans still not killed by plants and with muscle. So i went overnight...
@@ZmogusJaponija good for you! I think it’s better to be open minded in life. Hopefully you will see some of the health benefits soon. Wishing you the best!
Same problem after ‚soft‘ antibiotics this year. I built biome for months. Gone just like that… I !slowly! raised ‚lacto’-fermenting bacteria. With a supplement too (big strain-MIX! with vitamins especially B-Vitamins), and my own Sauerkraut as meal starters! In the meantime I ate more pressure cooked rice and potatoes but moderately. About every other day threw in intermediate fasting to detox and regenerate (or degenerate) the gut mucus. Important for fasting is mineral management! (2 Lemons in the morning and alkalising minerals: Ca Mg Zinc, and Iodized ‚Natural’Salt 1/2-1 Tsp in water to get the *fish* going, don’t take different mineral supplements or salt together. NEVER!!! DON’T TRY THIS AT HOME!!!!!!!!!!!) I especially recommend Magnesium-Citrate (cheap) against congestion!!! Better have the stool too thin than fermenting like an aged cheese. There is prebiotic food that doesn’t trigger insulin in your blood. It‘s almost like continuing fasting. E.g. a „Mono-Meal“ like this: Avocado halves with only egg yokes baked, pepper+salt with some fresh strong flavoured Olive Oil (polyphenol rich). Since such a meal is only high (healthy/Omega3) fat it doesn’t trigger insulin, feeds the gut, the brain, all organs, nerve cells. In German there is Dr. Ulrich Selz. In English I recommend Dr. Steven Gundry‘s Books chronological order! William Davis Wheatbelly Sally Norton Superfoods Robert Lustig Metabolical Stool analysis can‘t hurt if available. Better than throwing away money for food and supplements that don’t help you at all, or even contribute to disbiosis. Sorry for throwing everything at you so short and compressed. I dearly hope something is of use 👍 🙏❤️🙏
Have you read “Fiber Fueled” by Dr. Will Bulsiewicz? It includes a protocol to restore the gut so that you can eat all the life-giving, nutrient dense plant foods we are intended to consume. You are not broken! 💚🌱
Amazing isn’t it that a WFPB diet that is apparently the juman species specific diet doesn’t work for everyone? Hmmm then by definition it can’t be the species specific diet, wouldn’t you agree?
I eat everything but healthy ways grass fed meat organic fruits veggies no junk foods processed soda bread about the juice only grape and 100 percent and all in moderation always active slim trim looking good 🇵🇭🇺🇸
I agree with the steps toward eliminating ultra processed foods and rejecting the standard American Diet/ food pyramid, but the plant based diet does not represent what we evolved eating and is deficient in essential nutrients such as vitamin B12 which can only be sourced from animal sources.
B-12 is made by a bacteria in the soil. Due to soil degradation, animals are also now B-12 deficient. The animal agriculture industry now adds a B-12 supplement to feed. So, either way, you’re taking a B-12 supplement.
@@tonioyendis4464 and what I am saying is that is upside down- the ideal human diet should be erring more on the carnivore or animal based side supplemented with some plant based foods that typically allowed early populations to survive scarcity situations.
But I am NOT with him on the "realationship thing" with those unhealthy foods. The donut is not the problem.......my relationship with the donut is the problem. WHAT??????????? You can not have a healthy nor an "occasional" relationship with drugs. And these foods are actually proper drugs. 1. Even the occasional use WILL give you detriment!!! 2. Those druglike substances make it very difficult to use them "occasionally". THAT is how they work. They hook you at the first bite. So ABSTINENCE is actually the key to freedom........and definitely not the occasional bite of Krispy Kream donut....just to prove "you can". Abstinence seems to scare people to death.......but abstinence is the door to unbelievable freedom.
I gone off my WFPB SOS diet for a day and acid reflux came back immediately and so did my arthritic pain. I’m done poisoning myself as o watch my family eat a SAD diet
Absolutely correct. But he has to tell people this because it’s impossible not to have processed junk food while on a WFPB diet. Simply because your body still craves and requires saturated fat and meat. It’s a complete joke at this point that people keep getting excited to hear the same bs message that doesn’t work.
@@90daydifference The WFPB diet absolutely DOES work.....if you actually really DO it. And you CAN totally do it. You CAN totally be abstinent from saturated fat and meat. I have been doing so for 20 years now. But you have to WANT to do this. We can do ANYTHING. But we have to WANT it. And we have to understand how drugs work in our brain and body.
@@jajajajaja357 WFPB are not working for the masses. Eat your vegetables if you want, but the message about saturated fat and meat is a farce. During the entire presentation this Doctor made constant subtle references implying that man made factory foods are less bad for you than natural animal meat. The slide that really stood out to me as evidenced for this was the pie chart showing the percentage of what Americans eat in their diet, vegetables = green, processed industrialized garbage = yellow, but animal meat = red, really? Lol this message doesn’t work for the masses and it never will, we’re meat eaters by design.
@@90daydifference Humans are frugivores. FRUIT-EATERS BY DESIGN. And only after that vegetable eaters. Never have humans been meat eaters BY DESIGN. You should research that topic.
I have been raw vegan for 12 years or Whole Food Plant Based. I eat one cooked meal of oyster mushrooms once or twice a month. Now we're doing a 30 Day Fresh watery fruit fast. This is day 12
@@doddsalfa- then he maybe cud have lived until he was 126, if he eat good meat. Vegetable’s, not good. Maybe get you to the 70-80 years old. This is stupid to come with today, when we know this is wrong.
I can‘t/don’t want to afford pharmaceuticals. I save on soda, juice and ‚poison‘-vegan-milk-crap. Rather ‚invest‘ into nutrient or fiber rich food. I can skip a whole meal (breakfast) every day because I don’t need it anymore! 🙏❤️🙏
Beans and whole intact grains are inexpensive compared to “quality” cuts of meat. Since I stopped buying food in packages, my grocery bill has actually dropped. Plus only visiting the doctor once a year for blood tests, being on no medications and needing no procedures is a huge savings! 💪🌱
Actually it’s not as you can now use these apps to find your food on sale with your favorite supermarket. I’ve been on a WFPB SOS diet for only a few weeks and my arthritic pain gone from a 6-7 down to a 1-2. I lowered my standards this weekend and ate what my wife was poisoning her family and friends with which was basically pizza and chips with dips and I felt like I was gonna die the next day. Done that just to see if diet for me means anything and it sure does. I feel sorry for the children who are adults and addicted to junk food. Oh well
Food is a medicine that can heal the body if you give it the right things and cut out the wrong things like excessive sugar’s preservatives trans fat red meats charred meats. Give it fruits and vegetables like what we were told to eat when we were kids. You take care of your body and your body will take care of you. It’s common sense really. Jesus Christ is the Savior LORD and will guide you to what and what not put in your body.
Rest and a Quality diet what is for you everyone is unique some can't eat grains do it in baby steps learn what makes you feel ok vitamin d i was low that was why you get more colds when you are low and b12 zinc vitamin c remember it is not a diet like most of them are it is a change to how you eat to stay well
You know what I finf funny... How is it that prettymuch everyone around me is sick with something but I'm not and it seems like since I have quit alot of things in my life I haven't gotten sick in a while now. That's why I tell people, a healthy diet means everything and I am a firm believer that proper diet can undo or even reverse certain physical ailments and even mental health conditions.
“Processed food” is a vague term that nobody can define. The best and simplest advice is to eat foods high in fiber, it’s the most important nutrient by far.
65 bpm active adult male 40 .. crazy to think some people have double or tripple beat per minute whole food plant based diet ftw, cluged arteries is hard to have when there is nothing to clug it
You can get an answer from a doctor Neal Barnard,he is on documentary Forks over knives, as he said diabetes is not caused by sugar,u need to see if you can contact him,or doctor Lim should be able to give you the answer.
Because most doctors get little to no education in nutrition (bizarre, isn't it) and have been brainwashed by Big Pharma. The FDA is completely in the pockets of the "food" industries.
The WHOLE in whole food plant based mean unprocessed; cooking is a process, in fact the most damaging process you can do to a plant. Idky people are using WFPB lately to mean vegan. Vegan means plant based but cooked.
every living thing on earth relies upon the death of another living thing just to survive. What sort of sick bunny creates a world that is based upon suffering ?
We cant rely on doctors anymore. I always tell everyone most of them dont really care about you they just want to do their assigned jobs and get paid, but the best person thst can do the best for your own helth is yourself, eat healthy, excercise and keep a good mimd set.
@@Cristina-co5om Sorry to hear that. I had 6 straight tablespoons of olive oil today plus the olive oil in my home made olive oil & Braggs vinegar dressing on my salad. Keep eating healthy in whatever form works for you and have a great day.
Saying eggs are bad is ridiculous Oatmeal has gluten it.. Lets discuss the poisons put deliberately into the food supply and focus on that detriment to human health.. Theres just no way to win your heath back or even to not lose it..😢
Yes, like the pesticides they spray on everything, oats in particular if not organic. It does not have gluten in it, however. Gluten is wheat, not oats.
Yes, like pesticides they spray on everything. Oats in particular has been in the news for the dangerous pesticide, if not organic. It doesn't have gluten, however. Gluten is wheat, not oats.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Check Out "Mind-Body Medicine to Build Stress Resilience" here: ruclips.net/video/OIRT2gFPHOE/видео.html
Dr. Lim, i first watched this video in mid December 2023 after which i made a choice to try mostly whole plant based diet. I have been overweight most of my life. i have had food addictions , especially unhealthy kinds. So i really appreciated the fact that you were not advocating for extremes and absolutes - but the acronym "eat food, not too much, mostly plants" has been my "guiding principle ever since". Today i weighed myself - , i have lost 7 kgs after adopting this principle, i don't starve myself, i don't crave sugary or salty foods anymore like i used to, I feel great. Every weekend i purpose to learn new plant based recipees and i am pleasantly surprised that they are quite tasty. I thank God for this video and for helping people use food as medicine. I am sharing the same with my family, friends and as many people as can care to listen. God bless you! Thankyou !
Great Dr
Could you maybe share some dishes that are great and tastes good? I am struggling to find great recipes. Thanks
Google medical medium weight issues
Food is medicine and with all the garbage that we eat we are so lucky to still be alive. That’s nothing but Gods Grace preserving your life. That God for Jesus Christ and for videos like this that could potentially save someone’s life.
Our family loves Dr. Lim. I was so glad when he started with Dr. Mcdougall. Such a great speaker, with understanding care and compassion for his patients. Thank you for a great video.
My sincere thank you to the University of California for sharing such high quality content for everyone free of charge. Please keep up the good work.
Our pleasure!
This is phenomenal, a young physician talking about the power and major importance of eating real whole plant food as a major path to a quality healthy life.
We need to help all physicians learn to include nutrition in patient discussions. One of their first questions should be, what do you eat in a daily basis?
I struggled so much with asthma well in to my twenties. After experiencing severe environmental and food allergies. I decided to try the plant-based diet. I dropped weight, felt much better, and have yet to experience another asthma flare-up. It's been over a decade and I have no regrets in switching my diet. I see this as lifestyle and it has prompted me to try different exercises.
Today is my birthday I'm 58 I've been eating clean for 4 years. Who says you can't teach an old dog new tricks. I'm learning all kinds of kool jump rope tricks with my feet, I do sets of 50 regular jumps if I make a mistake, I start all over sometimes I get frustrated and have to start over a few times, but when I complete a full 50, I'm all proud of myself. I used to be drunk already I finally changed for the better. thank You for this video Today I know I'm on the right track
You are in the absolute right track and should be so proud of yourself. I also at 57 have turned my life around, lost weight, reversed diabetes, and lowered cholesterol and feel great. Now eating 💯 plant based. Overcome addiction/cravings that have controlled my life for almost 50 years
Congratulations, I'm happy for you, God bless.
We should all be eating to be healthy Jesus Christ is Lord and Savior
@@corneliushood5081 Sorry I don't believe in that crap. You need to take that back to the church and close the DAMN door. I believe in the spirit of nutrition. NOT RELIGION!!!!!!!!!
This is by far, the best explanation by a professionel that I have ever heard/seen.
Thank you so much for this scientific talk, filled with hope and awasome examples of how we can all help ourselves live healthier and happier lives.
This video should be shown in every single classroom - in the World. No less!
Thank you 🏆
💯
Lovely Presentation, great advice and information by Dr. Kim.
Dr. Kim, Your presentation on being a healthy version of ourselves was very informative. I appreciate you taking the time to speak in layman language for everyone to understand. I’m a plant based - vegan for 9 years. I credit my life choices to the reason I’m alive with CLL for 19 years. I encourage everyone to not eat and live how our government and television shows us. Take pride in what you put inside your body and be active.
Thank you Dr. Kim! Excellent presentation!
Thank you so much! Part of how I am managing the symptoms of my multiple sclerosis is by eating a WFPB diet. In many ways I am healthier than I was before I was diagnosed.
My husband does the same....with great success. The more LIVING foods he eat the better he feels. Fruit is the healer of man and it absolutely performed miracles for my husband. From walking with 2 canes to walking without any symptoms or pain.....in 2 weeks of only fruit ....performed in our home without any problems.
@@jajajajaja357 That is amazing!! The healing power of foods for sure!
@@jajajajaja357 Most ppl in North America eat junk food which includes pkged and ultra processed foods full of substances our electrical bodies can't recognize!! Overtime Ill-health develops and gets a fancy name from esp. ppl in white coats who really know how to advertise, convince and label... the culture is: "if the crowd is doing it then it must be right".....Do your own research and listen to your higher self...you will hear the truth an😊d join us in eating to stay well and enjoy your alloted time on this side of the journey 😊
Thank you so much❤@@EvenSoItIsWell
@@EvenSoItIsWelllook up medical medium multiple sclerosis and take your healing even further
I have me leading a whole food lowfat nutritarian lifestyle for 3 years,what a GREAT life, i eat fantastic meals everyday, 60 years young, same weight as i was at 26, can gym ,do weights, and NO pains of groans
WHAT DO YOU NORMALLY EAT?
please have Anthony Lim on again and again! This was the best video I have ever seen here. Let's have him do a series on the other factors besides nutrition.
Nice presentation
I drive trucks as well. And I, too, eat what is most convenient for me. My schedule is insane - starting a new company, working 18-20hr days for 4-6 months at a time with no days off in between. Every six months I take two weeks off.
So I eat potatoes and cabbage mostly. When I feel like I need a treat, I have broccoli. It’s a little less convenient so I don’t have it every day. But when I do, it’s very, very nice. Every now and then I find myself with an extra four hours of time before I need to be busy again. I party during these times with a medium black cup of coffee (maybe twice per month).
Sometimes I feel like I want a delicious sweet snack - something I rarely have. At these times, I find a couple handfuls of grapes or a few ounces of berries.
For the weeks I take off, I really pig out and go nuts with the food. But only while I’m home. So at these times I make food all day and kind of eat with no end in sight. I’ll steam maybe four or five vegetables per day and wolf down bowls of steamed vegetables topped with rice vinegar, garlic powder, ginger and bright red chile powder with the broth/pot liquor that’s created after steaming the vegetables. It’s such an enjoyable all-day buffet.
Some may view eating this way as extremely restrictive. But anyone who takes a leap of faith and tries it faithfully for a month or two will discover the tremendous variety and the phenomenon of less-frequently-consumed vegetables (in my case, broccoli) becoming a wild extravaganza due to their restriction out of convenience. This is the case with potatoes, as well. I usually have yukon gold potatoes. But every now and then I’m able to find Japanese sweet potatoes or hawaiian sweet potatoes. I scoop up 20-30lbs and have them after filling my belly with vegetables. They’re the best desert because a pie or cake are never on my menu. So the sweet potatoes become the pie and the cake.
What our brains recognize as DELICIOUS is RELATIVE to the most delicious thing we’re eating. I restrict my eating to mostly vegetables so the potatoes and fruits feel like a wild party. These foods wouldn’t be as enjoyable if I were stopping into McDonald’s.
As weird as this may be, all I can say is that this works, keeps me very lean and trim even though I only have time to exercise for 5-10 minutes once or twice per day, maybe five days per week. Everything’s just so manageable and enjoyable.
As far as refusing what every store and vendor has to offer, I just remind myself often, “I don’t allow the world to splash around in my blood - we’re at war.”
Good luck to all who wish for a healthier, happier life. My willpower is on a serious decline these days. If I can do it, trust me, so can you.
Anthony is truly the best guest speaker you have ever had on your Channel
I really enjoyed this presentation! He mentions talking to 2nd graders. I wish there was a recording of that for me to share with my 2nd grade grandson. Thank you Dr. Lim!
Great video. Im so happy to see more doctors admitting that diet/whole food is the key to health and pharmaceuticals are not the answer
Thanks Dr Anthony Lim for great presentation sharing your wealth of knowledge educating public watching your health presentation regarding foods ,so informative and clear presentation, God bless watching from Australia Lucy 🇦🇺
Yes try and fix before just manage. I think they need to change residency, keep all you learn but teach the fix before manage or both at once.
This lecture or talk has been very very helpful. Thank you.
Very good and informative presentation. Glad I found it 😊
Excellent presentation ❤
Great talk... glad I found it. Thank you.
Wonderful lecture!!
I have several autoimmune conditions and that gun analogy was spot on. Chronic stressed induced. Excellent presentation.
I just love this guy for the way he presents this!!!
Always great to hear, learn, and enjoy another of your lectures❤️
Thanks Dr Anthony Lim for great 👍 presentation sharing your wealth of knowledge educating public watching your health presentation regarding foods ,so informative and clear presentation, God bless 🙏 watching from Australia Lucy 🇦🇺
Hello Dr Anthony, thank you very much for your wonderful presentation. Well informative. Learned alot. Thank you. God bless you
Wo! I'm so glad I landed on this video. This information is life changing. I'm sharing it with all of my families and friends. Thabk you so much for this info. Diabetes runs deep in my family. My Grandfather, my mother and 3 of her brothers died from complications with diabetes. I refuse to let that be my fate. I have 2 little kids to live for. Thank you, thank you, thank you. 🤩🤩🤩🤩🤩
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Fantastic lecture. Thank you, Dr. Lim.
Appreciate your balance view in your presentation.
Excellent talk
Wow this was a great video. Thank you 🎉🎉🎉
You are so welcome!
63 years free of stroke to 98% back to 15 year of functioning. Whole food plant is wonderful.
Outstanding talk Dr. Lim
Thanks Doctor, excellent information.
Excellent! Thanks so much for posting this.
Packed with very good information!
A very good educational and informative talk.
I have started eating much better.
How good is plant based diet is good for PAH?
Thank you for the good stretch. Very clear instructions.
Extraordinary info. Thankyou.
❤I watching & listening to this video of Dr. Lim. 🙏Thank you
Excellent presentation
Good health commences with a healthy Mediterranean diet.... my parents were born in sunny Italy and so they always cultivated a garden and we were nourished with a Mediterranean diet and as a result. we were all healthy and beautiful!
Can we get the recipe for that soup? I know you gave us some ingredients, but having some recipe to start with might be helpful, it looked great!
When and if addressing diabetes, it's important to distinquish between Type 1 vs Type 2. Otherise it's like using the word virus to refer to a specific illness. Particularly when discussing nutrition and issues such as "starch" or "carbs" unilaterally.
I wish I could find a doctor in my area that has this background, thinks this way and practices your passion ❤
Same here
Loved this video! Looking to switch over to a WFPB diet and Kaiser is my health insurance provider. Hope I can connect with a doctor as knowledgeable as Dr. Lim on the subject. I also appreciate the Instant Pot shoutout 🙌🏼
You won't find it at Kaiser. They were useless to me. I had to find Dr. Joel Fuhrman. Liver tumor was gone in 4 months. "The more you eat green, the more you get lean."
I just can't believe that government has the power to say what we should do and not. watching how they are crushing what is said, by something so important as ... you should go to your doctor first, because these herbs can be dangerous to your health... and now by changing algorithms not to focus on whole food diets, so i have liked, shared and commented to increase our algorithms!
Well done! I’ve been vegan for ten years and I feel like everyone always tells me they wouldn’t be able to do it. It really doesn’t have to be all or nothing, and I think the way you approach this with your patients is so inviting. If you tell people not to do something, you know they do it more lol.
It is not easy to fight the misconceptions. I too had fear to go plant based and this fear was caused by living for many years in keto-low carb buble- (the result - LDL 140 :( . So all those "plants will kill you" conotations were very strong in my head. Also protein topic. But luckily I was still open to check information and apparently there are many vegans still not killed by plants and with muscle. So i went overnight...
@@ZmogusJaponija good for you! I think it’s better to be open minded in life. Hopefully you will see some of the health benefits soon. Wishing you the best!
Knowledge is power ♥️🖤😇😇💯
Awesome
Wow. I learned a lot. Thank you Dr.🙂
Hello. Diagnosing the human gut should b the first diagnosis. Because not everyone can handle plant based diet due to gut dysbiosis. I am 1 of them. 🙏
Follow dr Will Bulsiewicz, he will guide you
Same problem after ‚soft‘ antibiotics this year. I built biome for months.
Gone just like that…
I !slowly! raised ‚lacto’-fermenting bacteria. With a supplement too (big strain-MIX! with vitamins especially B-Vitamins), and my own Sauerkraut as meal starters!
In the meantime I ate more pressure cooked rice and potatoes but moderately.
About every other day threw in intermediate fasting to detox and regenerate (or degenerate) the gut mucus.
Important for fasting is mineral management!
(2 Lemons in the morning and alkalising minerals: Ca Mg Zinc, and Iodized ‚Natural’Salt 1/2-1 Tsp in water to get the *fish* going, don’t take different mineral supplements or salt together. NEVER!!! DON’T TRY THIS AT HOME!!!!!!!!!!!)
I especially recommend Magnesium-Citrate (cheap) against congestion!!! Better have the stool too thin than fermenting like an aged cheese.
There is prebiotic food that doesn’t trigger insulin in your blood. It‘s almost like continuing fasting.
E.g. a „Mono-Meal“ like this: Avocado halves with only egg yokes baked, pepper+salt with some fresh strong flavoured Olive Oil (polyphenol rich).
Since such a meal is only high (healthy/Omega3) fat it doesn’t trigger insulin, feeds the gut, the brain, all organs, nerve cells.
In German there is Dr. Ulrich Selz.
In English I recommend
Dr. Steven Gundry‘s Books chronological order!
William Davis Wheatbelly
Sally Norton Superfoods
Robert Lustig Metabolical
Stool analysis can‘t hurt if available. Better than throwing away money for food and supplements that don’t help you at all, or even contribute to disbiosis.
Sorry for throwing everything at you so short and compressed. I dearly hope something is of use 👍
🙏❤️🙏
Have you read “Fiber Fueled” by Dr. Will Bulsiewicz? It includes a protocol to restore the gut so that you can eat all the life-giving, nutrient dense plant foods we are intended to consume. You are not broken! 💚🌱
Amazing isn’t it that a WFPB diet that is apparently the juman species specific diet doesn’t work for everyone? Hmmm then by definition it can’t be the species specific diet, wouldn’t you agree?
@@90daydifference 🙋🏻♂️. I am not sure.
Check out "Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS" here: ruclips.net/video/UkhtflBnsds/видео.html
Thank you Doc, it’s very helpful. I must restart this. I tried, but stopped 😢 unfortunately 😏
I eat everything but healthy ways grass fed meat organic fruits veggies no junk foods processed soda bread about the juice only grape and 100 percent and all in moderation always active slim trim looking good 🇵🇭🇺🇸
I'm surprised he didn't mention to be aware of the round-up pesticides sprayed on many plants.
I agree with the steps toward eliminating ultra processed foods and rejecting the standard American Diet/ food pyramid, but the plant based diet does not represent what we evolved eating and is deficient in essential nutrients such as vitamin B12 which can only be sourced from animal sources.
B-12 is made by a bacteria in the soil. Due to soil degradation, animals are also now B-12 deficient. The animal agriculture industry now adds a B-12 supplement to feed. So, either way, you’re taking a B-12 supplement.
Need to take a b12 supplement and that’s basically it
He said you can still eat meat in small amounts; just leave out the bread.
@@tonioyendis4464 and what I am saying is that is upside down- the ideal human diet should be erring more on the carnivore or animal based side supplemented with some plant based foods that typically allowed early populations to survive scarcity situations.
This diet is a literal life saver! 🌱
No, it’s not. Vegetable’s are for cow’s, goats and 🐑. Eat more red meat with lots of fats. Animal fats is the best.
Yeah, it has improved my health tremendously.
@@Gismo3333 Let’s chat in forty years, okay? 😊
How do you advise to eat enough protein on a plant based diet?
@@TeaRose9 Beans, whole intact grains, and lots of veggies. Protein is not an issue.
But I am NOT with him on the "realationship thing" with those unhealthy foods.
The donut is not the problem.......my relationship with the donut is the problem.
WHAT???????????
You can not have a healthy nor an "occasional" relationship with drugs.
And these foods are actually proper drugs.
1. Even the occasional use WILL give you detriment!!!
2. Those druglike substances make it very difficult to use them "occasionally".
THAT is how they work. They hook you at the first bite.
So ABSTINENCE is actually the key to freedom........and definitely not the occasional bite of Krispy Kream donut....just to prove "you can".
Abstinence seems to scare people to death.......but abstinence is the door to unbelievable freedom.
I gone off my WFPB SOS diet for a day and acid reflux came back immediately and so did my arthritic pain. I’m done poisoning myself as o watch my family eat a SAD diet
Absolutely correct. But he has to tell people this because it’s impossible not to have processed junk food while on a WFPB diet. Simply because your body still craves and requires saturated fat and meat. It’s a complete joke at this point that people keep getting excited to hear the same bs message that doesn’t work.
@@90daydifference The WFPB diet absolutely DOES work.....if you actually really DO it. And you CAN totally do it. You CAN totally be abstinent from saturated fat and meat. I have been doing so for 20 years now. But you have to WANT to do this. We can do ANYTHING. But we have to WANT it. And we have to understand how drugs work in our brain and body.
@@jajajajaja357 WFPB are not working for the masses. Eat your vegetables if you want, but the message about saturated fat and meat is a farce. During the entire presentation this Doctor made constant subtle references implying that man made factory foods are less bad for you than natural animal meat. The slide that really stood out to me as evidenced for this was the pie chart showing the percentage of what Americans eat in their diet, vegetables = green, processed industrialized garbage = yellow, but animal meat = red, really? Lol this message doesn’t work for the masses and it never will, we’re meat eaters by design.
@@90daydifference Humans are frugivores. FRUIT-EATERS BY DESIGN. And only after that vegetable eaters. Never have humans been meat eaters BY DESIGN. You should research that topic.
I have been raw vegan for 12 years or Whole Food Plant Based. I eat one cooked meal of oyster mushrooms once or twice a month. Now we're doing a 30 Day Fresh watery fruit fast. This is day 12
How did it go?
I sit here sipping vegan Teeccino herbal coffee as I watch this lecture
Saying normal blood pressure is 120/80 was a great gift to the pharmaceuticals,there isn’t a normal bp
Certainly unhealthy blood pressure exists. High blood pressure is a silent killer.
@@k.h.6991 but much higher than 120/80 .My father was repeatedly 300/125 and lived to 86
@@k.h.6991 western diet is a silent killer
@@doddsalfamy grandfather smoked and lived to be 90, yet I would never be dumb enough to say smoking doesn't kill
@@doddsalfa- then he maybe cud have lived until he was 126, if he eat good meat. Vegetable’s, not good. Maybe get you to the 70-80 years old.
This is stupid to come with today, when we know this is wrong.
Veggies is the way to go ❤
An opinion non the less
Wonder if anyone has skin eczema condition and enjoy the benefits with a plant-based diet?
Eat the real stuff versus the imitation vegan foods. Knowing the difference is the main rule of thumb. Be smart and remain being smart
Unhealthy eating is always the cheaper living. Healthy eating is very costly.
I can‘t/don’t want to afford pharmaceuticals. I save on soda, juice and ‚poison‘-vegan-milk-crap. Rather ‚invest‘ into nutrient or fiber rich food. I can skip a whole meal (breakfast) every day because I don’t need it anymore!
🙏❤️🙏
Potatoes and veggies are pretty inexpensive.
Beans and whole intact grains are inexpensive compared to “quality” cuts of meat. Since I stopped buying food in packages, my grocery bill has actually dropped. Plus only visiting the doctor once a year for blood tests, being on no medications and needing no procedures is a huge savings! 💪🌱
Actually it’s not as you can now use these apps to find your food on sale with your favorite supermarket. I’ve been on a WFPB SOS diet for only a few weeks and my arthritic pain gone from a 6-7 down to a 1-2. I lowered my standards this weekend and ate what my wife was poisoning her family and friends with which was basically pizza and chips with dips and I felt like I was gonna die the next day. Done that just to see if diet for me means anything and it sure does. I feel sorry for the children who are adults and addicted to junk food. Oh well
@@ricvanwinkle1665it's surely not expensive to eat real foods diet...ppl just refuse to change their taste buds
Food is a medicine that can heal the body if you give it the right things and cut out the wrong things like excessive sugar’s preservatives trans fat red meats charred meats. Give it fruits and vegetables like what we were told to eat when we were kids. You take care of your body and your body will take care of you. It’s common sense really. Jesus Christ is the Savior LORD and will guide you to what and what not put in your body.
I wish you were my doctor
Sign up with the Mcdougall program and you can get him as your doctor.
Be happy he isn’t. Go follow Dr Ken Berry the carnivore instead. You’ll actually be able to eat a saistfying diet
Brown rice is mentioned as a good carbohydrate, but people from Asia eat white, why?
Eating the way God intended. Read Genesis 1:29. God made us, He knows what is best.
Is this diet good for stage 4 liver cancer?
Can be it's individual. Can't hurt. Good luck
Dr.Lin should write a simple cookbook
Is there a book or plan that I can follow?
Lots 9f good videos off you tube..I get all my meals from there.
Is there any help for Chronic Fatigue Syndrome?
Check out the carnivore diet
Rest and a Quality diet what is for you everyone is unique some can't eat grains do it in baby steps learn what makes you feel ok vitamin d i was low that was why you get more colds when you are low and b12 zinc vitamin c remember it is not a diet like most of them are it is a change to how you eat to stay well
1:06:30 som people might not have that will power to stop eating sweets and fats!
You know what I finf funny... How is it that prettymuch everyone around me is sick with something but I'm not and it seems like since I have quit alot of things in my life I haven't gotten sick in a while now. That's why I tell people, a healthy diet means everything and I am a firm believer that proper diet can undo or even reverse certain physical ailments and even mental health conditions.
Absolutely!! It rid me from all my body complaints and mental blaws
Do I have to use, Fresh Beets? Or can I use Can Beets ?..
Steam and use leaves all good use water full of vits and minerals
“Processed food” is a vague term that nobody can define. The best and simplest advice is to eat foods high in fiber, it’s the most important nutrient by far.
Huh???? That’s an extremely well defined term. Everything that isn’t “whole” is processed. You’re welcome.
I dont know, for the most part I can tell process when I see it.
@@wfpbwfpb Anything you don’t personally grow yourself is processed. The term “processed food” is not useful at all.
nutrition changed my life way more than fitness
65 bpm active adult male 40 .. crazy to think some people have double or tripple beat per minute
whole food plant based diet ftw, cluged arteries is hard to have when there is nothing to clug it
Are grapes sweet temptations or forbidden treats for diabetics?
You can get an answer from a doctor Neal Barnard,he is on documentary Forks over knives, as he said diabetes is not caused by sugar,u need to see if you can contact him,or doctor Lim should be able to give you the answer.
You are what you are.
Whole healthy real foods are not bland at all and taste remarkable.
45:46 Unable to put yourself out of a job even when you try really hard is a terrible problem to have in today's ultra processed environment 🍔😯
❤
Those on plant based diet invariabaly cut out most carbohydrates.
No I eat a great deal of carbs. And I have lost a few lbs. I am at my highschool weight. FYI I'm 76, only WFPB for 3 yrs I feel awesome.
Why isn't the medical field (our guardian angels) pointing fingers at the FDA and food processors to clean up this mess?
Because most doctors get little to no education in nutrition (bizarre, isn't it) and have been brainwashed by Big Pharma. The FDA is completely in the pockets of the "food" industries.
Look for Dr. Robert Lustig. This has been his mission for years. Vicki
Because the "food", drug, and medical companies, all work together.
The WHOLE in whole food plant based mean unprocessed; cooking is a process, in fact the most damaging process you can do to a plant. Idky people are using WFPB lately to mean vegan. Vegan means plant based but cooked.
Plant based.... not necessary. Whole food period. I got aaaaaalll those benfits but still enjoy my steak.
Presentation again affirms what God has given to mankind thr whole food plant-based diet in Genesis 1:29-30.
every living thing on earth relies upon the death of another living thing just to survive. What sort of sick bunny creates a world that is based upon suffering ?
Oooh yessss!! 100%
So if a doctor doesn't address the root cause, then the patient should. C'mon, it's 2023 start educating yourself online!!
We cant rely on doctors anymore. I always tell everyone most of them dont really care about you they just want to do their assigned jobs and get paid, but the best person thst can do the best for your own helth is yourself, eat healthy, excercise and keep a good mimd set.
In my opinion Robert Lustig is more precise
Had to turn it off at 10:17 when he put down olive oil. I believe oil oil, avocado and eggs are the best foods to consume.
I feel like im having a heart attack when i consume olive oil.
@@Cristina-co5om Sorry to hear that. I had 6 straight tablespoons of olive oil today plus the olive oil in my home made olive oil & Braggs vinegar dressing on my salad. Keep eating healthy in whatever form works for you and have a great day.
Saying eggs are bad is ridiculous
Oatmeal has gluten it..
Lets discuss the poisons put deliberately into the food supply and focus on that detriment to human health..
Theres just no way to win your heath back or even to not lose it..😢
Yes, like the pesticides they spray on everything, oats in particular if not organic. It does not have gluten in it, however. Gluten is wheat, not oats.
Yes, like pesticides they spray on everything. Oats in particular has been in the news for the dangerous pesticide, if not organic. It doesn't have gluten, however. Gluten is wheat, not oats.
The best food for you is the one you are attracted to as is without any adulteration. No cooking no salting, no spices.
Steak. It has all essential nutrients in the right amounts. My health has done a 360.
That's great do you eat it as is without cooking and no salt or other condiments?@@andrewgaudet9090
vegan forever!! Dont forget the planet and the animals!!!