Mediterranean Roasted Vegetable Frittata - low carb keto, gluten and grain free, paleo
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- Опубликовано: 5 июл 2024
- This Mediterranean Roasted Vegetable Frittata is a tasty and easy to make casserole you can enjoy for breakfast, or add a fresh salad to make a complete keto, low carb, gluten free and high protein lunch or dinner. This Mediterranean frittata is nutrient dense, full of veggies and is a great prep ahead recipe that can also be frozen. The low carb frittata is an ideal diabetic diet recipe that also helps you with weight loss.
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►INGREDIENTS:
Onion
Zucchini
Red bell peppers
Yellow bell peppers
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Or Avocado oil: amzn.to/2XPHVI8
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Black Pepper: amzn.to/33IIici
Button or Cremini mushrooms
Eggs
Full-fat mozzarella
Feta cheese
Unsalted butter: amzn.to/2lQXjV6
Heavy cream
Water
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Хобби
Mmmm, thank you, this is how I like to eat my veggies ❣️
Hi Della! Lovely to hear from you again... I like my veggies roasted as well. I hope that you will enjoy the recipe!
This looks delicious, I will have to make some for breakfast!
Hi Top Hat! Although it is a keto recipe, it has a good amount of protein, and is a very filling and satisfying meal. I hope that you enjoy it!
This looks like a very versatile recipe Thank you!
My pleasure, Tamara! Enjoy!
this looks delicious! i never make frittatas despite loving eggs + veggies so i will have to try this soon!
Hi Hesherette! I hope that you enjoy it, and check out the end cards for more egg and veggie type recipes. Have a wonderful day!
Great video, thank you.😊
Hi Not My Name (still love your moniker!) I'm glad that you like the video. Thank you for taking the time to comment!
This looks like a delicious frittata recipe, thanks for sharing!
My pleasure, Victoria. Enjoy!
Looks delicious, perfect for a delicious brunch!
I agree with you N W, it does make a wonderful brunch, and a great prep-ahead for busy days. Enjoy!
Looks truly delicious. This is something I would have for dinner instead of breakfast. Thank you!
Hi Margee! Because the full batch is more than one serving each for us, we actually add the side salad and have it for dinner, too. Although I have this food channel, I am actually quite lazy about cooking, and prep-ahead is a technique that I incorporate as much as possible. Have a great day!
@@KetoMealsandRecipes Me, too! I try to cook only twice a week, sometimes three times and just eat leftovers. LOL
That is what I try to do, and when I can't I get my guys (son and husband) to cook 🙂Cheers!
Thank you, I will replace the peppers by sun dried tomatoes cause I am intolerant to peppers
Hi Esther! I like it when the recipe can be customized, I think that the sun dried tomatoes are an excellent substitute. Thank you for the inspiration - have a wonderful day!
Bonjour ! Pouvez vous activer les sous titres S'il vous plaît?
Salut Odile!
Je viens de vérifier que les sous-titres doivent être visibles.
De plus, toutes mes recettes écrites sur mon site Web peuvent être traduites en français en utilisant le bouton "traduire" sur le site.
Voici le lien pour la recette écrite. J'espère que ça aide:
www.ketomealsandrecipes.com/recipe/mediterranean-roasted-vegetable-frittata/