6 Keto-Friendly Meals
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- Опубликовано: 10 июл 2024
- Get the recipes: tasty.co/compilation/6-keto-f...
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Showng bread in thumbnail of a keto diet is a crime
It's the keto bread they made in this video.
Hey guys I think i can help ruclips.net/video/bQg1WFXGcUA/видео.html
It ain’t a crime if you don’t get caught
I love this Keto Bread! ruclips.net/video/Rj8K0UOF8XY/видео.html
That why I clicked... The world is full of lies
I've been doing keto for the last 5 days and would very much like to die
same LOL
After about ten days or maybe two weeks you'll probably feel much better.
is it worth it?
You get over the carb craving after about 2-3 weeks
Anaya that depends on the person really. For me, i used to be 140 lbs and wanted to go back to my original weight of 130.. and now i can happily say i am 125
the egg mozzarella pasta just blew my mind
Me too omg
William Chen lmao saameee
OMG! Same!! Can't wait to make it
except it didnt work at all when i tried it.
@@craptor1234 Are you serious?? 😓
I almost started crying out of joy when I saw the low carb pasta.
Lmao 🤣
Haha love it
@enigmaticstatic 7 didn't work to me
It doesn’t work
Am I the only one who seasons with more than just salt and pepper ?
CryptoQueen yes blacky
CryptoQueen. That's what separates Black Cooking from White Cooking
Blacklr2 1 really “blacky”. Ignorance at it’s finest
CryptoQueen yes
Nope...i do
Thanks for the video! I’m a teenager who lost 50lbs in 5 months on Keto!! Always love new recipes.
wish I discovered keto in my teens !!!
why so hateful towards everyone X man?
internet is savage lmfao i hate it sometimes but good job kid
@@xman2738 Okay can you stop with your nonsense hate train, because you are clearly braindead. Keto or Low Carb is not for everybody, but some people that have stuff like hypothyroidism actually profit from it, since the body has trouble to handle carbs right and stores them directly into fat cells and never burns them. These people can exercise as much as they want, they won't lose it since the body has a disfunction and they also only could eat 100 calories a day, if it's with carbs the body won't transfer it right and the only solution is to cut the carb intake down. So if you would please like to shut your stupid ass up, because just YOU are so good that you can eat everything and you exercise doesn't mean that others are the same. We all are build different. And there is quite many people on this planet that can't handle carbs that well. For some people low carb isn't working and they need the opposite like high carb instead and others just need to exercise more. All that exists, everyone needs to find their best way and you are clearly not in the position to talk. It's btw impossible to just eat fat and protein the rest of your life. Low carb is just cutting carbs out, but allowing people to still eat potato and everything else, while keto is the hardest thing but no one can keep that up for ever and you are even allowed to have days where you can eat carbs. So no, a strict no carb life isn't good for you and you will get health issues, the other site is NO ONE says you need to do it that strict and it's nearly impossible because you will always come cross carbs in some way.
Congratulations you are Super!
Following these methods, i've lost 32
pounds already since december 2019 started with 255 pounds.
Keto is not just a diet, for me it is a lifestyle which saves lives! I'm on the way for the next 30 pounds!
😀
Cool good job I just started 4 days ago I'm 2 pounds down my goal is too lose 10 more pounds👍
Kimberlyta Andrade where do you get your recipes from
F WPD on RUclips I've subscribed to Joe duff the diet chef he has many yummy and delicious keto recipes😋 you can try out
Congratulations.
I have been on a keto diet since March 3, 2019, and I have lost 9 KGS in just 23 days. it's really an amazing diet. only you need to focus on low carbs food which is difficult but not impossible. If I can do then, I am sure anyone can do.
Is it safe for pre diabetic people?
CATS MANY CATS I Think it is, you keep your blood sugar low and it helps lose weight ( if you need to) but this is a temporary diet. There are phases after where you need to
Maintain.
@@vivalachoba its actually benificial for prediabetic .... watch dr.berg vidios about keto on youtube ... i hope it will be helpful
It’s water weight the first month
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” Source: Wikipedia
*I have no idea what the diet is but since a lot of people are too lazy to search the definition here you go*
Dalal Isaac Few reasons:
1. They're not interested or bothered enough to know
2. They're on a phone and didn't want to change tabs
3. They already know someone already said it in the comments, so simply scrolling down without doing anything is so much faster than opening another app, typing it in and clicking search lol
Jakebanq thanks man. Good looking out.
Zeke Strickland I'm on the phone and don't wanna change tabs as well so you're right.
Bless.
Jakebanq thanks
Why am i even watching this i dont even know how to cook
,gotta start somewhere
I feel your pain 🙋
Smh
Yeah I should start. Cooking is very essential
That chicken looks so dry and flavorless, just grill it and use the rest as a sidedish
Thanks Chef!!
No just eat it raw
Needs more fat to be keto macros anyway so just cover it with cheese or bacon
And for it to be Keto you need a fattier cut of meat. Maybe if it were done with chicken thighs.
i know it looked horrible wtf
I wasnt really impressed until it got to the pasta recipe, I NEED to try that.
Did you try it ??? Im going to make it!
q
Thank you.
I believe more people use it to lose weight than anything else, though. When you starve your body of carbs, it uses your stored fat for energy and you can eat pretty much everything you want, as Iong as it doesn't have much carbs, and still lose weight. I know when I did it, I was eating a very high calorie amount and very big portions, but the weight still fell off easily.
Gary Wang it's moderate protein
Gary Wang thank you!
Gary Wang I didn’t know that! Thanks!
Yasssss, tasty coming through for low carb
Me: I'm going on a diet
Also me: I wonder if we still have leftover cake
when tf did i comment that 😭 why am i looking at all these vids again a year late
I love all your videos. The style is so appealing and simple. Thank you so much for doing keto stuff!!!
The pasta blew my mind
Definitely making the bread so I can add that back to my diet occasionally. Thanks.
I am so obsessed with how quick, easy and fun it is to make these recipes. Thank you for the inspiration. I cant wait to make my own videos on RUclips. :)
These recipes look amazing! The low carb bread blew me away!!!
Yes, please keep on doing low carb recipies, WE LOVE IT!
My heart loves it... especially since it has helped me lose about 60lbs already :) Now that I'm not obese I can actually exercise properly :D
nobbie01 omg that’s great!!! You do u girl( or boy)!
Thanks for the vid. You really did a good job of showing that keto is easy to implement into everyday meals. I will be trying all of these asap.
Ive been doing Keto after baby and so far in 110lbs down, thank you for these recipies!
Thankyou! I've been keto for awhile now and these recipes are to die for!! More vids please!:)
Thanks tasty! I've been low carb/sugar free for almost a year now - learnt you just don't need refined carbs at all. More keto recipes please!
I agree - we need more videos on the keto diet! Congrats on keeping it up for almost a year! :)
my husband & i are about to start keto! i was wondering if you had any tips for us & your fav recipe? i love cooking lol.
Lili Benavidez check out the channels Headbangers kitchen & Keto Connect- they both have tons of recipe videos and have kept keto interesting for me for 6 months. They both also have videos along the lines of keto for beginners.
I thought when I'm doing keto I'm not allowed to eat carrots and tapioca because carrots are sweet and tapioca is starch. Some of the recipes introduced in this video don't look like keto.
gtlkthfc yeah this isn't keto so much as paleo. Not saying it isn't possible to eat some of this on keto. But most people don't have a high enough carb limit for the day to eat carrots on keto
You can have carrot, berries or whatever fruits but in moderation (not greater than 20g net carbs) or it will kick you out of ketosis.
yeah it's more bandwagon than proper keto, but it's nice to see we're getting mainstream attention ;)
Xanthum gum replaces tapioca starch, and any veg can replace carrot. Like zucchini.
yeah, this isn't keto, except for the baked avocado eggs which looks amazing and I'll be making them for breakfast
These videos always make my mouth water! Such great keto recipes!
Thank you Tasty! I've finally made two of your food! It's the keto bread and pizza. It was delicious!
Really shouldnt have any carrots if youre doing keto or atkins.
Hunter Kalish listen, it's 100% okay for you to eat carrots on keto. I ate carrots and still lost a bunch of Weight. As long as youre not eating carbs, sugar, and fruit, you are good to go.
Hafsa Ilmi carrots are full of carbs and sugars .....
Reilly Perovich no I don't think so. It's a myth. Go search it up yourself. Carrots are also a good snack to eat when your keto also. I'm just stating my opinion through a bunch of research. So......
Hafsa Ilmi if you look up carrots .... they are high in sugar and are starchy veggies
all of carrots calories are from sugar and starch...
Yay!! Please make more Keto-friendly recipes tasty!! And to everyone who doesn’t know Keto is a type of diet where you eat natural fats (bacon fat etc.) but nothing processed like cane sugar or any kind of sugar, just stevia or natural sugars like in fruit. You can also not eat anything with flour whatsoever, just flours like almond flour and coconut flour. Everything you eat is low carb and it’s actually really healthy for you!!!
If you are eating fruit on keto, you are likely not actually on keto. Most fruit is entirely too high in carbs and would prevent most from going into ketosis.
Leslie Kanengiser
Oh okay! Thanks for correcting me. It’s just some people I know are on this diet and they eat fruit every once in a while because it’s natural but can hardly stand the taste of all the natural sugar due to not eating refined sugar anymore
By the way I hope that didn't come off as rude. It also depends a bit on where you are in the diet too. Once you become adjusted your body can usually handle more carbs
Megan Navarro how can someone be so fucking stupid? You do know that fructose, the stuff found is fruit, is pretty much the same fucking thing as processed cane sugar? Anti-science dumbfucks like you piss me off.
Leslie Kanengiser
No, it was completely fine! Don’t worry about it :)
LOving the Keto friendly addition!
I'm so glad you showed me a keto friendly bread recipe because I already miss it.
Yes! More keto foods. Thank you, Tasty!!!?
What is keto foods
+Aaron live low to no carb dishes
Josephine Roe what's keto mean??
Weenie Butt high fat, medium protein, low carb basically
How is keto beneficial?
Definitely trying those noodles 😋
I'm 1 and have been on keto for 2 years and now I don't exist, it definitely works!
I love you guys! Thank you so much for these recipes, I feel like making them all the time. They seem so easy and appetizing : ) I'm gonna start trying the bread. I've been looking for a keto bread recipe for a while and I've tried to bake a couple of them but they turned out not so yummy so we will see. Yours look amazing and the amount of eggs it probably the reason! I love this channel for the awesome recipes and ideas and the method too! You guys rock! (I came across this channel just recently and I can't stop watching it. I know. I probably live under a rock or something but anyway... thanks! blessings!) and oh please could you keep keto recipes coming? XOXO
Just made the "pasta" last night. The texture wasn't as hard as theirs- mine was more spongey (like an egg) but tasted like cheese. It wasn't bad but the texture was a bit off. Going to experiment more with it!
I don’t know what keto is but it looks delicious.... I’m keto now lol
Im doing my keto diet for 2weeks now and this the only diet Im so excited to tackle on. First i have a keto flu coz my body is confused by not not eating rice bread or any rootcrop for my carbo as I switch to other form of food with a very low carb level but after that I can feel and see my body losing weight and Im not always hungry as I always hydrate myself! I loss almost 6 kg in just 2weeks!
Super fresh and simple! Can't wait to try!!
Wish they would include the nutritional information 😕
Right
Started keto over a month ago. I feel awesome and I’m down almost 20 lbs. thanks for these ideas!
TheDayvido
Hello
I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate
Would you consider following? Thank you.
Wow very nice. Im only in my 2nd week and Im down 6kg
hitting your goals feels amazing!
Soooo excited about this BREAD and this PASTA!!!💜💜💜
Watching this while on my 16 hour intermittent fasting
I live for that "oh yes" at the end of every video
I think it’s great that you make some low carb recipes, I’ve been on low carb/Keto type of diet for a year and a half and I love it but it’s always hard watching those recipes (videos) full of carbs and sugar, so thank you for this.
Bread and pasta ! Omg yes I need to try it !!
Pliz I want more keto meals thank you tasty
If for nothing else i NEED to make that bread !
I've been doing Keto for the last two months and I have already started to feel better and back in shape!
The Secret Of Keto Diet Yes, I started 6 weeks ago 244 lbs. Now I’m 205 lbs. I feel better with more energy. Thanks to Keto.
Love finding videos related to my channel topic! Great stuff!
As a type 1 diabetic thank you for some more low carb recipe!
Taliiz don’t spread misinformation please. Its perfect for type 1 diabetics as well as type 2
jennse19 i found out that keto is not safe for people whos got diabetic aswell so it is true but im no expect , i’ve just been told by THE EXPERT. 😊
that bread though🤯 imma have to try that
Did you try this? Howd it go?
The last one with Nappa Cabbage looks yummy. Thank you.
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
YYYYEESSS WAITING LONG TIME
I really only clicked because I don’t know wtf Keto is 🤷🏾♂️
blvckraikage i was curious too so looked it up and this is what i got. “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.”
Same
Chelsey Nicole it's amazing what a simple Google search can do
blvckraikage I'm loosing so much fat on a ketogenic diet. It consists of eating 80% fat 20% protein and 5% carbs. This works great along with intermittent fasting. I never thought I could loose my fat but with keto my fat is melting away.
Yeah!
Game Changer
Congrats!
But that's 105%...
Oh thank you so much for sharing this! All deliciously enticing! Going to cook it all!🤗
I was really prepared to watch the same old same old, but I got some new ideas! Thanks so much!
Carrots and tapioca flour are hard no on keto.
My go to diet
facebook.com/CKDPlan/
And ginger
And yellow and red bell peppers.
Aw dang. I thought that "bread" was pound cake, at first. 😂
Same😂😂😂
Yeah
Can't wait to try that bread recipe...thank you!!
Everything looks delicious!
All of these recipes look great but unfortunately the first and the last recipe are not keto. To much protein and too many carbs
Matthew Clary ya tomato's are quite high sugar
It's Not so much tomatoes as it is the sweet peppers and onions and carrots and not enough fat and way too much protein there's no way that you would be in Ketosis after eating that meal but yes tomatoes do have some fructose in them too but it depends on if they are ripened in the sun or if they were picked green and sit in the refrigerator for three months and then turn red
Matthew Clary that really doesn't seem like enough protein to kick you out, like it's basically one chicken breast worth of protien
Matthew Clary but you can still eat tomato’s or peppers. But maybe not together and maybe on a different day. 100g of tomatoes have 3,9 grams of carbs. So if 20 g of carbs are allowed one still could eat them
Anthony Pella i'm not saying you couldn't eat it I'm just saying you couldn't eat that alone and have that single meal be Ketogenic try eating that meal without anything else first thing in the morning and test your ketones before and after I guarantee you will see a drop that is if you practice this diet like I do
Almond flour is expensive put i really need bread 😭😢
Agree, it's insane, here the price per gram is 50 times! that of a regular flour, sigh
@@JPNox Get it at Aldi, it's much cheaper there.
@@zippydodahquirk9039 thank you, I live in Czechia so probably no Aldi here. First two or three stores didn't have it at all, was lucky to be able to even buy it, but can try looking around some more I guess
@@JPNox That's too bad. There are some recipes on RUclips on how to make almond flour. Maybe it would be cheaper. Hopefully, the prices will eventually come down.
@@zippydodahquirk9039 good idea, I'll check it out, thank you
Thanks for great keto recipe ideas. Very simple but clever ways to keep it interesting.
I NEED MORE OF THIS.
The one thing I will say is carrots are not a keto food. The starch content takes you out of ketosis. So any vegetable that is starchy is a No No. I am going one year on living the Keto life.
I was kind of freaking out when I saw them too, glad someone already commented on that ;) Congrats on your year achievement!
Wait: so NO potatoes?!?
Hello -How ya doing? Nope. No potatoes, beans, yams - almost all vegetables that grow under dirt. These veggies are high in carbs. Even keto dieters can't have fruits like oranges, bananas and apples because of how much carbs and sugars they have - just blackberries and raspberries. I'm a pre-diabetic, and I was told to be on a low-carb and low-sugar diet. Been on keto since late last year, and I feel so much better and lost weight too.
Heather Baeza I am in ketosis for 2 years now. And carrots have never thrown me out. I am staying within the 20g total carbs per day
Enora Thomas-Piet wow that is awesome. I can get thrown out very easily. My family made a salad at an even that had corn in it and I picked out as many as possible and sure enough I was thrown out of ketosis immediately after eating the salad. I do know some people that will eat carrots in moderation.
I use the keto diet to help regulate my blood sugar and help heal my overactive thyroid.
Secily B
Hi Secily, has the diet helped you heal your thyroid and do you have autoimmune hyperthyroid? I have Graves' disease and have thought about starting keto.
Secily B
Hello,
I'm looking for coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate
Would you consider following? Thank you.
The low carb Noodles were mind blowing. I have to try it out.
You guys rock and are the freaking BEST.
Thank you for all your videos and your affordable brand at Walmart.
I saw the bread in the thumbnail and screamed out "NOPE!" At 10:30 at night😂
plot twist, its actually a recipe for keto-friendly bread...
Believe me, I did the same thing haha
Please do more keto videos!
How do I like this 10x I'm prego and need new keto ideas LOVE THIS!!!
Gonna try all of these!
Yeah carrots not keto friendly. Been on keto for 4 months and it's been great good life changer.
Yeah just wait for the long term effects
Sergio Denis thomas delauer and many others have been on keto for the better part of a decade... what are these “long term effects” so many people go on about?
@@Gl1tchDeclined it's getting close now, I would hold my breath if I were you. Saddly the science never agreed on the consensus some people talk about.
@@serginaru what do you mean by holding breathe?
Sergio Denis I’m about to start, but I have heard there are long term adverse effects. What are they?
I hope to see more keto here im transitioning i need all the help i can get
I would recommend intermediate fasting.it really works for me,I'm losing .02% body fat per day.Good luck!
lizza more number one tip: *dont do this fad diet*, it might give you *short term* weight loss, but will wreck your health and metabolism in the end. Try a high carb vegan diet, the weight loss will be slow and steady but actually keep off, and is enjoyable and long term. No need to deprive yourself of the fuel your body *needs*
Aloha jane This doesn't deprivate your body, it just starts ketosis which is completely natural. Stop spreading misinformation.
Aloha jane High carb vegan diets lead to hair loss, infertility, and weight gain depending on the glucose levels of the food you are consuming, stop spreading misinformation and do some research yourself instead of following youtube.
Oh hunn, I turned keto and got rid of my diabetes.
Such good ideas, I do a Caprese Hasselback chicken that's similar!! Thanks for the inspiration!
very kind of you buzzfeed, very kind
THAT STEAK WAS RAW ASF
Great vid... more Keto recipes please!
Alexander Anderson
Hello
I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate
Would you consider following? Thank you.
The Baked avacodo eggs actually look pretty easy to make thanks Tasty!
Great Keto-inspired meal ideas! Thank you so much!
Damnnnn tasty really stepped it up w this one
I'm not sure if you can have that many carrots on keto.
Yessszz thank you.. Fir keyo friendly recepiessss love it..
A year later and I finally see a low carb bread recipe that doesn’t take 15 ingredients, 7 hail marry’s, an eagle feather and 10 avocado husk and you have to stand one foot while making it.
I’m half keto rn. That’s just tasty
could you please do some vegan keto recipes?
I accidentally did a couple and end up doing vegan keto a few times a week, EVOO and Nutritional yeast are my best friends :)
Keto diet is probably the new food trend
keto gang
gang up
you mess wit keto
you get three big macs with extra thousand island
so gang up
That looks great! Thanks.
*Kudos for making keto cooking exciting and enjoyable!*
I thought you weren't able to eat carrots on keto
J-hope's nose whistle Technically, you don't. Too much sugar and carbs. I suppose you could have a little if it fits your macros for the day. I stay away from them.
Ok, thanks for letting me know, I've only been on keto for a month or so, so thanks :)
J-hope's nose whistle Cool! I just started again. I'm down 12 pounds since 1/8/18.
wow, thats alot, I fell off the wagon a few months ago, after doing really well, but I'm trying to start up again, down 15 pounds!! Good luck to you!!!
J-hope's nose whistle 15 lbs is fantastic! Congrats and best of luck!
Remember less than 20 grams of carbs per day or you get knocked out, holmees.
I like how this popped up in my recommended after talking to my doctor and dietitian about starting a Keto Diet.
kinda creepy huh
Jurgen Hidalgo phones listen..
Love this
2:48 why not combine the bacon, tomatoes, and cheese all together 🤷🏻♀️
You could very well do that. The video is giving different ideas, not many people want to eat the same exact thing everyday most want to mix it up at least a little.
What's a keto?
I just ate...
And now thinking of another meal watching this
This video was simply everything and I'm so excited to make these recipes! :-)