10 Keto Breakfast Recipes that AREN'T Just Eggs

Поделиться
HTML-код
  • Опубликовано: 4 фев 2025

Комментарии • 525

  • @lorastokes
    @lorastokes 3 года назад +438

    Music drives me up the wall !

    • @RuledMe
      @RuledMe  3 года назад +78

      You can mute the sound if needed 👍

    • @user-xi7fw6lt2d
      @user-xi7fw6lt2d 3 года назад +20

      I just mute and watch sometimes, good content. I love the videos get straight to the point ❤️

    • @UmarKhanVO
      @UmarKhanVO 3 года назад +28

      Man I was just thinking “I wonder if anyone is gonna comment about vibing to this music” and instead the first comment on my feed is this take.

    • @noneyabusiness83
      @noneyabusiness83 3 года назад +15

      Thought I was the only one!!!

    • @typower9
      @typower9 2 года назад +10

      I muted it.

  • @emmaread5505
    @emmaread5505 Год назад +17

    The waffle recipe I just made into a big pancake in a little saucepan cooked for a few minutes then and put under the grill as I didn’t have waffle maker. Added a few blueberries and raspberries on top it turned out delicious!

    • @RuledMe
      @RuledMe  Год назад

      Glad to hear you were able to adapt the recipe to fit your equipment. Happy you liked it!

  • @stephdee3811
    @stephdee3811 3 года назад +40

    That granola breakfast cereal JUST gave me life!!! I'm going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I'ts QUICK, EASY and FILLING! Thanks!

    • @RuledMe
      @RuledMe  3 года назад +3

      I'm so happy to hear you enjoyed it, and glad it's making its way into your weekly rotation 😁

    • @stephdee3811
      @stephdee3811 3 года назад

      @@RuledMe HEYYYY, 😊 glad you replied, Any SUB SUGGESTION for the shredded Coconut?

    • @RuledMe
      @RuledMe  3 года назад

      @@stephdee3811 I suppose you could add more nuts in place of the coconut

    • @DBZSeanzie
      @DBZSeanzie Год назад

      I threw some raisins in simply because I had them on hand. But then I realized I forgot the vanilla extract 🤦🏽

    • @DBZSeanzie
      @DBZSeanzie Год назад

      I didn’t see a temperature for bake

  • @nuijustice9639
    @nuijustice9639 2 года назад +24

    I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!

    • @RuledMe
      @RuledMe  2 года назад +1

      Awesome to hear it - always fantastic when the picky eater loves it, too!

  • @sharoneladavis2023
    @sharoneladavis2023 Год назад

    Thanks!

    • @RuledMe
      @RuledMe  Год назад

      Thank you so much for the support ❤

  • @kellyball1375
    @kellyball1375 3 года назад +8

    first time watching you < I am a fan! you get to the point! NO talking

    • @RuledMe
      @RuledMe  3 года назад +2

      Thank you so much - glad to hear you enjoy the videos 😀

  • @angelageorge1953
    @angelageorge1953 3 года назад +9

    The jalapeño popper muffins and the breakfast tacos look amazing!

    • @RuledMe
      @RuledMe  3 года назад

      Thanks so much - I hope you get a chance to try them out 😀

  • @CP-jt6bw
    @CP-jt6bw 2 года назад +4

    well itemized video and description. 10/10 thankyou for the time

  • @OliverandMe143
    @OliverandMe143 11 месяцев назад +1

    Love the jalapeño popper cups!! Great breakfast for breaking my fast! 👌🏻

  • @sharoneladavis2023
    @sharoneladavis2023 Год назад +2

    Really liked variety of recipes... Easy too! Thanks. 🌞

  • @RustySpoons6490
    @RustySpoons6490 2 года назад +18

    I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps.
    These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you

    • @RuledMe
      @RuledMe  2 года назад +1

      Always happy to help! Just glad that you like the look of some of them and want to try them 😀

    • @lanadelkim6203
      @lanadelkim6203 2 года назад

      love your profile pic dude, getting flashbacks of a traumatizing childhood watching salad fingers :')

  • @dorisfashion
    @dorisfashion 3 года назад +13

    Who on earth would give this video a dislike 😮

  • @heesanoice7637
    @heesanoice7637 3 года назад +4

    Those breakfast tacos are genius !!

    • @RuledMe
      @RuledMe  3 года назад

      Thank you! I hope you enjoy them if you get a chance to cook them up!

    • @heesanoice7637
      @heesanoice7637 3 года назад

      @@RuledMe I did the egg cups, and they were awesome. But I tried the tacos using cheddar cheese, and it did NOT work the way yours did. I ended up with a huge glob of sloppy cheese with a ring of orange oil around it !

    • @RuledMe
      @RuledMe  3 года назад +1

      @@heesanoice7637 Glad the egg cups came out well. When you cooked the cheese did you use a non-stick pan? If you don't leave it long enough to crisp, it usually just melts and gets greasy. That said, cheddar is going to be a fattier cheese so it doesn't crisp up as well for something large like a taco. Mozzarella works much better. You can turn cheddar into crisps in the oven and in a pan too, but there will always be more residual oil that comes out.

    • @heesanoice7637
      @heesanoice7637 3 года назад

      @@RuledMe Yeah, it just ended up becoming a cheezy snack for my dogs !

  • @ahnaahna7278
    @ahnaahna7278 7 месяцев назад +3

    Buy your flax seeds whole…..and grind them in a coffee grinder. Put your own ground up flax seeds in freezer to dip out of for recipes. Flax can go rancid just sitting on a shelf. Very nutritious food.
    Ahna.

  • @denadunkin6221
    @denadunkin6221 3 года назад +7

    Thank you thank you! I’m so tired of eggs! This looks delish!!

    • @RuledMe
      @RuledMe  3 года назад

      If you get to try some of the recipes, let me know what you think!

  • @kenc9971
    @kenc9971 3 года назад +3

    Great recipes! Thanks!!😊👍

  • @d.o.5094
    @d.o.5094 3 года назад +6

    Every one of these recipes look scrumptious!!!

  • @salva3504
    @salva3504 3 года назад +16

    Hi, I love the Vids.
    Could you maybe add the nutritionfacts at the end of each meal, that would be highly appreciated

    • @RuledMe
      @RuledMe  3 года назад +6

      The original recipe is on the website which is linked in the description. You'll find the full nutritional breakdown there :)

    • @lacemakr
      @lacemakr 2 года назад

      @@RuledMe I would also like the Total Carbs to be included if you would, please. Your recipes look delicious.

    • @RuledMe
      @RuledMe  2 года назад +2

      @@lacemakr As stated in my other reply, the full nutritional breakdown of each recipe is on the website. Links are all in the description.

  • @konagirl780
    @konagirl780 3 года назад +4

    Excellent video! Thanks for sharing.

    • @RuledMe
      @RuledMe  3 года назад

      For sure - just happy you like it! 😅

  • @user-cz7sb1ow5d
    @user-cz7sb1ow5d 2 года назад +4

    Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!

  • @ravensanchez7533
    @ravensanchez7533 3 года назад +21

    Wow, needed this so much. I'm running out of keto ideas. Thanks for sharing❣

    • @RuledMe
      @RuledMe  3 года назад +1

      I hope it helps add some variety to your day!

  • @bubblishousness
    @bubblishousness 3 года назад +19

    Great video! I love how slow it is so you can really see what to do with each step

  • @kathleenreyes4345
    @kathleenreyes4345 3 года назад +1

    Wow these look really good! Thanks!!

    • @RuledMe
      @RuledMe  3 года назад

      Always happy to help!

  • @GODSPEAKS898
    @GODSPEAKS898 3 года назад +13

    All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! 👏🏾👏🏾👏🏾❤️❤️😋😋😋. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. ❤️❤️ Oh, and the music is spot on. 🎼🎼🎼🤗

    • @RuledMe
      @RuledMe  3 года назад +2

      Thank you so much, I really, really appreciate your kind words. I hope you get a chance to make some of the recipes! 🤗

    • @GODSPEAKS898
      @GODSPEAKS898 3 года назад +1

      @@RuledMe You’re welcome 😊. Oh I will for sure.

  • @stayinalive9434
    @stayinalive9434 2 года назад

    Really good easy recipes from you 😊 I use many of your creations regularly. Thanks!

    • @RuledMe
      @RuledMe  2 года назад

      That's fantastic to hear - thank you for giving them a try!

  • @ahnaahna7278
    @ahnaahna7278 7 месяцев назад

    Glad to see the recipes! I have most ingredients and Swerve sweetener. Yay!
    Lots of keto recipes online…..which is so empowering! No big deal on music……just turn it down. Thks…..I subscribed.
    Ahna

  • @johnwinnerdz1
    @johnwinnerdz1 3 года назад +7

    Haven't had that in long time buck wheat waffles or pancakes . Oh boy that's a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.

    • @RuledMe
      @RuledMe  3 года назад

      With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!

  • @bkc74445
    @bkc74445 3 года назад +9

    Thank you so much for the wonderful keto recipes I'll be trying all of them soon.

  • @jbean530
    @jbean530 Год назад

    Thank you!! Haven’t had waffles in years.

    • @RuledMe
      @RuledMe  Год назад

      I hope you like them!

  • @rainbow-nt2mf
    @rainbow-nt2mf Год назад

    hello ! The waffles are divine !Delicious !

  • @purplekat9685
    @purplekat9685 3 года назад +5

    Wonderful recipes!😀👍 Thanks for sharing with us!💜🙏✌🌞🎶💐

  • @cynthiahampton9486
    @cynthiahampton9486 3 года назад +1

    WoW…Amazing! Thank you for sharing 😊

    • @RuledMe
      @RuledMe  3 года назад

      Happy to help!

  • @anuwadhwani54
    @anuwadhwani54 3 года назад +4

    Love your videos pace simplicity and still innovative thanks🙏❤️

    • @RuledMe
      @RuledMe  3 года назад

      Thank you so much for the kind words!

  • @alexandramyers9690
    @alexandramyers9690 3 года назад +1

    Thank you! Can’t wait to try these!

  • @elisabethsteel3382
    @elisabethsteel3382 3 года назад +3

    Great recipes! Thank you for sharing! 🤗😍

  • @elizabethmercurius8276
    @elizabethmercurius8276 7 месяцев назад

    Omg thank u very much I shall make them all good meal

  • @nazeckbooley990
    @nazeckbooley990 Год назад

    Fantastic recipes thank you!!❤

    • @RuledMe
      @RuledMe  Год назад +1

      Happy to help!

  • @greeneyedmimibostian3013
    @greeneyedmimibostian3013 3 года назад +1

    Very awesome. Thanks

  • @marymalave2657
    @marymalave2657 3 года назад

    Ty, for sharing for sure I'll be making them......

    • @RuledMe
      @RuledMe  3 года назад

      You're very welcome - I hope you enjoy them!

  • @Mochiandmollie
    @Mochiandmollie 3 года назад

    I love that you use stevia! I love stevia

  • @ivfchic3316
    @ivfchic3316 2 года назад +2

    I am making the keto granola now!! Can't wait to try it!!

    • @RuledMe
      @RuledMe  2 года назад

      I hope you enjoyed it!

  • @dethsgreetings
    @dethsgreetings 2 года назад

    Thank you for sharing all your meals. I am doing that now

    • @RuledMe
      @RuledMe  2 года назад

      You're very welcome - I hope you enjoy the ones you try!

  • @planecrashes633
    @planecrashes633 2 года назад +2

    My mouth was just like 🤤

  • @carlosduque2089
    @carlosduque2089 2 года назад

    Thanks for the recipe

  • @joancook8454
    @joancook8454 3 года назад +30

    AWSOME ! AWSOME! AWSOME ! just what I needed as I sit here eating EGGS AGAIN! watching your video. So thank you for all you creative recipes. Are you a professionally trained chef ? thanks again.

    • @RuledMe
      @RuledMe  3 года назад +11

      Thank you so much - I hope you enjoy the ones you decide to try out :)
      No, I'm just a cooking enthusiast who has been on keto for a long time. Appreciate the kind words!

    • @joancook8454
      @joancook8454 3 года назад

      @@RuledMe I will be trying at all of them! 😀😀😀

    • @RuledMe
      @RuledMe  3 года назад +1

      @@joancook8454 Awesome - I'd love to know what you think of them when you do! 😁

    • @joancook8454
      @joancook8454 3 года назад +1

      @@RuledMe 👌

    • @gloriacarlos6101
      @gloriacarlos6101 3 года назад +1

      Can I just Order all these food. So YUMMy

  • @Threading_Along
    @Threading_Along 3 года назад +1

    Amazing!! Thank you so much xx

  • @lagoon7433
    @lagoon7433 3 года назад +5

    8 seconds into video and I'm soooo happy 😊😆!!

  • @josie8740
    @josie8740 3 года назад +12

    I'd rather just put the plain cream cheese with some vanilla as the filling on the waffle instead of the mixture with the leftover uncooked batter which contains at that point, raw egg.

    • @RuledMe
      @RuledMe  3 года назад +1

      You're welcome to do that, too - you're allowed to change recipes to suit your own tastes.

    • @zlatakrstic3502
      @zlatakrstic3502 Год назад +1

      yes, that's what I wanted to say...I was searching in the comments if anyone noticed

    • @CaptainHieronymusLex
      @CaptainHieronymusLex 4 месяца назад

      People eat tiramisu, eggnogg or even raw fish sushi all the time but a mikrogramm of a lil raw egg in a batter is scary 🤣

    • @decolonizeEverywhere
      @decolonizeEverywhere 17 дней назад

      ​@@CaptainHieronymusLexon average 30 people a year die from Salmonella poisoning in the united states. Haha so funny. And millions of people by their eggnog which does not have raw egg in it. Many of the people that drink eggnog with raw eggs in it do so because they know the source of their eggs. Tiramisu is a dessert that used to be made with raw eggs, before the Industrial Revolution made eating raw eggs dangerous at which point people started cooking their eggs before using them and you will never sit down to a Tiramisu dessert in a restaurant that was made with raw eggs. Restaurants use pasteurized eggs because they don't want to kill their patrons with salmonella. That's not the point of eating tiramisu is it?

    • @decolonizeEverywhere
      @decolonizeEverywhere 17 дней назад

      ​@@CaptainHieronymusLexand I hope you had sushi last night, so the impact of this statement can hit you in the gut.... most people that eat sushi have intestinal parasites.

  • @chriskiro
    @chriskiro 4 месяца назад

    This is the music I want played at my funeral.

  • @karimahsuleman8454
    @karimahsuleman8454 3 года назад +1

    Really good ideas love it 😍

  • @Pammie252
    @Pammie252 8 месяцев назад

    These recipes are fantastic and video well executed. Thanks🙏🏻For those annoyed by the music…you all have volume buttons🤔🙄😂

    • @RuledMe
      @RuledMe  8 месяцев назад +1

      Thank you! I'm with you on the music part - very easy to mute or to just read the written recipe that's linked in the description 😅

  • @JohnChatman
    @JohnChatman Год назад

    Appreciate the video. The music was maddening.

    • @RuledMe
      @RuledMe  Год назад

      Thanks! If you have any suggestions for royalty free music I'm always open to hearing opinions.

  • @Bluetangg
    @Bluetangg 3 года назад +2

    Amazing recipes. I’m going to try the cheese crisps for sure.

    • @RuledMe
      @RuledMe  3 года назад

      Thank you - I hope you enjoy them!

  • @maxibake9323
    @maxibake9323 3 года назад +6

    I'm having these for Lunches instead. Lol. 😃
    TFS these yummy recipes with us all.
    Take care everybody. ❤🙂🐶

    • @RuledMe
      @RuledMe  3 года назад +1

      Most of them work for lunches, too - hope you enjoy whichever ones you decide to make!

    • @maxibake9323
      @maxibake9323 3 года назад +1

      @@RuledMe I'm sure I will. 👍🤗❤️🙂🐶

    • @dorothygarland1483
      @dorothygarland1483 3 года назад

      What is yrs?

  • @faiqasinfoworld8282
    @faiqasinfoworld8282 3 года назад +1

    The people who disliked this video i don't knw why they disliked this video anyway recipes are aowsome

    • @RuledMe
      @RuledMe  3 года назад

      Haters gonna hate, can't please everyone 😎

  • @rosabotello9676
    @rosabotello9676 2 года назад

    Looks delicious thank you

  • @christinaheaney4442
    @christinaheaney4442 3 года назад

    Minus the cilantro... no thank you
    Thank You for sharing they all look yummy!
    ...🚫🌿!

    • @RuledMe
      @RuledMe  3 года назад +1

      You're always welcome to leave cilantro off. Anyone that doesn't like cilantro just has different genetics. People with specific genetics will taste soap.

  • @areddawahi3583
    @areddawahi3583 2 года назад

    tnx a lot. fadhila from tunisia

  • @kcstepp92
    @kcstepp92 9 месяцев назад +1

    With the waffle recipe where you reserve 2 tsp of the batter for the topping….by doing that aren’t you eating raw eggs when you add it to the top of the cooked waffle? Is that safe?

    • @RuledMe
      @RuledMe  9 месяцев назад +1

      If you do not have pasteurized eggs, you can always skip that part and leave the batter out of the topping. Safety is always subjective - for me, it's a similar vein to licking batter off of the whisk when making a cake. But for others that is not an acceptable practice. Do what you find works best for you 👍

  • @aleydalauria5094
    @aleydalauria5094 3 года назад +2

    Everything looks good,i had problems reading the ingredients because the letters were in white

    • @RuledMe
      @RuledMe  3 года назад +2

      If you want to, you can always click through to the written version of the recipe on the website. They're all listed in the description of the video 👍

  • @angeldream35mp
    @angeldream35mp 3 года назад

    Raw egg in the waffle filling...ups...would not dare but looks so yummi will try all haha

    • @RuledMe
      @RuledMe  3 года назад

      Feel free to leave it out if you want to.

  • @esther.f.g
    @esther.f.g 3 года назад +12

    I like the granola recipe, I am going to make that one

    • @RuledMe
      @RuledMe  3 года назад +2

      Let me know what you think when you do!

    • @garlicgirl3149
      @garlicgirl3149 3 года назад

      Me too!

  • @sooriyaratnam
    @sooriyaratnam 8 месяцев назад

    Thank you ✌🏿 😁

  • @kat7777
    @kat7777 3 года назад +3

    I like the bacon, cream cheese, jalapeño, egg muffin things

    • @RuledMe
      @RuledMe  3 года назад +1

      I hope you get a chance to try them out!

  • @andrenamcevoywilson3913
    @andrenamcevoywilson3913 3 года назад +1

    Absolutely amazing

  • @marlexsarv9610
    @marlexsarv9610 2 года назад +7

    The music is a little much

  • @maicasy1458
    @maicasy1458 3 года назад +2

    Love it❤💙💚💛💜❤💙

  • @andreashumpert8696
    @andreashumpert8696 2 года назад +1

    I am a lover of pancakes! I’m on the Keto diet now and I know that we can’t have syrup. What did you top your pancakes with?

    • @RuledMe
      @RuledMe  2 года назад +1

      Low-carb syrup exists! Walden Farm's is what I typically use, but Choc Zero has syrups as well. We also have a recipe on the website to make your own low-carb maple syrup at home, too.

    • @andreashumpert8696
      @andreashumpert8696 2 года назад

      @@RuledMe Thank you for providing me that information!

  • @muhammadazfar4935
    @muhammadazfar4935 2 года назад +1

    I love keto food

  • @gjylijesylejmani5819
    @gjylijesylejmani5819 2 года назад

    Well done👌

  • @lisalakes1557
    @lisalakes1557 3 года назад +32

    Would the saved mixture that has raw eggs in it be unsafe to eat in the filling?

    • @RuledMe
      @RuledMe  3 года назад +2

      In the US we pasteurize eggs, so I wouldn't be too concerned. If you're in Europe though, you can skip having the egg in the filling (just remove some of the batter before adding the egg).

    • @davidholmes2283
      @davidholmes2283 3 года назад +2

      @@RuledMe in the UK if the eggs are stamped with a red british lion symbol and date they are sourced from guaranteed salmonella free hens. Most of the commercial ones are.

    • @RuledMe
      @RuledMe  3 года назад +3

      @@davidholmes2283 Good to know - I didn't want to give misinformation so the easiest thing was to say to skip the egg portion in the batter. Thanks!

    • @Mairiain
      @Mairiain 3 года назад +6

      Not all shell eggs are paseurized in the US. Only some grocery stores carry them, so I'd suggest not using the waffle mix in the filling.

    • @jeaniem995
      @jeaniem995 3 года назад

      @@RuledMe also don't misinform a lot of people, over here in Europe some countries don't even have salmonella among our poultry. Sweden is free from salmonella for example due to good hygien and controls through the chain of production.

  • @reneemiller9899
    @reneemiller9899 3 года назад +1

    The tacos are the bomb

  • @belladonnelly8063
    @belladonnelly8063 3 года назад

    Simply delicious and easy peasy 😋

  • @carmenchalldd7890
    @carmenchalldd7890 3 года назад +1

    Do you know if Splenda would work in your recipes?

    • @RuledMe
      @RuledMe  3 года назад +2

      They would but I wouldn't particularly recommend Splenda. The powdered/granulated version is mostly maltodextrin which will spike your blood sugar levels (and can have a strange aftertaste). I'd really recommend swapping to a more keto-friendly (0 glycemic index) sweetener.

    • @carmenchalldd7890
      @carmenchalldd7890 3 года назад +2

      @@RuledMe thank you for the heads up and timely suggestion, I’ll be trying that immediately!

  • @lindywheeler4192
    @lindywheeler4192 3 года назад +17

    Nice video, but what about using the batter (talking about the waffles) that has egg in it and its not cooked. Is that safe?

    • @RuledMe
      @RuledMe  3 года назад +1

      If you're worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don't think the chance of getting sick is very high especially if you aren't letting the egg white/yolk touch the outside of the shell.

  • @lizweekly1483
    @lizweekly1483 2 года назад +1

    These look so tasty and cool to make. Gotta try them when l get home from work today! Liz

    • @RuledMe
      @RuledMe  2 года назад

      Let me know what you think when you do!

  • @bettywilson4918
    @bettywilson4918 2 года назад

    Great video , where can I get the recipes ? And can I print them ? Thanks

    • @RuledMe
      @RuledMe  2 года назад

      Check the description of the video 😊

  • @SlayCarnage
    @SlayCarnage 2 года назад

    Delicious food 👌🏼😍

  • @Juliennegillera
    @Juliennegillera Год назад

    Just wanted to clarify, on the first part of the video did the waffle filling with the cream cheese still have raw eggs?

    • @RuledMe
      @RuledMe  Год назад

      Yes, it does. You're welcome to not use any of the batter in the filling if you prefer.

  • @carolcole570
    @carolcole570 3 года назад +7

    When I stumble into my kitchen to make breakfast, I have NO inclination to do fancy things. Just give me something keto to put into my belly, which is still half asleep !

    • @RuledMe
      @RuledMe  3 года назад +4

      All of the muffins/frittata type recipes you can make ahead of time and just grab out of the fridge. Nothing easier than that in my opinion. Otherwise you can make a smoothie or just some eggs. Or simply fast through breakfast and then you don't have to put any effort into cooking 😎

    • @TheEyez01
      @TheEyez01 3 года назад

      @@RuledMe can the waffle mix be prepared the night before? Also how long will batter keep? Thanks

    • @RuledMe
      @RuledMe  3 года назад +1

      @@TheEyez01 I'd say it keeps for a few days without issue. You can pre-make it but it might thicken up a bit in the fridge when stored. If that happens just add a splash of unsweetened almond milk to it to get the consistency back.

  • @teinamans1139
    @teinamans1139 3 года назад

    I've never had butter in coffee!! I may have to try this.

    • @RuledMe
      @RuledMe  3 года назад +1

      I hope you enjoy it! A lot of people on keto use it as a daily breakfast but I wouldn't recommend having it on a daily basis. It's better in my eyes to have more balanced meals.

  • @velkanzi
    @velkanzi 3 года назад +6

    Hello Ruled Me. When cooking recipes ... can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?

    • @RuledMe
      @RuledMe  3 года назад +3

      It depends on the recipe - you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you'd probably have 1 or 2 fewer muffins. You shouldn't need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.

    • @velkanzi
      @velkanzi 3 года назад

      @@RuledMe Thank you

  • @chrissyliberty8117
    @chrissyliberty8117 3 года назад +2

    I'm new to this and have to go on a strict keto diet for at least 6 mos. One thing I've noticed in most of the sweet type recipes is LOTS of cinnamon, nutmeg and such. If there any stepping outside those autumn spices or is that just because some places of the planet are nearing autumn right now?
    P.s. let me just add I'd crawl over brown glass for that bfast taco

    • @RuledMe
      @RuledMe  3 года назад +2

      You can always omit the fall spices or replace them for something else (like more vanilla). I've found that cinnamon-based desserts are pretty popular so people probably make them to appeal to their audience. We have tons of non-cinnamon desserts, too, though!

    • @garlicgirl3149
      @garlicgirl3149 3 года назад

      You like cardamom or allspice or mace?

    • @thematrix3663
      @thematrix3663 3 года назад

      Use citrus zest but sparingly. Not sure if that is keto.

  • @Jaretelamar1
    @Jaretelamar1 3 года назад +4

    Thank you for the variety. I’m thinking about this diet. Do these recipes actually taste good?

    • @RuledMe
      @RuledMe  3 года назад +10

      Taste is subjective, but I find them tasty. You'd have to try them to find out :)

  • @오이사랑-i8z
    @오이사랑-i8z 3 года назад +2

    Amazing! I wanna try everything lol
    But can i use xanthan gum instead of psyllium husk powder? If it doesnt taste like ur food i gotta buy psyllium husk powder ... 🤔

    • @RuledMe
      @RuledMe  3 года назад +2

      They don't work the same way unfortunately. Depending on the recipe you can leave the psyllium out, but it does add a unique texture that you can't replicate.

  • @belladonnelly8063
    @belladonnelly8063 3 года назад

    Those tacos 🌮 wow yummy

  • @kittymama9800
    @kittymama9800 3 года назад +1

    Thanks a lot 💕💕

  • @poetsgarden1
    @poetsgarden1 Год назад

    Have you created 10 different recipe videos? I'd like to see each one on its own.

    • @RuledMe
      @RuledMe  Год назад

      Yes, you can search the channel for any of the individual ones

  • @jamwinstead
    @jamwinstead 3 года назад +2

    Do you or could you name/link to some of your equipment? I swear I pay as much attention to that as I do the recipes. Everything looks amazing!

    • @RuledMe
      @RuledMe  3 года назад +2

      Are you looking for anything specific? Most of the stuff we get is from IKEA and thrift stores so I'm not sure where to buy each brand honestly (just the IKEA stuff).

  • @rainbow-nt2mf
    @rainbow-nt2mf Год назад

    hello dear , can you explain me what is the heavy cream for finding the right one in Belgium ; The % of fat ? I don't know Thank you .

    • @RuledMe
      @RuledMe  Год назад

      Double cream should work fine for you!

    • @rainbow-nt2mf
      @rainbow-nt2mf Год назад

      @@RuledMe in Belgium like in France ,there are too many sorts of creams because of frnch cooking uses a lot of, so we are lost....lol
      I will look at your yutube recipes how is the cream, For the fat which percent 30% ? Or less?
      Thank you

    • @RuledMe
      @RuledMe  Год назад

      36% is what I use, but you can use anything 30%+ and should be fine@@rainbow-nt2mf

  • @rikkipulley7222
    @rikkipulley7222 3 года назад +1

    What did you pour over the pancakes that looked like syrup

    • @RuledMe
      @RuledMe  3 года назад +1

      It was low-carb syrup. You can make your own: www.ruled.me/thick-sticky-maple-syrup/
      Or purchase a low-carb maple syrup from a brand like Walden Farm's or Choczero. Obviously real maple syrup would not be keto-friendly.

  • @jamelly238
    @jamelly238 3 года назад +1

    How are recipes if I omit the sweeteners besides the maple I think you used?

    • @RuledMe
      @RuledMe  3 года назад +1

      The maple syrup wouldn't add sweetness because it is being used to feed the yeast in the cinnamon roll recipe. If you omit the sweeteners in the other dishes, it's likely not going to be that great. The dishes that are supposed to be sweet will probably taste quite bland.

  • @carolynwilliams50
    @carolynwilliams50 3 года назад +2

    Or Chocolate!!! 😂🤔❣️

  • @mariairiondo4133
    @mariairiondo4133 2 года назад

    What are you pouring on the pancakes?

    • @RuledMe
      @RuledMe  2 года назад

      Low-carb maple syrup. Walden farm and Choczero are my favorite brands, but we do have a recipe on the site on how to make your own, too.

  • @travisfrost5175
    @travisfrost5175 3 года назад +1

    Can you use stevia?

    • @lorenasrodriguezc208
      @lorenasrodriguezc208 Год назад +1

      Stevia is the best option, or monk fruit ... they're using erythritol to replace sugar but it is the worst option as it raises your sugar and insulin levels taking you out of ketosis 🤦🏽‍♀️ learn a bit more about it an you'll find out how you shouldn't use it.

  • @armanihayaat3641
    @armanihayaat3641 3 года назад +1

    What’s an alternative for eggs please? I want to make the muffins m pancakes 🥞 x

    • @RuledMe
      @RuledMe  3 года назад +1

      There's not going to be a great alternative for eggs when it comes to baked goods. There are vegan "egg" replacements on the market I have heard good things about but they will affect the nutritional information as they usually do have much more carbs than real eggs.

    • @nicolewilliamson7368
      @nicolewilliamson7368 3 года назад

      Chia seed

    • @nicolewilliamson7368
      @nicolewilliamson7368 3 года назад

      Let it sit in water it will thicken up I use it before as an alternative

    • @RuledMe
      @RuledMe  3 года назад +1

      @@nicolewilliamson7368 Yes you can make a chia or flax egg but I've found in recipes that already use similar ingredients the final texture won't be the same.

    • @armanihayaat3641
      @armanihayaat3641 3 года назад +1

      Thank you all, I just don’t like the smell of egg. I’ll try chia seeds. ❤️

  • @thetraumaah8631
    @thetraumaah8631 2 года назад

    What milk do you use for the cereal

    • @RuledMe
      @RuledMe  2 года назад

      Coconut milk from a carton is one of my favorites to use. Almond milk is fine, too; you can also use canned coconut milk if your macros allow. Or do a mix of almond milk with a bit of heavy cream.

  • @afluna5417
    @afluna5417 3 года назад +1

    What type of syrup for the pancakes did you use?

    • @RuledMe
      @RuledMe  3 года назад +4

      I usually use Walden Farm's brand, but there are quite a lot of different keto syrups on the market nowadays. Choczero comes to mind, but I've seen 4-5 different ones in the last month alone.

  • @stayinalive9434
    @stayinalive9434 3 года назад

    Does havinh the eggwhite in the granola (nutola) recipe shorten the shelflife, and by how much?

    • @RuledMe
      @RuledMe  3 года назад

      Yes it would, but should still last a week or possibly a bit more if you keep it refrigerated.

  • @jariseri5583
    @jariseri5583 2 года назад

    Can I replace Erythritol with other kind of keto sugar?

    • @RuledMe
      @RuledMe  2 года назад

      Erythritol is a keto sweetener. What other keto sweetener are you wanting to use?