10 Easy Keto Snack Recipes That'll Beat Your Munchies
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- Опубликовано: 30 июл 2024
- Although snacking on keto is not recommended when it comes to weight loss, everyone needs a snack every once in a while. When that time comes, it's always best to be prepared ahead of time and have something on hand (or have a recipe you can whip up quickly) to squash the cravings. Here are some of our favorite keto snack recipes that we love to put together when the munchies hit!
These snacks vary from sweet to savory and will fill the void whether the hunger strikes during the morning, afternoon, or evening. These recipes will help you squeeze a healthy bite in that will keep you going until your next meal or just keep you on track with your carb limits. Even if you're not much of a snacker, these can be great for hungry guests or even as a meal when eaten in larger portions!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:25 Keto Meat Lover Pizza Cups
www.ruled.me/keto-meat-lover-...
02:25 Easy Keto Peanut Butter Cups
www.ruled.me/keto-peanut-butt...
04:49 Low-Carb Jalapeno Cauliflower Rice Balls
www.ruled.me/jalapeno-caulifl...
07:43 Keto Peanut Butter Cookies
www.ruled.me/classic-peanut-b...
09:56 Keto Mini Zucchini Pizzas
www.ruled.me/keto-mini-zucchi...
12:12 Keto Lemon Poppyseed Muffins
www.ruled.me/keto-lemon-poppy...
14:37 Low-Carb Avocado Tuna Melt Bites
www.ruled.me/avocado-tuna-mel...
17:06 Keto Coconut Raspberry Slice Recipe
www.ruled.me/coconut-raspberr...
19:43 Keto Cinnamon Sugar Donut Muffin Recipe
www.ruled.me/cinnamon-sugar-d...
22:34 Keto Cheeseburger Sushi
www.ruled.me/keto-cheeseburge...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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Citronové makové muffiny jsem už pekla 2x jsou velmi chutné a jednoduché na přípravu. Ostatně jako všechny tvé recepty. Mockrát děkuji. 👍🏻❤️
i love your channel!
I'm on a fast at the moment, i want to make it all!
Going keto after the fast. Very inspiring content!
Thank you
Who thumb downs these videos? You’re awesome!
Only a troll would thumbs down
Vegans
Really great video's . thanks Jennifer 🤩
Too much processed food..... I was looking for healthy keto...
@@brucemaher7621 the keto police have arrived. Jennifer
Finally some good looking snacks which seems actually worth trying! So excited to do these!
Glad to hear you think so - let me know how it goes when you get a chance to make them!
Glad I came across this. All of those look delicious and simple to make. Thanks
OMG! Everything you do is so delicious! Ps: beautifully filmed!
Thank you so much - that means a lot!
The cauliflower and jalapeno looks amazing. You are so creative....
Thank you 😅
I love keto scotch eggs and that recipe works beautifully as the wrap for scotch eggs :)
@@jennifer_452 That's a super creative idea - I'll have to try that myself sometime 😋
Love these recipes!!! Great ideas!!!
A lot of these will make great dinners, not just snacks! Particularly the burger sushi and the pizza cups. Then again, my family has done the occasional "snacks for dinner" thing for years. Make two 'sushi' rolls and two dozen pizza cups, have half of each and watch a (long) movie; the rest go in the fridge for later. 15 years ago I tried to do Atkins (the OG keto plan) and failed miserably because our choices were a bag of pork rinds, or a jar of mayo and a soup spoon. But now - this looks very, very possible. Thanks for a good video full of good ideas.
Definitely - you can make a meal out of lots of things, and a platter of snacks would be awesome too. I'm glad to hear you think it's more possible for you now. There's definitely a lot more recipe ideas out there nowadays!
💖 Awesome vid, can’t wait to try some of these recipes…your inspirational 💖
Thank you. I hope you enjoy them!
I'm addicted to this channel. Just found it searching keto salads
Your recipes are 🤩 amazing!!! Thank you
That desert looked delicious
These look so good! I've been depressed because I'm on an intermittent fasting and I can't eat snacks that contain a lot of sugar.But I can try these🍴 Thank you for inspiring me.
Glad to help! Intermittent fasting should not cause depression, though. It is likely something else that you may want to investigate.
Just made the pizza cups, awesome 👍
Really glad to hear it!
Wow! I’m blown away by ALL of these recipes!! I’ve always seen the salami & pepperoni cups and never thought to use ham. Thanks for these ideas.
I’ve made the zucchini pizza bites but now I will use your recipe since they look less soggy than how mine came out.
I’m not a seafood fan but want to make the tuna balls for my husband. Would you serve them w/a dipping sauce or are they good on their own. And if you would have a sauce what kind?
Thank you! I hope you enjoy the ones you decide to make 😃
The tuna bites are pretty moist from the mayo and avocado so I don't think they really need a sauce. If I were to make a sauce I'd make some type of tartar-esque sauce to go with it (sour cream, lemon, dill relish, dijon).
Thank you
Wow thanks for the great ideas. 👍
You're very welcome - I hope you get to try some of them out!
Oh yes I definitely will, I already shared this with my daughter too.👍
The chocolate peanut butter cups look heavenly 😍
They're pretty easy to make, too!
¡Wao! qué maravilla de recetas y la presentación es espectacular, provoca prepararlo todo
Happy Crocktober!! It's my favorite season😊 I don't have a specific thing I like to cook in mine. But I love that I can start something in the morning and when I get home it smells WONDERFUL. I know I'm only minutes away from a hot home-cooked meal.
So yummy be trying them out new snacks
Let me know what you think when you get to make them!
oh wow okay the first one yes definitely for me i have to try im beginner and have stomach ilness but that looks soft ill have to give it a try, i love zucchini ill give that one a try too
ty
Very Nice 👍
كلش حلووو حبيت القناة 😍😍
Can I substitute Monk Fruit for the erythritol? If so, is it a 1:1 swap? I'd like to try the Keto Cinnamon Sugar Donuts for an upcoming brunch but want to test them out first. Love the creativity of these recipes!
Is it a brand like lakanto? If so, then yes. Lakanto is 98% erythritol anyway.
Hi, watching from the UK 🤝, just got to the zucchini pizzas, can you let me know what broil means with regard to the oven, as I don’t have this function specifically and wonder if it’s only in the USA? Loving everything so far, definitely going to make it all 🥰, thanks x
Welcome! In the UK it's called grilling the food.
@@RuledMe thank you so much for the quick reply. Glad I asked, I was thinking it might be steaming!😅. Look forward to watching your videos now I’ve discovered you.
@@claremaidofthewave251 For sure - I hope you enjoy the recipes you try out!
All genius. Meat hammer: extra genius.
Watch out for hidden sugars in things like peanut butter and cereals/bread in sausages. Authentic Italian suasages should only have pork, fat and salt and pepper, so search for these.
only 153 000 views… excellent video
Do you have any suggestions for switching out the pork rinds? I want to make this but can’t have pork
You can typically use a mix of almond flour and parmesan cheese, to coat things instead of pork rinds!
What can I use instead of almond flour due to allergies. I’ve noticed most of the keto recipes use almond flour. Could I replace with coconut flour?
No, coconut flour is much more absorptive than almond flour so if you did that you'd need to change the recipe completely. The easiest 1:1 sub for almond flour is sunflower seed flour.
Tuna balls instead of boudin ball👍
What size is the tray for raspberry and coconut slice?
It's an 8x8 pan. You can always click through to the written recipe on the website for more information as well (all linked in the description of the video) 👍
@@RuledMe I c thank you
I wouldn't call those rice balls... but they would be tasty. Although I might just cook them in a cupcake pan, pushing it deep to make a cup and putting an egg or a meat like thing inside. Seems like they'd make good cups
They are kind of like arancini, but you'll never really be able to get the same texture of rice when using cauliflower. Your cup idea sounds great, though!
Why didn't you just use bulk sausage for the pizza cups?
As far as snacks go, I'd eat the pizza cups, rice balls, tuna melt balls and cheeseburger sushi for meals! Great recipes!
You mean make a cup out of ground pork? We have recipes like that already and it takes a while to form the "cup" out of meat (and it also deforms when it cooks). I think ham is way easier personally, but you're welcome to change the recipe to how you prefer.
@@RuledMe No, not the cups. You used sausage links in the recipe, which you broke up as you cooked. Just wondering why you didn't use bulk Italian sausage instead of having to remove the casings. It seems like just an unnecessary extra step.
@@blackstorm86 Bulk sausage usually has added sugar, with the cased sausages you can usually find a brand that doesn't. Depends where you live or what store/butcher you go to really.
@@RuledMe OK, gotcha. I'm a little new to this keto thing. Still learning. :)
I really don't see why people say keto is hard!
A lot of people have a hard time not eating processed foods to be honest. I can see why it can be hard for some people, especially ones with little cooking experience, but I think once you're on it for a few weeks it becomes a lot easier.
Hi, I m sorry, I did not get in 5 video (Keto mini zucchini pizza) the oven's temperature
It's in the first part of the recipe - it's not baking them, you are broiling them. If you ever need clarification, we do have a much more detailed written version of every recipe on the website (links are all in the description) 😄
@@RuledMe thank you very much