KETO Freezer Meals - 10 different meal prep recipes!
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- Опубликовано: 4 окт 2024
- Fill your freezer with low carb/keto meals to make life easier and make it easier to stick to your keto diet.
Join the Freezer Meals 101 Club and get your freezer stacked: mealplan.freez...
Recipes I made in this video:
~ Italian Meatballs: realbalanced.c...
~ Keto Chili
~ Keto Taco Casserole: mindovermunch....
~ Keto Pancakes with Coconut Flour: detoxinista.co...
~ Italian Chicken Bake thing (broccoli, mushrooms, onions, garlic, tomatoes, zucchini, salt, pepper, olive oil, whipping cream, Italian seasoning, mozzarella, and Parmesan)
~ Chicken with Pesto, mozza cheese, salt, pepper, olive oil
~ Jalapeño Popper Chicken
~ Chicken, garlic, spinach, salt, pepper, mozzarella cheese, Ranch seasoning
~ Chicken, mushrooms, onion, cream cheese, rosemary, garlic, olive oil, salt, pepper
~ Chicken, mushrooms, onions, salt, pepper, spinach, cream, olive oil
Souper Cubes: www.soupercube...?ref=86
Quart Size Silicone Freezer Bags: amzn.to/3sVqHIo
5 ingredient freezer meals: • 5 Ingredient FREEZER M...
Chopping onions: • NEW Method for Preppin...
Using a roasting oven for freezer meal prep: • Using a Roasting Oven ...
The best meal prep containers: • The BEST Containers fo...
Mega make ahead breakfasts: • MEGA Make Ahead Breakf...
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*This video has inspired me to carve out some time for meal prep so I can stock my freezer with these tasty keto meals for easy, stress-free eating.*
When I use tomato paste I just open it on both sides and push it out like a push pop. It really does work.
Brilliant! Thank you for the suggestion.
I use my kitchen aid mixer for mixing my meatloaf and meatballs mixtures. Then I will use a large melon baller or small ice cream scoop to make the balls
That's a good idea, especially since I don't like touching the raw meat. Thanks for sharing that!
Green pepper, push down on the stem into the pepper and the whole seed pod comes out in one piece.
Open both ends of the tomato paste, and push it thru with one of the lids onto a plate, and divide from there. No trying to scrape it out of the can.
Great tip!
Like DoxieMomma, I line everything with parchment if it isnt too soupy then I wash then naturally disinfect with lemon juice and white vinegar then dry and reuse.
Great idea!!
Open both ends of can then you can push one end then you can empty all of contents into pot without ruining spatula.
Thanks for the tip!
I love the Souper Cubes. I never make my husband soup anymore as he doesn't eat it all in time and he is the only one to eat it. This is awesome, just what I didn't know that I needed.
TIP: Line your baking sheet with parchment paper for super easy clean-up on everything from bacon to veggies!!
"Eww it touched me!" Fabulous, hope your husband appreciates your sacrifice! LOL
😂The struggle is real!
I just love how your island has a plug right in the middle of it! How convenient it must be!
Thank you for sharing your ideas and recipes. It's just the 2 of us, and my husband's needs are different than mine, so finding entrees we both like can be a challenge, except when I keep it Very simple! (He refuses cauliflower!) That's why I like how you offered so many great ideas. 👍
I purchase pasture raised from Walmart, and I get a crazy amount more meat for a couple more dollars than even Costco's rotisserie; but at Costco, the simply Organic chicken is your best bet. I promise you, with little prep (let it bake while you're having a meal or watching a program!), you'll have a better quality chicken without the sodium phosphate and carageenan (bad for the gut, and I lost my mom to perforated colon!). I'm telling you, yes, yes slightly more work, but it's worth it.
Great tip!
Spaghetti squash works great as a pasta replacement
Great tip! Thank you.
I got two 1cup and two 2cup souper cubes for Christmas and I love them so much! I end up buying those Costco rotisserie chickens at least twice a month and make stock with the bones. The cubes are perfect for freezing just the right amount to make soup or rice or anything that needs stock. I started freezing soup and I want to try making individual lasagnas since they are oven safe
Also, I didn't verify every ingredient but I believe all these meals are gluten free as well - bonus for me! Thanx
Yes, I believe they are all gluten free as well!
If you put everything in the bowl for your meat balls EXCEPT the meat, you can mix that really well and then add the meat and its so much easier and faster to mix. Also I think that recipe would work for your mini meatloaf as well, if that makes sense. I use non gmo oats in my meatloaf since wheat and I do not get along well, Not sure if that is okay in Keto or not, just offering it up in case others have the same issue. Zucchini noodles work great as does spaghetti squash.
You can use that meat chopper tool you were using with the hamburger in the roaster to help mix meatloaf and meatballs.
I was thinking if you didn't have a compost pile, you could use the end pieces and peelings for a wonderful vegetable stock!
You absolutely could!
A lot of keto is veggies too.
People misunderstand what keto means it's not just cheese and bacon. Thanks Jennifer 🤩
If your hubby likes it he could use spaghetti squash with his meatballs it's a natural substitute, keto friendly, and in my opinion yummy!
Great idea! And you're right. It's like nature's spaghetti!
I love using spaghetti squash, and recently our Publix had one on sale! They'd already cut off the skin and was selling a quarter spaghetti squash for $1!
I suggest that you turn the cubes out onto the lid of cubes and then move them into bags.
Good suggestion. Thank you!
Yummy. Love homemade chili! Thanks for sharing
You’re doin just fine.
Hello from Brisbane Queensland Australia 🇦🇺. Just discovered your Chanel. Looking forward to this Keto plan thanks.
Welcome!!
I'm not keto, but I do have to eat low carb/low sugar due to T2 Diabetes. I love to make meatballs and bake them and freeze them. I also make burgers for the freezer. 3 lb chubs of lean go on sale for $10 and I get a few and go to town. - from another Sharla
Always nice to "meet" another Sharla! It doesn't happen very often.
I just found your channel.. Love your meal prep ideas and real life prepping. Binge watching now. Love the keto ideas! You've got a new subscriber!
This meat thing is how I feel about ground turkey. My husband doesn’t eat beef so …I go through a lot of gloves 😆
Thank you.
Yay ❤
I love that chopper, I have a similar one. I bought 2 more and gave them as gifts! They were 20 bucks and came with 2 or 3 more chopping disks, and then it also has a mandoline with other chopping disks too. It was 20 bucks on amazon but isn't available anymore. Now similar ones are like $40!!
Yes! There are many kinds and you have to really watch for deals. Everything is going up. :(
I'm so the same way - I HATE touching raw meat & use gloves instead too!! The worst is it getting it under your fingernails!! **Shudders** SO GROSS! And so hard to clean up - I 100% empathize with you on this!
Yes, under the fingernails is the WORST! 😂
Is there a way to share your hubs keto chili? Even if it's not in the club? Like on fb ? If he has it written out? I'm always curious for "good" recipes ❤️ ear hustling with some of your old videos as I clean out the basement freezer and prepare to defrost it ❤️
Thank you for the reminder. I have it on a paper somewhere and made sure to take photos of it and keep meaning to write it up. I'll find that paper and get that done but it's going to take me a month or so. Our daughter and grandson are staying with us at the moment so my time's a bit hijacked!
@@FreezerMeals101 awe!!! Get those baby snuggles while you can!!! 😘 little babies don't keep!
Listen! When that door stops making that sound is the day tou will regret editing it out. B E L I E V E ME the silence is deafening!
Do you have the measurements for the ingredients of the keto chili?
He can always add a little lemon juice when he cooks them.
Good tip! Thanks!
Where is the keto chilli recipe?
TIP: Keep a SCRAP bowl so you can toss all the items to go into the trash and keep your workspace less cluttered. This way you keep your work area clean, and you only have to make a trip to the trash can when the bowl is full!
Thank you! Christie (my neighbour that I often do freezer meals with) uses a scrap bowl always but I often forget.
Why didn't you use your chopper for the green peppers? And the zucchini?
Why not flip cubes out on wax paper or cookie sheet so out to put in bag sodasier?
That sounds so much easier. I don't know why I didn't think of that! Thanks for the suggestion.
FYI - lemon and lime juice are fine on a keto diet.
Question for you - Do you not have any issues with freezing cream cheese or sour cream? I thought they didn't do well frozen.
Just found you last night, this is the third video I've watched. I'm really enjoying them, as I'm always looking for new recipes!
Sour cream and cream cheese freeze well within recipes but I don't think they would freeze well on their own. We have many recipes we use them in and they hold up well.
@@FreezerMeals101 Thank you!!
Where did you buy your big beautiful bowl?
Keto isn't supposed to be a lot of meat, it's actully supposed to be mainly veggies... it's low carb, moderate protein, high fat, NOT high protein...
count your carbs in your onion and garlic...you'll be surprised...
why don't the super cubes produce cubes, a little annoyed by that fact
Put time stamps
Luv the recipes but a lot of talking at the top of the video.
hay i do not eat or touch meat fish or chicken no eggs not much milk the first time my neighbor could not help me with a turkey what a mess lol but anyway we have been married now for 44 years and he eats meat i just had to say and we pressure can and freeze foods that includes meat so i live in gloves just saying
Pp