Diet & Nutrition Planning || Make Your Own Diet Plan || Secret To Fitness & Healthy Living

If weight/ fat loss or weight gain or lean muscle building or staying healthy & fit is your target then always remember that your diet & nutrition is the deciding factor. You need to plan your diet & nutrition in a systematic way in order to achieve your target.
For formulating your own diet plan you need to have clear basic concepts regarding science of nutrition. In this session the author will tell some very important & basic concepts regarding macronutrients viz. carbohydrates, protein & fat & micronutrients viz. vitamins & minerals.
Author is just sharing his own experience & the knowledge he has gained over the time from different resources. So viewers should definitely consult a physician before finalizing their own diet plan.

[@hyadav4637]

'Health and physical education ' textbook by NCERT class 9 is very good and must read book for everyone. If no time to read, Sir's video is better. BTW Sir's experience is unparalleled

[@samarthpatil634]

Please tell me More Books From basics to Advanced
For fitnesss

[@anmolsingh5229]

Sir your videos have completely changed my mindset regarding fitness .Rather than taking it as a short term goal i have made it a life time habit .....
Sincerely completed 1 month of gym todat .
Thanks

[@Tundup1275]

sir, I have been watching your videos for the past few months and your words are just like magic and so logical, that I have started giving time to myself in GYM and meditation. it's completely changed my life. thank you so much,
sir you are my role model.
love from Chandigarh
JAI HIND

[@thisissavan]

The exact thing i was searching for a long time..,Thank you so much sir..
Please make a separate playlist for this session.

[@s.d.0]

Yesssss sir
Please make this series of sessions.

[@prateekboyat5593]

Must awaited video. Thank you sir.

[@chimpidas7286]

First time understand so clearly. Thank you sir 💙

[@mohitkishore8035]

Nice video sir...Nation building happens with good health.

[@iassweetykumari112]

May your life be coloured with hues of happiness! Enjoy the festival spirit and the music of celebration . Happy Holi Gaurav sir🙏

[@sriharshamadananth1276]

After my exams , I will dedicate a whole week to watch all your videos and learn everything .

[@trailerstime3374]

Most waited and demanding video. Thanks sir

[@anusinghthakur681]

Thank you very much sir

[@nehatiwari5058]

Bhut help kartia h ap bhut aagia jay gia .

[@somnathdutta6566]

Much needed topic sir...many many thanks sir

[@SurajSingh-eo3lz]

What really inspires me to watch your videy is your ability to take studies and health hand in hand thxx from the bottom of my heart you have told me studies are the part of your life not your whole life their are many things which you should care for like your friends family members really sir you you are a truly inspiring person for many youth salute you Jay hind jay bharat

[@Shahid_akhtar_riyal]

Thankew Gaurav Sir........😊❤️

[@RahulSingh-uu7fy]

Thank you sir.

[@Studyadda1995]

Useful video..... covered basics in a well defined manner

[@AdityaYadav-ke7yx]

Thank you very much sir..the most awaited session.....so much thankful to you👏

[@vishaldaksh.]

Most waited session 🙏🙏🙏

[@koustavborah2855]

Thank you Sir.

[@BabyBoy-zi1cg]

Very helpful sir.. thanks

[@worldfactual]

Gd information sir...👌👍

[@akshatvikramsrivastava1786]

Waiting die hardly for next video related to Fitness! As I hve started improving my diet

[@shivgupta4527]

Thank you so much sir ji
Please continue this series☺☺

[@aryandubey2608]

Authentic videos in every sense. Thank you SIR 🙏🏻

[@dipanshusingh6641]

Just WOW🤩

[@puneetbohra12]

Sir plzzz one session for answer writing practice & strategy ... Jai Hind.. Keep inspiring 🙏🙏🙏

[@aaditisharma2006]

Thankyou 😊🙏
Jai Hind🇮🇳

[@kamlarawat1936]

Wonderful explanation! Master of GYM!! Jai hind Sir ji 🙏🙏!!.

[@RohitKumar-ko3nf]

Thank u so much SIR

[@karanmane6361]

Thank you sir for this session ...☺️

[@prakhargupta857]

Good information 😊

[@yashpatil3619]

Really useful 🙏👍👌

[@bishwapatir8927]

Sir, eagerly waiting for next video of this.
Jai Hind🇮🇳🇮🇳🇮🇳

[@hitesh123joshi]

Excellence sir Jai hind

[@nitinbhanwala9816]

Best video

[@shivampanwar4920]

thanks sir

[@teslafield3688]

Nice.

[@pradhumansingh3892]

Sir aap best of the best ho

[@ashishthakur5885]

Thanks sir, very unique and helpful video... Bs ye series m jldi jldi video bnana. So that we can start as soon as possible

[@jaihind116]

Grateful

[@YogeshKumar-ej6lx]

Very rightly said

[@prasadkadam9755]

thank you sir

[@shehnajperveen9810]

Thanks a lot sir..wish you a very happy holi..

[@sushantgupta1598]

Ji sir jaroor bana dijiyega

[@swatistiwari8269]

Thx u sir

[@SAJIDKHAN-sz1ge]

Sir m aap ka bhut bada fan Hu.

[@piyushverma4635]

Thanku sir

[@rohitgaikwad2308]

*Thanks Sir One day you will be achieve 5M+ Subscribers❤️*

[@harishsah8614]

Thnx sir

[@Akashkumar-nn4oj]

Nice video

[@akankshasaini2097]

Sir pls make sessions on this ...I was waiting for yr views on health eagerly...

[@Woyseng]

Sir please make a video on Time Management. Highly Demanded!

[@manojkalita7124]

Hoping for a good series ahed. Sir, please also tell us how to reduce fat and gain muscles at a time.

[@anjalipurohit540]

helo sir..u help us a lot... plss make a video on daily basic exercise and yoga for students..

[@ssvlogs1125]

💯💯💯💯...

[@sachinsamajvadi1190]

Fit india hit india....

[@somnathdutta6566]

Sir metabolism keise increase Kare...es ke liya ek session bana dijiyaga ..

[@anurudsahu9930]

Nice sir

[@shivampandit1321]

. Holi ki hardik shubhkamnaen😀😁😁😁😁😁😁😁😀wishing you a very Happy and colorful Holi.🙏🙏🙏🙏🙏🙏Radhe Radhe

[@mohammadnajamudin5790]

Jai Hind Sir

[@rakesh2243]

Grt

[@anil_langeh]

sir plss share your diet plan ..in a picture ...because its very helpful for us 👏👏

[@adityamudgal4036]

Thank you very much sir... I am eagerly waiting for this series ...
How do we calculate the calories of our meal? Plz suggest any app or some easy way to do that if it is possible !!

[@siddharthdwivedi8356]

Sir please make vedio on getting fit and fine body at home without going gym ...... HAPPY HOLI ,JAI HIND Sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@priyankashukla8256]

Jai Hind sir 🙏🙏
& Happy Holi🙏🙏

[@Mukku469]

sir..yha 2 time food k liye paise pure ni hote..3600 rupay lgti hai karolbagh me jisme pet v ni bhrta..

[@manishprajapati9313]

Sir pls make a session regarding weight loss,, belly fat and stomach fat,, pls sir 🙇

[@bittto]

Jai hind sir

[@pruthirajmahanandia2306]

Good morning sir.... Happy Holi...

[@mayankdhas96]

Jald se jald upload karte jao sir

[@rohitsaroha4274]

Sirr thanks for all your videos prr ek session Aap UPSC Syllabus prr bhi bnaa doo please Kyuki main Isntagram use nahii krtaa and Aapka syllabus page nahii Dekh sktaa too sirr please ek session UPSC aur SSC-CGL k syllabus prr bhi bnaa do Thank You please sirr make these sessions

[@pradeepsingh_35]

Fiber is also very important for digestion

[@kul5018]

Sir jaise aap upsc ke liye book suggest krte ho aise hi fittness and nutrition ke liye bhi book suggest kro.....

[@SurenderKumar-ng3lf]

Aap aur aapka parivar salamat rahe

[@rajeshranjan5552]

A very happy holi sir

[@SachinYadav-wl2rq]

Happy Holi sir 🙏

[@abhijeetalte2312]

sir make a video regarding workout and detail diet plan.

[@nareshbunkar1834]

Okay sir

[@Bhadoriya555]

Sir please make a video on good source of omega 3 (EPA and DHA) in vegetarian diet

[@parmaarthkikhoj]

@Gaurav sir request you please make a video on lose of appetite.
Hence how to increase appetite

[@shubhammishra5335]

Jai hind sir....
6meal tagda ha

[@jyotidhumal2113]

Sir, Please discuss on protein shakes.

[@shivangidhyani401]

Happy holi sir

[@SurenderKumar-ng3lf]

Happy Holi sir

[@sp-sr7cz]

Sir whey protein pe video bnaeye...!!!

[@deepakkishorsharma6958]

😍😍🇮🇳🙏

[@himanshu2739]

Diet ka series jald upload kare sir

[@radheramanmishra2177]

भैया जी प्रणाम🙏🙏

[@Ankit-mq6em]

Kaa be Radhe

[@Woyseng]

@@Ankit-mq6em lol

[@sakibachoudhury1702]

Thank you Sir for every video. I have downloaded your each and every video. All are so motivating and important. Salute to you Sir.

[@kiranjeetkaur0182]

Weight gain k liye video bnaye pllzz

[@samriddhadam1975]

apka daily routine kaya hai...how can u manage workload as well as fitness and social life....ek ias officer ka job profile kaya ...how hectic schedule ????

[@shristisingh5320]

Weight gain k liye video please sir

[@jayeshtaneja9260]

Thanx sir please review becadexamin multivitamin which is cheapest multivitamin in market

[@creativeartwork1373]

Sir I am patient of epilepsy and I am under medication for more than 12+ yrs now please guide me to come out of this problem. It's my humble request to guide me in the right direction.

[@vipinsaini7923]

Sir give your diet plan

[@bvs829]

sir , please make video on anabolic steroid vs natural bodybuilding.......................does bollywood actors take steroid........if yes why dont they have some side effects

[@bhaskarjoshi2072]

Sir which better protein ON or Muscleblaze

[@Bhadoriya555]

Sir do we really need any supplements?