Right Way To Drink Water - One Solution For Most Health Problems
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- Опубликовано: 3 окт 2024
- These days with changing lifestyle the number of health problems are also increasing due to which many people are becoming conscious with regard to their diet & exercise. But many people ignore or underestimate water intake which is the most important component of a healthy living .
In this session the author will guide you regarding the right quantity, right temperature, right method & right timing for water intake. Further he will guide you regarding various health benefits of following these tips.
Following these tips will save you from hundred of health problems in future & also these will help you to get rid of many existing health problems.
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A genuine person who actually want to serve the country.....Thankyou so much sir for helping us 😊😊
Always here 👍🏻
@@GauravKaushal thank🙏💕 you so much sir very very helpful vedio
8
Doing all of this since last 4 years and I must say the results have been really great so far☺
probably you are sister or relative of Gaurav sir
Hahahahaha I wish I were... But I am not.😄
All of you are like my brothers & sisters only 👍🏻
@@GauravKaushal Sir u r so good really ❤️
Yaa
Indeed I needed a good amount of info about ' the good ways of drinking water, although Ido focus on water intake in daily life '. Ur videos are best because they are intended towards practicality of life!! Sir pllze make video on cardio tips for IAS aspirants who value the importance of Fitness during preparation. Pllzzzs 🤗🤗
Ok noted
In standing position our kidneys can't filter the water properly
Moreover in this position our muscle and nervous system are not relaxed and it makes difficult for our nerves to quickly digest the fluid
This may disrupt the balance of fluids in the body leading to greater accumulation of fluids in the joints
Thus trigger in arthritis
That's why Ayurveda has said that water should never be consumed while in standing position..
Hope it helps.
सर मैं last 3 years se already follow kar raha hu it is really beneficial.
101 Like 0 dislike it shows you will be a great youtuber
You are doing such a great job sir ❤️
Never seen a humble officer like you who is telling us about study, career as well as personal lifestyle health and issues
You are a great personality sir❤️❤️
Jai Hind
I want each one of you to become an all rounder 👍🏻💪🏻
@@GauravKaushal sure sir 💪🏻
That's why I always recommend your
videos to my near and dear ones....💖
great video sir♥️
Thank you🙏
Thank u sir n that glow on your face defines a perfect health🙂
Sir , Every morning I watch your one video and its a great start for my day ❤️ , Thanks a lot sir !
Salute to you sir. I appreciate your teaching style.
Daily morning routine for student
Thanks pajii tusii great hoo
Not only Ayurveda but islam also strongly suggests to sit and drink water.
Thank you soo much. Health status of a country is decided by no. Of hospitals. If this is followed, in future hospitals presence may not required
Hello sir! You’ve advised not to take water with meals. But sir as an Ayurveda Student I’ve studied that taking small amount of water during or with meals (not after that) is benefit for our body.
Btw thankyou so much sir for making such videos.
Other things are right! ButWhen you drink water standing up, the water which goes in passes through the system with a straight gush, not really reaching the organs where it is supposed to do the job. Hence, the impurities which are supposed to go out get deposited in the kidneys and the bladder.
Your approach towards the all round development of an individual is really commendable! Together we will Constitute " fit India".. Jai hinddd sir!
Sir aapne ek video mai btaya tha mai 1 din Mai 5-6 meal leta hu
To aap Etna paani kese pe lete ho agar 6×1.5=9 hour (after before food) 7hour for sleep
workout k 2hour mai bhi nhi pe sakte
to Peete kab ho 🧐
Wahi.tooo
sir please make a video on sleeping issue one day before exam..how we can sleep without thinking about tomorrow exam peacefully.
19 dislikes by "hame to paani peene ka bhi hosh nahi rehta"
😂😂😂
Very helpful video bhaiya.... health body me hi healthy mind Ka nirman hota ... thank you so much bhaiya....jai hind...
Gaurav sir
Thnx for this session ,
I follow that tips and implement for our family's specially mata ji and pita ji...
Jy hind
Charan sparsh!!
You are great sir ❤️❤️🙏
Thank you so much sir I will follow these tips and tell my mother, father and sister too,, Jai hind🙏🙏
You are the best sir ..you always give best advice thanku so much
Ye dislike wale log kaha se atey hai? Kuch bhi. Khud to kuch nh kar sakte to yahi kar lo. If you have any issue you can ask or comments
Nice information.
Thank you, sir, for this video
Sir in the morning should we drink water before brush or after? And if we drink 1 ltr of water in morning, then I think it would be difficult to work out.
Jai hind bhai shab....
Thanks a lot sir
Salute you sir...
Please make a video on how to study effectively.. I mean how to study more in less time..
Sir make a video on how to study for working professionals who work in night shifts but still how to make them healthy, gym, studies
Noted 👍🏻
@@GauravKaushal Hey, Hope you and your loved one's are safe in this time.
I am an IT professional and preparing for 2021. I wake up at 5:30 in the morning but still not able to devote more than 5 hours to my studies as my office hours demands atleast 9-10 hours. Sometime back I visited some institutes and felt kind of demotivated as students are preparing since 3-4 years and not able to even clear the prelims. Also, teachers there told me i would not be even able to complete the course, revision to bhul jaun....So i haven't joined and started preparing by myself. Am I on the right track or i should join coaching institute. Because i have 2 years only. Is it even possible to prepare for UPSC with full time job?
Hope I get the solution of my query. Fingers crossed :)
Sir,aap SSC CGL k through konsi post liye the please reply .. thank you so much for today's session 🙏❤️
I didn’t join the service through ssc cgl
It is similar like Rajiv Dixitji.....
Jai hind 🇮🇳
Jay hind 👍
Even parents don't teach us about timing of water intake. I am blessed you are teaching us the right way to live a healthy life.
Thank you sir
Thanks for the best advice sir ...jai hind
Well sir I do believe that drinking plenty of water is really good for our health. But with this video , I came across to more benefit realted to drinking water.
And seriously in youtube I didn't found anyone who give suggestions about drinking water while study related stuff.
Every body is like do this, do that but no one suggest about these small-2 things
Thank you so much sir.
Respected sir i m a student preparing for Govt exams.....i m suffering from a life style disease due to ignoring health and exercise....u r doing a genuine effort which is equally important to study related videos.......salute you sirji needed more videos for this......
Sir I am your big fan
Thank you sir❤❤❤❤❤❤
Thank you
It was helpful sir.
Thanks for appreciating
Your videos are very clear n precise. Thank you for giving such clarity through Ur videos
Thank u so much sir for such a valuable information regarding water .... You are a great human being ....I'm inspired by you....🙏
Ok sir... thank you 😊
Hlo sir .....kya tea aur coffee hamare health k liye acha hota h ????? Aur hame kitna consume karna chahiye .... personally mujhe acha nai lagta but i m preparing for upsc to zyada ghante padhne k chalte mein pina start karungi soch rahi hu so plzzzz iske baare me kuch tips dijiye
I don’t take tea or coffee.. you should not be dependent on them..
@@GauravKaushal thank u sir
Thank you sir
Glow on your face itself reveal all about your lifestyle
Sir kitni greenery rehti hai aap ke aas pas bhut acha lagta hai dekh ke.
Sir plz make video on how to over come vitamin d nd b12 deficiency
Noted
Thanks brother 😎
Sir mains aur pre ke test series ka significance kya hai isko detail me btayiye paid aur free both 🙌🙇♂️
Ok noted for a session 👍🏻
I have watched many video on water intake but no one talk about proper way of drinking water.Thank you so much sir for this video.It helped me a lot.Jai Hind
Thank you sir
Thank you sir . You always share highly valuable videos. Both academic related as well as regarding health and fitness. ☘
Thank you sir
thanku bhaiya
Thank you very much sir Jai hind sir ...
Sir. Kindly mention avg time one should take to drink( 250ml) or eat a meal
An all rounder..... salute to you sir!
Thank you sir for all your genuine efforts!❤
I drink about 5-6 litre of water 😂😂😂 I am addicted to this.
101% right,,,
And I'm happy because I do follow according your Advice, almost 95%, but I'll try for 100%......
Thankyou sir
thanks a lot sir . may you achieve more and more success in life.
Thank you so much for your wishes 🙏🏻🙏🏻
Awesome 👍
Gaurav sir's videos are 10X better than civil beings channel.
Aisa kuch ni h do no k apne content h
This Video Reminded me to Drink Water 🍶
Now in future your mind should remind you automatically 👍🏻
Sir where do you live 🙄🙄🙄🙄🙄🙄
Panchkula
Mai aap ko sirf ek chiz bol sakti hu....and that is thank u very very much....
thanku sir
Thank you Sir. These methods are the one stop solution for most of the problems. You are my inspiration.
Thanks for admiring Puneet.. God bless you 👍🏻
Thank you so much I am coming here your previous video there I listen you tell daily 6or 7 hrs I will definitely 6 hr 1litre=glass measure?
Should I drink tea or coffee?
None
👍👍👍👌Jai Hind sir
Thanks sir 🙏🙏🙏🇮🇳 m to apka dan hota ja rha hu...sir apko sab kuchh kaise pata hota h😊😊Jai Hind 🇮🇳🇮🇳🇮🇳... for more information we can watch sadguru ji and baba Ramdev ji tips
Thank you sir it will help me while nda preparation 🙏
You are hero sir .❤️
Respect 🙏
BHIJI plz make a video on HOW TO GET RID OF MOBILE ADDICTION...
I am unable to come out this problem.......most of my time wasting due to MOBILE 😭😭😭😭😭😭😭😭
search ' fittuber mobile addiction '
I found them useful , I have recoverd from addiction now
@@Mr._Bean. thanks bro.... it seems helpful😎
There is a session regarding this on my channel
@@GauravKaushal Oooo
Thanku so much sir for reply
Black tea jyada peena sahi nahi kya
Sir ,you always good guide line do. Thanks so much sir.
पानी सिप सिप करके पियो। इसपर मेरा विचार है कि सिर्फ मानव जल के बर्तन को मुंह के पास लाता है बाक़ी सभी प्राणी मुंह जल के पास ले जाते हैं। जल के बर्तन को एक बार मुंह से लगा लिया तो आत्मनियंत्रण नहीं रहता और अधिक प्यास लगने पर पात्र में भरे जल को एक सांस में गटक लिया जाता है। अब यदि हम जल को किसी फैले हुए बर्तन प्लेट, थाली चौड़े मुंह की कटोरी/प्याले में निकाल लें और अन्य प्राणियों की भांति होंठों से ना खींचकर केवल जीभ से चाटकर पिएं जैसे कि शेर पीता है ना कि वानार की भांति (क्योंकि वानर या कई अन्य प्राणी होंठों से पीते हैं) तो एक बार में एक ही घूंट जल मुंह में आयेगा और वो धीरे धीरे शरीर में जाएगा। और अधिक उत्तम परिणाम के लिए यदि शेर की तरह जीभ से जल उठा लिया जाय और फिर पक्षी की तरह मुंह को जल स्रोत से दूर ले जाकर उसे निगला जाए तो इस तरह जल मुंह में अधिक देर तक रहेगा। हलक या घाटी द्वारा उसे सांस से ना खींचा जाए बल्कि मुंह को ऊपर की ओर टेढ़ा कर लिया जाय तो जल स्वयं बहकर पेट की ओर जाएगा और मार्ग में आने वाली लार के साथ बेहतर लिपटकर/घुलकर/मिलकर जाएगा। आप अभी ध्यान दीजिए खाली मुंह में जीभ के अगले सिरे पर दबाव बनाईए और अनुभव कीजिए कि आपने जल को अपनी जीभ के अगले सिरे से उठाया और अन्दर की ओर खींचा तो वह पूरी जीभ तलवे या मुंह के किसी भी भाग के संपर्क में आए बिना सीधा हलक में टकराया और अन्दर खिंच गया यानी कुल मिलाकर राल/स्लाईवा में अघुलनशील रहा।
इससे संबंधित कई बाते हैं लेकिन मैं इस समय केवल दो ही बातों को लिख रहा हूं अन्य बातें बाद में लिख दूंगा (प्रतिक्रियाओं के अनुसार)।
एक दूसरा महत्वपूर्ण बिंदु यह है कि यदि हम भूमि पर अन्य प्राणियों की भांति उखड़उ उखडू अथवा अन्य किसी समतुल्य स्थिति में बैठकर पानी के बर्तन को भूमि पर अपने पैरों के समानांतर रखें और अपने मुंह को जल के पास ले जाकर अपनी जीभ से उठाएं तो उस समय मुंह में जितना भी लार है वो जीभ के अगले सिरे पर आ जाएगा यानी उसी स्थान पर जहां से जल को जीभपर चिपकाकर उठाया जा रहा है यानि सारा जल जो भी मुंह में लिया गया उसमें पहले से ही ( पिछले घूंट के बाद से उस क्षण तक का संपूर्ण) मुंह में बना लगभग संपूर्ण सलायवा जीभ के ठीक उसी बिंदु पर केन्द्रित हो कर आ जाएगा जहां से पानी मुंह में आना शुरू करता है और फिर पूरा मुंह उस पानी को अंदर की ओर से जकड़कर/भींचकर ऊपर की ओर धकेलता है यानी एक एक बूंद मुंह के किसी ना किसी भाग द्वारा पूर्ण दबाव से स्पर्श/संपर्क में आती है यह प्रक्रिया उस समय तक निरंतर जारी रहेगी जब तक पानी पिया जाता रहेगा। इसके अलावा जीभ से पानी उठाने पर मुंह क्रियाशील होगा यानी जीभ हिलेगी ठूडी गाल तलुवा जबड़ा यानी पूरा मुंह हिलेगा जिससे मुंह के अंदर किसी भी भाग में चिपका/लगा हुआ द्रव झटके के साथ जीभ के अग्र बिंदु पर तीव्रता से आ जाएगा उसके लिए आपको किसी अन्य प्रक्रिया को करने की आवश्यकता नहीं है (ध्यान दें जैसे आप गीले कपड़े को सुखाते समय जब झटका देते हैं तो उस समय उसमें अवशोषित स्थितिज जल लटके अंतिम छोर की ओर गतिशील होने लगता है और जब आप मुंह को पक्षियों की भांति ऊपर उठाकर अंदर की ओर बहाते हैं तो वो मुंह में अधिक समय तक रहेगा। और इस समयंतराल में और उत्पन्न लार को भी अपने अंदर मिला लेगा।
शायद पशु पक्षियों द्वारा इस प्रकार पानी पीना सृष्टि द्वारा बनाया गया एक प्राकृतिक नियम (मैकेनिज्म) है जिससे शरीर में जाने वाले किसी भी प्रकार के द्रव्य की मात्रा (खाना, पीना) उस जीभ के आकार पर निर्भर करती है ना कि हमारे चम्मच के आकार या हमारे निवाले/लुकमे (रोटी का टुकड़ा तोड़ने अथवा हाथ में चावल भरकर मुंह में रखने अथवा मुंह के पास बर्तन ले जाकर द्रव को पीने के तरीके) या जिसे हमने शिक्षा या व्यावहारिक शिष्टाचार के खोखले (तमीज/डिसिप्लिन/आसानी आदि) कारणों के चलते अपने जीवन से दूर कर लिया है और परिणामों का अनुभव भी नहीं कर पाते (अथवा करना भूल गए हैं)।
यह किसी पर कमेंट नहीं है बल्कि निजी विचार हैं आपकी प्रतिक्रिया का अभिलाषी हूं (समर्थन अथवा विरोध अथवा संशोधन अथवा टिप्पणी आदि) ताकि मेरा मार्गदर्शन हो सके और हम सब मिलकर विचारों के माध्यम से और भी कुछ बेहतर कर सकें।
धन्यवाद
Great Sir 🥰
Tnx sir
Sir jo aap kr rhe hain wo koi beaurocrat nhi kr sakta🙏🙏
Thanks sir, also tell us about your daily diet routine. pls
Ya sure
❤️Legend❤️
👍👍👌🙏
Thank you so much Sir ji. Jai hind! 😊😊.
thankyou sir
Jai hind sir, as u said tht ur sweat rate is high, as in my case i also have high sweat rate, but i am confused like if i am suffering from sweaty palms or not, coz i also sweat from palms but during workout i hardly sweat from palms, so please make it clear to me, kya aapko bhi palms mein se sweat aata hai or ky vo sweaty palms ki condition hai ya nhi??
Apna ye nahi bataya ki kon sa season mai kitna litre?😢
U r too good sir😍😍
🙏🙏, I am a big fan for you
Thankyou sir for sharin this very useful tips. water is indeed life.
Sir i do minimum 70 push ups daily
Thank you so much. We really need a person like you to guide us ❤😘
Nice..
Sir is it only water or we should we avoid any liquid before after and with food like lassi milk etc .can we intake these liquids with food?