Student's Best Breakfast | Secret For Effective Studies & Good Memory Power | Best Diet For Students
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- Опубликовано: 3 окт 2024
- Insta: / gaurav.kaushal7
Breakfast is the deciding factor for your whole day performance. Many students tend to ignore the significance of their breakfast. They either skip their breakfast or don't take it at right time. And also they don't have an idea that what constitutes a perfect morning meal for them.
In this session I'll guide you regarding the significance of breakfast & also about the perfect breakfast options for any student. This motivational & inspirational session will give a positive boost to your preparation.
Breakfast - LIKE A KING
LUNCH - LIKE A BUSSINESS MAN
DINNER -LIKE A POOR MAN
Rajiv Dixit
@@sonulokhandesharingexperie8353 I m from his family
@Lalo That means bhar bhar ke khub khao. Breakfast me😅😅
When we care for Ourselves then only we can care for others ... Beautiful line...
I promise now to take healthy breakfast ...
Meaning of #Breakfast :- "break your fast" after a long fast while having sleep.
#Short term negative effects of skipping breakfast :-
Less efficiency , less activeness and energy
#Longterm negative effect :- Hypertension
diebetes type 2
Hairloss
weight gain
#What to have in breakfast?
Break your breakfast into two meals.
1) minor meal 2) major meal
* have water before morning routine
*Before having slot 1 of study or reading newspaper , have minor breakfast.
What to take in Minor Breakfast?
raisinis
almonds
walnut ( consult ur doctor if u have bp problem)
banana / apple
After this you can take a span of 1-1.5 hours study.
Then its time to have major breakfast.
What to have it in major breakfast.
* Do not prefer fried pranthas. Try to eat stuffed rotis not parathas.
* Curd with stuffed roti.
*whole wheat sanwiches
*Oats
*Dalia
#Quantity : varies according to your activities and stomach. No over eat No under eat.
Mind it :- Do not miss breakfast. take care of your machinery named your health and body. Breakfast is a deciding factor.
Promise me in comments that you will not skip your breakfast . take care of ur health and fitness. Jai Hind🇮🇳❤
Thanks for English
Thanks. Love ❤️
Wah
Great presentation.
Thankyou 😊🙏🇮🇳
Starting me jo baat apne khi , vo dil ko choo gyi ❤️❤️❤️Video was awesome sir. Thanks.🙏❤️I Promise never to miss my breakfast.
You always cover various perspectives that sometimes skipped by the students ,thank you so much...
Sure sir,, I will not skip my breakfast .. And thanks for connecting with us
Love you Sir ❤️
Jai Hind🇮🇳
What are you taking in your breakfast
Respected Sir, I have changed my breakfast routine after your advice, and found really great, I added green tea in my breakfast.Now I don't feel sleepy and lack of energy. Thanks for your valuable information.
Yes sir for many months I was ignoring breakfast but from tomorrow onwards I will not ignore.
Thank you so much for your wonderful and crucially important advice.
You are a genius in true sense.
Sir, I promise to have a proper breakfast that would fuel my entire day.
Jai Hind !
Thanku sir.. i use to skip my major breakfast but i have an habbit of drinking 1 lt water in the morning and fruit but now i will not skip imy major meal too.. keep on guiding us.. thanku for ur time and initiative.. JAI HIND
Eagerly waiting for full day diet for students or must have food for students
thanks for atleast mentioning the poors who want but can't take the breakfast you suggested...I am one
of them.....A lot of respect for you
sir♥️💖♥️....Keep motivating,helping ,
and inspiring💕✌
Sir, make a video on hairloss problem bcz most of youth facing this problem now days.....
correction- 5:27
insulin ki production down jane se type-1 diabetes hone ke chance hote hai..
type-2 diabetes main insulin proper bnta hai but receptor kaam nhi krte..
Daaaktarr😇
Sir I'm prepare for IAF/Navy exams, I watched your video regularly it helps me a lot thanks for mentoring us!
Jai Hind❤
i promise sir..🙏🙏🙏😊
i will never skip my Brakefast 🙏💓
thank you soo much sir... for advice this type of routine 🙏🙏💓♥️💖
you are so inspiring bhaiya. I m a currently govt. employee of Group B grade. I m preparing for services so that I can serve my country with full potential. Jai Hind. May god give me strength to serve this nation better
which post?
A great lesson sir,
I request you to make a video on PRE and POST workout DIET. Are they important if we are working out at home. What can be the best possible options ?
Sir thanku 😍🤞🙏🙏 jab ap bol rahe hote ho tab mujhe smjh m ata h ki mujhe ab kya krna hai or kya nhi krna hai thoda video pause krke note kr leti hu apna daily routine dhanyawad sir dil se ❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌
in-sha-Allah I will follow these rules to maintain my healthy body routine.
Thank you sir. ❤️
Respected sir , please make a video on the topic that how should we study of NCERT books and for which subjects we must prefer the NCERT's.
Thankyou Sir... kyi dino roz aisa ho rha tha ki breakfast krne ke baad Sr bhari ho jata lgta jaise koi kuch bhi bole ya mai kuch bhi padhu to andar nhi jaa rha hai...ek pressure jaisa mahsus ho rha hai...maine breakfast apni Roti ki quantity bhi km ki hai...phle 4 hoti thi...fir 3 ki...no change...ab sirf 2 tb bhi mujhe bht sleepy feel hota hai...pressure jaise mahsus hota...halaki jb mai morning mein uth kar padhti hu...tb fresh feel hota hai....approx adhe ghante tak hi padh paati hu...uske baad bukh lgne lgti hai..kyunki mai koi minor breakfast nhi krti... direct major hi...pr ab aapne jo bataya hai use bhi try karungi...i hope ye work kar jay.... Thankyou once again 🙏
Sir aap jaise calm aur intelligent aur polite hone k liye kya krna Hota h
Vedio start from 2:44
Thank u thank u thank u so much sir for this session..Generally I skip my breakfast but after this session I'll make sure that I take healthy breakfast everyday... You don't know what u r doing for us.. Thank u so much😊🙏
Always here for all of you 👍🏻 May Allah bless you with great health & success
Thank you so much sir..It means a lot
Thank you so much sir man karta hai khane ka but paisa dekhna padta hai
Thank you for this information sir..
Regularly i skip breakfast.. so that's why i am facing some deficiency.. but now i try to avoid this habit.. & have good breakfast..
Very helpful.. jai hind sir ✊ 🙏..
Guiding like our big brother
Love you Sir ❤
How to avoid sleep while studying and remain active
Yes sam que in between study
Stop reading history
Drink water ....as much as possible during studies.😊👍
Yess Sir I always feel sleepy
@@ajeetvikram5046 i did that thn also sometimes i feel sleepy..pta he nai chalta kb nind aajati hai
thank you very much sir really its very helpfull..
Start from 6:55 .. Thanks
Do exercise daily at least for 30 min. it will definitely help to have concentration while studying and drink water .
Video starts from 6:57
Thank you so much sir for your guidance we are happy to have a senior like you
Sir jab ap "jai hind" bolte h heartbeat tez ho jata h
How to avoid a person who make you emotionally weak while you are preparing for competitive exams ?but that person is your family member
Do the same ignore them and have patience because if ubwaste time in thinking ki are mere parents Muje support nahi kar rahe ya family support nahi kar rahi meri life main Kitni problems hai toh Ise time waste hoga Aur akhir main result acha nahi aya tho vo log Aur pareshan Karenge ise acha prove them wrong I did the same mistake AUR MBBS MAIN ADMISSION NAHI LE PAYI tum vo galti mat karo
Bhai jitni tumhari problem Ho high mentally vali pahalay sarai problem shout-out Karo koi to reason hoga jo maa baap support nahi krty. To pucho unse lad jao. Besharam ban jao maa ko bolo pakka support karengi
@@kritikaroy501 wahi to problem hai ......jab Mai 1 year 2 months ki thi tab hi MAA ki Death ho gyi thi....MAA rhti to koi problem hi nii hoti😭😭😭😭😭
@@namika123 koi bat ni tumhara sath hi tumhare liye kafi hai taane sunne milte ho to flipkart se Meditation plug buy kar lo aawaj na aayegi aur effectively padhte raho I salute you dear you will achieve your goals definitely be consistent 💪
Sir aap har session m hume ek esi reality se milwate h jiske baad mehnat krne ki lagan Or badh jati h.... 😇🙏🏻🙏🏻🙏🏻
Sir you are the best😎
Thank you very much sir!
sir how to manage break fast if we are doing workout in morning and make a session on pre and post work out mills plzzzzzz if we are on morning session work out
Ek video AFTER WORKOUT MEAL par bhi bnao sir please
i won`t ignore breakfast from now onwards. Thank you sir.
sir mera question hai ki uthane ke exercise karane se pahale kya khana chayiye and after exercise ke baad kya khana chayiye and exercise ke baad kitane time mai breakfast karana chayiye . mai minor break fast execercis se pahale karati hue like banana any fruits and afterworkout mai major breakfast karati hue kya ye sahi hai plz one session banaye thank u sir god bless you .
Thank you sir 🙏
Grateful for your sessions sir ❤️
Yes sir..
I'm having a healthy breakfast..
And thank u for the highly essential information...
Sir aapne to saare costly options hi bataye budget freindly nhi tha ye
Video starts from 7:00
I never ever ignored to break the fast asap and I drink 1/2 litre water after getting up with honey and lemon if available. All your videos are very nice. We need a big brother like you to guide us in this age of over information. Have started to read both books suggested by you. With Love.
God bless you dear 👍🏻
Which grade /class
Konsi book mujhe v batao please..
Which books
Seedhe point pe aaya karo yar
8:30 min k baad start hui video
Sir plz tell us how to improve analytical skills in solving tuff numericals in physics as well as mathematics.
As we always refer solutions to solve such questions .
What is the correct mindset approach to such difficult question apart from practice.
Sir..
Plizz make a vdo on what to eat at lucnch and dinner...for students....
dil chu gya sir ,,,,jai hind
Thank you so much sir for such a nice advice and i promise ki me apna breakfast kbhi skip nhi krugi
Sir how to stop feeling sleepy and remain active?
Definitely guru ji,
I will strictly follow it.
You really made a good video sir.... In UPSC preliminary exam, once I felt unconscious because of inadequate food taken by me in my breakfast... Even my brain got freezed during second paper.... Ignoring this kind of minor things could make totallyour efforts invain..... Thank you once again for touching this area......
Sir is it good to wake up at 1:00 clock for studies ??🤔🤔
Great inspiration for students,😀
Thanks you sir....💯💯💯
Yes 💯💯
How to handle internal fear of failure? Feels anxiety? How to handle??
Imagine that u are already there believe in magic ✨
Thank you so much...for clear my all doubts for morning meals
Plzzz make a video on weight/fat loss during the preparation 🙏
Do yoga.... His not gym trainer... 😁
Sir plz tell what the poor student eat if they unable to buy fruits and dry fruits
sir we have resources,.... doesnt mean our problems are excuses....just a thought :)
Hello Sir, I used to take the minor breakfast as you narrated. Post that used to take lunch directly, thinking it's enough for breakfast.
Before that I use to take warm water with lime and honey in it.
From now onwards after manifesting your advice I shall start taking the major breakfast as well.
Thanks Jai Hind 🇮🇳
Sir thanks a lot for this video i am living alone and preparing for upsc
How many pages per day are optimum for reading a book for the 1st time?
I can only read 20 pages per day and i read for about 9-10 hours..is it too slow ?? If yes, what should be optimum number of pages to cover 1st reading of GS syllabus in 3 months???
Sir u made me cry in the intro 😒... I have no reason to fail ...but many reasons to bcm successful!! I promise on the breakfast sir ...I'll go accordingly n avoid tea in d morning!!
Black chana le skte h sr major breakfast k rup me??
Thnk you for guiding us honestly
Salute sir
Kya khaye?
We will sir....inspiring as always
taking oath to never skip my breakfast from today onwards
My minor breakfast.. Chana and banana early morning then major breakfast 1 glass milk including turmeric and daliya ya ots. 🙂🙂🙂
I have seen many study blogs that the girl or boy are just having a cup of coffee till 11 am or just water .. This is not hygienic. You are preparing for exam not punishing yourself to prove something. I don't know what is wrong with this generation that they think skipping meal is cool or following fake (or inspired by any online source) diet is good for health.always eat at time and get reasonable food
Never knew breakfast was such important. Thanks Sir.
now gaurav sir channel become fitutuber
Jai hind🙏 sir
Thank you so much sir for your this session
This help me alot.
Before i mostly ignored my breskfast but tomorrow onwards i will take it seriously
Water-Nuts and frts
We directly take major breakfast bw 9 to 10
Sir mai naste ko lekar pareshan rahti hu 1bar khana banao phir lunch kitni bar phir padhe kb
मैं चना गुड़ सुबह नास्ते में लेता हूँ... क्या सही है
Bilkul sahi hai 4 minor brekfast...
Thanku sir. I'll never ever skip my breakfast.
Sir I urge you to please make a session on "the art of reading MLaxmikanth".
Sir aapse req haii.... Its a humble req... Aap ye Plz ye btaiye kee india yaa fer world map ko kaise properly chart se cover kare
I always wait eagerly for your videos sir. Ive been losing lot of weight due to autoimmune disease and I struggle to eat food everyday. Your videos motivate me and keep me going. And I promise myself that I'm going to eat properly from tomorrow.
I use to skip while i was in school and inter . Now in 1st year MBBS too we dint had mess for nearly 2 years . From now i wil never skip for sure .
I promise sir I will take healthy breakfast thank you ❤️
I promise sir I will never skip my breakfast . Thanks for the video .
Thankyou sir and I promised to never skip the breakfast...
7:00 food schedule start
thankyou
@@AbhishekKumar-or2yj welcome
I'm from West Bengal , India . I have completed my schooling from a Bengali medium school and I want to become an ifs officer . Should I give my exam on English or Bengali ? Cause there are no sufficient study metarials in Bengali . I have bee suffering for this issue alot . Can you please help me ? I'd be grateful for your work kindness . Thank you very much sir .
I promise sir I will never ignore my breakfast.... 😁
Jinko Financial problems hai vo simple break fast le skte hai.. Chapati,milk,bakrey etc. Un logo ko dry fruits lo laker worry nhi hona hai.. Thank you very much sir for helping youngster
Very nice 👍 bilkul Sahi Kaha sir Apne
First view First Like and First comment 😍❤️❤️
Thanks brrother , you always do a beautiful work in your vedios
We bengali eat rice in major breakfast , lunch & dinner 😁
Yes sir.. follow ur advice...
Sir hum kaafi time se competition exam ki tiyari KR rhe h... Aur home tuition bhi lete h. Jisse sitting bahut jyada time hoti h.. ab legs main bahut pain hone laga h.. pls kuch fitness tips de dijiye 🙏
Thank you sir🙂🙂🙂 best videos...
Love you sir😀😀😀😀😀😀
Yes💯💯
Thank you so much sir. I never skip my breakfast and try to keep healthy options.
Promise Sir.
Respected Sir mai morning m uthne k bad Pani pine k bad running k liye jata hu fr ane k bad breakfast krta hu sahi h ya galat ya Kya karna chahiye please bataiye
Roti and peanuts butter chalega kya sir.. in morning breakfast.. please Reply