Fabulous and splendid yoga Nedra. The verbal cues chakra rebalancing with colors and visualizations just terrific. This teacher is gifted inspired and inspiring. thank you Nancy Somers grateful Yoga Teacher Burlington Vermont
I've done quite a few yoga nidra sessions, but this has been great. Practised it after work, and found myself going into quite a deep state of relaxation, quickly. Thank you.
I'm still using this one about 3x/week. It's been about two years now that I've been using this one, and it's still my fave. I do find it a bit quick, as others have said, but on the other hand, the pace does help keep my mind from drifting -- most days!!! Thank you again 'rainydays!'
This is excellent yoga nidra guidance. I found the instruction pacing a bit quick at times, especially during body scan but overall a quality, no fluff/filler session!
Lovely practice, didn't hear everything or notice when you switched from one area to the next but finally I found a practice I'll be doing again. I may even ask for one that's personalized, are you still doing those?
Pranita: I started using this on recommendation of Occupational Therapist following car accident. She explained that if you do fall asleep, it's because your brain needs the sleep, so give yourself the time to allow that to happen. I had a brain injury, and when I first started this I slept for about two hours every day! But gradually that reduced as my brain healed, and now I rarely fall asleep, but the session really rests my brain. I do it around lunch time, 3-4 days a week, and it really helps give a cognitive boost!
This is such a gift, deepest thanks
I have used this frequently for the past couple years , thank you so much
This is one of my favorites! I do it daily. I just love your phrases. They immediately calm me.
Fabulous and splendid yoga Nedra. The verbal cues chakra rebalancing with colors and visualizations just terrific. This teacher is gifted inspired and inspiring. thank you
Nancy Somers grateful Yoga Teacher Burlington Vermont
Very pleasant and relaxing 😌
Beautiful class thank you!!!
This is added to my "one of The Best" list. Thank you.
nice, loved this. Please do more :)
I've done quite a few yoga nidra sessions, but this has been great. Practised it after work, and found myself going into quite a deep state of relaxation, quickly.
Thank you.
Beautiful practice very calming and relaxing x
Really like this, thank you. Such good sound and tone!
My favorite! Love this one!
I'm still using this one about 3x/week. It's been about two years now that I've been using this one, and it's still my fave. I do find it a bit quick, as others have said, but on the other hand, the pace does help keep my mind from drifting -- most days!!! Thank you again 'rainydays!'
Thank you so much for your lovely words and constructive feedback! x I will be putting up more Nidra's soon
Wonderful! I look forward to that! Thank you, and bless you!
Wonderful. Really loved this x
Beautiful Perfection ! Lovely Beginning ,Middle and End
Timothy Aguilarq
Loved this. Thanks very much.
So relaxing. Thank you!
Very nice :-)) thank you
I like this one for midday!
this was perfection thank you so much
thank you x
This is excellent yoga nidra guidance. I found the instruction pacing a bit quick at times, especially during body scan but overall a quality, no fluff/filler session!
Lovely practice, didn't hear everything or notice when you switched from one area to the next but finally I found a practice I'll be doing again. I may even ask for one that's personalized, are you still doing those?
thank you, wonderful to hear! yes ofcourse, feel free to send me an email :)
is it for depression and anxiety?
yes yoga nidra can help you nourish yourself, let me know how you get on
i have anxiety how much it will take time to overcome by anxiety through yognidra!!!
I ended up falling asleep. SMH. will try again
Pranita: I started using this on recommendation of Occupational Therapist following car accident. She explained that if you do fall asleep, it's because your brain needs the sleep, so give yourself the time to allow that to happen. I had a brain injury, and when I first started this I slept for about two hours every day! But gradually that reduced as my brain healed, and now I rarely fall asleep, but the session really rests my brain. I do it around lunch time, 3-4 days a week, and it really helps give a cognitive boost!