I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)
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- Опубликовано: 6 окт 2024
- Skip ahead to the Yoga Nidra: 1:46.
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Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm.
It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. We suggest you do this session once in the morning and once in the evening before bed.
The first part of the video is a short explanation which lasts until about 5:04 into the video
The actual session starts at about the 5:04 mark
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..
I am here thanks to Andrew Huberman!!
😀 Me too!!
Me too
Mee too ...
As well!
Me too. :)
I'm here on the guidance of Andrew Huberman. Woke up tired on little sleep and tried this meditation. I feel Amazing! Thank you so much, this really works!
I am on the same journey, trying to incorporate some of Dr Huberman's advice. I work a physical job at times and with the shorter winter days I feel drained when I get home. Trying to use these practices to recharge for the early evening. Namaste!
@@nicklongbucco3967 that's awesome man. It really works, doesn't it? I have cancer, and I used it while going through radiation therapy, because I had to work after, and it was the only way I could have enough energy to make it to work. Also, it doesn't hurt that her voice is very soothing and sexy. Just being honest
I am very grateful for this journey through the Chakras. Every time I do this my mind clears of the clutter. Am an ardent follower of you and thanks again for sharing this with the world. Jai Babuji
I was interrupted my first time through by a hawk attacking my chickens! I leaped to rescue and everyone is safe. Returned to the practice and can honestly say I experienced calm and transformation. Thank you! I will use again and again.
What did you transform into?
@@lystic9392 good question! I think I returned to a cocoon. More practice required.
Wow u have chickens!so cool!u have a farm?
That was one of the deepest meditations that I have done for a while. Thank you for sharing your gift.
Thank you Katherine. Practice regularly to move deeper and deeper into this self healing journey!
Nice !!!
Played at .5 speed- wondrously relaxing after surgery. THANK YOU ❤
One of the most powerful meditative experiences I’ve had in around two years of practicing. Thank you deeply.
I practice this particular yoga nidra at least every few months for almost 2 years. I find it very helpful in communicating directly with my source energy. Thank you ♥️
I can simply say that ‘I am grateful’ . This’s one of the best experiences of deep Yoga nidra and very profound to connect with subconscious mind! 🙏🏻
Beautiful. Amazing. Wonderful. I love this so much. Thank you very much Kamini Desai. Om Namah Shivaya. Om Shanti Shanti Shanti. Amen. Namaste. Love, Light, and Grace. I am looking forward to see you one day and hopefully with the will and grace of God it will be in 2017. I also want to see GuruDev Amrit Desai with all my heart, mind and soul. I call Him my Guru. I love Him so much. Thank You for everything. I want to come to the Ashram many times and learn and be certified in all of the programs that are offered. All of it. With LOVE. OM GURU OM.
Awesome! This will become part of every day for me! Thank you!🙏
Beautiful and deeply healing. I am still working on staying awake throughout it, but it does wonders anyway. I have intwgrated some of the concepts into the way I do yin and hatha yoga, as well as in some of my hikes and walks. It really tunes me in to the beautiful present.
Heather Torrence deep meditation
Finally the video made it to Europe😀 I'm the biggest fan of Amrit and of Yoga Nidra. Love the way you do it. Thanks, thanks, thanks. Namaste!
kamini Ji ,thank you so much
I listen to this so much. Its truly a blessing thank you
i really enjoy all the yoganidra from amrit, thank you for doing such a serious and generous work! much appreciated!
Thank you, I feel soooo relaxed after this excellent meditation!
That was so totally amazing,,,thank you for sharing your light 💙🙏
I love yoga Nedra thanks to Huberman
Thank you so much...
🌷♥️🙏♥️🌷
The powerful lasting transformation made simple. thanks, Kamini ji. Jai Bhagwan.
I like to practice YN with KamIni after I do my asana practice Absolutely ,positively, wonderfully presented!!!! I experienced the Shakit, Peace, & tranquility. Will one day return to AYI in Salt Springs!!! Om Shanti Shanti Shanti....
6
Thank you. This was a true blessing for me today.
Namaste.
Wonderful. Thank you xx
so good
so right
this guidance is the best
thank you dear Kamini Desai🍃
Thank you so very much. This guided meditation helped me in so many ways. I want to do it over and over again. I am so thankful for you and the practice.
i felt an excess of tension released after this video. I seriously cannot thank you enough for this beautiful guided meditation that you took the time and energy and love to produce.
Thank you deeply profound and peaceful.
one of the deepest sessions of yoga nidra i am experiencing.
thank you desai kamini!
It is a true wonder. Thank you . Eva (Hungary) ❤
Thank you Kamini my life is so much better for listening to you regularly
Fabulous, beautiful, I filled perfect ant powerful. Thanks
Very very beautiful and satisfying. Thankyou
Thank you life changing practice
Love this. Can't wait to visit Salt Springs in October to do Yoga Nidra with some new friends. :)
Thanks so much we love that you are coming and will see you when here, safe travels
Very nice. I will practice this again. Thank you.
Thank you for a beautiful yoga nidra. Very emotional - transforming.
Thank you for this lovely Yoga Nidra
Many thanks for this marve!ous healing time, rejuvenating, full of Spirit!
Beautiful. Thank you. Hari Om
Thank you for listening!
thank you for creating a wonderful resource to share.
How wonderful, so peaceful ☺ Doing this and the NSDR hypnosis through Lenzie has helped me so much, thank you
Thank you.
I loved that. Thank u.
Amazing. Truly amazing. Such a rare experience. Thank you.
Very nice. Thank you
I had lucid dreams after doing this
so did I :-)
Thanks so much
Thank you Kamini.
Charmian O'Brien kI
Jeeze, wow. That was quite the experience. Thanks!
Thank you 🙏🙏
Taking her course in Tempe,AZ.
Peace ,,NVR felt so good . Thnks
Wow, so deep. Mahalo nui, love, light, & aloha
It was relaxing indeed, thank you Kamini
That was Amazing!
Andrew huberman bought me here
Me too 😂
So beautiful. So restful. Thank you.😊🙏
This was simply beautiful. I have found meditation,thank you.
So glad you enjoyed it!
you are the best
The chant at the end woke me up.
Jay Bhagawan
Done, thanks a lot! Wonder!
brilliant .. thankyou
Mr Huberman got me here
🙏 Namaste
Fan-tas-tic! 🙏
I smile at the Americanized pronunciation of the word Nidra. The d should be like in this or thus and not as in dime.
Ty hùberman
❤
🙏
This was just lovely. Anyone know what she says at the end & what it means? Sounds like jaigwa gan
Can a video break? I've listened to this many times but the past few weeks it stops after 23 minutes.
I love this nidra practice so please repare😊🙏❤
This was beautiful thank you. I am curious as to why this is being called a Yoga Nidra and not just a meditation? What actually makes yoga nidra a yoga nidra?
Hi Belinda, are you still alive?
Kamini
Peaceful and have just started doing it. Sometimes I think I fall asleep . Is it ok?
Thank you for relaxing mind and body. I want to ask you that is it possible to do yoga nidra of various types and of different people on a regular basis or do we have to follow only one yoga nidra expert
deepti maskey Yes to Geoffrey’s comment. Also, make your own recording.
This is my favourite meditation. I am interested to know whether one's chakras can be balanced by this meditation. The other methods I have look a lot different, and a lot more complicated. Are they better or just different ?
fell asleep before i could finish 😅
Hi. I really love this. Is there a script that I can follow with as I'm not familiar with chakra locations and body parts.
Doing regular practice I have experienced something that seems like apnea; I move through the states then at times feel I must take a breath, which has some difficulty. Any experience with this phenomena; is it purely physiologic, or perhaps some obstacle which an Intention might help reveal a deeper level beyond it.
Can you please make a comment on Sankalpa? Anything that comes to mind to share. Thank you.
Wow I’m either super exhausted or I went super deep or both
Wish I knew how to sleep well. Also my dopamine levels are way too low.
UHFStation1 try L-Tyrosine for dopamine and L-Tryptophan for sleep. Life changing. Holy basil extract for anxiety helps...everyday. Other than sound healing and yoga Nidra, I find these very, very helpful.
🙏🏽🕉💗
Starts @1:47
Mediation starts at 1:45 😁👍
Me too
I saw it
💗🙏🙂
Nice :)
The OG Doctor Huberman directed me here.
Why do you not use a Sankalpa?
There was a place to insert a sankalpa near the end she just didn't call it sankalpa rather as an intention or affirmation and guided it as being something you may want to release that is holding you back. It began at 23:13 of the recording.
actually can't sleep if you have suggestions.
Keep doing yoga nidra. Seriously. I teach, and I practice regularly and it's completely turned my life around. Just a few months ago I had debilitating PTSD and insomnia, and now I feel like I have my life back. Do it like 25-45 minutes a day. There's loads of research on how good this is for insomnia, among a plethora of other things.
During day or at night? thanks
A great time to practice Yoga Nidra is as soon as you awake in the morning and just before bed time at night. Twice a day is an ideal place to start!
@@Irbacsnookie ..yoga nigra
yoga nigra
I noticed when I began focusing on my third eye that I was getting a headache.
Holy hell
Andrew Huberman sent me
Yoga nidra?
great meditation experience, tho I would be more likely to listen again if there wasn't so much new age spiritualism.
It's actually spirituality from Vedic traditions which are over 5000 years old and have informed everything from yoga to Buddhism to Hinduism, etc.
Satvik bhajan
Love the theory of what you’re saying but you’re speaking too fast and too loud xx sorry no offence xxx sorry but much better once the actual meditation started xxx peace and light 🌈🌸🌷
I liked it, finally started falling asleep
... and then towards the end the "oooooooh" noises ruined it for me. Sorry, disliked.
🙏🙏🙏🙏