I AM Yoga Nidra™ led by Yogi Amrit Desai - NSDR (Non-Sleep Deep Rest)
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- Опубликовано: 22 авг 2014
- Skip ahead to the Yoga Nidra: 3:10
Want to learn more at your own pace? Get the official I AM Yoga Nidra™ Immersion Online Course:
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Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm.
It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. We suggest you do this session once in the morning and once in the evening before bed.
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..
We feel this technique can take your personal sadhana or practice to a new level. If you would like to learn to conduct these sessions live and be a professional facilitator of Yoga Nidra with the Amrit Yoga Institute then click on the link to find out more about or Immersion and Professional Training Coming Up.
Learn how to become a Yoga Nidra Professional Facilitator:
amrityoga.org/yoga-nidra/
I was with you and community, here in PA at a weekend Yoga Nidra seminar 25 years ago. That Yoga Nidra session literally, healed and transformed my life .The shakti/kundalini release I experienced that day is still one of the most powerful moments of my life. I was feeling drawn to find this Yoga Nidra meditation this morning and recommit to my meditation practice. I am so deeply grateful, always, to you Gurudev. Thank you for the deep and lifelong impact you've had in my life. You will always have a special place in my heart. Much love to you and family. 💞🌹💞
The words you find are precious. The pranic body is immediately activated. The doors you mention opens so easily. Thank you! Beautiful.
Gurudev is love personified. So blessed to be in his timeline.
Amrit Desai ji thank you so much, I have been watching your video's I have learnt so much in 3 months I have been practicing Yoga Nidra. I wish in this life time I meet you in person. Please give me your best wishes that I progress in my spiritual life. Parnam
Love You, Love You, and Love You My Guru, My Master GuruDev Amrit Desai. Om Shanti Shanti Shanti. OM Guru OM. OM. Love, Light, and Grace. Namaste. Jai Bhagvan. I bow down to You my Guru. Om SatGuru Om. Amen. Thank You Eternally. At your feet forever. OM. OM. OM.
Thank you. Such beautiful connection to my inner being. Peace, love, and blessings to all.
This is so powerful - thank you
I was pulled inward so quickly by his voice which carries his spirit. What love.
Thank u guruji
Thank you for this wonderful gift Gurudev
Thank you Amrit Desai. A true true gift.
Namaste x Jo xb
cosmic energy downloaded, peaceful state ignited & extended...THANK YOU THANK YOU NAMASTE
Amrit was my teacher when I was I child! I am now 73 years old!
How is he ? He was very Handsome.
Jai Gurudev. Gratefully, Mrunali
This is a gift 🙏❤️
Comforting voice Thank you for sharing your wise work
Thank you, yet again, Gurudev, for your Guidance. Mrunali 💕
Om Namah shivaya.
Thank you Guruji ..I am so blissful
Thank you Yogi Amrit Desai. I feel blessed.
Liberation to all
Thank you so much felt so calm and peaceful:)
My inner child thanks you. Namaste
I learned about Yoga Nidra for the first time today, the same day this wonderful guided meditation by Gurudev (Amrit Desai) was published! It truly is a gift, full of deep substance and wisdom, and I thank you very much. I will practice it often and share with others.
That is so wonderful Margaret- please feel free to look at our other yoga nidra sessions on youtube...we also would love to have you get our FREE seminar series at our website at amrit yoga dot org....please do share and keep us posted on your changes.
Amazing! Thank you Gurudev. God bless you. 🙏
Very powerful. Your words very calming.
This seems a perceptive and effective meditation, which I will be able to follow independently.
For the first time I am completely relaxed thanks to You!❤
Thank you❤
I think i am very lucky. Now a day we r learning yoga nidra in presence of Gurudev. Nd yeah a big thnks for MDNIY {Moraraji Desai National Institute of yoic science}, who gave us this beautiful nd spiritual time.. thnk u thnks a lot.. Jai Gurudev jai hind jai bharat..
thank you love surrender and trust
Wow this was incredible
exellent version...thankYoi
beautiful
excellence exceeded.
pl help me to. obtain Manual on yog nidra.
Thanks
Gurudev, this was wonderful and I felt like I was in the room with you. I hope that everyone will experience the transformational qualities of yoga nidra. I would love to have you visit again in Cashiers....soon!
💚🙏🏽💚
A great gift of love and compassion. 🙏❤️
I am quite new to meditation but would really like to master this skill. Have got lots of inspiration from the teachings of Amrit Desai. Could you, please, let me know what is your opinion of brainwave entrainment as a way to get into meditative state. Is it a good idea or are there any hidden dangers? I would extremely appreciate if you could let me know your opinion about this.
Thank you for this teaching . Will you post the link to purchase The Manual of Yoga Nidra referenced in the introduction? Thank you
I hope people will realize that this is an exercise. :)
nice video! Just want to ask one question if Yogi Ji reading my comment, before leaving to america did you meet with someone (spiritual man) at Jarod (Nr. Vadodara, Halol)? When you met what did you ask him?
yoga nidra was introduced by swami satyanand sarswati. is that is the same one..??
i get ringing sounds in the ears after.. what can I do?
Do sun gazing in the morning. Start with a few seconds. Do it properly after learning all precautions. Don't use smartphones or screens before sleep. Hari om
Love you love me love you love me
Yoga ™ :)
Omg same name and same blue J 😂😂
Matt 6:33..
I have no doubt that this is wonderful information and a wonderful practice to go through being Guided by Amrit Desai... however it is not a Yoga Nidra should not be advertised on RUclips as a Yoga Nidra... it's just misleading... thank you :)
I had to give it a thumbs down just so that when it comes up on my feed I know not to pursue this posting when I want to practice Yoga Nidra
What is Yoga Nidra then…explain or provide source
Thank u guruji
I think i am very lucky. Now a day we r learning yoga nidra in presence of Gurudev. Nd yeah a big thnks for MDNIY {Moraraji Desai National Institute of yoic science}, who gave us this beautiful nd spiritual time.. thnk u thnks a lot.. Jai Gurudev jai hind jai bharat..
Thank u guruji