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rainydays
Добавлен 22 мар 2015
Yoga Nidra for Beginners ... a meditation for relaxation and calm
This is a short Yoga Nidra that guides you through the basics and gives you a taste of deep relaxation. I recorded this whilst on Yoga Teacher Training in India, hence the distant noises of children, animals and page turning! I hope you enjoy this, please like and comment x
Просмотров: 4 502
Видео
Yoga Nidra- Healing Meditation
Просмотров 101 тыс.10 лет назад
If you would like me to record a personalised Yoga Nidra for you or join my online Yoga Nidra courses to deepen your practice, I would be happy to hear from you! Contact me on rainydaysco@outlook.com
Very pleasant and relaxing 😌
This is one of my favorites! I do it daily. I just love your phrases. They immediately calm me.
Hey Rainy days. I love your yoga nidra. It's next level 💯❤
Another great one from you and many thanks
This is such a gift, deepest thanks
I have used this frequently for the past couple years , thank you so much
Beautiful class thank you!!!
Really like this, thank you. Such good sound and tone!
This is added to my "one of The Best" list. Thank you.
There are also these nice reads on meditation... Practical meditation and The way and goal of Rajyoga... these are from 'omshantistore'.
So relaxing. Thank you!
I'm still using this one about 3x/week. It's been about two years now that I've been using this one, and it's still my fave. I do find it a bit quick, as others have said, but on the other hand, the pace does help keep my mind from drifting -- most days!!! Thank you again 'rainydays!' <3
Thank you so much for your lovely words and constructive feedback! x I will be putting up more Nidra's soon
Wonderful! I look forward to that! Thank you, and bless you!
Lovely practice, didn't hear everything or notice when you switched from one area to the next but finally I found a practice I'll be doing again. I may even ask for one that's personalized, are you still doing those?
thank you, wonderful to hear! yes ofcourse, feel free to send me an email :)
Loved this. Thanks very much.
this was perfection thank you so much
Fabulous and splendid yoga Nedra. The verbal cues chakra rebalancing with colors and visualizations just terrific. This teacher is gifted inspired and inspiring. thank you Nancy Somers grateful Yoga Teacher Burlington Vermont
thank you x
Wonderful. Really loved this x
I ended up falling asleep. SMH. will try again
Pranita: I started using this on recommendation of Occupational Therapist following car accident. She explained that if you do fall asleep, it's because your brain needs the sleep, so give yourself the time to allow that to happen. I had a brain injury, and when I first started this I slept for about two hours every day! But gradually that reduced as my brain healed, and now I rarely fall asleep, but the session really rests my brain. I do it around lunch time, 3-4 days a week, and it really helps give a cognitive boost!
nice, loved this. Please do more :)
Beautiful Perfection ! Lovely Beginning ,Middle and End
Timothy Aguilarq
All It Lacked For Perfection Was You Stating YN Is Now Complete. I Like The Raw Beauty n Simplicity Of This!
is it for depression and anxiety?
yes yoga nidra can help you nourish yourself, let me know how you get on
i have anxiety how much it will take time to overcome by anxiety through yognidra!!!
Love it!! Please make more of these!
My favorite! Love this one!
This is excellent yoga nidra guidance. I found the instruction pacing a bit quick at times, especially during body scan but overall a quality, no fluff/filler session!
I've done quite a few yoga nidra sessions, but this has been great. Practised it after work, and found myself going into quite a deep state of relaxation, quickly. Thank you.
Very nice :-)) thank you
I like this one for midday!
Beautiful practice very calming and relaxing x