10 minute Upper Body workout "JUDO"

[@Dari-daris-dh]

So underrated channel !

[@TheBandrade]

Awesome!!!! thank you very much for this video!!!

[@spartan3071]

Thank you brother

[@neomileft3409]

Thanks a lot man. May God bless you and your family more.

[@apollotherandom5118]

I’m going to try this and get my strength back for throws

[@akilabderrhmene5907]

Veryyy hard work

[@judoeducation9739]

It’s very hard 😇😇

[@jamesjDTC]

compared to the leg workout this was killing it😂 legs, plank and wrist training were medium and this was on fire. thanks for that free workout

[@judoeducation9739]

I was sore for 2days after doing it😂

[@tetekeai]

it's really tough