Hey thanks for watching! If you want to check out the full Primal Abs course go here: bit.ly/primal-abs-00002 Below are the time stamps for the vid and how to do the complete workout: (1:19) Intro (1:32) Hollow Body Level 1 (3:26) Hollow Body Level 2 (4:18) Hollow Body Level 3 (5:03) Hollow Body Ninja Level (5:58) Side Plank Level 1 (7:32) Side Plank Level 2 (8:07) Side Plank Level 3 (8:35) Side Plank Ninja Level (9:42) Table Top Level 1 (10:15) Table Top Level 2 (10:51) Table Top Level 3 (11:09) Table Top Ninja Level (12:15) Table Top Bonus (12:27) QM Plank Level 1 (13:38) QM Plank Level 2 (14:04) QM Plank Level 3 (14:43) QM Plank Ninja Level (15:07) QM Plank Bonus (15:44) Workout Breakdown How to do this workout: Perform 1 to 3 rounds of each exercise below. *Rest 10 secs between each rep. 1. Hollow Body: 4 reps of 10 Secs. 30 Sec rest 2. Left Side Plank: 4 reps of 10 Secs. 30 Sec rest 3. Table Top: 4 reps of 10 Secs. 30 Sec rest 4. Right Side Plank: 4 reps of 10 Secs. 30 Sec rest 5. QM Plank: 4 reps of 10 Secs. 30 Sec rest That’s 1 Round
This is the type of workout that I need. One that's safe and absolutely effective at the same time. Nice job, guys. Thanks a lot. I should be getting the whole course soon.
Hey stoked to hear that! Glad you liked the exercises and it would be awesome to have you in there 👊💪. Let me know if you have any questions or anything
Thanks for sticking with us since 2018, that’s amazing! Hearing how much you’ve transformed inspires us, and we’re happy to have been a part of your journey. Here’s to even more progress! 🙌
Hey I'm loving your videos. I have a question. Can you cover maybe in another video some things to prevent getting sick. I feel like I'm sick all the time. Every other week. I'm catching a cold or a flu now. I have two kids. One is a baby that doesn't sleep through the night. I also have a high stress job with a constantly changing schedule so I know sleep and stress are big factors. But what can I do to stop being sick all the time? I'm trying to eat better. I'm trying to exercise. I'm washing my hands
Thanks for the kind words and for sharing your situation! I’m not a doctor, so I recommend consulting a healthcare professional for personalized advice, but I can share some helpful, science-backed tips that might be useful. First, it’s great that you’re focusing on improving your diet and staying active-those are key factors for a strong immune system. I’m not sure how much you are working out or how hard you’re going. But just in case, I want to mention it’s important to not overtrain, especially with a high-stress job and little sleep. Overtraining combined with stress can actually weaken your immune system, so aim for balanced, moderate workouts rather than pushing too hard. 2nd you’re not alone in feeling like you’re getting sick more often. There’s some evidence that people have been experiencing more frequent colds and illnesses after the lockdowns during the pandemic. This could be due to reduced exposure to everyday pathogens during isolation, which may have temporarily lowered our immune “fitness.” I know I’ve certainly gotten more colds post lockdowns. Here’s a few science-backed tips to help prevent colds and flus, I’m sure you’re already trying to do some of these but I’ll list them all as a reminder: 1. Sleep: Sleep is crucial for immune health. Try to prioritize at least 7-8 hours if possible, or catch up with naps if your baby isn’t sleeping through the night yet. 2. Manage Stress: Chronic stress can weaken your immune system. Practices deep breathing, yoga, or even 5-10 minutes of mindfulness daily can help. 3. Nutrition: Focus on a whole-food diet with plenty of fruits and vegetables for vitamins and antioxidants. Citrus fruits, leafy greens, and berries are great for boosting immune function. 4. Supplements: if not getting from diet certain ones can help: Vitamin D: Low levels are linked to increased susceptibility to colds and flus (get sunlight is the best). Vitamin C: It may not stop you from getting sick, but could reduce the severity and duration of colds. Zinc: Has been shown to shorten the duration of colds if taken at the onset of symptoms. Probiotics: A healthy gut microbiome is linked to a stronger immune system. Ashwagandha: An adaptogenic herb that can help improve sleep, reduce stress, improve mood. This one’s best to cycle with. 5. I like to drink a special tea passed down from a longtime friend from Brazil. It’s boiled onion, garlic, cloves, cinnamon stick, ginger and then when ready to serve add fresh squeezed lime juice and 1 serving of manuka honey. This has been my go to for flus. Drink multiple cups a day. 6. Stay Active but Balanced: Regular moderate exercise boosts immunity, but as I mentioned, overtraining can have the opposite effect. Lastly, it’s a tough season with little ones, work stress, and everything else, so be kind to yourself and focus on small, consistent changes. You’re doing a great job staying proactive! Hope this helps and wishing you good health! 😊
Crawling for distance with a weight vest has really made a big change in my core. It also challenges your ability to breathe behind the shield, in a compressed position.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hey thanks for watching! If you want to check out the full Primal Abs course go here: bit.ly/primal-abs-00002
Below are the time stamps for the vid and how to do the complete workout:
(1:19) Intro
(1:32) Hollow Body Level 1
(3:26) Hollow Body Level 2
(4:18) Hollow Body Level 3
(5:03) Hollow Body Ninja Level
(5:58) Side Plank Level 1
(7:32) Side Plank Level 2
(8:07) Side Plank Level 3
(8:35) Side Plank Ninja Level
(9:42) Table Top Level 1
(10:15) Table Top Level 2
(10:51) Table Top Level 3
(11:09) Table Top Ninja Level
(12:15) Table Top Bonus
(12:27) QM Plank Level 1
(13:38) QM Plank Level 2
(14:04) QM Plank Level 3
(14:43) QM Plank Ninja Level
(15:07) QM Plank Bonus
(15:44) Workout Breakdown
How to do this workout:
Perform 1 to 3 rounds of each exercise below.
*Rest 10 secs between each rep.
1. Hollow Body: 4 reps of 10 Secs.
30 Sec rest
2. Left Side Plank: 4 reps of 10 Secs.
30 Sec rest
3. Table Top: 4 reps of 10 Secs.
30 Sec rest
4. Right Side Plank: 4 reps of 10 Secs.
30 Sec rest
5. QM Plank: 4 reps of 10 Secs.
30 Sec rest
That’s 1 Round
This is the type of workout that I need. One that's safe and absolutely effective at the same time. Nice job, guys. Thanks a lot.
I should be getting the whole course soon.
Hey stoked to hear that! Glad you liked the exercises and it would be awesome to have you in there 👊💪. Let me know if you have any questions or anything
@@TappBrothers Thanks a whole lot, chief. Will surely do.
Basics but so important reminders. Thanks for sharing this content in such a simple and actionable way!
Sure thing! Glad you liked it 🙏
You brothers are instrumental in my fitness thank you. I'm 40 n I followed you from 2018..wow I'm a different man now
Thanks for sticking with us since 2018, that’s amazing! Hearing how much you’ve transformed inspires us, and we’re happy to have been a part of your journey. Here’s to even more progress! 🙌
A follow along would be great!
please do a follow along video of this sequence, thank you
As always, you guys provide terrific content for making my body more resilient and athletic. Thank you.
Thanks so much, Mike! It’s awesome to hear that our content is helping you become more resilient and athletic. Keep crushing it! 💪
Follow along please & thank you 😊
Thank you. I will save this video and purchase the course.
Fantastic 💪. Lets goo! Let me know if you have any questions or anything
Thank you
Welcome!
Follow along vids please! 🙏
Really good stuff
Thanks 🙏 Glad you like it
Very good 👌
Thanks 💪
Follow along workout please ❤
Great! I’ll film one soon and release on the channel. 👍👊
@@TappBrothers looking forward to seeing that I was here to ask the same question! 😁
Super fun!! Thanks!🎉❤
Many Thanks!
Welcome! 👊
Hey I'm loving your videos. I have a question. Can you cover maybe in another video some things to prevent getting sick. I feel like I'm sick all the time. Every other week. I'm catching a cold or a flu now. I have two kids. One is a baby that doesn't sleep through the night. I also have a high stress job with a constantly changing schedule so I know sleep and stress are big factors. But what can I do to stop being sick all the time? I'm trying to eat better. I'm trying to exercise. I'm washing my hands
Thanks for the kind words and for sharing your situation! I’m not a doctor, so I recommend consulting a healthcare professional for personalized advice, but I can share some helpful, science-backed tips that might be useful.
First, it’s great that you’re focusing on improving your diet and staying active-those are key factors for a strong immune system. I’m not sure how much you are working out or how hard you’re going. But just in case, I want to mention it’s important to not overtrain, especially with a high-stress job and little sleep. Overtraining combined with stress can actually weaken your immune system, so aim for balanced, moderate workouts rather than pushing too hard.
2nd you’re not alone in feeling like you’re getting sick more often. There’s some evidence that people have been experiencing more frequent colds and illnesses after the lockdowns during the pandemic. This could be due to reduced exposure to everyday pathogens during isolation, which may have temporarily lowered our immune “fitness.” I know I’ve certainly gotten more colds post lockdowns.
Here’s a few science-backed tips to help prevent colds and flus, I’m sure you’re already trying to do some of these but I’ll list them all as a reminder:
1. Sleep: Sleep is crucial for immune health. Try to prioritize at least 7-8 hours if possible, or catch up with naps if your baby isn’t sleeping through the night yet.
2. Manage Stress: Chronic stress can weaken your immune system. Practices deep breathing, yoga, or even 5-10 minutes of mindfulness daily can help.
3. Nutrition: Focus on a whole-food diet with plenty of fruits and vegetables for vitamins and antioxidants. Citrus fruits, leafy greens, and berries are great for boosting immune function.
4. Supplements: if not getting from diet certain ones can help:
Vitamin D: Low levels are linked to increased susceptibility to colds and flus (get sunlight is the best).
Vitamin C: It may not stop you from getting sick, but could reduce the severity and duration of colds.
Zinc: Has been shown to shorten the duration of colds if taken at the onset of symptoms.
Probiotics: A healthy gut microbiome is linked to a stronger immune system.
Ashwagandha: An adaptogenic herb that can help improve sleep, reduce stress, improve mood. This one’s best to cycle with.
5. I like to drink a special tea passed down from a longtime friend from Brazil. It’s boiled onion, garlic, cloves, cinnamon stick, ginger and then when ready to serve add fresh squeezed lime juice and 1 serving of manuka honey. This has been my go to for flus. Drink multiple cups a day.
6. Stay Active but Balanced: Regular moderate exercise boosts immunity, but as I mentioned, overtraining can have the opposite effect.
Lastly, it’s a tough season with little ones, work stress, and everything else, so be kind to yourself and focus on small, consistent changes. You’re doing a great job staying proactive! Hope this helps and wishing you good health! 😊
Thank you man. This should really be a video@@TappBrothers
Thanks very good ❤
You’re welcome! Glad you like it 💪
V cool..will incorporate into my workout
Let's gooo! 💪👊
Crawling for distance with a weight vest has really made a big change in my core. It also challenges your ability to breathe behind the shield, in a compressed position.
That’s awesome! Yeah that’s a great addition to level up the crawl. My brother and I used to train a lot with a weight vest. Good stuff 👊💪
Follow along workouts please
Awesome, I’ll shoot one :). I’ve got a few other videos lined up for release. I’ll upload it after those 👍
Follow along
👍💪
Nice😅
Follow along plesse
Jesus vai vir
Thank you!
You're welcome!