Can this transition between technical training and anaerobic training ? How long should I rest from each set ? And after I finish all the sets how long should I rest to start again ?
@@lps8966Use the principles of norwegian 4x4 intervals. 4 min on, 3 min off (4 rounds), maintaining HR at 90-95% of HRM (heart rate max) During the 4 min, instead of sustained effort, do sprint & rest, and play around with the work to rest ratio to maintain HR at 90-95% HR max. For example, to ramp up HR quickly to above 90%, do 5s work & 5s rest (1:1 work rest ratio). Once you get to >90%, you keep at 1:1 or go to 1:2 or 1:3 as long as you maintain >90% Usually, in 1st round, you might be able to do 1:1, but may have to increase to 1:2 or 1:3 in later rounds The important point is to maintain >90%, so don't be so rigid. Try to listen to our body, the goal is sustained effort I use this technique using air bike, but I also want to try this resistance band method Thx
@lps8966 For aerobic training (cardio), you generally want to maintain a lower heart rate for an extended period of time. A good rule of thumb is to take 180, subtract your age, and that's the upper limit. Then subtract 20 from that and that's the lower limit. So if you're 30, that would be 130-150 bpm. This is called Maffetone training. If you can't measure heart rate, you want to work hard enough that you're breathing harder, but can still carry on a conversation. For anaerobic training, you want to warm up thoroughly (break a sweat doing a movement similar to what you'll be doing in the workout) and do max effort for 20 seconds. You should be giving it everything you have. Tabata training is 8 rounds of 20 seconds of maximum effort and 10 seconds of rest. It's a very time efficient way to work out because it only takes 4 minutes (after the warm up). I think for anaerobic training though it's better to fully recover between each 20 second bout. Rest until you feel fresh. Doing band uchi komis like this is probably better suited to aerobic (cardio) training because the nature of the movement doesn't lend itself to the kind of max intensity effort that anaerobic training requires. Whether it can be a workout and technical training at the same time depends on your skill level. For technique training you want to go slowly enough that you can think about what you're doing so that you can improve. If you can do that while breaking a sweat, then by all means.
Great video. I cant train currently because of injury but the great thing about the resistance bands is that you can adjust the amount strength needed and still work on your coordination. Thank you!
First think what you intend to do, get your foot paterns correct then start slowly and lightly until you feel relaxed then treat it like a dance increase speed. I use bike innertubes. You do not need fancy equipment.
It would be great if you could explain about philosophy of Judo. Like mindset, the legacy of Kano Jigoro, japanese school of Judo. Thank you in advance.
"FOR GOD SO LOVE THE WORLD .THAT HE GAVE HIS ONLY BEGOTTEN SON, THAT WHOSEVER BELIEVETH IN HIM SHOULD NOT PERISH ,BUT HAVE EVERLASTING LIFE." - JOHN 3:16 SHARE THE GOSPEL OF GOD JESUS ✅✝️💜🙏 apocolypse 8 42 JESUS IS GOD PROVERBS 2 3 6 TRUST THE GOD JESUS WITH ALL YOUR HEART 💜 ROMANS 1 16 PRAY NEVER LOSE HOPE PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME JESUS IS GOD GOD JESUS IS COMING BACK 1 COLONIANS GOD JESUS IS IMAGE OF INVISIBLE GOD JESUS IS GOD GOD JESUS SAID I AM THE FATHER ARE ONE
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This is probably one of the best if not THE best uchi komi band videos on RUclips
If you practice each movement in 30 seconds, and alternate side to side, that'll be the equivalent of a 30 min workout that will blow you away.
Can this transition between technical training and anaerobic training ?
How long should I rest from each set ? And after I finish all the sets how long should I rest to start again ?
@@lps8966Use the principles of norwegian 4x4 intervals. 4 min on, 3 min off (4 rounds), maintaining HR at 90-95% of HRM (heart rate max)
During the 4 min, instead of sustained effort, do sprint & rest, and play around with the work to rest ratio to maintain HR at 90-95% HR max.
For example, to ramp up HR quickly to above 90%, do 5s work & 5s rest (1:1 work rest ratio). Once you get to >90%, you keep at 1:1 or go to 1:2 or 1:3 as long as you maintain >90%
Usually, in 1st round, you might be able to do 1:1, but may have to increase to 1:2 or 1:3 in later rounds
The important point is to maintain >90%, so don't be so rigid. Try to listen to our body, the goal is sustained effort
I use this technique using air bike, but I also want to try this resistance band method
Thx
@lps8966 For aerobic training (cardio), you generally want to maintain a lower heart rate for an extended period of time. A good rule of thumb is to take 180, subtract your age, and that's the upper limit. Then subtract 20 from that and that's the lower limit. So if you're 30, that would be 130-150 bpm. This is called Maffetone training.
If you can't measure heart rate, you want to work hard enough that you're breathing harder, but can still carry on a conversation.
For anaerobic training, you want to warm up thoroughly (break a sweat doing a movement similar to what you'll be doing in the workout) and do max effort for 20 seconds. You should be giving it everything you have.
Tabata training is 8 rounds of 20 seconds of maximum effort and 10 seconds of rest. It's a very time efficient way to work out because it only takes 4 minutes (after the warm up).
I think for anaerobic training though it's better to fully recover between each 20 second bout. Rest until you feel fresh.
Doing band uchi komis like this is probably better suited to aerobic (cardio) training because the nature of the movement doesn't lend itself to the kind of max intensity effort that anaerobic training requires.
Whether it can be a workout and technical training at the same time depends on your skill level. For technique training you want to go slowly enough that you can think about what you're doing so that you can improve. If you can do that while breaking a sweat, then by all means.
Just taken up Judo again so this is great stuff to use - thanks for posting
Thank you, getting into band training for judo and this will help a lot
Great video. I cant train currently because of injury but the great thing about the resistance bands is that you can adjust the amount strength needed and still work on your coordination. Thank you!
Absolutely best videolesson! Thanks a lot!
This video was the needed one, awesome job 🔥🔥🔥
Very useful for my self-practice. Thank you very much!
0:45 Osoto gari
1:45 Tai otoshi (whichever way u swing, take a step diogonal with the other foot and throw)
Супер! Спасибо ! Сыну нравится!
Excelent workout video, thank 4 sharing!💪💪
Buddy just wanted to encourage you on what you are doing. Keep doing it you have a nice channel!!!
Спасибо за ваше мастерство и труд 🤝👍
Суппер,gud❤
Amazing ! ♥️
The uchi-mata is great for core work.
Pure gold
Very concise and to the point. Great job！
You are the best
Brilliant. I'll use this uchikomi for aikido.
I just recently started back doing this on cardio days for 2 minutes on 15 sec rest for 25 minutes. And OMG i didn't realize what i was missing 😊
Awesome!!!
Please wear safety glasses, a guy in my mums village lost an eye to a resistance band snapping.
Thx for advice. Good safety precaution
Awesome video, thank you!
Thanks for the workout 👍
😊😊😊
Where can I get this band
Medium resistance band or..hard intensy??
What is the material we need for doing it?
Perfeito!!! Oss
Very good, but bands not throw back.
Lmao touché!
Neither do punchbags....what's ya point! Clown 🤡
Golden!
Excellent instructional! What resistance you recommend for proper uchikomi?🏆🏆👍👍
Я из Узбекистана
Откуда можно найти этого " NOMURA RESISTANCE BAND "
Хочу купить
You can order by email.
Please send a mail to the address.
judo.education.t3@gmail.com
First think what you intend to do, get your foot paterns correct then start slowly and lightly until you feel relaxed then treat it like a dance increase speed. I use bike innertubes. You do not need fancy equipment.
It would be great if you could explain about philosophy of Judo. Like mindset, the legacy of Kano Jigoro, japanese school of Judo. Thank you in advance.
Google the B4uce Lee Quote "Before Enlightenment...
Can someone explain to me how to tie a towel to the band to practice grip?
Where can I get that band.
I sell this band.
Send me a mail how many do you want.
I’ll give you some information (shipping cost, payment etc.)
judo.education.t3@gmail.com
Which kind of elastic bands do you use or would you recommend?
Donde compró esas ligas y k largo debe tener
Boa noite, qual o nome desse tensor
Can you give a description of the length of the elastic bands or where to purchase in USA?
Length: 271cm
If you want to buy it, send me an email.
Email address: judo.education.t3@gmail.com
I can ship it from Switzerland.
Can you ship to Australia if so how much to buy? Thanks
Is there any point in whitw belts doing this? Or is it better to learn all the proper footwork etc first
Just wonder how to set up the band on the column nice and tight? Isn’t it be easily broken when it only twines on a string?
it seems to me that he made several loops on that string and then a knot. I suppose he made a prussik knot
А жгут сколько м?
The ligamentine bands are MEG rated what is this CHF hybrid is it?
Where do you buy long resistance bands like this?
I sell this resistance band.
If you interested in it, please contact me.
judo.education.t3@gmail.com
ruclips.net/video/AIQtLq8HReY/видео.html
i want this band
✌🥋✌
Just cut pullup band in center and if its atill short, tie knot called water knot.
Ай ЖИГИТ
awesome!
Judokaka not Judoka
GO OUT AND take what is MINE! #@ Tournament babe
Holy Ghost does not have access to this exclusive Software aurhe Knowledge and even private Instruction on Slayer 95 Star SK.
Um
0:44 0:58
Le seul bénéficiaire de ce complètement alimentaire c'est le vendeur
Hallo everyone ☺️ #dopamineo
Stealing is just dandy when there are 5 mil hitmen waiting with toothbrushes.
"FOR GOD SO LOVE THE WORLD .THAT HE GAVE HIS ONLY BEGOTTEN SON,
THAT WHOSEVER BELIEVETH IN HIM
SHOULD NOT PERISH ,BUT HAVE EVERLASTING LIFE."
- JOHN 3:16 SHARE THE GOSPEL OF GOD JESUS ✅✝️💜🙏 apocolypse 8 42 JESUS IS GOD PROVERBS 2 3 6 TRUST THE GOD JESUS WITH ALL YOUR HEART 💜 ROMANS 1 16 PRAY NEVER LOSE HOPE PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME JESUS IS GOD GOD JESUS IS COMING BACK 1 COLONIANS GOD JESUS IS IMAGE OF INVISIBLE GOD JESUS IS GOD GOD JESUS SAID I AM THE FATHER ARE ONE
1:30