I don't have all this equipment at the gym I train at unfortunately, but some of these free weight exercises are invaluable. And that glute bridge at the beginning is going to be a new staple for me. Thanks!!
Awesome video. I'm a former powerlifter turned judoka and a lot of my training principles have been verified in this video. However, my one critique is that the workout you've presented is quite difficult. For a semi-casual judoka who is training 3 times a week to do this workout, I can't see them recovering effectively. Would be interested to hear your thoughts!
For those asking, I am certainly not an expert! But in case it helps: I lift once a week and do the classics: squat, lunge, overhead press, bench and sumo deadlift. I keep the weight fairly light, I also do pilates/calisthenics every morning for like 30 mins just as part of my morning routine and do cardio whenever I can (which is not often :)
I’ve been doing bjj for 8 months and judo for 3 weeks now. And I lift weights at least 3x a week for 2.5 years now. That said, I just started doing dead hangs gripping my gi (not strong enough to do pull ups yet) but I’m not even strong enough to hang… it’s so hard to hang off such a small grip apparently which was surprising to me cause I normally can at least hang off things but I guess fingers alone, I’m not that strong yet? Anyway, what I did instead of full blown hanging was just put my weight on my toes for 30 seconds for 3 sets so that my fingers are still holding some of my weight. Any advice on this initial phase for hanging on gi? Am I doing a good beginners variation? Any tips on making my fingers stronger in other ways?
is there someone else on youtube who has actually verified this workout as genuine helpful advice. Ive wasted too much time on fake youtube workouts making no progress. im bout to follow a normal 5x5.
You dont need that Kind of Training Method to be ready For a Fight . All you need to do is to crack your middle spine and the Chi Energy will flow through your whole Body and you are able to overcome every difficult situations
@@mounireloualhanieloualhani2998 i am the example n Guide. I cannot Show you you can only find it Out By doing it yourself . Tense your middle Back muscle n pull your left or right shoulder Up until you Hear a crack of your middle spine . This will increase your alertness n consciousness
Is it really worth it to make a video on it? Push-ups/Bench-press, pull-ups, squats. Basically the same staple exercizes that you need for any full-body workout. Add in deadlifts, lunges, dead hangs for some variation/greater focus on sports-typical stress and you're all set.
Torso rotation is super important in judo and you don't get that from those standard excercises. Similar with small balance muscles (within your feet and lower legs) and wrist rotation.
He said to incorporate trunk control and hip flexion. Guessing to help simulate better balance and strength throughout a full body movement where military press is much more isolated to a few muscle groups. PA incorporates glutes which are part of your core
very good exercises but a bit old school. i was training with the same and my back is ruined.. better not use the wightlifting, especially in stand position
If you focus on proper kuzushi and the other 2 elements of a throw, you don't need to be muscle bound to have great judo. Kano wasn't a big dude and neither was Mifune. You want to work out and be big fine...that's a vanity and ego thing, but it won't help you with Judo. It may even hinder your movements due to your out of proportion size. Judo is good movement and understanding proper body mechanics....not yanking as hard as you can on someone. I'll take old style judo over today's crappy Olympic any day.
Why in every strength and size video there's a sore martial artist calling it ego and vanity, thinking having MORE of the tissue that moves things is bad LMAO check your ego at the door
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This men is genius his all workout helpful seriously.
he is a literal olympic coach so
He spat all over me whilst doing his sets though
I don't have all this equipment at the gym I train at unfortunately, but some of these free weight exercises are invaluable. And that glute bridge at the beginning is going to be a new staple for me. Thanks!!
Heeey! Much appreciated. Most people don't even understand Judo. You earned a new subscriber bro!
Awesome video. I'm a former powerlifter turned judoka and a lot of my training principles have been verified in this video. However, my one critique is that the workout you've presented is quite difficult. For a semi-casual judoka who is training 3 times a week to do this workout, I can't see them recovering effectively. Would be interested to hear your thoughts!
Facts. Recovery would be an big issue. It’s tough
Started judo at the age of 28 and you're right, I would never recover if I did this workout on top of my 3 judo classes. What do you recommend?
For those asking, I am certainly not an expert! But in case it helps: I lift once a week and do the classics: squat, lunge, overhead press, bench and sumo deadlift. I keep the weight fairly light, I also do pilates/calisthenics every morning for like 30 mins just as part of my morning routine and do cardio whenever I can (which is not often :)
I'm in the middle of making a push pull legs judo focused plan hoping that will give enough recovery time (only doing judo twice a week though)
Testo is the best answer brother we grow old .. get a hood doc snd check your hormones , if you need replacement go for it !!
Doing the Lord's work right here
Next Video on Iron Body Workout for Fighters
Thought Dane was going to bust out some uchikomi with that resistance band in the warm up 😂
Why would he? He doesn't know anything about judo.
This is gold.
I’ve been doing bjj for 8 months and judo for 3 weeks now. And I lift weights at least 3x a week for 2.5 years now. That said, I just started doing dead hangs gripping my gi (not strong enough to do pull ups yet) but I’m not even strong enough to hang… it’s so hard to hang off such a small grip apparently which was surprising to me cause I normally can at least hang off things but I guess fingers alone, I’m not that strong yet? Anyway, what I did instead of full blown hanging was just put my weight on my toes for 30 seconds for 3 sets so that my fingers are still holding some of my weight. Any advice on this initial phase for hanging on gi? Am I doing a good beginners variation? Any tips on making my fingers stronger in other ways?
is there someone else on youtube who has actually verified this workout as genuine helpful advice. Ive wasted too much time on fake youtube workouts making no progress. im bout to follow a normal 5x5.
Do it for few months. See if its something for you.
Love the sound effects with each movement 😂
Yes!!!!!🎉
Amazing ! More videos For Judo Athlete
Gonna start doing this , great video!
How has it worked for you so far?
I like that rdl to row seems to be a good movement outside of judo for stripping ball.
Fucking king
You dont need that Kind of Training Method to be ready For a Fight . All you need to do is to crack your middle spine and the Chi Energy will flow through your whole Body and you are able to overcome every difficult situations
Give me some exemples or some sites about it please
@@mounireloualhanieloualhani2998 i am the example n Guide. I cannot Show you you can only find it Out By doing it yourself . Tense your middle Back muscle n pull your left or right shoulder Up until you Hear a crack of your middle spine . This will increase your alertness n consciousness
Is it really worth it to make a video on it? Push-ups/Bench-press, pull-ups, squats. Basically the same staple exercizes that you need for any full-body workout. Add in deadlifts, lunges, dead hangs for some variation/greater focus on sports-typical stress and you're all set.
Torso rotation is super important in judo and you don't get that from those standard excercises. Similar with small balance muscles (within your feet and lower legs) and wrist rotation.
i was personally thinking about also putting in the weighted lunges or the Homer's in aswell, should i?
Never on knees with weights. It will destroy your knees
Even if he has a pilow ?
i agree i wouldnt do this
Is this recommended for beginners?
Puh!
In Feb. I completely tore my left bicep. No surgery per Ortho. Should I avoid the oly lifts?
Super awesome exercises but not for annoying noises 😂😂😂
Why PA press and not just military press?
He said to incorporate trunk control and hip flexion. Guessing to help simulate better balance and strength throughout a full body movement where military press is much more isolated to a few muscle groups. PA incorporates glutes which are part of your core
I think the military press works the glutes as well but isometrically as long as you do it standing up (like a real man)@@johnfarrell2484
What about RPE or RIR?
very good exercises but a bit old school. i was training with the same and my back is ruined.. better not use the wightlifting, especially in stand position
Would this help for kempo training?
Yea.
How do you defend yourself from multiple people
Gimme a whole
e load of this x
Subsribed!!
LoL... imagine coach Rippetoe watching this
Puke Strength
JESUS CHRIST THE LORD IS COMING REPENT 💞 KADOSH ADONAI
Amen I repent of my viewing of pornography
😂@@christopherbarham4402
I did Judo in my old School
Indian are like
Súmale pullover 👊
😂😂😂poovv poovv poovv
Boughfff,boughfff...wtf c'mon man ,it is not that tough,you are over selling it .
Booof
"boom, boom, boom" LMAO what a tool
If you focus on proper kuzushi and the other 2 elements of a throw, you don't need to be muscle bound to have great judo. Kano wasn't a big dude and neither was Mifune. You want to work out and be big fine...that's a vanity and ego thing, but it won't help you with Judo. It may even hinder your movements due to your out of proportion size. Judo is good movement and understanding proper body mechanics....not yanking as hard as you can on someone. I'll take old style judo over today's crappy Olympic any day.
Why in every strength and size video there's a sore martial artist calling it ego and vanity, thinking having MORE of the tissue that moves things is bad LMAO check your ego at the door
Thank you Sir! Does this workout apply for BJJ as well?
Yes, absolutely
@@PeakStrengthApp Thanks!
Nope bjj is only newaza. You don't need to expend nearly as much energy. It's very slow moving.