Man, I am only 3 videos in through your content (I have just randomly discovered it), I am already hooked. I am getting in shape to get back to my fav Sports Judo/BJJ after a long pause due to inflammatory disease, what you have shared will definitely help a long way. Love from France 🇫🇷.
This is by far if not the best one of the best videos you have done. It was easy to understand the editing was flawless you was having fun i learned a lot thanks
The pull is so important. Burroughs has a stronger vertical pull at his weight than most Olympic weightlifters. I think wrestlers are the standard for pull strength
@@np494609Burroughs. gold medalist. Sadulaev, (multiple single hand pull ups) gold medalist. youre thinking pulls off the floor. im talking overhead pulling. there's the chinese and everyone else is sub par compared to medaling freestyle wrestlers
My son is a sophomore wrestler at Miramar High in South Florida. Last was his first yr actually competing and he came in 19th at 155lbs. We will start applying these to his workouts..
So do you do these excercises during a special period of trainging, or do you just incorporate them troughout the whole year? Thanks for the video, really gave something to work with
I would also extremely recommend getting a sandbag. The conditioning it gives your body is amazing, it especially conditions your body to withstand moves that would commonly cause muscle strains.
We didn't fully capitalise on the MMA trend as a sport, but this functional fitness trend might be where we find our market and how we can move laterally into the MMA space as well. What I mean by this is, obviously serious MMA competitors train for wrestling, but you don't have a bunch of yuppies doing it for fitness (and by extension improving the popularity and visibility of the sport) like those who have taken up kickboxing and crossfit. Also, we don't have young kids joining like they do in droves for karate after watching the karate kid or some jackie chan, bruce lee, keanu reeves movies. These are the spaces we need to enter and the people we need to attract and I applaud these youtube channels because I think they are making steps toward accomplishing that
Sometimes you don’t know how to use your arms It is boom boom 😂😂😂😂 Dane Miller is the best coach out there for both Olympic style weightlifting and wrestling 👍👍👍👍 A man full of positivity and motivation !!!
Hi Coach Dane. Hope you’re well. Training experience - Novice. Unable to wrestle due to inconvenience. Do you have a beginner wrestling strength program that I can use to get the strength/size of a wrestler? Thanks 🙏🏽
Absolutely. Try the Peak Strength App choose beginner and choose wrestling under combat sports and you will get a program just for that www.peakstrength.app/?YT&Video&APP&BestWrestlingExercises
Are there any exercises that target these areas but are better with body weight and dumbbells. Specifically those that deal with exercises without the rope?
I think I can name a harder single leg squat variation; put a log bar out on some safety pins, pick it up in your elbows, then do the single leg squat! Lurchers all day baybayyyyyyy (I'll try it out Wed as Lurcher squats (i named them) are phenomenal)
I’m a beginner to wrestling can you do all this exercise in one workout? Or you shouldn’t do then all together? Ps would you program help me train like a wrestler?
No disrespect… just want to simply the amount of exercises and complexity.. I’d personally run it with a push pull sled incorporating a variation of movements with that single piece of equipment. So many viable options especially when you incorporate a rope on it or a belt. For my lower back. Rack pulls from just above the knee is great. Weighted barbell duck walks you can keep it relatively light and it’s been proven with different studies the benefits of remaining in a squat like catchers in baseball. Another exercise 40yd sprints.. variation of pull ups using the negative portion. Half rep dips to finish off a day.. for not having much equipment to use this is a great plan to mix and match that I’m putting out there..
I think push strength lends itself really well to many martial arts, but most of it is going to be directed overhead or at least at an inclined angle. Most athletic push movements in sports utilize our mechanical advantage as much as possible. You know what that means? Incorporating legs. Of all the possible lifts, I’d say the push press is likely the most applicable. Now, there are some situations where horizontal pushing is useful. In BJJ, you often have to create frames from bottom positions and push your opponent away so that you can hip escape, side control being the most prominent. In boxing, you may gain slightly more punching power since the pecs adduct and internally rotate the humerus (the basis of the punch along with shoulder extension, scapular protraction, and elbow extension). Those aren’t the only instances of horizontal strength being useful. That’s just what comes to mind immediately. As far as the bench press…it’s great for building absolute numerical strength, and I do think it has its place as a basic lift. However, priority should be given to lifts that involve scapular protraction, too. In the bench press, proper form necessitates maintaining scapular *retraction* (“pinning” your shoulder blades to the bench), and while this is excellent for targeting the pecs and anterior deltoids, it takes away scapular protraction and the full range of motion of the push as a movement. A better choice would be something like a deficit weighted push-up. You could get a massive range of motion via the stretch in the deficit at the bottom and full scapular protraction at the top!
seems a bit overcomplicated at times. Would replace single leg front squat with just front squat. Lunges with squats. Rope climb with weighted pull-ups. Also bench is essential imo
i am a fan of wrestling but where i live it doesnt exist, i have been doing zercher squats and deadlifts, on dropsets more reps the lower the weight, my cousin is way stronger and heavier than me but in the traditional gym way, he cant stand a chance against me because it feels like he doesnt know how to use his whole body as a unit, i wish i could practice this beautiful sport
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Pulse is really
1. weighted lunge
2. weighted singel leg squat
3. kneeling pull
4. kneeling jump
5. rope
6. explosive push ups
thanks man
doing these to get into the ufc i am 17 now boxing , gonna implement these with bjj
🔥🔥
Yessir I’m doing the exact same thing just turned 18
You’ll never make it. Just give up now.
@@701delbronx8🤡
Let us know how it goes.
Man, I am only 3 videos in through your content (I have just randomly discovered it), I am already hooked.
I am getting in shape to get back to my fav Sports Judo/BJJ after a long pause due to inflammatory disease, what you have shared will definitely help a long way.
Love from France 🇫🇷.
A fellow judoka 🔥🔥🔥
Oss!!!!
People who train Brazilian Jiu Jitsu need these exercises thank you for an amazing video
they just need to learn how to wrestle
@@MuayThaiDreadlocknot that easy im like no exposive at all
@@MuayThaiDreadlock Lol any decent bjj guy would break your arm so fast buddy you're not nutty
Thank god someone else said it!
@@bloodsports94 wrestling can help a lot when combined with bjj. Don't knock that combo.
This is by far if not the best one of the best videos you have done. It was easy to understand the editing was flawless you was having fun i learned a lot thanks
Thank you. Really glad you liked it 💪
You’re sports specific exercise videos are always so great and some of my favorites
The pull is so important. Burroughs has a stronger vertical pull at his weight than most Olympic weightlifters. I think wrestlers are the standard for pull strength
No they’re not or they wouldn’t be good wrestlers
@@np494609Burroughs. gold medalist. Sadulaev, (multiple single hand pull ups) gold medalist. youre thinking pulls off the floor. im talking overhead pulling. there's the chinese and everyone else is sub par compared to medaling freestyle wrestlers
@@np494609how in the hell would being strong make you a less good wresler
@@np494609what
My son is a sophomore wrestler at Miramar High in South Florida. Last was his first yr actually competing and he came in 19th at 155lbs. We will start applying these to his workouts..
My Grandson is wrestling in high school I know he's going to like this I like it AWESOME
I'm glad I finally found your channel where have I been I love this content more wrestling and strength condition videos please I can't get enough
Might be a good idea to cover excercises that eccentuate exploding from a seated position like wrestle ups for bjj?
I just did this today. Good workout. I wasnt able to do the rope climb though. Upsettingly.
I needed this for BJJ thanks
This is great! Thanks for posting.
Thank you. I have been doing BJJ for a year and I will implement this into my high school wrestling
Thanks you so much
thank you, im currently doing boxing and wrestling and i wanna get rid of all non fighting exercises like bench press, curls etc
kneeling pull, rope work, bike training (maybe), explosive push ups, homers, referees position jumps(maybe)
Thank you for the greatest idea, it’s very helpful 🔥
Great list, but wat about a row/ horizontal pull variation?
Would it still be very beneficial to do front-loaded single leg squats while holding the bar in a Zercher hold???
So do you do these excercises during a special period of trainging, or do you just incorporate them troughout the whole year? Thanks for the video, really gave something to work with
I would also extremely recommend getting a sandbag. The conditioning it gives your body is amazing, it especially conditions your body to withstand moves that would commonly cause muscle strains.
One of your best videos ty
We didn't fully capitalise on the MMA trend as a sport, but this functional fitness trend might be where we find our market and how we can move laterally into the MMA space as well. What I mean by this is, obviously serious MMA competitors train for wrestling, but you don't have a bunch of yuppies doing it for fitness (and by extension improving the popularity and visibility of the sport) like those who have taken up kickboxing and crossfit. Also, we don't have young kids joining like they do in droves for karate after watching the karate kid or some jackie chan, bruce lee, keanu reeves movies. These are the spaces we need to enter and the people we need to attract and I applaud these youtube channels because I think they are making steps toward accomplishing that
LETS GO YALL MADE MY DAY
Great vid. Thanks!
My new favorite channel thank you
I wrestled Pete Renda in the state semi finals his senior year. Can confirm, his grip strength is unreal.
8:10 what do you mean they dont wanna get too strong?
This was really informative! 🙏🏽
Love this guy he is a genius coach.
I was a college wrestler, and these seem great! Thanks for the drills💪🏼
Sometimes you don’t know how to use your arms
It is boom boom 😂😂😂😂
Dane Miller is the best coach out there for both Olympic style weightlifting and wrestling 👍👍👍👍
A man full of positivity and motivation !!!
Adding some of these into my rugby training
Personally our school dose a lot of power cleans because it helps so much with things like shots,doubles and high c’s
Loved this video brother !!
That was a lot of "BOOM BOOM" for Today.!!!
Great Video!
Thanks for this super cool video
Honestly I think just a strength routine in general paired with wrestling training is elite
wow great video and i just subscribed to your channel. A plus content and material
I improved thanks to you
These are great! Do you also like zercher carries?
Hi Coach Dane. Hope you’re well.
Training experience - Novice.
Unable to wrestle due to inconvenience.
Do you have a beginner wrestling strength program that I can use to get the strength/size of a wrestler? Thanks 🙏🏽
Absolutely. Try the Peak Strength App choose beginner and choose wrestling under combat sports and you will get a program just for that www.peakstrength.app/?YT&Video&APP&BestWrestlingExercises
@@GarageStrength 11:45 "dohhhhh"
What sandbag do you use?
Thank you
Respect for all.
Can you do Weighted Calisthenics Content pls?
I think we could do that in the future
@@GarageStrength thanks man, best Coach!
do some for boxers !! Would greatly appreciate it
Are there any exercises that target these areas but are better with body weight and dumbbells. Specifically those that deal with exercises without the rope?
Great content
Me gustó pero debería tener variantes por sino tenemos algo como la soga
I think I can name a harder single leg squat variation; put a log bar out on some safety pins, pick it up in your elbows, then do the single leg squat! Lurchers all day baybayyyyyyy
(I'll try it out Wed as Lurcher squats (i named them) are phenomenal)
THE BEST!!! THANKS
Great vid 👌🏾
Très bon, bravo !
are there any substitutes for the rope climb i can do (im heavy weight)
You can do supported rope climbs with your legs on a chair or a box
i cant find your wrestling template in the description is it still available
Are these good for bjj? I mean ofc these are useful but is there something to replace for bjj?
Please make some videos on judo strength and conditioning
I have trouble with the explosive push ups past clapping height
Brutal😮coach..
can I do warmup sets?
Odu????? My friend Buddy Lee wrestled at old Dominion University.His coach was grey Simmons l.
I do not have to climb so which exercise can i do insteas?
This channel should be 45% wrestling alone. Great video
I’m a sophomore and I’m doing my first year of wrestling this year! I wanna make the Olympics someday
You're crazy man, I love your content!
I’m a beginner to wrestling can you do all this exercise in one workout? Or you shouldn’t do then all together? Ps would you program help me train like a wrestler?
You shouldn’t do all of this in one workout
No disrespect… just want to simply the amount of exercises and complexity.. I’d personally run it with a push pull sled incorporating a variation of movements with that single piece of equipment. So many viable options especially when you incorporate a rope on it or a belt. For my lower back. Rack pulls from just above the knee is great. Weighted barbell duck walks you can keep it relatively light and it’s been proven with different studies the benefits of remaining in a squat like catchers in baseball. Another exercise 40yd sprints.. variation of pull ups using the negative portion. Half rep dips to finish off a day.. for not having much equipment to use this is a great plan to mix and match that I’m putting out there..
do wrestlers emphasize chest training? if they do what sort of ones, do normal bench pressing translate well on the mat, any martial art really?
I think push strength lends itself really well to many martial arts, but most of it is going to be directed overhead or at least at an inclined angle.
Most athletic push movements in sports utilize our mechanical advantage as much as possible. You know what that means? Incorporating legs. Of all the possible lifts, I’d say the push press is likely the most applicable.
Now, there are some situations where horizontal pushing is useful. In BJJ, you often have to create frames from bottom positions and push your opponent away so that you can hip escape, side control being the most prominent. In boxing, you may gain slightly more punching power since the pecs adduct and internally rotate the humerus (the basis of the punch along with shoulder extension, scapular protraction, and elbow extension). Those aren’t the only instances of horizontal strength being useful. That’s just what comes to mind immediately.
As far as the bench press…it’s great for building absolute numerical strength, and I do think it has its place as a basic lift. However, priority should be given to lifts that involve scapular protraction, too. In the bench press, proper form necessitates maintaining scapular *retraction* (“pinning” your shoulder blades to the bench), and while this is excellent for targeting the pecs and anterior deltoids, it takes away scapular protraction and the full range of motion of the push as a movement. A better choice would be something like a deficit weighted push-up. You could get a massive range of motion via the stretch in the deficit at the bottom and full scapular protraction at the top!
Weighted dips
Super 👏
Love from My heart
we have power cleans as the king of gym exercises for wrestling 👌
I don't wrestle but I love to implement these into my workouts
What kind of shoes are you wearing?
Ah... Perfect video brother. Congrstz
what match is 6:35?
And how many minutes should rest between sets?
Can we use those exercises for jiu-jitsu?
also zerher squat is amazing.
seems a bit overcomplicated at times. Would replace single leg front squat with just front squat. Lunges with squats. Rope climb with weighted pull-ups. Also bench is essential imo
I need a coaches app!
Can you make one for lacrosse
i am a fan of wrestling but where i live it doesnt exist, i have been doing zercher squats and deadlifts, on dropsets more reps the lower the weight, my cousin is way stronger and heavier than me but in the traditional gym way, he cant stand a chance against me because it feels like he doesnt know how to use his whole body as a unit, i wish i could practice this beautiful sport
What if you aren’t strong enough yet to do rope climbs or don’t have a rope?
No Zercher Deadlifts or Squats?
good job like and stay connected
What do I learned from coach Miller?
If you want to improve as athlete, you must single leg squat
Cannot escape one of thee most valuable tools lol enjoythesuck
Nice!
What about neck bridges
Lol I love the noises you make when showing the exercises FOOOOOMMPPPP FOOOOOPPPPPP
This is a great work out, I added Turkish get ups to work on getting up from bottom. And I’m cooked. Thanks for the video.
Yur sound effects Crack me up!!!!
Just subbed. This stuff shouldn't be free!
That first exercise exposed some major imbalances or mobility issues in my right side
Jump rope is my favorite exercise for 🤼♂️
Best way to get into wrestling shape and that's wrestle.