So squat -> 2 sets of biceps -> deadlift -> 2 sets of biceps -> bench -> 2 sets of biceps. I think this could actually work for my hypertrophy sessions. I always do them just before grappling class or sometimes after teaching the kids class. HATE hypertrophy sessions when I have to do multiple sets of squats, bench or whatever.
Tears thinking about Anthony taking to the house while facing everything he was. Life is a precious gift not to be taken for granted. Oh and you old men reminded me of myself in that u handled the bench like a boss but were bossed by the squat bar lol.
Wow. I’ve been watching this channel all this time and have gotten so much out of it. I too wondered why it was always 17. Now that I know I will definitely be doing this workout. This video hit hard.
The number 17 caught my attention, it's not because of a similar story but my number is 16. The anecdote here is how we all have in some way some motivational strategy to continue moving forward. I like any type of full body routine because it's the only way I train; just let me tell that I don't like all that emphasis on biceps... mmm.
did the 17 workout last night and learned my deadlift form sucks , still did it tho and add some other stuff on the tail end of the workout because I was " full mamba mentality" after the benchpress set. fun workout regardless, RIP Myers.
2 min in and at 44 yo and someone who used to be in shape… I weight about 200 lbs and I could def not get 17 reps of my body weight RN, maybe 10 at most and I’d be walking like a grandpa for a week afterwards if I tried it rn
Do the 6 basic compounds, is enough. In Pull Up or Pull Down, use a close grip neutral Grip to smash your biceps and lats at same time, no isolation exercises needed. The only thing useful in that video, is the 1 set with 17 reps with heavy intensity.
@luanfreitas2303 do you understand the concept of the video??? Is literally ok I got 30 to get this done , it is perfect workout no , you trying to cover the most bases in 30 minutes or so , is not meant to be a regular routine.
@@luanfreitas2303 about we need to listen what the person said on his explanation before jump into conclusions,??,, let's me guess you forward the video and skip the initial point he made ..
Iso holds on bicep curls and half rep, Shortened rom on your movements & bouncing the bar off the ground on deadlifts…i’m not even half way through the video….can you explain to me how this is a hypertrophy based workout?
@ I assume you don’t understand the science of Hypertrophy training to understand it’s a valid question just stick to slamming weights around and flexing till your head pops in your RUclips profile pic. It’s working for ya. My questions are for people that exercise with a brain. You’re a soft brain.
@ Relax meathead, you’re balding with 7 inch long arms power lifting on your youtube channel with 9 subs in 13 years. Stick to throwing weight around and flexing so hard your head pops off. this is a viable question i’m asking on what hypertrophy training is based off the literature. this isn’t a convo for meat heads.
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Shit got real man.... RIP Anthony. Gotta hit this 17 rep workout
RIP, Anthony Myers.
Who's that?
Yeah who's that@@craigjonesISno.1
You could call it the 17 Strong workout. Nice tribute and great workout!
RIP Anthony. I decided this will be my workout tomorrow, after watching this.
RIP Anthony... God Bless his Soul
Such a good video. So motivational and a reminder lifting is a privilege. Give it all you can when you can.
Respect!! Definitely doing this!
Adding this to my journal and tool box. Love your channel!
Have fun!
@@GarageStrength I call these Espresso Shot Workouts.
Myers is and will always be a beast! Love this!
I enjoy armor building, with kettlebells&a log bar, even a barbell at times, and mail building (a sequence including kettlebells&clubbells
That's a dope azz shirt, bro
So squat -> 2 sets of biceps -> deadlift -> 2 sets of biceps -> bench -> 2 sets of biceps. I think this could actually work for my hypertrophy sessions. I always do them just before grappling class or sometimes after teaching the kids class. HATE hypertrophy sessions when I have to do multiple sets of squats, bench or whatever.
I think in the first set of biceps he did three sets: curls x17, walk, curls x17, walk, curls x 17. Couldn't tell for the others because of the edits.
Tears thinking about Anthony taking to the house while facing everything he was.
Life is a precious gift not to be taken for granted.
Oh and you old men reminded me of myself in that u handled the bench like a boss but were bossed by the squat bar lol.
RIP #17, Anthony Myers. I hope your family watches this and finds at least the tiniest bit of peace from the love shown here.
Called out on the half reps! Lol
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Never forget🙏
Rip 17. Doing this today!
Rest in paradise Anthony Mayers. Amen🙏🏻
Wow. I’ve been watching this channel all this time and have gotten so much out of it.
I too wondered why it was always 17.
Now that I know I will definitely be doing this workout. This video hit hard.
... That t-shirt, though.... represent the real Hip Hop, all day, e'ry day!
actually he could use just one word: liquor
The number 17 caught my attention, it's not because of a similar story but my number is 16. The anecdote here is how we all have in some way some motivational strategy to continue moving forward. I like any type of full body routine because it's the only way I train; just let me tell that I don't like all that emphasis on biceps... mmm.
Inspires me 👍
Looks good but why doing tons of biceps? 😮
Need that shirt 🔥
Rest in peace #17
RIP Anthony my condolence 🙏💪🙏💪
Auto thumbs up just cause of the GZA tee
17>15
Can we use the barbell for the homer carries and bicep curls? I don't have dumbells but I got barbells and plates.
did the 17 workout last night and learned my deadlift form sucks , still did it tho and add some other stuff on the tail end of the workout because I was " full mamba mentality" after the benchpress set. fun workout regardless, RIP Myers.
RIP Anthony Myers.
2 min in and at 44 yo and someone who used to be in shape… I weight about 200 lbs and I could def not get 17 reps of my body weight RN, maybe 10 at most and I’d be walking like a grandpa for a week afterwards if I tried it rn
I would recommend just your actually bodyweight, not bodyweight on the bar. I hope that helps !
Dude were you in Tucson/University of Arizona? I just saw a guy running and I swear it was your twin?!
I'm coaching there this weekend. That was probably me lol
@@GarageStrength Damn I have been a viewer for a long time. If I wasn't rushing to work I would of said hi. Have a good time in Tucson!
Cool
RIP Baker Wavers
4:34 DJs reps look way better too
It takes me 15 minutes just to do 3 sets… what pre workout are you guys taking??
What a cool but sad story. Another great video. #17
Too much biceps, no lats, a bit of shoulders, or dead lift covers the lats well enough?
Don't overthink, it is one of those workouts you would hit like an emergency workout for a crazy traveling week ECT , not your regular routine.
Do the 6 basic compounds, is enough. In Pull Up or Pull Down, use a close grip neutral Grip to smash your biceps and lats at same time, no isolation exercises needed. The only thing useful in that video, is the 1 set with 17 reps with heavy intensity.
@luanfreitas2303 do you understand the concept of the video??? Is literally ok I got 30 to get this done , it is perfect workout no , you trying to cover the most bases in 30 minutes or so , is not meant to be a regular routine.
@@AnthonyGarcia-sy3yk you should write a book
@@luanfreitas2303 about we need to listen what the person said on his explanation before jump into conclusions,??,, let's me guess you forward the video and skip the initial point he made ..
He is dead ?why ?
One of these guys has a weird cackle laugh like Kamala .. Lol .. at weird times .. like a nervious laugh
Too much momentum with those lifts of hypertrophy is the goal
Definitely not hitting parallel.
Its not a problem,but why 17 reps?
Sorry i didn't watch till the end 🙏
Trying to do bodybuilding again huh gimmick ?
Iso holds on bicep curls and half rep, Shortened rom on your movements & bouncing the bar off the ground on deadlifts…i’m not even half way through the video….can you explain to me how this is a hypertrophy based workout?
Oh I bet you're real jacked pal
@ relax meat head lmao
@ I assume you don’t understand the science of Hypertrophy training to understand it’s a valid question just stick to slamming weights around and flexing till your head pops in your RUclips profile pic. It’s working for ya. My questions are for people that exercise with a brain. You’re a soft brain.
@ Relax meathead, you’re balding with 7 inch long arms power lifting on your youtube channel with 9 subs in 13 years. Stick to throwing weight around and flexing so hard your head pops off. this is a viable question i’m asking on what hypertrophy training is based off the literature. this isn’t a convo for meat heads.
@PussyLove - chill the F out. volume - no brain. Stop insulting people.