Bless you Dr and thank you so much for making these videos. I wish I would have started yoga and trauma yoga years ago. I’m so grateful 🙏🏼🌙 how many times a week do you recommend doing trauma yoga ? 🙏🏼🙏🏼💕
Hi Suzie Q. In the first TCTSY research paper that reported a benefit for PTSD the participants practiced once a week for 10-weeks. In a paper published in 2021 they found that results (i.e., a reduction in PTSD symptoms) were observed in as little as 5 sessions (again with once a week sessions). However, I have many clients that have incorporated it long term into there treatment plan because they find it an enjoyable and helpful practice.
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Your channel is criminally underrated. Don't stop making videos. The world needs this right now. Keep making videos more frequently and have faith.
Please make more videos like this one. Absolutely love it! The movement feels so nourishing. Thank you!
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Really appreciate all your videos. I'm in a masters counseling program and very much want to work towards body conscious therapy. Thanks!
Thank you for insight..Fantastic! See ya next week @ UQ.. have a great weekend👍👍
Bless you Dr and thank you so much for making these videos. I wish I would have started yoga and trauma yoga years ago. I’m so grateful 🙏🏼🌙 how many times a week do you recommend doing trauma yoga ? 🙏🏼🙏🏼💕
Hi Suzie Q. In the first TCTSY research paper that reported a benefit for PTSD the participants practiced once a week for 10-weeks. In a paper published in 2021 they found that results (i.e., a reduction in PTSD symptoms) were observed in as little as 5 sessions (again with once a week sessions). However, I have many clients that have incorporated it long term into there treatment plan because they find it an enjoyable and helpful practice.