- Видео 10
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Kathie Overeem, PhD
Австралия
Добавлен 30 мар 2020
Kathie graduate with a PhD in psychology in 2009, and has over 13 years of mental health research experience in areas such as emotion, memory, schizophrenia, fear memory, and fear expression. Since 2017 she has been working with people using body-based therapies to support recovery from trauma, alcohol and other drugs, and other complex mental health issues.
Here you will find Kathie talking about some of her passion topics including memory, how body-based (i.e., interoceptive) practices support mental health and recovery, trauma-sensitive yoga, and general psychology and neuroscience.
You can find more of Kathie's work at www.kathieovereem.com
Here you will find Kathie talking about some of her passion topics including memory, how body-based (i.e., interoceptive) practices support mental health and recovery, trauma-sensitive yoga, and general psychology and neuroscience.
You can find more of Kathie's work at www.kathieovereem.com
Trauma Sensitive Yoga Practice | Trauma Informed | TCTSY | 30 Minute Yoga Practice | Gentle Yoga
A 30 minute Trauma Center Trauma Sensitive Yoga (TCTSY) yoga practice.
TCTSY was developed in collaboration with Bessel van der Kolk and the Trauma Center (now called the Center for Trauma and Embodiment at JRI, USA) as a body based treatment for Complex Post Traumatic Stress Disorder (cPTSD).
The trauma sensitive yoga method includes invitational language, choice to move your body in way that suits you, and a focus on your physical experience.
If practicing with a history of trauma, it is strongly recommended that you practice under the guidance of a certified TCTSY facilitator or your mental health professional.
For more information about trauma sensitive yoga or body based therapy for ...
TCTSY was developed in collaboration with Bessel van der Kolk and the Trauma Center (now called the Center for Trauma and Embodiment at JRI, USA) as a body based treatment for Complex Post Traumatic Stress Disorder (cPTSD).
The trauma sensitive yoga method includes invitational language, choice to move your body in way that suits you, and a focus on your physical experience.
If practicing with a history of trauma, it is strongly recommended that you practice under the guidance of a certified TCTSY facilitator or your mental health professional.
For more information about trauma sensitive yoga or body based therapy for ...
Просмотров: 3 066
Видео
What is the Difference Between Trauma Sensitive, Trauma Aware, and Trauma Informed Yoga?
Просмотров 9 тыс.2 года назад
Trauma-aware and trauma-informed yoga practices are more likely to offer safe and accepting places for people who have a trauma history. While trauma-sensitive yoga, especially Trauma Centre Trauma Sensitive Yoga (TCTSY) is a therapy that has been shown to reduce symptoms of complex trauma and PTSD. Hi- I'm Kathie I have a (PhD, Psychology) and over 13 years of neuroscience research experience....
Different Trauma Responses: Understanding Symptoms of PTSD
Просмотров 9 тыс.2 года назад
Trauma responses are automatic mind and body responses that protect us when our lives are at risk. For those that suffer from PTSD these responses, that once increased our chance of survival, become persistent and symptoms of PTSD. Here I talk about 6 trauma responses. This is a defensive cascade of trauma responses suggested by Sachauer and Elbert, 2010 (article link below) 1. Freeze 2 and 3. ...
What is the Best Treatment for PTSD? Talk Therapy vs Trauma-Sensitive Yoga.
Просмотров 1,5 тыс.3 года назад
Here I talk about research that was published this year (2021) that compared TCTSY (Trauma Center Trauma Sensitive Yoga) to cognitive processing therapy for treatment of post traumatic stress disorder (PTSD). The results showed that TCTSY was just as effective at reducing symptoms of PTSD. However, drop-out rates were lower for TCTSY therapy, this means a larger proportion of people were able t...
Trauma Sensitive Yoga and Felt Body Sense
Просмотров 1,3 тыс.3 года назад
Just touching base for the end of 2020. Here I provide an example of a theme we use in our trauma-sensitive yoga sessions. I discuss interception- our felt body sense. Dr Kathie Overeem is based in Brisbane Australia and provides trauma-sensitive yoga both online and in person, in a group or one-on-one format. Reference included in the video: Bodily Maps of Emotions- www.pnas.org/content/pnas/e...
Is trauma-sensitive yoga for you?
Просмотров 3,1 тыс.4 года назад
Am I fit enough, flexible enough, strong enough? These are common concerns when people are considering trying trauma-sensitive yoga. Here is a short flow showing some of the shapes and movements that we use in our sessions, so you can get a feel for what the practice is like. You'll notice invitational language, as trauma-sensitive yoga is about choice- choosing how you would like to move. So y...
Enhance the Benefits of Yoga | Yoga for Mental Health | Teaching Yoga | Yoga Psychology |
Просмотров 1,8 тыс.4 года назад
This is for yoga teachers, dedicated yoga students, or people just starting on their yoga journey. Here I talk about psychological frames of reference and how they can influence a yoga practice. Here is a link to the video I mention on interoception, the mind-body connection: ruclips.net/video/FP2pnO-EIS8/видео.html Contact me via my website: www.ivyyoga.com.au
How does Trauma-Sensitive Yoga Work? | The Science of Yoga | Yoga Psychology |
Просмотров 26 тыс.4 года назад
Trauma sensitive yoga is a successful adjunctive treatment for complex trauma/PTSD. Here I describe the neuroscience behind how it works. Here I describe some of the neuroscience and psychology behind the effectiveness of this body-focused therapy. LINKS & REFERENCES MENTIONED IN THIS VIDEO: The Psychology and Neuroscience of Yoga- The Mind Body Connection ruclips.net/video/FP2pnO-EIS8/видео.ht...
The Psychology and Neuroscience of Yoga - The Mind-Body Connection
Просмотров 3,5 тыс.4 года назад
Developing a mind-body connection improves our mental health and well-being by influencing our present moment awareness, our sense of agency, and our emotional intelligence. I talk about the neuroscience and psychology associated with developing interoceptive awareness (i.e., a mind-body connection) during a yoga practice and how this supports these psychological processes. References: Lazar, e...
10 Minute Yoga Class For Mental Health
Просмотров 2,8 тыс.4 года назад
This gentle yoga practice incorporates methods with an evidence-base for supporting mental well-being, including diaphragm breathing and an invitational style of yoga practice. This session is for anyone who would like to decrease stress levels, focus their attention, and reset their nervous system. Dr Kathie Overeem facilitates this session. She has a PhD in Psychology, 13 years of mental heal...