Invitational language is used in trauma-sensitive yoga. But often breathing practices are excluded. Because breath awareness can be triggering for people who have experienced trauma. There are numerous reasons why it could be triggering, including experiencing increased breath rate during the trauma event, or when reprocessing the event. As a result, some learn to associate breath associated sensations with a trauma response. So more often than not breath practices are excluded from a trauma-sensitive yoga session. But, everyone is different. So if a client shows tolerance for breath awareness and reports some benefit I will include it in their session. But always with an option to move their focus elsewhere if they choose.
Thank you for a great TSY practice.
Thank you so much 🥺🙏🏾
That was awesome, i would love to see more sets like this ❤️ thnak you very much, much love
Always love your sessions, Kathie! Miss seeing you around ❤
Great Video!
Great video, love the serenity.
Thank you
Very smooth and thank you. Where is the park?
Thanks for asking! This park is in Red Hill, Brisbane.
Is this the same as trauma sensitive yoga that you discuss in other videos?
Invitational language is used in trauma-sensitive yoga. But often breathing practices are excluded. Because breath awareness can be triggering for people who have experienced trauma. There are numerous reasons why it could be triggering, including experiencing increased breath rate during the trauma event, or when reprocessing the event. As a result, some learn to associate breath associated sensations with a trauma response. So more often than not breath practices are excluded from a trauma-sensitive yoga session. But, everyone is different. So if a client shows tolerance for breath awareness and reports some benefit I will include it in their session. But always with an option to move their focus elsewhere if they choose.
@@kathieovereemphd1705 wow thank you, so I see it’s very individualized just like trauma experiences are. Makes good sense.