MANDATORY Muscle For Jumping Higher 🚀💪

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When we think about elite athletes in the NBA game, we immediately think those who can jump high or explode to the rim. But there are also ELITE athletes like Steve Nash or Tony Parker who were extremely athletic in other ways; with their balance, their reaction times, and their core strength. In today's video, Coach Alan and Coach Christian bring you through a series of exercises to improve just that and, while having a strong core may and great balance may not immediately turn you into a high flyer, its absolutely the foundation you need to one day get there.
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@shubhamlatpate3735]

These exercises are great💯. We have to counter the rotation of core in each and every exercise and these really helps our core be stable. Keep up the great content. Thankful🙏

[@loganles]

Phenomenal advice actually, explaining some key concepts that people tend to over look. Good video ya'll.

[@305r.a.p5]

I'm very appreciative... Salute💯

[@DeepGameBasketball]

Right back at you my man, appreciate your watching!

[@zg0d]

Can you make this video where he does it with us too? So it’s easier to be on track

[@wizard6028]

Very helpful

[@ArthurThePhysicalTrainer]

Good stuff. Keep making us smarter

[@freemoneyok2303]

yes

[@DeepGameBasketball]

Thank YOU for watching!

[@HiramFiram]

He makes it look so easy!

[@DeepGameBasketball]

He is one strong dude!

[@mcmerry2846]

Practice

[@ThanoseTheOneAndOnly]

very effective. i love it

[@dsp_91]

I wonder what the names are for all exercises to make it easier for me

[@ghmixes5642]

How do players join your program?

[@chris_benjamin4757]

Coach is there any ways or exercise to help a sprain knee

[@DeepGameBasketball]

We have a couple of "knee pain" exercises you can do, but please consult a doctor first as that should be your first step!

[@ziggyai]

My knees kinda hurt when doing this. Is that normal?

[@vakokazandjian1033]

something legendary 🔥💪🏼but how many reps or second?

[@vakokazandjian1033]

thank you

[@donzki9851]

To failure is better and do this at 3-4 Sets😊

[@buddycasas8939]

Nice

[@notnigelll]

What is EGT X

[@DeepGameBasketball]

It's a complete Mindfulness and Mentality program!

[@Theanh23]

julian?

[@lordkizaru8899]

3x a week?

[@Genball24]

OMG -_-; how can I do that... lol

[@belief7994]

Does this actually work I thought u were suppose to just do leg workouts

[@devanshpavdighada4396]

If you want no energy leakage in your body, when you create power through your legs, you have to have a really strong core!

[@belief7994]

devansh pavdighada yeabive been doing intense core workouts but I heard u can’t do core workouts about everyday you need to have a two day rest. So I just do leg workouts.

[@devanshpavdighada4396]

@@belief7994 try and do both bruhh. It'll help

[@belief7994]

devansh pavdighada what strengthening workouts you do at home? Whenever I do the one leg squats with a dumbbell it just hurts my knees like the next they. And Ik my form is good because I watch plenty of videos on how to do it. The only workout that works for me is jump squats with weights.

[@devanshpavdighada4396]

@@belief7994 yo meet me on IG at @road_2_40 have all my workouts there!

[@spacejamgaming]

I am fat but why i jumped so high?

[@belief7994]

Why can’t we just do regular ab workouts ?

[@GreekSoccer027]

Really sus calling your chest and quads your core