5 Drills For Lightning-Quick DEFENSE 🔐🌩️

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There's a saying amongst college coaches that goes, "You are who you can guard." Simply, if you want to be an elite point guard, you must be able to not only slow up but LOCK DOWN elite point guards on the other end of the floor. In today's video, Coach Alan brings you 5 drills that you can use to develop your defensive quickness in effort to become THAT defender that other teams hate to face!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@camerondavis6474]

1:48, 3:02, - one side couple reps, then another. 3:56 - slide sideways then put object out of the knee. 5:00 same thing, but lift your leg up from each side. 6:02, 6:56 - sumo squats. You can use a book or something really light.

[@notnigelll]

I'm a lockdown defender at heart, this is what I'm known for.... Time to eat the competition

[@DeepGameBasketball]

Love it!!

[@dwyanewade8944]

I like it

[@holdenpittman9159]

Jeffery Dommer approves

[@stezzworksfodafbi]

Same bro

[@andrefuentes931]

thx so much EGT I have been lacking some defense drills this will really help

[@DeepGameBasketball]

You are who you can guard, right!? Way to focus on getting better on that end of the court, your coaches will definitely take note!

[@julianbartley7766]

This really helps though so thanks alot still gonna keep on applying to my routines for defense!.

[@danielvillarreal6541]

Great video guys!

[@esperanza6590]

Always waiting for your videos. Best online training videos. EGT, the best!

[@DeepGameBasketball]

Thank you!!

[@emmanuelkalumba8576]

Also when and how often should i change up drills and what i do and focus on in my individual workout?

[@craigbasketballshorts406]

Oh thxx this video helps me

[@WhitetailEliteOutdoors]

these help me and my sister a lot

[@DeepGameBasketball]

Glad you both enjoyed them!!

[@coachmhongkong3647]

Work hard💪💪

[@abiolas942]

What do I combine with elite scoring if I do not have egt 2.0

[@locob2130]

Defender 🏀🔒

[@stayg7798]

MORE DEFENSE!!!!

[@DeepGameBasketball]

D-D-D-DEFENSEEEE!

[@PyroInferno110]

That 4th one helps your vertical too yall if you do it rapidly

[@vincejorymeecarreon6230]

How many sets per exercise?

[@user-sf2fd8pd3f]

Hey there , what are the best drills for improving shooting accuracy at home ??

[@jb8785]

They have a bunch already

[@DeepGameBasketball]

Check out are Shooting Playlist :)

[@fredericlewis3052]

So I’m clear, the 4th exercise is meant to increase agility, not simulate actual defensive motion while guarding an opponent correct?

[@rockyboy3989]

Yes lol, they should’ve probably specified that

[@jerredmcdade6008]

After this I will be the best on my team

[@emmanuelkalumba8576]

How to improve overall athleticsm?

[@DeepGameBasketball]

Check out our Vertical and Athleticism playlist; there are countless videos there you may find helpful :)

[@nosleepjustgrind2653]

What NBA players have you worked with?

[@DeepGameBasketball]

There's a full list on our site :) Everyone from Bradley Beal to Kelly Oubre to Trae Young.

[@abiolas942]

Can I use elite scoring and elite shooting combined in one day?

[@DeepGameBasketball]

Yep!

[@cfngrind8327]

EGT is the best

[@mustafacansenturk9812]

Hey coach alan much appreciate for your videos. Can ı still have your 5 dollars offer ?

[@slumpgod4k997]

I’m 1k like

[@user-zb8dk8eh3z]

4:00

[@yuanfelix1279]

OK，u won. Clicked this video because of screen shots.

[@SamuelWeaverr]

Ooooo your not 6ix feet away!!!! Lol jk