I love Christina and respect the way she teaches but the comments and calling out to people loses shelf life for those of us who watch after the actual taping. I wonder if others agree that it is a distraction from the workout. Not sure how to fix that and certainly don’t wish to snuff her funny commentary.
Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
Wow!! After the warm up, we really hit the ground running with this awesome Intermediate Step Workout!!! Loved this and felt so proud that I kept up with all of the choreography without any breakdown! Thank you so much Chris!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Nice quicky for a Sunday morning ... you want to get something in, but your not committing yourself to a Full on Sweatfest, This is for YOU!! Still breaks a sweat, but I can do other things on a Sunday that require less focus... (food shopping) Have a Great day!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Fast and furious! Great 20 min step-just what I needed today. Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
Agree with @maryn89 - if there was a ❤ button instead of a like button, I'd hit it. Love the "no-breakdown" workouts because it stretches my mental capacity in addition to my physical capacity.
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky thank you Vikki from Cali
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Nice quick workout. I had done the booty workout and then the arms. I thought I was done-but then I saw this one and thought what the heck-it’s only 20 minutes. Glad I did it.
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
If there was a "love" instead of "like," I'd click it! Please do more step like this one.
This is a great add-on. Wish there were more of these 20-minute intermediate step workouts
I really appreciate these 20 minute more advanced classes. They really help me when I need to treat myself well and I have very little time
Same. Esp without the breakdown
I have only one question......who could by typing anything, let alone a long question if they are actually moving!!!????🤔
I know right!!! 🤷🏼♀️🤷🏼♀️
My thoughts exactly😂
I love Christina and respect the way she teaches but the comments and calling out to people loses shelf life for those of us who watch after the actual taping. I wonder if others agree that it is a distraction from the workout. Not sure how to fix that and certainly don’t wish to snuff her funny commentary.
Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
LOVED this workout! Perfect bite-sized step workout. So fun, adding to my faves!
Thanks Chris -didn’t have much time, but was able to squeeze this fabulous one in. Thank you for the variety and trying to please everyone.😂❤
So kind of you for linking the specific tutorials!
Perfect polisher to end a leg workout or when you only have 20 mins and want to squeeze in a sweaty step class. Thank you! 😍
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
This is my new favorite class to add to a strength class when I feel I need a little cardio. ❤
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Love 20 min NO breakdown, perfect for a girl on the go who knows all the moves...more please! Maybe 45 min 4 segments no breakdown😃🎉love you Chris 😊
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
Perfect for me today as I was short on time. Love the intermediate with no break down! Thanks, Chris!
Wow!! After the warm up, we really hit the ground running with this awesome Intermediate Step Workout!!! Loved this and felt so proud that I kept up with all of the choreography without any breakdown! Thank you so much Chris!
I liked the shorter format. Perfect after a WFH day when I want to get a walk in too!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
I love intermediate!! And no break down is super cool too. This was a fun class. Will do again!!
Love the no-breakdown fast pace while remaining really easy!
LOVED this quick 20 minute intermediate step workout with NO breakdowns!!!! Thank You
Love the NoBreakdowns. Perfect compliment to a leg workout!!🎉
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
Complete blast, 20 minutes good moves and there was definitely enough breakdown for anyone used to your step classes. Loved it!
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
Oh it's been so long since I was able to join a live session but now I can yippee, I'm sooo excited
Love that you mix it up, I’m tacking this on to my arm day for a good get moving warm up!
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
Amazingly sweaty for 20 minutes!! Thanks so much. -Angela
Absolutely loved it, as always. Thank you for your great energy and choreography! 😍
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
Great class to fit in between meetings and can pair with other classes later in the evening! Thank you!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Love the intermediate 20 to 30 mins perfect
Really liked this class, esp this option with no breakdown. Thank you for the variety!
Nice quicky for a Sunday morning ... you want to get something in, but your not committing yourself to a Full on Sweatfest, This is for YOU!! Still breaks a sweat, but I can do other things on a Sunday that require less focus... (food shopping)
Have a Great day!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Loved the quick workout when I was pressed for time without break downs!
Great to wake up on a Sunday morning! Easy but fun to do! Awesome workout as always! Thank you Chris and have a great Sunday! ❤
I’m with Nicole Ziegler! Great quick revisit! 🇨🇦🍋
More like this please , it was perfect. I reviewed the list of moves in the description and knew every one. 20 mins solid cardio.
Thanks, Chris! I rocked this step workout. Intermediate and fast basic are my favs.♥
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Thanks Chris great quick workout for when I'm time poor.
Another great video love it don’t have time for long work outs this is great thank u Chris 😊
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
Thank you so so much!!! ❤️❤️❤️
Loved ❤this! So much fun! Thanks Chris
Awesome fast and short workout!!! ❤
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
thx so much for this wonderful, short step class....
Perfekt on sunday afternoon😊❤....thx dear chris
Love this quick step workout. Just what I needed on a Sunday.
This was a perfect way to start my Sunday! Thank you!
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Love this one, definitely helps to have done it before. So 🥵 for just a 20 minute workout. So glad to be back. Thank you Chris. Xx
This was a fantastic add on this morning. Quick and efficient with fun moves. Thank you Chris! Adding it to my catalog.
Fast and furious! Great 20 min step-just what I needed today.
Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
What a great Sunday cardio blast.
So fun!! Love these 20 minute bonus workouts on Sundays - gets me moving!
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Awesome! Thank you!
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
You're so welcome!
This was perfect. Thank you. Happy memorial day
Loved this quick hitter for a Sunday! Thanks Chris!
Fabulous 20 mins. Such a great step workout. loved it very much. Thanks Chris!!!
Thank you for being so good at providing things for everyone's needs/level! I appreciate that about you!! 🥰
Agree with @maryn89 - if there was a ❤ button instead of a like button, I'd hit it. Love the "no-breakdown" workouts because it stretches my mental capacity in addition to my physical capacity.
Wonderful way to start a busy Sunday. Thank you!
Loved this one Chris & the format! It was like having an exam to see if I remembered the moves & I scored 100%! 😂❤
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
Thank you I put this with your 25 minute HIIT style workout. A great combo for what I needed today 🎉❤😊
Love the no breakdown! Looking forward to more of these 😊
thanks really loved this intermediate with no breakdown format, so quick and so much fun!!
Awesome class, thank you ❤
Love Love Love
Loved this short No Breakdown step workout. It's great to get out of comfort zone once in awhile. Thanks Chris!
Great job!
Thank you very much Christina! 🙏
Thank you for posting the tutorial links we'll need for this!
Nice quick little sweaty step class. Thanks so much!
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky
thank you Vikki from Cali
Great detailed description, as usual!
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
Great class. Intermediate and no breakdown. Thank you! 🤗
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
I didn't have much time today so this was perfect. Thanks, Chris!
I love this length along with the intermediate with no breakdown. 😊❤ thank you!
Love this workout!! Every step easy!!!
Thank you Cristina❤
Combined this with another half hour intermediate class and enjoyed both….now out to garden.. thanks Chris
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Nice quick workout. I had done the booty workout and then the arms. I thought I was done-but then I saw this one and thought what the heck-it’s only 20 minutes. Glad I did it.
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
Lots of fun. No breakdown made it go by so quickly!
Love coming back to this one when I am short on time! Feels so good after yoga flow! ❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋🇨🇦
Got my niece to do this routine with my while on vacation. We had a great time!
YAY!! Thank you!
Thanks!